Chii chinonzi GAPS Diet uye Inoitwa Sei? Gaps Diet Sample Menu

GAPS kudyakudya kwakasimba kunoda kuderedza zviyo, mukaka usina pasteurized, muriwo une starchy, uye macarbohydrates akacheneswa. kubvisa kudyad.

Inoonekwa sekurapa kwechisikigo kune vanhu vane mamiriro anokanganisa uropi, senge autism uye dyslexia. Zvisinei, uku ndiko kurapa kukakavara uye kunoshorwa zvikuru navanachiremba, masayendisiti uye nevanovaka muviri nokuda kwechikafu chavo chinorambidza.

muchinyorwa "Ndeipi iyo gaps yekudya, maitiro ekushandisa", "Maitiro ekugadzira gapps chikafu chekudya", "Magetsi ekudya anofanira kunge ari sei" mibvunzo ichapindurwa.

Chii chinonzi GAPS Diet?

GAPS; Gut uye Psychology Syndromendiko kudimburirwa kwe. Zita iri GAPS kudyayakagadzirwa naDr. Iri izwi rakagadzirwa naNatasha Campbell-McBride.

GAPS Dietdzidziso yakavakirwa pairi; Izvi zvinodaro nekuti mamiriro mazhinji anokanganisa uropi anokonzerwa nekudonha kweura. leaky gut syndromezvinoreva mamiriro anowedzera madziro emukati memukati.

GAPS dzidzisoA leaky gut imamiriro anobvumira chikafu nemakemikari akatenderedza uye mabhakitiriya kupinda muropa, izvo zvisingaitike mumatumbu akajairwa. Zvinonzi kana zvinhu zvekune dzimwe nyika izvi zvangopinda muropa, zvinogona kukanganisa kushanda kwehuropi uye kukura, zvichikonzera mamiriro ezvinhu akadai se "brain fog" uye autism.

GAPS kudyaYakagadzirirwa kuporesa ura, kubvumira chepfu kupinda muropa uye kudzivirira chepfu kubva mumuviri. Nekudaro, hazvizivikanwe kuti kana kuti huturu hunodonha hunoita basa mukukura kwezvirwere.

Campbell-McBride mubhuku rake GAPS kudyaAnoti akarapa mwana wake wekutanga ane autism. Pari zvino, GAPS kudya Iri kuita mukurumbira sekurapa kwechisikigo kune akawanda epfungwa uye neurological mamiriro. Mamiriro aya ndeaya:

- Autism

- ADD uye ADHD

- dyspraxia

- dyslexia

- kuora mwoyo

- schizophrenia

- Tourette's syndrome

- Bipolar disorder

-Obsessive compulsive disorder (OCD)

- Matambudziko ekudya

- gout

– Weti yehudiki pamubhedha

Kudya kunonyanya kushandiswa kuvana, kunyanya vanhu vane hutano husinganzwisiswi nemachiremba, senge autism. Vanhu vanoita mitemo yezvokudya, panguva imwe chete, kusagadzikana kwezvokudya kana allergy yezvokudya Anoti zvakare akabatsira vana vakaremara.

GAPS kudya; Inogona kusanganisira maitiro anotora makore, uye Dr. Haufanire kudya zvese zvekudya zvinofungidzirwa kuti zvinokonzeresa mudumbu rinodonha, anodaro Campbell-McBride. Izvi zvinosanganisira zviyo, mukaka wepasteurized, miriwo ine starchy uye macarbohydrates akacheneswa.

GAPS kudyaIyo ine zvikamu zvitatu zvikuru: iyo GAPS yekupinda yekudya, iyo yakazara GAPS yekudya, uye yekupindazve chikamu chekumisa chikafu.

