Chii chinonzi Swedish Diet, Yakagadzirwa Sei? 13-Day Swedish Diet List

Zvisingaverengeki maitiro ekudyara ari kubuda izvo zvinovimbisa mhedzisiro, asi vashoma kwazvo vanobatsira nekuonda. Kana iwe uchida kuderedza uremu hwakawanda munguva pfupi, Kudya kweSweden Ndiyo imwe yezvokudya zvakakurumbira zvinogona kupa izvi.

Inogona kunge isiri chirongwa chakakodzera chekudya kune wese munhu, asi Kudya kweSwedenMitemo yakasimba ye s inogona kuva kutanga kune avo vanoda kuderedza uremu.

"Kudya kweSweden kunoderedza uremu", "Kudya kweSweden kunokuvadza", "Kudya kweSweden kunorasikirwa nehuremu hwakadii", "Madyiro ekudya mushure mekudya kweSweden kwapera" Iwe uchawana mhinduro kumibvunzo inowanzo bvunzwa yakadai se: Waverenga nyaya yacho, zvisarudzire woga kutevera kudya kwacho kana kuti kwete.

Chii chinonzi Swedish Diet?

Kudya uku; Iyo inozivikanwa nemazita akasiyana akadai se "Metabolism Diet", "Royal Danish Hospital Diet", "13 day diet". isu kazhinji Swedish Diet sezvatinoziva.

Metabolism inoshandura chikafu chaunodya kuita simba nemarara. Ukakurumidza kugaya zvokudya, zvinova nyore kuderedza uremu.

Mazuva gumi nematatu kudya kweSweden, Inovavarira kuita kuti muviri ushande nekukurumidza nekukatyamadza iyo metabolism. Iwe unofanirwa kutevedzera chirongwa chakasimba chekudya chinozoshandura metabolism yako kwemazuva gumi nematatu.

Ko Kudya kweSweden Kunoderedza Huremu?

Zvichienderana neruzivo rwemunhu uye tsinhiro, zvinogona kutaurwa kuti kudya uku kuri kushomeka, kunyangwe mhedzisiro yacho iri yega. Kana isu tikafunga iyo yakapfava logic yekurasikirwa nehuremu, iwe unozongo rasikirwa nehuremu nekuti iwe uchawana mashoma macalorie.

Kudya kweSweden Zvikumbiro zvekurasikirwa nemakirogiramu matanhatu kusvika gumi nemashanu mumazuva gumi nematatu. Huwandu hwehuremu hwaunorasikirwa huchasiyana zvichienderana nehukuru hwako uye huwandu hwehuremu hwaunahwo.

Kunyangwe uremu mhedzisiro inosiyana, iwe unofanirwa kuona kurasikirwa kwakakosha pakupera kwenguva yekudya. Mukuwedzera, zvinonzi iwe unotevera chirongwa chekudya zvakakwana uye kana wapedza, metabolism yako ichachinja uye iwe hauzowedzere huremu mumakore maviri.

Kuti uve nechokwadi chekuchengetedzwa kwekudya, zvinonyatsobatsira kuwana rubatsiro kubva kune nyanzvi. Sezvakangoita chero chikafu, chiremba kana chiremba wezvekudya anofanira kusarudza kana zvakakukodzera iwe.

Ichi chikafu hachikurudzirwe nevakawanda vedieters nekuda kwekudzikamisa calorie kudya.

Iyo Swedish Diet Chirongwa Inokuvadza Here?

Kudya kwega kwega kune zvayakanakira nezvayakaipira. Kune avo vatsva pakudya uye avo vane uremu hwakawanda hwekurasikirwa, kushaya uremu nekukurumidza pakutanga kunogona kukurudzira.

Mukuwedzera, sezvo isingadi kudya kwakakosha, unogona kuchengetedza nyore kudya nezvinhu zvaunoshandisa kumba uye zvinowanikwa nyore nyore. Zvechokwadi, kuderedza uremu uye kunzwa uine utano huchava mubairo kwauri.

Izvo zvakaderera zvezvokudya ndezvekuti mitemo yayo yakaoma zvikuru. Munguva yekudya, iwe unodya mashoma macalorie pane zvakajairika uye unonzwa nzara yakanyanya mukati mezuva. Nzara inoita kuti unzwe husimbe uye kuneta.

Izvi zvinoreva kuti zvichava zvakanyanya kuoma kutevera chirongwa chekudya. Iwe unogona kuzviita nenhengo yemhuri kana shamwari kuita kuti chikafu chive nyore uye chirambe chiripo.

