Green Tea kana Black Tea Inobatsira Here? Musiyano pakati peGreen Tea neBlack Tea

Kana tikatarisa tsika yechinyakare yeTurkey tii, tinoona kuti tii ndechimwe chezvinwiwa zvakanyanya kunwiwa. Vanhu veTurkey vanodya tii kwete chete yezviitiko zvekushamwaridzana asiwo sechikamu chehupenyu hwezuva nezuva. Nekudaro, kune vanhu vazhinji, kana tii yataurwa, chinhu chekutanga chinouya mupfungwa black tea tichiuya, green teaasi ini Kuzivikanwa kwayo kunoramba kuchiwedzera. Ndicho chikonzero "Iko green tea kana black tea inobatsira here?" Mubvunzo unouya mupfungwa. 

Muchokwadi, mhinduro kumubvunzo uyu inosiyana zvichienderana netii inopedzwa. Hezvino izvo zvaunoda kuziva nezve mabhenefiti uye mutsauko wegirinhi tii uye dema tii ...

zvinobatsira zvegreen tea

Green tea inopa akawanda mabhenefiti ehutano nekuda kweiyo antioxidants, mavhitaminzi uye zvicherwa zvirimo. Inobatsira kuderedza uremu nekumhanyisa metabolism uye kuderedza zvitoro zvemafuta mumuviri. Iyo inononokawo mhedzisiro yekuchembera, inotsigira hutano hweganda uye ine inodzivirira pakurwisa zvirwere zvemoyo. Inowedzera kurwisa zvirwere nekusimbisa immune system uye inozivikanwa kuti ine zvinodzivirira pagomarara. Inodzivirira masero kubva kukuvadzwa nekuda kweiyo epigallocatechin gallate (EGCG) yemukati, inova ine simba antioxidant.

zvinobatsira zve black tea

Black tea inopinda muoxidation yakawanda kupfuura green tea. Naizvozvo, mamwe ema antioxidants ayo akarasika, asi ichine mamwe makomisheni anogona kubatsira hutano. Black tea inokwezva kutarisa nekuita kwayo kunopa simba uye inowedzera kushanda kwepfungwa. Nekuti ine caffeine, inokubatsira kuti ugare wakangwarira uye inokubatsira kutarisa. Inogadzirisa hurongwa hwekudya uye inoderedza zvinetso zvekudya. Antioxidants Inosimbisa hutano hwemwoyo uye inobatsira kuderedza cholesterol. Uyezve, tii yakasviba inobatsira kuderedza oxidative kusagadzikana uye kurarama nekushushikana.

Ko green tea kana black tea inonyanya kubatsira here?

Green tea inopa mamwe antioxidants uye hutano hunobatsira, nepo tii nhema ichisimbisa uye kugaya-hushamwari. Zvakaoma kupa mhinduro chaiyo yekuti ndeipi tii inonyanya kubatsira, sezvo zvese zvinopa zvakakosha zvehutano. 

Zvakakosha kufunga nezvezvinangwa zvako uye zvaunoda pakusarudza pakati pegreen tea uye black tea. Kana iwe uchida kuderedza uremu, kusimbisa immune system yako uye kunonoka mhedzisiro yekuchembera, unogona kutendeukira kune green tea. Nekudaro, kana iwe uchitsvaga humwe hutano hwesimba uye uine matambudziko ekugaya, unogona kusarudza dema tii.

Ndeupi musiyano uripo pakati pegreen tea neblack tea?

Green tii uye dema tii ndiwo maviri emhando dzinodyiwa tii pasi rese. Zvose zvinopa kuravira kwakasiyana uye hutano hunobatsira. Nekudaro, misiyano pakati pegirinhi tii uye dema tii yakakosha uye inonakidza. Misiyano pakati pegreen tea neblack tea ndeiyi inotevera:

1. nzira yekuvirisa

Maitiro ekugadzira yegirini tii uye dema tii akasiyana. Green tea inogadzirwa nekukurumidza kusvira mashizha etii pakarepo mushure mekunhonga. Kuita uku kunouraya ma enzymes ari mumashizha etii uye kumisa kuvirisa. Naizvozvo, green tea haina musikirwo acidic uye inovirisa.

Tii nhema, kune rumwe rutivi, inoiswa pasi pekuvirisa kwenguva refu. Mashizha anosiiwa achisvava zvishoma nezvishoma pakutanga, ozozovira zvakanyanya. Kuita uku kunoita kuti makomisheni uye zvinonhuwira zviri mumashizha etii zvishanduke, zvichigadzira hunhu hwekuravira uye ruvara rweblack tii.