GAPS Kupinda Chikamu: Kubvisa

Chikamu chekusuma ndicho chakanyanya kusimba chikamu chekudya nekuti chinobvisa chikafu chakawanda. Izvi zvinodaidzwa kuti "bowel healing phase" uye inogona kugara kubva pamasvondo matatu kusvika pagore, zvichienderana nezviratidzo. Ichi chikamu chakakamurwa kuita zvikamu zvitanhatu:

1.Chikamu

Bone broth inogadzirwa kumba, probiotic foods uye ginger juice inopedzwa uye mint kana chamomile tii neuchi inodhakwa pakati pekudya. Avo vasina dambudziko nekushandiswa kwemukaka vanogona kudya mukaka usina pasteurized, yogati yakagadzirwa kumba kana kefir.

Nhanho 2

Sanganisira mbishi zai yolks, miriwo, uye chikafu chakabikwa nenyama kana hove mukudya kwako.

3.Chikamu

Pamusoro pekudya kubva kumatanho apfuura, avocados, miriwo yakaviriswa, GAPS kudyaWedzera akakodzera mapanikake uye omelets yakagadzirwa nemafuta ane hutano.

Nhanho 4

Wedzera nyama yakagochwa uye yakagochwa, mafuta omuorivhi akadzvanywa, muto wemuriwo uye GAPS chingwa chekubika.

Nhanho 5

Wedzera miriwo yakasvibirira kutanga neapurosauce yakabikwa, lettuce uye cucumber, muto, uye zvishoma zvemichero yakasvibirira asi pasina citrus.

Nhanho 6

Pakupedzisira, idya michero yakawanda mbishi, kusanganisira citrus.

Muchikamu chekutanga, kudya kunoda zvakasiyana-siyana zvekudya zvinotanga zvishoma uye kuvaka zvishoma nezvishoma. Kudya kunokurudzirwa kutama kubva pane chimwe chikamu kuenda kune chinotevera apo iwe unogona kushivirira zvikafu zvaunopinza mumuviri wako.

Mushure mekupedza kudya kwekutanga, yakazara GAPS kudyaChii chaungapasa?

Maintenance Phase: Yakazara GAPS Diet

Yakazara GAPS kudya Zvinogona kutora makore 1.5-2. Muchikamu chino chekudya, zvinokurudzirwa kuti vanhu vatarise zvakawanda zvekudya kwavo pane zvinotevera zvekudya:

- Nyama itsva, zvichida isina hormone uye kubva kumhuka dzakadyiswa nouswa

- Mafuta emhuka, semuenzaniso; mafuta egwayana, mafuta edhadha, bota mbishi…

- Hove

– Shellfish

– Organic mazai

Zvokudya zvakaviriswa zvakadai sekefir, yogati yakagadzirwa kumba, uye sauerkraut

- Vegetables

Zvakare, yakazara GAPS kudyaPane mamwe mazano aunofanira kutevera pamwe chete nawo:

– Usadya nyama nemuchero pamwe chete.

-Shandisa organic chikafu pese pazvinogoneka.

- Shandisa mafuta emhuka, kokonati mafuta kana anotonhora akadzvanywa olive mukubika.

- Kudya muto webhonzo pakudya kwese.

- Kana uchikwanisa kuzvishivirira, dya zvakawanda zvezvikafu zvakaviriswa.

- Dzivisa chikafu chakaputirwa uye chemumagaba.

Paunenge uri padanho rino rekudya, iwe unofanirwa kudzivirira zvimwe zvekudya, kunyanya zvakanatswa makhahydrates, zvinodzivirira uye mavara ekugadzira.

Kupindazve Chikamu: Kubuda muGAPS

GAPS kudya Kana ukadaro, iwe unenge uri pakudya kwakakwana kweinenge 1.5-2 makore usati watanga kudzoreredza zvimwe zvekudya.

Zvokudya zvinokurudzira kutanga danho rekutanga kana wakambogayiwa uye kufamba kwemukati kweinenge mwedzi mitanhatu.

Sezvimwe mune mamwe matanho ekudya uku, muchikamu chekupedzisira, zvokudya zvinofanira kutangwa kudyiwa zvishoma nezvishoma kwemwedzi mishoma; iyi inogona kuva nzira yakareba.