Nekuda kwekuderera kwekoriori kudyiwa kweanenge 600 macalorie pazuva, unogona kunzwa nzara, kuneta uye kunyange kuneta. Nekuti chikafu chinorambidza mamwe mapoka ezvekudya, unogona kutambura nekushaya mavhitamini nemamineral uye zvinogona kukanganisa cholesterol yako. Dzimwe nyanzvi dzehutano dzinokurudzira kudzivisa chirongwa chekudya ichi pasina michero, zviyo, uye mukaka.

Kudya hakufanirwe kuenderera mberi kwemazuva anopfuura gumi nematatu. Iwe unogona kunge uine usimbe uye unogumbuka panguva yekudya, asi izvi zvinoenda kana iwe uchinge wachinja kune yako yakajairika maitiro ekudya.

Swedish Diet 13-Day List

Swedish Diet Mitemo

Panguva yekudya, unofanira kunyatsotevera mitemo iri pasi apa.

- Usanwe tii, kofi uye zvinwiwa zvinwiwa kunze kweizvo zvakatsanangurwa mune rondedzero.

- Inwa zvinenge malita maviri emvura pazuva.

- Usaenderera mberi nekudya kwemazuva anopfuura gumi nematatu.

- Iwe unogona kucheka kudya chete pazuva rechitanhatu.

- Usadzokorora kudya mukati memwedzi isingasviki mitatu.

- Kana iwe usingakwanisi kuwana broccoli, unogona kudya cauliflower.

- Avo vane cholesterol yakakwirira vanogona kudya mazai machena.

- Iwe unogona kudya zvakanyanya sezvaunoda, chero ukasawedzeredza zvikafu izvo zvisingatsanangure saizi uye huwandu.

- Kana kudya kunorema, zvinokwanisika kuicheka pazuva rechitanhatu uye kuishandisa kune mamwe mazuva matanhatu mushure memwedzi mitatu.

 1.ZUVA

Mangwanani: 1 kapu yekofi, 1 cube yeshuga

Masikati: 2 mazai akaoma-akabikwa, 1 chikamu chepinashi yakabikwa, 1 tomato

Manheru: 1 steak (200 gramu) yakasvibirira saladhi nemafuta omuorivhi uye ndimu

2.ZUVA

Mangwanani: 1 kapu yekofi, 1 cube yeshuga

Masikati: 1 chidimbu che salami, 100 gramu ye yogati

Manheru: 1 steak (200 gramu), saladi yakasvibirira, 1 muchero 

3. ZUVA

Mangwanani: 1 kapu yekofi, 1 cube yeshuga, 1 slice yechigunwe

Masikati: Sipinachi yakabikwa, 1 tomato, 1 muchero

Manheru: 2 mazai akaoma-akabikwa, 1 slice ye salami, green salad

4.ZUVA

Mangwanani: 1 kapu yekofi, 1 cube yeshuga, 1 slice yechigunwe

Masikati: Zai 1 rakaomarara, karoti yakakangwa, 1 magiramu emafuta asina feta cheese

Manheru: Muto we 2 zvimedu zveorenji, 100 magiramu eyoghuti

5.ZUVA

Mangwanani: 1 yakakura grated karoti (ine lemon)

Masikati: Hove yakabikwa yakaonda (200 magiramu, ine ndimu uye bhotela)

Manheru: 1 steak (200 gramu), saladhi uye broccoli

6.ZUVA

Mangwanani: 1 kapu yekofi, 1 cube yeshuga

Masikati: 2 mazai akaoma-akabikwa, 1 hombe yakakangwa karoti

Manheru: Huku isina ganda (200 gramu), saladi 

7.ZUVA

Mangwanani: unsweetened tea

Masikati: Nyama yakakangwa (200 gramu), michero itsva

Manheru: Hapana 

8.ZUVA

Mangwanani: 1 kapu yekofi, 1 chidimbu cheshuga

Masikati: 2 mazai akaoma-akabikwa, 1 chikamu chepinashi yakabikwa, 1 tomato

Manheru: 1 steak (200 gramu), saladi yakasvibirira nemafuta omuorivhi uye mandimu 

9.ZUVA

Mangwanani: 1 kapu yekofi, 1 cube yeshuga

Masikati: 1 chidimbu che salami, 100 gramu ye yogati

Manheru: 1 steak (200 gramu), saladi yakasvibirira, 1 muchero 

10.ZUVA

Mangwanani: 1 kapu yekofi, 1 cube yeshuga, 1 slice yechigunwe

Masikati: Sipinachi yakabikwa, 1 tomato, 1 muchero

Manheru: 2 mazai akaoma-akabikwa, 1 slice ye salami, green salad 

11.ZUVA

Mangwanani: 1 kapu yekofi, 1 cube yeshuga, 1 slice yechigunwe

Masikati: Zai 1 rakaomarara, karoti yakakangwa, 1 magiramu emafuta asina feta cheese

