Chii Chakanakira Chirungurira? Chii Chinokonzera Chirungurira?

Chirungurira nderimwe rematambudziko ehutano anosangana nemunhu wese nguva nenguva. Saka, "chii chakanakira chirungurira?" Ndiyo imwe yemamiriro ezvinhu anoda kuziva.

Chirungurira kunzwa kupisa, kurwadziwa, kana kusagadzikana mudumbu kana pachipfuva. Zvinoitika kana acidic mudumbu iri mukati ichidonha ichidzokera musophagus kana kana zviri mudumbu zvisingagone kugayiwa zvakakwana. Chinonyanya kukonzera chirungurira chirwere chegastroesophageal reflux. refluxNdiyo reflux yemudumbu asidhi mukati mesophagus uye inokonzera kunzwa kupisa. Mukuwedzera, zvimwe zvinhu zvakadai sekudya zvisina kunaka kwekudya, kudyisa, kunwa doro zvakanyanya kana caffeine, kusvuta, kushushikana, mamwe mishonga uye kufutisa kunogona kukonzerawo kupisa kwemoyo.

Chirumwa chemoyo chinowanzotora kubva pamaminitsi mashoma kusvika kumaawa mashoma, asi chinogona kugara kwenguva refu kana chikapera. Nzira dzekurapa dzinosanganisira kuchinja kwemararamiro, kugadziriswa kwezvokudya, maantacids uye mishonga yemishonga. "Chii chakanakira chirungurira?" Kana iwe uri mumwe weavo vanobvunza, unogona kuwana zvese zvaunoda kuziva nezvenyaya iyi mune yedu chinyorwa.

Chii chinonzi Heartburn?

Chirungurira chirwere chisingafadzi icho munhu wese anogona kusangana nacho nguva nenguva. Zvinowanzoitika semugumisiro wemukati wemudumbu unodonha uchidzokera musophagus kana kuwandisa kugadzirwa kweasidhi yemudumbu. Kunyangwe zvikonzero zvechirwere ichi zvakasiyana, zvinowanzoenderana nemaitiro asina kunaka ekudya, kushushikana kana mamwe matambudziko ehutano.

Kunyange zvazvo chirungurira chinogona kusagadzikana, kazhinji hachisi chiratidzo chechinetso cheutano chakakomba. Zvisinei, mune dzimwe nguva, kuora mwoyo kunogona kuva chiratidzo chemamiriro ezvinhu akakomba. Chirumwa chemoyo chisingaperi chinogona kuva chiratidzo chezvinetso zvehutano zvakaita semaronda emudumbu kana chirwere che reflux. Kana kunyunyuta kwako kwechirungurira kazhinji uye kwakanyanya kana kunoitika nezvimwe zviratidzo, zvakakosha kuonana nachiremba.

Chii Chinokonzera Chirungurira?

Kupisa kwemoyo kunogona kuitika nekuda kwezvikonzero zvakawanda. Zvinonyanya kukonzera zvinosanganisira:

reflux

Reflux, iyo inoitika semugumisiro weasidhi yemudumbu inotsigira musophagus, inogona kutungamirira kumwoyo. Asidhi yemudumbu inogona kukonzera kupisa uye kushatirwa musophagus.

Meals

Kudya zvinopisa, zvinorunga, zvakakora kana acidic zvinogona kukonzera chirungurira. Doro uye caffeine zvakare pakati pezvikonzero zvekuwedzera acid yemudumbu.

Kushungurudzika

Kushungurudzika kunogona kuwedzera kugadzirwa kweasidhi yemudumbu, zvichikonzera kupisa kwemoyo.

pamuviri

kuchinja kweHormonal panguva yekuzvitakura, chirungurira panguva yekuzvitakuraZvinogona kukonzera . Munguva iyi, kunyunyuta kwekuora mwoyo kunowanikwa kakawanda.

peptic ulcer

Zvironda zvemudumbu kana duodenum zvinogona kukonzera chirungurira.

Helicobacter pylori chirwere

Utachiona hwebhakitiriya uhu hunogona kukonzera maronda emudumbu uye chirungurira.