Kudya kunokurudzira kutanga chikafu chega chega nemari shoma. Kana iwe usingaone chero matambudziko ekudya mukati memazuva 2-3, unogona kuwedzera zvishoma nezvishoma huwandu.

Iwe unofanirwa kutanga chikamu ichi nembatatisi, zvikafu zvakaviriswa, uye zviyo zvisina gluten. Kunyangwe mushure mekudya kwapera, zvinokurudzirwa kuti urambe uchidzivirira zvakanyanya uye zvakanatswa zvekudya zveshuga zvakanyanya zvinochengetedza misimboti yehurongwa.

Zvokudya paGAPS Diet

GAPS kudyaZvikafu zvinotevera zvinogona kudyiwa mu:

- Mvura Yenyama

– Mhuka dzinobva kumhuka dzisina mahormone uye dzakadyiswa uswa

- Hove

– Shellfish

– Mafuta emhuka

- Zai

– Michero mitsva nemuriwo usina sitachi

- Zvokudya uye zvinwiwa zvakaviriswa

- Mashizi akaoma, chaiwo

- Kefir

- Coconut, mukaka wekokonati, uye kokonati mafuta

- Hazelnut

Zvausingafaniri Kudya paGAPS Diet

– Shuga uye zvekugadzira zvinotapira

– Syrups

- Doro

- Zvokudya zvakagadzikiswa uye zvakaiswa pasuru

– Zviyo zvakaita semupunga, chibage, gorosi nemapfunde

– Muriwo une starchy sembatatisi nesweet

- Mukaka

– Kunze kwebhinzi, bhinzi chena negirinhi

- Kofi

- Soya

GAPS Diet Sample Diet Rondedzero

Tanga zuva rako nechimwe chezvinotevera:

- Girazi remuto wemonamu uye kefir

– Girazi remuchero uchangobva kusvinwa nemuto wemuriwo

chisvusvuro

– GAPS mapanikake ane bota nehuchi

– Kapu yeremoni neginger tea

Lunch

– Nyama kana hove nemuriwo

– Girazi remuto wepamba

-Kumwe kushumirwa kweprobiotics, senge sauerkraut, yoghurt, kana kefir

Kudya kwemanheru

– Muto wemuriwo wakagadzirwa kumba wakagadzirwa nemuto

-Kumwe kushumirwa kweprobiotics, senge sauerkraut, yoghurt, kana kefir

GAPS Wedzero

GAPS kudya, inokurudzirawo kushandisa zvakasiyana-siyana zvinowedzera. Izvi zvinosanganisira probiotics, yakakosha mafuta acids, digestive enzymes uye cod chiropa mafuta.

probiotics

probiotic zvinowedzera zvinowedzerwa pakudya kuti zvidzorere kuenzana kwebhakitiriya inobatsira mumatumbo. Inokurudzirwa kusarudza probiotics ine huwandu hwebhakitiriya, kusanganisira Lactobacilli, Bifidobacteria uye Bacillus subtilis marudzi.

Iwe unofanirwa kutsvaga chigadzirwa chine angangoita 8 bhiriyoni mabhakitiriya maseru pagiramu uye wedzera iyo probiotic pakudya kwako zvishoma nezvishoma.

Essential Fatty Acid uye Cod Chiropa Oiri

GAPS kudyakushandiswa kwemazuva ose kwemafuta ehove kana mafuta echiropa checod zvinokurudzirwa kutora.

digestive enzymes

Chiremba akagadzira chikafu ichi anoti vanhu vane GAPS mamiriro ane yakaderera mudumbu acid kugadzira. Kuripa izvi, anokurudzira kuti dieters itore kuwedzera kwebetaine HCl ine pepsin inowedzerwa pamberi pekudya kwega kwega.

Ichi chekuwedzera ifomu rakagadzirwa kubva kuhydrochloric acid, imwe yemaasidhi makuru anogadzirwa mudumbu mako. Pepsin zvakare enzyme inogadzirwa mudumbu inoputsika uye inogaya mapuroteni.

