Kudya Eggplant Recipes - Slimming Recipes

Paunenge uchidya, "chii chandingaite chikafu chekudya?" Pane dzimwe nguva dzawaifunga uchinetseka. Zvisingadzivisiki zvokudya zvemuriwo Ndiyo menyu inokosha yekudya. Diet eggplant dish Chii chaungada kuita?

"Unodya eggplant paunenge uchidya?" Mubvunzo unogona kuuya mupfungwa dzako. eggplantSezvo chiri chikafu chakaderera-calori, chakakodzera kushandiswa mukudya. Tisingataure kuti inokuchengeta wakaguta uye ine yakakwira fiber yemukati. "Ungadya sei eggplant pakudya?" Kana iwe uchikumbira, zvinokuita kuti unzwe wakasununguka. kudya eggplant mabikirwo Ndichapa. Aya mabikirwo eku slimming achaita kuti ubvunze, "Chikafu chipi chandingagadzira pakudya?" Zvichaitawo kuti usanetseka.

Kudya Eggplant Recipes

chikafu gakanje resipi

zvinhu 

• 1 kilo ye eggplant
• 4 hanyanisi yepakati
• 500 magiramu akaonda pasi nyama yemombe
• 4 madomasi aripakati
• 4 mhiripiri
• 1-2 mashizha eparsley
• 1 magirazi emvura
• munyu
• Pepper nhema

Nzira yekugadzira dumbu rekudya?

• Bika eggplants muchoto preheated kusvika 200 degrees kwemaminitsi makumi maviri. 
• Kudhaka, gerai hanyanisi nematomatisi zvakasiyana. 
• Cheka zvakasvibirira chillies uye parsley. 
• Fry onion nenyama yemombe yakaonda mupani isina mafuta. Zvakare, gadzira muchoto pa 200 degrees kusvikira mvura yabatwa. Nyama yakakanyiwa inoburitsa muto wayo nemafuta.
• Woisa matomatisi, mhiripiri, parsley, munyu nemhiripiri, wobika kwemaminitsi mashanu. 
• Rongedza maeggplant patireyi isina mafuta uye pwanya misoro. Zadza mukati.
• Bika muchoto pa 200 degrees kusvikira mvura yabatwa.

Dietary eggplant dish nemafuta omuorivhi

zvinhu

• 5-6 eggplants
• 2-3 hanyanisi
• 1-2 green pepper
• 1-2 madomasi akaibva
• 3-4 clove yegariki
• munyu
• Pepper nhema
• extra virgin mafuta omuorivhi

Nzira yekuita sei kudya eggplant dish nemafuta omuorivhi?

• Rongedza maeggplant patireyi usingaapepere. Cheka pakati nebanga woisa muchoto. Bika kusvika zvinyoro pa 200 degrees.
• Gadzirira zvinhu nekuchekerera nekusanganisa hanyanisi, mhiripiri, matomatisi negariki kuita ma cubes madiki. 
• Wedzera piniki yemunyu uye pepper uye fungai zvakanaka. 
• Zadza dhaka rawakagadzira mumaeggplants akapfava muchoto. 
• Wedzera mafuta akawanda emuorivhi pairi uye ubike zvishoma nezvishoma muchoto (200 degrees). Zvinotora 10-15 maminitsi kugadzirira. 
• Iwe unogona kushumira nekuwedzera yakawanda yeparsley itsva pairi. 

Nyama yemombe yakagochwa

zvinhu

• 2 eggplants
• 200 g nyama yakakangwa
• Parsley
• nehanyanisi
• Pepper nhema
• munyu
• paprika

Nzira yekugadzira Diet Yakakangwa Karnıyarık?

• Kutanga, geza uye woomesa eggplants. Kugocha pachitofu usingapepere kunze. 
• Dhonza ganda rema eggplants akakangwa. Isa muchikwereti changu uvhure.
• Kugadzirira zvinhu zvemukati; cheka hanyanisi zvakanaka. Zvadaro wobva wawedzera nyama yemombe, mhiripiri yakasviba uye chili flakes. Zvibike. 
• Wobva waisa maeggplant. 
• Dururira 2 magirazi emvura emvura uye ubike muchoto kwemaminitsi makumi mana.

Yakagochwa kudya eggplant ndiro

zvinhu

• 5 eggplants
• 5 mhiripiri
• 3 madomasi
• 350 gramu evhu remombe
• 1 hanyanisi

Zvepamusoro

• 2 mavhavha egariki
• Yogati

Nzira yekugadzira chikafu chakakangwa eggplant dish?