Mishonga

Mimwe mishonga inogona kukonzera chirungurira. Semuyenzaniso, nonsteroidal anti-inflammatory drugs senge aspirin neibuprofen inoshatirisa mudumbu nekudaro inokonzera chirungurira.

kudya zvakanyanya

Kudyisa kunogona kuwedzera mudumbu uye kukonzera chirungurira.

mudzanga

Kusvuta kunowedzera mukana wekupisa moyo.

Ndezvipi zviratidzo zvechirungurira?

Zviratidzo zvechirungurira, zvinowanzotsanangurwa se "kupisa muchipfuva," ndezvizvi:

1. Kunzwa kutsva muchipfuva
2. Marwadzo kana kusagadzikana munzvimbo yedumbu
3. Kuwedzera kutsva kwekunzwa mushure mekudya kana chikafu chinogumbura mudumbu
4. Nausea kana kurutsa
5. Kunzwa kutsva kunge acid mudumbu
6. Musoro kana dzungu
7. Kunzwa kuzara pakarepo mushure mekudya
8. Kuputika kana gasi mudumbu repamusoro
9. Ropa muchituru kana zvituru zvine mavara matema
10. kuputika kana kukoira
11. Kufema kwekufema
12. Kusvirwa kana kuomarara pahuro

Zviratidzo izvi zvinogona kuratidza chirungurira, asi mune dzimwe nguva zvinogonawo kuitika sezviratidzo zvemamwe matambudziko ehutano. Naizvozvo, kana uine zviratidzo zvechirungurira, unofanira kubvunza nyanzvi kuti uongororwe.

Chirungurira Chinoongororwa Sei?

Kurapa kwechirungurira, chinova chiratidzo chinogona kuitika nekuda kwezvikonzero zvakasiyana-siyana, zvinonyanya kunanga kune chinokonzera. Matanho aya anowanzo kuteverwa kuongorora chirungurira:

1. Kuongororwa kwezvichemo: Chiremba anotora nhoroondo yehutano hwemunhu maererano nechirungurira. Inobvunzawo mibvunzo nezve misoro senge nguva uye kusimba kwezviratidzo, kukonzeresa kana kuderedza zvinhu.
2. Kuongororwa kwepanyama: Chiremba anoongorora nzvimbo yedumbu uye anotarisa zvimwe zviratidzo kuti aone zvimwe zvinogona kuitika.
3. Kuwedzera bvunzo kana zvichidikanwa: Kuti aone chikonzero chinokonzera chirungurira, chiremba anogona kuraira kumwe kuongororwa kana zvichionekwa zvakakodzera. Izvi zvinogona kusanganisira kuongororwa ropa (kuverengera kweropa, bvunzo dzekushanda kwechiropa), endoscopy, chiyero chepH, radiography, ultrasound, kana dzimwe nguva mimwe miedzo chaiyo.

Kurapa Chirungurira

Nzira dzinoshandiswa kurapa chirungurira dzinosanganisira:

1. Kuchinja kwemararamiro: Kuti uderedze chirungurira, zvakakosha kuita shanduko yemararamiro akadai sekurovedza muviri nguva dzose, kudya chikafu uye zvinwiwa zvishoma nezvishoma, kudzivisa kudyisa, kuganhurira zvinwiwa zvine carbonated nedoro, uye kusadya zvakanyanya mafuta, spicy uye acidic chikafu.
2. Kuchinja kwekudya: Vanhu vane chirwere chemoyo acidic foodsZvinokurudzirwa kugara kure nezvikafu (chokoreti, matomatisi, michero yecitrus), zvinwiwa zvine caffeine (kofi, tii), zvinwiwa zvine acidic (carbonated drinks), chikafu chine mafuta uye zvinonaka chikafu. Pamusoro pezvo, kudya zvakanyanya uye zvidiki chikafu chinobatsirawo kurapa chirungurira.
3. Antacids: Mishonga yeAntacid inogona kuderedza kupisa kwemoyo nekuita neutralizing acid yemudumbu. Mishonga yeAntacid inowanzotaurwa nachiremba.
4. H2 blockers: H2 blockers inoderedza kugadzirwa kweasidhi yemudumbu uye inodzivirira kupisa kwemoyo. Iwe unogona kushandisa mishonga iyi muyero inokurudzirwa nachiremba wako.
5. Proton pump inhibitors (PPIs): PPIs inobata chirungurira uye reflux zviratidzo nekudzikisa mudumbu acid. Inogona kurongerwa nachiremba wako.