Ko iyo GAPS Diet Inoshanda?

GAPS kudyaIzvo zvikamu zviviri zvakakosha zvemushonga ndeyekubvisa kudya uye kudya kwekuwedzera.

Elimination Diet

Hapasati pave nebasa, GAPS kudyaIzvo hazvina kuongorora mhedzisiro yekudhakwa pane zviratidzo zvine chekuita neautism uye maitiro. Nekuda kweizvi, hazvibviri kuziva kuti kudya kunogona kubatsira sei vanhu vane autism uye kana iri kurapa kunoshanda.

GAPS kudyaIko hakuna zvakare imwe ongororo inoongorora maitiro emushonga pane chero mamwe mamiriro aanoti anorapa. 

Zvinovaka muviri zvinovaka muviri

GAPS kudya inokurudzira kushandisa probiotics kuvandudza kuenzana kwebhakitiriya inobatsira mumatumbo. Inokurudzirawo kuwedzera kwemafuta anokosha uye digestive enzymes.

Nekudaro, zvidzidzo kusvika parizvino hazvina kuona mhedzisiro yeakakosha mafuta asidhi ekuwedzera kune vanhu vane autism. Saizvozvo, zvidzidzo pamusoro pemhedzisiro yema enzymes ekugaya pa autism zvakaburitsa mhedzisiro yakasanganiswa.

Pakazere, hazvizivikanwe kana kutora chikafu chekuwedzera chinovandudza maitiro e autistic kana chimiro chekudya. Zvimwe zvidzidzo zvemhando yepamusoro zvinodiwa zvisati zvazivikanwa mhedzisiro.

Ko kudya kweGAPS kune zvakwakanakira here?

GAPS kudyaHapana humbowo hunoratidza kuti inogona kubatsira kubata mamiriro ainoti.

Zvisinei, kutevera kudya uku kunogona kuvandudza hutano hwemunhu. Inokurudzira vanhu kuti vadye zvokudya zvishoma zvakagadziriswa uye michero yakawanda, miriwo nemafuta chaiwo. Idzi shanduko dzakareruka dzekudya dzinogona kuvandudza hutano hwematumbo uye hutano hwese.

Neizvi, GAPS mirayiridzo yezvokudyahairangariri zvakajeka zvinodikanwa zvose zvinovaka muviri. Pavanenge vachitevera kudya uku, vanhu vanofanira kuwana mavhitamini nemamineral akakwana kudzivirira kukura kwekushaikwa kwechikafu.

Kuvandudza hutano hwematumbo

GAPS kudya Inogona kuvandudza hutano hwematumbo munzira nhatu huru:

Kubviswa kwezvinotapira zvekugadzira: Maererano nezvimwe zvidzidzo zvemhuka, artificial sweeteners inogona kugadzira kusaenzana mumatumbo mabhakitiriya uye kuwedzera njodzi ye metabolic syndrome.

Kutarisa pamichero nemiriwo: Chidzidzo che122 chaisanganisira vanhu ve2016 chakaratidza kuti kudya michero nemiriwo kunogona kudzivirira kukura kwemhando inogona kukuvadza yebhakitiriya mumatumbo.

Kushandisa probiotics: Probiotics ine mabhakitiriya akawanda anobatsira. Imwe ongororo inotaura kuti kudya probiotic yoghurt kunogona kubatsira kuderedza mazinga ehuga muvanhu vane metabolic syndrome.

Kugadzirisa mamwe mamiriro epfungwa uye maitiro

Tsvagiridzo yekiriniki yazvino yakaratidza kuti gut flora inogona kukanganisa zvakanyanya kushanda kwehuropi, maererano neongororo yekuongorora.

Vatsvagiri vanoratidza kuti kusaenzana kwematumbo kunogona kukonzera schizophrenia uye mamwe maitiro akaomarara.

Zvakawanikwa kubva muna 2019 ongororo yakarongeka zvinoratidza kuti maprobiotics ane simba rekurapa rakasimba rekurapa zviratidzo zvekuora mwoyo.