• Geza eggplant nemhiripiri, baya woronga patireyi. Siya kugocha muchoto ichidziya kusvika 170 degrees.
• Mupani, tora mafuta omuorivhi nehanyanisi yawachekera kuti ubike. Saute zvishoma, wedzera nyama yakakangwa uye ramba uchikacha. Fry nyama yemombe kusvikira yabudisa muto wayo. 
• Cheka aubergines yakakangwa uye pepper mu cubes, uiise pasi nyama, uwedzere madomasi akachekwa zvakanaka mushure mekubika kwemaminitsi mashomanana. 
• Bika madomasi kusvika abudisa muto. 
• Pwanya garlic uye uwedzere kune yogurt uye musanganise. 
• Tora ndiro yakabikwa eggplant mundiro yekushumira, dururira garlic yogurt pairi uye ushumire.

Diet eggplant akagara recipe

zvinhu

• 3-4 mazai makuru
• 300 gramu evhu remombe
• 2 mhiripiri
• 2-3 clove yegariki
• 1 hanyanisi huru
• 2 madomasi
• 1 maspuniji ematomatisi paste
• Munyu, tsvuku tsvuku, mhiripiri
• 1,5 makapu emvura inopisa

Nzira yekuita sei kudya eggplant kugara?

• Kutanga, geza uye bvisa eggplants. Nyora mumvura ine munyu yakawanda kwemaminitsi makumi maviri. 
• Svina muto uye cheka kuita 2 cm yakafara kumativi ose. 
• Fry mumafuta anopisa mune pani inopisa uye uise pamucheka wekicheni.
• Zvichakadaro, gadzirira stuffing, 
• Isa mafuta omuorivhi mupani duku. Wedzera garlic uye fry. Wedzerai hanyanisi yakachekwa negreen pepper kune nyama yemombe yakagochwa woramba muchikacha.
• Wedzera tomato paste kune 1 grated tomato, sanganisa uye uwedzere kune pasi nyama. Gadzirisa garlic uye uwedzere mudhaka. Wedzera munyu uye zvinonhuwira, fry kwemaminitsi mashomanana uye bvisa kubva muchitofu.
• Isa hafu ye eggplant mundiro diki yekubikira, mushure mekubvarura uye kubvisa mafuta akawandisa pane tauro repepa. Paridza nyama yakakanyiwa pairi, zvakare uise jira re eggplant.
• Isa zvimedu zvematomatisi pamaeggplant, akaparadzana. Wedzera munyu uye tsvuku tsvuku kumvura inopisa uye sanganisa.
• Dururira muto uyu pese pani. Bika pa 175 degrees kwemaminitsi makumi maviri nemashanu.

Sezvo eggplants dzakakangwa mune ino resipi, macalories avo achave akakwirira. Kunyangwe tikasveta mafuta akawandisa netauro repepa. Naizvozvo, dya zvikamu zvidiki zvechikafu ichi eggplant resipi.

Dietary eggplant ndiro muchoto

zvinhu

•  4 eggplants epakati
•  1 hanyanisi huru
•  4 mavhavha egariki
•  2 mhiripiri tsvuku
•  2 girini mhiripiri
•  3 madomasi aripakati
•  4 tablespoons mafuta omuorivhi
•  1 mashupuni emunyu
•  Half teaspoon yepiresi yakasviba
•  2 mashizha e thyme itsva
•  Half teaspoon yehot pepper paste
•  Hafu yegirazi remvura inopisa

Nzira yekuita sei kudya eggplant ndiro muchoto?

• Pera matehwe emaeggplant aunocheka magumo, sezvaunoda.
• Soka maaubergines aunocheka kuita zvindori kana zvidimbu zvihombe mumvura ine munyu kuti ubudise muto unovava.
• Cheka garlic yakasvuurwa nemadomasi kuita zvidimbu zvakakura. 
• Cheka tsvuku yakasvibirira uye tsvuku tsvuku, cheka hafu nehafu uye bvisa mbeu, muhafu yemwedzi. Cheka hanyanisi zvakanaka.
• Bvisa mvura ye eggplants yakamirira mumvura ine munyu. Mushure mekugeza, bvisa mvura yakawandisa nemucheka wepepa.
• Muriwo wawakatema; Sakanidza nemafuta emuorivhi, munyu, mutsva wepepuru yakasviba uye mashizha e thyme.
• Dururira paste yemhiripiri yakakanyiwa nemvura inopisa pamuriwo wawakatenga mundiro yehovhoni inodzivirira kupisa.
• Bika mune preheated 200 degree oven kwemaminitsi 35-40.

Inonaka uye yakaderera mumakori. kudya eggplant mabikirwoIwe unogona kuwedzera nyore kune yako yekudya runyorwa. zvimwe munoziva kudya eggplant mabikirwo Kana uine, govana nesu.

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