Zviri muChinyorwa
halibut, Imhando yehove yakati sandara uye yakapfuma muzvokudya zvakasiyana-siyana. Iyi hove inonaka haina mafuta uye inogona kubikwa nenzira dzakasiyana.
Chii chinonzi Halibut Hove?
halibut hove yakakamurwa kuva marudzi maviri: Pacific uye Atlantic. Atlantic halibut pakati peEurope neNorth America, Pacific halibut Inowanikwa pakati peAsia neNorth America.
halibut hove, mhuri yeflatfish umo maziso maviri ari kurudyi kumusoro Pleuronectidae ndewemhuri yake.
Pleuronectidae Sezvakaita dzimwe flatfish mumhuri yayo, halibut Iine symmetrical pelvic fins uye yakanyatsogadzirwa lateral mutsara kune rimwe divi.
Vane muromo wakapamhama, wakaenzana unoenda pazasi pemaziso ezasi. Makwande ayo madiki, anotsvedzerera, uye akapinzwa muganda, aine muswe unotsanangurwa sewakakombama, wakafanana necrescent, kana kuti wakafanana nemwedzi.
HalibutHupenyu hwehupfu hunenge makore makumi mashanu nemashanu.
Chii chinonzi Nutritional Value yeHalibut Fish?
halibut hove, Iyo yakanakisa sosi ye selenium, trace mineral ine zvakawanda zvehutano zvinobatsira izvo miviri yedu inoda muhushoma.
Yakabikwa hafu fillet (160 gramu) halibut inopa zvinopfuura 100% zvezuva nezuva selenium inodiwa.
seleniumIyo ine simba antioxidant inobatsira muviri wedu kugadzirisa masero akakuvadzwa uye kuderedza kuzvimba. Inoitawo basa rinokosha muhutano hwethyroid.
Pamusoro pe, halibutIyo yakanaka sosi yemamwe akasiyana mamicronutrients anobatsira kune hutano:
Niacin
Niacin Inobata basa rakanaka muhutano hwemwoyo uye kunyange kubatsira kudzivirira chirwere chemwoyo. Inodzivirirawo ganda kubva kuzuva. Hafu fillet (160 gramu) halibutinopa 57% yeiacin inoda.
phosphorus
Chechipiri chakanyanya kuwanda mineral mumuviri wedu phosphorusInobatsira kuvaka pfupa, inogadzirisa metabolism, inochengetedza mwoyo wenguva dzose uye nezvimwe. A halibut hoveinopa 45% ye phosphorus inodiwa.
magnesium
Kune zvinopfuura mazana matanhatu ekuita mumuviri wedu, kusanganisira kuumbwa kweprotein, kufamba kwemamhasuru uye kugadzirwa kwesimba magnesium zvinodiwa. A halibut hove kushumira kunopa 42% ye magnesium inoda.
Vitamin B12
Vitamin B12 inobata basa rakakosha mukuumbwa kwemasero matsvuku eropa uye mashandiro ehurongwa hwetsinga. Inongowanikwa muzvokudya zvemhuka. Hafu yefillet (160 gramu) yehalibut inopa 12% yevhitamini B36 zvaunoda.
Vitamin B6
Iyo inozivikanwawo se pyridoxine Vitamin B6, inopinda maitiro anopfuura zana mumuviri wedu. Inobatsira kune central nerve system uye inovandudza kushanda kwehuropi. halibut hoveinopa 6% yeB32 inodiwa.
Ndeapi Mabhenefiti eHalibut Hove?
High quality protein source
Yakabikwa halibutImwe kushumirwa kwehupfu inopa 42 magiramu emhando yepamusoro yeprotein, nokudaro ichibatsira kusangana neprotein inodiwa kubva muchikafu.
Iyo Dietary Reference Intake (DRI) yemapuroteni ndeye 0.36 magiramu pakirogiramu, kana 0.8 magiramu pakirogiramu yehuremu hwemuviri. Izvi zvakakwana kuzadzisa mapuroteni anodiwa e97-98% yevanhu vane hutano.
Mari iyi inofanirwa kudzivirira kushomeka kweprotein. Chiitwa nhanho, mhasuru, uye mamiriro ehutano aripo anogona kuwedzera mapuroteni anodiwa.
Protein ine amino acids inobatanidzwa mune inenge yese metabolic process mumuviri wedu.
Nokudaro, kuwana mapuroteni akakwana kwakakosha kune zvikonzero zvakasiyana-siyana. Zvakadai sekuvaka nekugadzirisa tsandanyama, kudzvanya chishuwo, kuderedza uremu ...