Kudya kweGAPS Kunokuvadza Here?

GAPS kudyaKudya kunoganhurira zvikuru kunoda kusadya zvokudya zvinovaka muviri kwenguva refu.

Nokudaro, njodzi iri pachena yekutevera kudya uku ndeyekushaya zvokudya zvinovaka muviri. Inoganhurira zvikuru, kunyanya kuvana vari kukurumidza kukurumidza vane zvinovaka muviri zvikuru.

Uyezve, avo vane autistic disorder vane kudya kwekudzivirira uye vangave vasingagamuchiri zvokudya zvitsva kana kuchinja mukudya kwavo. Izvi zvinogona kukonzera kuzvidzora zvakanyanya.

Vamwe vatsoropodzi vakacherekedza kuti kunwa muto wakawanda webhonzo kunogona kuwedzera kudyiwa kwemutobvu, uko kune muchetura muhuwandu hwakawanda. Neizvi, GAPS kudyaNgozi yehuturu hwe lead haina kunyorwa, saka njodzi chaiyo haizivikanwe.

Ko Leaky Gut Inokonzera Autism?

GAPS kudyaVazhinji veavo vanoiedza vane vana autistic uye mhuri dzavo dzinoda kuvandudza mamiriro emwana.

Chimwe chezvirevo zvikuru zvakaitwa nevagadziri vezvokudya ndezvekuti autism inokonzerwa nehutu hunobuda uye GAPS kudyanekuvandudzwa.

Autism mamiriro ezvinhu anokonzera shanduko mumabasa ehuropi ayo anokanganisa mabatiro anoita munhu ari pasirese. Mhedzisiro yacho inogona kusiyana zvakanyanya, asi kazhinji, vanhu vane autistic vane matambudziko nekutaurirana uye kushamwaridzana. Icho chimiro chakaoma chinofungidzirwa kuti chinokonzerwa nekubatanidzwa kwemajini uye zvakatipoteredza.

Sezvineiwo, ongororo dzinoratidza kuti 70% yevarwere vane autistic vanewo hurongwa husina kunaka hwekugaya, izvo zvinogona kuguma nezviratidzo zvakaita sekuvhara, manyoka, kurwadziwa mudumbu, acid reflux, uye kurutsa.

Zvisina kurapwa zviratidzo zvekugaya muvanhu vane autism zvinogonawo kutungamirira kune mamwe maitiro akaoma akadai sekuwedzera kushatirwa, maitiro ehasha, uye kukanganisa kurara.

Zvidzidzo zvishoma zvakawana kuti vamwe vana vane autism vakawedzera intestinal permeability.

Parizvino, hapana ongororo dzinoratidza kuvepo kwehuturu hunobuda pamberi pekuvandudzwa kwe autism. Saka kunyangwe huturu hunobuda hwakabatana neautism mune vamwe vana, hazvizivikanwe kana chiri chikonzero kana chiratidzo.

Kazhinji, chirevo chekuti leaky gut ndicho chinokonzera autism kune nharo. Mamwe masayendisiti anofunga kuti tsananguro iyi inopfuudza zvikonzero zvemamiriro akaomarara. Uyezve, tsananguro inobuda mudumbu haitsigirwe nehumbowo hwesainzi.

Unofanira Kuedza GAPS Diet?

Vamwe vanhu, kunyangwe mishumo iyi isiri yechokwadi, GAPS kudyaAnofunga kuti anobatsirwa nazvo. Nekudaro, ichi chikafu chekubvisa chinodzvinyirira zvakanyanya kwenguva yakareba, zvichiita kuti zviome kuita. Inogona kunyanya kuva nengozi kune vanhu vane hanya.

Nyanzvi dzakawanda dzehutano GAPS kudyanokuti hapana nzvero yesayenzi yokutsigira zvaanotaura. Kana uri kufunga kuedza kudya uku, tsvaga rubatsiro nerutsigiro kubva kune nyanzvi yezvokurapa.