Chii Chakanakira Chirungurira?

Dzimwe nzira dzechisikigo dzinobatsira kubvisa chirungurira. Nzira dzechisikigo dzakanakira chirungurira ndeidzi:

nzira dzokuzorodza

Stress inogona kuwedzera chirungurira. Naizvozvo, unogona kuedza nzira dzekuzorora dzakadai sekufungisisa, yoga kana kufema zvakanyanya kuderedza kushushikana.

Apple cider vhiniga

teaspoon apple cider vhinigaKuinwa nekuisanganisa negirazi remvura kunogona kubvisa chirungurira.

Fennel chai

Fennel chai inobvisa chirungurira. Wedzera 1 teaspoon yefennel mbeu kune girazi remvura inopisa. Rega ibike kwemaminetsi 5-10 uye wozoomesa uye unwe.

ginger itsva

Ginger itsva inoenzanisa acid yemudumbu uye inovandudza kugaya. Wedzera zvimedu zvishoma zveginger itsva kune girazi remvura inopisa. Rega ribike kwemaminetsi gumi wobva waomesa wonwa.

muto wealoe

Muto wealoe vera wakachena unonyaradza dumbu uye unobvisa chirungurira. Isa gel rawakabvisa kubva pashizha realoe vera mublender uye uwedzere girazi remvura kwairi. Zvadaro sanganisa. Isvine kuti ubvise chero zvimedu zvegel uye unwe muto wealoe vera.

Zorora mushure mekudya

Rega kudya zvishoma 2-3 maawa asati avata. Rongedza piro yako kuti musoro wako urambe wakasimudzwa zvishoma wakarara pasi.

kudya

Dzivisa zvinokonzeresa zvakaita sezvinonhuwira, mafuta, acidic chikafu, chokoreti uye caffeine. Kudya zvikamu zvidiki nguva zhinji kunobatsira kuderedza chirungurira.

Kwete: Kana chirungurira chichienderera mberi kakawanda uye zvakanyanya, kana kuti uri kutora mishonga, zvakanakisisa kuonana nachiremba. 

Nzira yekurapa Heartburn?

Zvakakosha kuterera kune anotevera matipi ekubvisa chirungurira:

1. Kudya kazhinji muzvikamu zviduku: Kudyisa kunogona kuita kuti dumbu ribudise acid yakawanda, izvo zvinogona kukonzera kuzvimba. Kudya zvidimbu zvidiki nguva dzose kunobatsira kugaya uye kunoderedza chirungurira.
2. Kudzivisa zvakanyanya spicy, mafuta uye acidic chikafu: Zvikafu, zvakakora uye zvine acidic zvinogona kuwedzera acid yemudumbu uye kukonzeresa kuzvimba. Kugara kure nezvokudya zvakadaro kunobvisa chirungurira.
3. Kuderedza caffeine uye kunwa doro: Caffeine nedoro zvinokonzera kuwedzera acid yemudumbu uye kukonzeresa chirungurira. Kuderedza kunwa kwezvinwiwa zvakadaro kana, kana zvichibvira, kuzvibvisa zvachose kunogona kuderedza chirungurira.
4. Kushandisa zvinozorodza herbal teas: Minti, Daisy kana kuti mishonga yemiti inozorodza yakaita sefennel inobvisa chirungurira. Zvingave zvinobatsira kunwa matii aya kana kuedza mishonga yemakwenzi inonakira maronda emudumbu.
5. Kurara papillow yakakwirira: Kurara nepiro yakakwira kunobatsira kudzivirira acid yemudumbu kuti isadzokera kugurokuro.
6. Kuona chiremba wako: Kana chirungurira chako chichidzokorora kana chakanyanya, zvakakosha kuonana nachiremba. Chiremba anoona chinokonzera chirungurira chako uye anokurudzira nzira dzakakodzera dzekurapa.