Manheru: Muto we 2 zvimedu zveorenji, 100 magiramu eyoghuti

12 ZUVA

Mangwanani: 1 yakakura grated karoti (ine lemon)

Masikati: Hove yakabikwa yakaonda (200 magiramu, ine ndimu uye bhotela)

Manheru: 1 steak (200 gramu), saladhi uye broccoli

13.ZUVA

Mangwanani: 1 kapu yekofi, 1 cube yeshuga

Masikati: 2 mazai akaoma-akabikwa, 1 hombe yakakangwa karoti

Manheru: Huku isina ganda (200 gramu), saladi

Kudya kweSweden uye Kushandiswa kweFluid

Panguva yekudya, unofanirwa kubhadhara kune zvinotevera pamusoro pezvinwiwa. 

-Chinwiwa chega chaunogona kunwa kunze kwezvinwiwa zvinotsanangurwa mukudya imvura. Sechikamu chekudya uku, unofanirwa kunwa marita maviri emvura pazuva. Muchokwadi, kukosha uku ndiko kuwanda kunofanirwa kudyiwa nenzira ine hutano muhupenyu hwedu hwezuva nezuva.

- Iwe unofanirwa kugara kure nedoro kana zvisiri-doro zvinwiwa, kunyanya zvinwiwa zvecarbonated.

Kutsiva chikafu mukudya kweSweden

Kudya kweSweden Icho chikafu chakasimba kwazvo chine mitemo yakasimba. Panguva yekudya, nzvimbo yekudya haina kuchinjwa uye kudya hakuna kuchinjwa.

Iwe unongofanirwa kutevera chirongwa chekudya. Iwe haugone kutsenga kunyange chimedu chimwe chegamu. Kana iwe ukadya kana kunwa chimwe chinhu chisiri pane chirongwa chekudya, zvakakosha kumisa kudya nekukurumidza. Iwe haugone kutanga zvakare mwedzi mitanhatu isati yasvika mushure mekumira.

Izvi zvinogona kunzwika zvakanyanya kune vamwe, asi chirongwa ichi chekudya chakagadzirirwa kushandura metabolism yako, uye kunyangwe shanduko diki inodzivirira kuti irege kuitika.

Kana iwe ukaita shanduko shoma, zvinotora mwedzi mitanhatu kuti metabolism itange kuchinja zvakare uye kudzokera kune yakajairwa.

Nutrition Mushure mekudya kweSweden

Kudya kweSweden Kana wapedza, unogona kudzokera kumaitiro ako ekudya. Ichi chirongwa chekudya chinoshandura metabolism yako kuitira kuti urege kuwedzera uremu kwemakore maviri uye ugare pahuremu hwako hwekupedzisira mukati memakore maviri iwayo.

Kana usati wasvika pahuremu hwako, unogona kuenderera nekudya, asi haufanirwe kutevedzera chikafu ichi kwemakore maviri nekuda kwekuchinja kwemetabolism yako.

Kudya kweSweden Kunyangwe chiri chikafu chakasimba, mhedzisiro yacho kazhinji yakanaka. Inogona kunge isingatariswe sekudya kwakaringana, asi nguva yayo ipfupi kwazvo.

Kana iwe uchida kutanga kushaya uremu kana kurasikirwa nehuremu hwakawanda munguva pfupi, unogona kusarudza chikafu ichi.

Imwe pfungwa yaunofanira kuteerera ndeyekuti kana iwe ukatakura pamusoro pezvokudya kuti ubvise marwadzo emazuva apo iwe uri pakudya, zvichange zvisingadzivisiki kuwedzera uremu zvakare.

Kudya kweSweden Izvi ndizvo zvinhu zvaunofanira kuziva pamusoro pazvo. Maonero angu pachangu ndeokuti hazvingave zvakanaka kutevera chikafu nekugara uchifunga nezvehutano hwako.

Paunoudza chiremba kuti iwe uchaita chikafu ichi, achakupikisa zvakasimba. Kune nzira dzinononoka asi dzine hutano dzekuderedza uremu. Heano mazano ekurasikirwa kwehutano hwehutano;

– Idya kudya kwezvirimwa.

- Sarudza macarbohydrate ane yakaderera glycemic index.

– Usadarike kudya.

- Idya mapuroteni asina kusimba.

- Idya chikafu chine fiber.

– Inwa mvura yakawanda.

– Kusimbisa muviri.

- Tarisa zvikamu zvaunodya.

– Dzivisa zvinwiwa zvine shuga.

– Idya zvishoma nezvishoma.

- Wana kurara kwemhando yepamusoro.