Hove nemamwe mapuroteni emhuka anoonekwa sepamusoro-soro, mapuroteni akazara. Izvi zvinoreva kuti vanopa ese akakosha amino acids ayo muviri wedu haugone kugadzira wega.
Inobatsira mwoyo
Chirwere chemoyo ndicho chiri kukonzera kufa kwevanhurume nevanhukadzi pasi rose.
HalibutIine zvakasiyana-siyana zvinovaka muviri zvinobatsira mwoyo, zvakadai se omega 3 fatty acids, niacin, selenium uye magnesium.
Kunyangwe zvinodikanwa zvezuva nezuva zve omega 3 fatty acids zvisina kujeka, iyo Yakakwana Intake (AI) kurudziro yevakuru ndeye 1,1 uye 1,6 magiramu evarume nevakadzi, zvichiteerana. Mudiwa wangu halibutinopa anenge 1.1 magiramu e omega 3 fatty acids.
Omega 3 fatty acids inobatsira pahutano hwemwoyo munzira dzakawanda.
Inobatsira kuderedza triglycerides, kuwedzera "yakanaka" HDL cholesterol, kudzivirira kuvhara kweropa uye kuderedza high blood pressure.
Iyo inozivikanwawo sevhitamini B3, niacin inovandudza cholesterol uye triglyceride mazinga.
Pamusoro pe, halibutIyo yakakwirira selenium mugariki inobatsira kuderedza njodzi yechirwere chemoyo nekudzikisa oxidative kusagadzikana, kuzvimba uye kuvakwa kwe "yakaipa" LDL cholesterol mutsinga.
Pakupedzisira, zvidzidzo zvinoratidza kuti magnesium inoshandiswa inogona kubatsira kuderedza ropa.
Inobatsira kurwisa kuzvimba
Nepo kuzvimba dzimwe nguva kuchibatsira kumuviri wedu, kuzvimba kusingaperi kunogona kukanganisa hutano.
HalibutIyo selenium, niacin uye omega 3 zvirimo muupfu zvinobatsira kuderedza mhedzisiro yekuzvimba kusingaperi.
munhu halibut hoveine 106% yezuva nezuva selenium inoda. Iyi ine simba antioxidant inobatsira kuderedza oxidative kusagadzikana mumuviri.
Nepo zvidzidzo zvichiratidza kuti yakawedzera selenium mazinga eropa anovandudza immune system, kushomeka kunogona kukanganisa maseru ekudzivirira uye basa ravo.
Omega 3 fatty acids uye niacin inoita basa mukuderedza kuzvimba. Niacin inogadzira histamine, iyo inobatsira kuderedza tsinga dzeropa uye kunatsiridza kuyerera kweropa.
Zvidzidzo zvakaratidza kubatana kunoenderana pakati pe omega 3 fatty acid kutora uye kuderedzwa kwemazinga ekuzvimba.
Inoderedza mamorekuru uye zvinhu zvinobatsira mukuzvimba, senge fatty acids, cytokines, uye eicosanoids.
Inoderedza njodzi yedementia
Omega 3 fatty acids inonangidzirwa muuropi uye inoita basa rakakosha mukuzvibata nekuziva (kuita uye ndangariro) basa.
Mune zvidzidzo zvenguva pfupi yapfuura, kutenderera kwemazinga uye kudya kwekudya kwe docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA), mafomu e omega 3s, zvakabatanidzwa nengozi yakaderedzwa yedementia.
Inobatsira kuderedza njodzi ye metabolic syndrome
Halibut, metabolic syndrome Iyo ine yakanakisa siyana yezvinovaka muviri, senge vhitamini B12, mapuroteni uye selenium, izvo zvinogona kubatsira kune zvinobatsira Kudyiwa kwehove kwakanyanya kwave kwakabatana neane hutano metabolic profiles, kuderera kweropa uye hutano hwelipid profiles.
Farm kana Wild Halibut?
Kubva pakudyisa kusvika pakusvibiswa, pane zvinhu zvakawanda zvekufunga nezvazvo kana uchienzanisa hove dzakabatwa nesango uye dzakachengetwa mupurazi - imwe neimwe iine zvayakanakira nezvayakaipira.
Zvinopfuura makumi mashanu muzana ezvekudya zvemugungwa zvinogadzirwa kuti zvidyiwe nevanhu zvakasimudzwa papurazi, uye nhamba iyi inofungidzirwa kuti ichakwira kusvika pa50% panosvika 2030.
Kudzivirira hove dzemusango dzakawandisa, halibut inorimwa muAtlantic, Canada, Iceland, Norway neUnited Kingdom.