Zvokudya Zvakanakira Chirungurira

Zvokudya zvinovaka muviri zvakakosha zvikuru kune vanhu vane chirwere chemoyo. Nepo kune zvekudya zvinokonzeresa chirungurira, pane zvakare chikafu chinobatsira chirungurira. Zvokudya zvakanakira chirungurira ndezvi:

1. Banana: Banana ndeye antacid yemusikirwo inogona kuderedza acid yemudumbu.
2. Yoghurt: YogatiInoderedza kupisa kwemoyo nekuti ine probiotics.
3. Oat: Yakapfuma mufiber uye antioxidants, oats isarudzo kune avo vane acid reflux.
4. Almond: AlmondIine huwandu hwakawanda hwe calcium uye inoenzanisa mudumbu acid.
5. Vegetables: Miriwo yakaita semakarotsi uye sipinachi inonyaradza dumbu uye inoderedza acid reflux.
6. Tsangamidzi: Ginger ine anti-inflammatory properties iyo yakanakira chirungurira. Unogona kubika nekunwa tii yeginger kuti ubvise chirungurira.
7. Celery: CeleryInobvisa chirungurira nekuda kweiyo alkaline zvimiro zvinodzikamisa mudumbu acid.
8. Apple: Inozivikanwa nokuda kwehuwandu hwefiber maapuroinobatsira kudzivirira chirungurira.
9. Whole grain bread: Kusarudza chingwa chezviyo panzvimbo yechingwa chichena kunobatsira kuderedza chirungurira.
10. Mbatata: Mbatata yakabikwa inobvisa chirungurira. Zvisinei, zvakafanana hazvigoni kutaurwa kune mafuta kana zvinonhuwira mbatatisi.

Zvokudya Zvinokonzera Chirungurira

Kudya chikafu chakanakira chirungurira kunobvisa kutsva. Sezvineiwo, zvikafu zvinogona kukonzeresa chirungurira kuita zvakapesana. Nechikonzero ichi, isu tinofanirwa kuziva chikafu chinokonzera kupisa kwemoyo uye tigare kure nazvo:

1. Zvikafu zvinonaka: Zvokudya zvinorunga zvakadai sesosi inopisa, sosi inopisa, mhiripiri, uye mustard zvinogona kuwedzera acid yemudumbu uye kukonzera chirungurira.
2. Chokoreti: Chocolate ine theobromine, komboni ine inozorodza. Izvi zvinogona kuwedzera reflux yemudumbu asidhi musophagus.
3. Kafeini: Inowanikwa mukofi, tii, zvinwiwa zvesimba uye chokoreti caffeineInogona kukonzera kupisa kwemoyo nekuwedzera acid yemudumbu.
4. Citrus: ndimu, orenji, mazambiringa Acidic citrus michero, senge muto weremoni, inogona kuwedzera acid yemudumbu uye kutungamirira kune reflux zviratidzo.
5. Tomato uye tomato sauces: Madomasi nemadomasi sosi ane acid uye anogona kuwedzera chirungurira nekuwedzera kugadzirwa kweasidhi mudumbu.
6. Zvikafu zvine mafuta: Zvokudya zvine mafuta zvinogona kukonzera chirungurira nekunonotsa kugaya uye kunonoka kubuda mudumbu.
7. Hanyanisi Hanyanisi inogona kuwedzera acid yemudumbu uye kuwedzera reflux zviratidzo.

Nzira yekudzivirira sei Heartburn?

Kuchinja kwemararamiro ane hutano, sekumira wakatwasuka mushure mekudya, kuderedza hukuru hwezvikamu, uye kusadya usiku, zvinobatsira kudzivirira kupisa kwemoyo. Hedzino dzimwe nzira dzekudzivirira chirungurira:

1. Gadzira nzira yekudya ine hutano: Regedza kudya zvakanyanya mafuta, spicy, sour or acidic foods. Zvakare dzikamisa zvinhu zvinozivikanwa kuve nemhedzisiro yakaipa pagayiwa system, senge chikafu chinokurumidza, caffeine uye doro.
2. Deredza zvikamu: Kudya kudya zvishoma nezvishoma uye muzvikamu zviduku kunobatsira chirongwa chekudya. Dzivisa kudyisa uye siya nguva yakakwana pakati pekudya.
3. Usaputa: Kusvuta kunogona kukonzera chirungurira. Kudzivisa kusvuta kwakakosha kudzivirira chirungurira.
4. Zorora Kushungurudzika uye kuzvidya mwoyo zvinogona kuwedzera chirungurira. Edza kuderedza kushushikana nemaitiro ekuzorora akadai seyoga, kufungisisa, uye kufema kwakadzika.
5. Dzivisa kudya wakamira: Kudya, kunyanya usati warara kana wakarara, zvinogona kukonzera chirungurira. Kumirira panzvimbo yakarurama kweinenge maawa maviri mushure mekudya kunobatsira chirongwa chekudya.
6. Fambisa: Kugara uchirovedza muviri, kwakadai sokufamba uchimhanya, kunobatsira kudzivirira chirungurira. Paunenge uchisimbisa muviri, chikafu chinobvumirwa kugaya.
7. Ngwarira kusarudzwa kwembatya: Mbatya dzakasimba uye dzakasimba dzinogona kuisa kumanikidza panzvimbo yemudumbu uye kuwedzera chirungurira. Sarudza zvipfeko zvakasununguka uye zvakasununguka.
8. Dzivisa acid reflux ne: Kana chikonzero chikuru chechirungurira chako chiri acid reflux; Iwe unogona kushandisa piro kusimudza musoro wako paunenge wakarara, kurara nerutivi rwako rworudyi, uye kudzivisa kurara pasi kweinenge 2-3 maawa mushure mekudya. Iwe unogona zvakare kushandisa antacid mishonga inokurudzirwa nachiremba wako.
9. Ngwarira kushandiswa kwemvura: Kunwa mvura yakakwana kunobatsira gadziriro yekugaya kuti ishande zvakanaka. Chenjerera kunwa mvura usati wadya uye wapedza. Nekudaro, kunwa mvura yakawandisa nekudya kunogona kunetsa mudumbu, saka unofanirwa kunwa huwandu hwakakodzera.

Ndezvipi Zvirwere Zvisingaperi Chirungurira Chiratidzo?

Kupisa kwemoyo kunoitika sechiratidzo chezvimwe zvirwere. Kana chirungurira chikasiyiwa chisina kurapwa uye chikaramba chiripo kwenguva yakareba, chinogona kukonzera matambudziko anotevera:

1. Kukuvadza esophagus: Kudzokera kumashure kweasidhi yemudumbu musophagus kunogona kukuvadza lini resophagus. Ichi chirwere chinozivikanwa segastroesophageal reflux chirwere (GERD). Nokufamba kwenguva, kuzvimba, maronda, kana kutetepa kunogona kuitika musophagus.
2. Maronda emudumbu: Kana chirungurira chikaitika kakawanda uye zvakanyanya, zvinokwanisika kuti dumbu remudumbu rikuvare uye kuumba chironda. Maronda emudumbu anogona kukonzera matambudziko zvachose kana akasarapwa.
3. Barrett's Esophagus: Chisingaperi GERD inogona kukonzera kuchinja kwesero musophagus. Mumamiriro ezvinhu aya, maseru esophagus anova akasiyana kubva kune akajairwa, achigadzira mamiriro anonzi Barrett's esophagus. Barrett's esophagus inowedzera njodzi yekenza.
4. Esophageal narrowing: Constant reflux yedumbu acid musophagus inogona kukonzera esophagus kutetepa. Izvi zvinoita kuti zviome kumedza mugurokuro.
5. Matambudziko ekufema: Dumbu acid reflux inogona kukonzera kushatirwa uye kuzvimba munzira yekufema. Inogona kukonzera matambudziko ekufema akadai sechikosoro chisingaperi, kutadza kufema uye zviratidzo zveasthma.
6. Esophageal cancer: Yenguva refu uye isina kurapwa GERD inogona kuwedzera njodzi yekenza musophagus. Zviratidzo zvegomarara regurokuro zvinosanganisira kutadza kumedza, kuonda uye kurwadziwa muchipfuva.

Mazhinji ematambudziko aya anogona kudziviswa kana kuderedzwa nekurapa zvikonzero zvinokonzera chirungurira.

Semagumo;

Muchinyorwa chedu, takakurukura zvinokonzeresa chirungurira uye nzira dzinogona kuchirapa. Chirungurira chinowanzobatanidzwa nemaitiro edu ekudya, kushushikana, uye mamwe mamiriro ekurapa. Nekudaro, isu tinokwanisa kudzivirira nekubvisa kupisa kwemoyo nekudya kwakaringana, kudzora kushushikana uye mararamiro ekuchinja. Kana uchinzwa chirungurira nguva dzose uye zviratidzo zvako zvikava zvakanyanya, zvakakosha kuonana nachiremba. 

Kwakabva: 1, 2, 3, 4, 5, 6