2. Ruvara uye kuravira chimiro

Green tii neblack tii zvine mavara akasiyana uye flavour profiles. Green tea ine kutsva, kwakareruka uye kwehuswa kuravira. Kazhinji ine kunhuhwirira kwakanaka uye kwemaruva. Iinewo ruvara rwegirini rwakajeka.

Black tea ine simba rakasimba uye rakanyanyisa. Iyo ine zvakare yakapfuma yebrown kana tsvuku ruvara.

3. Caffeine content

Green tea uye black tea caffeine Panewo kusiyana pakati pezviri mukati mavo. Iyo caffeine yemukati yeblack tii yakakwira kupfuura green tea. Kapu yepakati-kati yetii nhema inogona kunge iine 40-70 mg ye caffeine, nepo green tea inowanzo ine 20-45 mg ye caffeine. Naizvozvo, green tea ndiyo yakanyanya kufanirwa sarudzo kune avo vanonzwa nezve caffeine.

4. hutano hunobatsira

Green tii uye dema tii zvine akawanda mabhenefiti ehutano, asi pane zvimwe zvakasiyana. Green tea inozivikanwa neayo antioxidant zvimiro uye inobatsira kuderedza njodzi yechirwere chemoyo, kukurumidza metabolism uye kusimbisa immune system. Tii nhema, kune rumwe rutivi, inoderedza BP, inotsigira hutano hwemwoyo uye inowedzera kuisa pfungwa, nekuda kwemakemikari arimo.

Ko Green Tea uye Black Tea Inogona Kunwiwa Pamwe Chete?

Pane maonero akasiyana-siyana panyaya iyi. Sekureva kwevamwe, kunwa girini tii uye dema tii pamwe chete kunopa akawanda mabhenefiti ehutano, nepo vamwe vachifunga kuti izvi zvinogona kukonzera mhedzisiro yakaipa. 

Nekudaro, kana tikatarisa nyaya yacho zvakadzama, tinogona kutaura kuti kunwa green tea uye dema tii pamwe chete hakukonzeri kukuvadza.

Zvinozivikanwa nesainzi kuti ma teas ese ane zvikamu zvakasiyana. Black tea imhando yeshizha rinoita oxidize uye rinovirisa kwenguva yakareba. Munguva iyi, ruvara rutema uye hunhu hwekunaka hunokura mumashizha etii. Green tea, kune rumwe rutivi, haina oxidized uye yakaviriswa, saka ine ruvara rwakareruka uye ruvara.

Matii ese ari maviri ane caffeine, asi dema tii kazhinji ine caffeine yakati wandei kupfuura green tea. Naizvozvo, nekushandisa ese maviri tei pamwe chete, iwe unowana yakakwira dosi ye caffeine. Izvi zvinowedzera simba rako uye zvinovandudza kutarisa kwako kwepfungwa. Nekudaro, kune vamwe vanhu, kunyanya kushandisa caffeine kunogona kukonzera kutsamwa, kushaya hope kana kuti zvinogona kukonzera maside effects sekusagadzikana. Saka iwe unofanirwa kufunga nezvekushivirira kwako.

Iyo antioxidant yemukati yegirinhi tii uye dema tii zvakare inosiyana. Green tea ine boka rema antioxidants anonzi makatechini uye inoderedza kuzvimba uye inovandudza hutano hwese. Black tea, kune rumwe rutivi, ine rimwe boka re antioxidants rinonzi flavonoids uye rinotsigira utano hwemwoyo. Nekunwa ese ari maviri tei pamwe chete, unogona kuve nechokwadi chekuti muviri wako unodyiswa neakasiyana antioxidants uye ubatsirwe kubva kune zvawo hutano mabhenefiti zviri nani.

Semagumo;

Tinogona kutaura kuti hapana chakaipa pakudya green tea uye black tea pamwe chete. Matii ane kuravira kwakasiyana uye kunhuhwirira profiles uye zvinongedzo. Naizvozvo, iwe unogona kudya zvese pamwe chete zvichienderana nekuravira kwako kana kana iwe uchida kuwedzera hutano hunobatsira. Nekudaro, zvakakosha kutarisisa kuwanda kwekafeine ese ari maviri tii. Nekushandisa huwandu hwakakodzera maererano nekushivirira kwako pachako, unogona kunakidzwa netii uye kutsigira mararamiro ane hutano.

Kwakabva: 1, 2, 3