Izvi zvinoreva kuti hove dzinorimwa mumadhamu, nzizi, nyanza kana matangi nenzira inodzorwa uye yekutengesa.
Imwe bhenefiti yehove dzakasimudzwa mupurazi ndeyekuti kazhinji hadzidhure uye dzinowanikwa nyore kune vatengi pane hove dzakabatwa nemusango.
Chimwe chinokanganisa ndechekuti dzinowanzorimwa munzvimbo dzakazara vanhu saka dzinosangana kune mamwe mabhakitiriya, mishonga yezvipembenene nemaparasite.
Hove dzakabatwa musango dzinowanzodya hove diki nealgae, uye hadzina kusvibiswa zvishoma sezvo dzichisangana zvishoma nemaparasite uye mabhakitiriya, saka dzinonzi dzine hutano.
Kuvhima musango uye purazi-yakasimudzwa halibut Hazvina kukwana kutaura kuti imwe ine hutano kupfuura imwe, sezvo kune misiyano midiki yekudya pakati pavo.
Ndezvipi Kukuvadza kweHalibut Hove?
Sezvakaita chero chikafu, halibut Panewo zvimwe zvinonetsa zvinoda kufungwa nezvazvo usati wadya.
Mercury Levels
Mercury ichepfu inorema simbi inowanikwa zvakasikwa mumvura, mweya uye ivhu.
Hove dzinogona kuratidzwa kune yakaderera mercury nekuda kwekusvibiswa kwemvura. Nokufamba kwenguva, heavy metal iyi inogona kuungana mumiviri yehove.
Hove hombe uye perennials kazhinji dzine mercury yakawanda.
King mackerel, shark, swordfish inotakura njodzi yakanyanya yekusvibiswa nemercury.
Kune vanhu vazhinji, mercury yekudya mazinga haisi kunetseka kukuru, sezvo ivo vachidya zvakakurudzirwa zviyero zvehove nehove.
Halibut Zvakanakira hove dzakapfuma mu omega 3 fatty acids, senge
Vanaamai vane pamuviri uye vanoyamwisa vanofanira kudzivisa hove dzine mercury yakakwirira, asi havafaniri kudzivisa kudya hove zvachose. Omega 3 fatty acids inobatsira kukura kwehuropi hwevacheche nevacheche.
halibut hoveIyo mercury yemukati ishoma pane ine mwero uye inonzi yakachengeteka kudyiwa.
Purine content
Purines inogadzirwa mumuviri uye inowanikwa mune zvimwe zvekudya.
Kune vamwe vanhu, purines inoputsika kuita uric acid, iyo inogona kubatsira mukukura kwegout nematombo eitsvo. Avo vari panjodzi nemamiriro aya vanofanira kuderedza kutora kwavo purine kubva kune zvimwe zvekudya.
Halibut Kunyange zvazvo ine purines, mazinga ayo akaderera. Naizvozvo, ine hutano uye inoonekwa yakachengeteka kunyangwe kune avo vari panjodzi yezvimwe zvirwere zveitsvo.
kuenderera
Sustainability ndeyekuwedzera kudiwa kwehove dzakabatwa musango.
Imwe nzira yekuchengetedza hove dzemusango kuwedzera kuwanikwa kwehove dzinorimwa. Nokuda kwechikonzero ichi; kurima kwemvura kana kurima hove kwakawedzera kukurumbira. Ndiyo nzvimbo inokurumidza kukurumidza kugadzira chikafu pasi rose.
Zvinoenderana neSeafood Watch, yemusango Atlantic halibut hove Iri pa "avoid" rondedzero nekuda kwehuwandu hwayo hushoma. Yakatsakatika zvakanyanya uye haitarisirwe kubereka kusvika 2056.
Pacific halibutInofungidzirwa kuti yakachengeteka kushandisa nekuda kwemaitiro ekuredza akasimba muPacific Ocean.
Semagumo;
Kunyangwe iine mwero uye yakaderera mazinga emercury uye purines, halibutKunovaka muviri kunobatsira kweupfu kunopfuudzwa nekunetsekera kunobvira.
Yakapfuma muprotein, omega 3 fatty acids, selenium uye zvimwe zvinovaka muviri zvinopa mabhenefiti akasiyana.
Yakanyanya kupera Atlantic halibut purazi-rakasimudzwa kana Pacific halibut sarudzo, nharaunda uye halibut hove zviri nani kune ramangwana remarudzi.
Kudya kana kusadya hove iyi isarudzo yemunhu, asi humbowo hwesainzi halibut hoveZvinoratidza kuti ihove yakachengeteka.
Zvinyorwa Zvaunofanirwa Kuverenga
