Inonakidza Benefits uye Kushandiswa kweGrapefruit Oiri

bhuratifurumuchero unobatsira. Kunyange zvazvo ichiita seorenji, inovava zvikuru. Kuti ubatsirwe kubva kune zvakanakira muchero, unowanzo kudyiwa nekusvina muto kana mafuta anokosha anotorwa kubva peel anoshandiswa.

mafuta emuzambiringa Oiri-ruvara rweorenji, inonhuhwirira ecitrus. Oiri inotorwa kubva paganda remuzambiringa nekutsikirira kunotonhora.

Grapefruit yakakosha mafutaInopa zvikomborero zvakasiyana-siyana zvakadai sekuderedza BP uye kuderedza kushungurudzika. Iyo inewo mabhenefiti akadai sekusimbisa kusadzivirirwa, kudzivirira kuchembera nguva isati yakwana, uye kubvisa kusagadzikana kwekutya. 

Mafuta aya, ane hwema hwecitrus, Inoshandiswa mu aromatherapy, runako rwechisikigo uye zvigadzirwa zvekuchengetedza muviri. 

Chii chinonzi grapefruit yakakosha mafuta? 

mafuta emuzambiringainowanikwa kubva kugrapefruit. Oiri ine nzvimbo dzakasiyana dzekushandisa ine akawanda maficha:

• Kuchenesa nzvimbo.
• Kuchenesa muviri.
• Kuderedza kuora mwoyo.
• Kukurudzira immune system.
• Kuderedza edema.
• Deredza shuga.
• Kuderedza uremu.

mafuta emuzambiringaIine antioxidants uye phytochemicals inoderedza oxidative kusagadzikana uye chirwere chinokonzera kuzvimba. Limone chimwe chezvikamu zvayo zvikuru.

Limonene inodzivirira DNA nemasero kubva mukukuvadzwa, inorwisa mamota, inopesana nekenza. Pamwe chete naLimonene, mafuta anokosha emuzambiringaIine ma antioxidants ane simba akadai sevhitamini C, myrcene, terpinene, pinene uye citronellol.

Ndezvipi Zvakanakira Mafuta eGrapefruit? 

kudzvinyirira appetite

• mafuta emuzambiringa inodzvinyirira appetite.
• Chimwe chidzidzo pamusoro penyaya iyi chaive chemaminitsi gumi nemashanu, katatu pavhiki. mafuta emuzambiringa anonhuwiraakawana kuti makonzo akafumurwa makonzo akawana kuderera kwechido uye uremu hwemuviri.

Edit mood

• Kuzvidya mwoyo ve kusuruvara Nekuda kwemhedzisiro yemamwe mishonga inoshandiswa mukurapa, mamwe magadzirirwo ari kuedzwa kuti abudiswe.
• Zvidzidzo zvakaratidza kuti aromatherapy ine mhedzisiro yakanaka pamanzwiro. Inogona kuva kurapa kunopindirana kubvisa kufunganya.
• mafuta emuzambiringaIine kudzikamisa uye anti-anxiety mhedzisiro.

Mahomoni anokurudzira

• mafuta emuzambiringaIine simba rinokurudzira pamuviri nepfungwa. 
• Inoita kuti uropi hushande. 
• Iyo zvakare inosimudzira endocrine glands. 
• Inokurudzira kuchengetedzwa kwakakodzera kwehomoni uye enzymes. Saka, inomhanyisa metabolism. 

Kuvhara mabhakitiriya uye utachiona

• mafuta emuzambiringaIine anti-microbial uye anti-bacterial effects. 
• Test-tube zvidzidzo zvakaona kuti inoratidza inhibitory properties kurwisa mabhakitiriya anokuvadza akadai se "Staphylococcus aureus", "Enterococcus faecalis" uye "Escherichia coli".
• "H. pyloriZvinobatsirawo kudzivirira maronda emudumbu anokonzerwa nemabhakitiriya akadai se”.
• Zvidzidzo, mafuta emuzambiringainoratidza kuti inogona kushanda mukurwisa mamwe marudzi efungi, akadai se "Candida albicans" anoitika muvanhu vane immune system isina simba. 

Kuderedza kushushikana uye BP

• Hypertension mishonga yemishonga inoshandiswa. Kunewo mishonga yepanyama inogona kuderedza kushanda kwayo.
• Vatsvagiri vanocherekedza kuti aromatherapy inogona kubatsira kudzora zvese BP uye kushushikana. 

Kudzivirira kuzvimba

• Tsvagiridzo inoratidza kuti iyo kommoni limonene, inowanikwa mugrapefruit uye mamwe mafuta ecitrus, inobatsira kuderedza kuzvimba uye kudzora maitiro ekudzivirira emuviri.

Digestive effect

• mafuta emuzambiringa Iine simba rakanaka pakugaya.
• Inorwisa ma microbes ari muura uye dzimwe nhengo dzekudya.

Kudzivirira acne

• Benefits yemafuta emuzambiringa pagandaImwe yenzira ndeyekuchengetedza hutano hweganda nekudzivirira nekurapa mamiriro eganda senge mburwa.
• Vazhinji vakatarisana nemafuta ekuzora uye makirimu ane mafuta ecitrus akakosha ekunhuhwirira kwavo kunozorodza uye antioxidant basa.
• Mafuta aya haachengete mabhakitiriya paganda, ayo anotsigira kurapa kweacne.

Benefits yemafuta emuzambiringa kune bvudzi

• mafuta emuzambiringa Kana yawedzerwa kune shampoo kana conditioner, inochenesa bvudzi nemusoro.
• Inoshandiswawo kuderedza mafuta mubvudzi, kuwedzera vhoriyamu uye kupenya. 
• Inodzivirira tambo dzebvudzi dzakadhayiwa kubva mukukuvadzwa kunokonzerwa nechiedza chezuva.

Mafuta emuzambiringa anoita kuti uderedze uremu here?

• Kunyangwe zvidzidzo munzvimbo iyi zvishoma, mafuta emuzambiringaInofungidzirwa kuti inobatsira kuderedza uremu.
• Muchidzidzo chegonzo, mafuta emuzambiringa anonhuhwirira, yakakonzera kukanganisa kweadipose tissue uye zvichiita kuti kuderedzwa kwekudya kwekudya.
• Kushandiswa kwepamusoro kwemafuta kunosimudzira kuonda muvanhu. Zvisinei, izvi zvinogumira.

Nzira yekushandisa mafuta emuzambiringa?

mafuta emuzambiringa inogona kushandiswa sezvinotevera;

• Kunhuwirira kwemafuta emuzambiringaKuifemera zvakananga kubva mubhodhoro kunobatsira kubvisa kushushikana uye misoro.
• mafuta emuzambiringachii jojoba mafuta Sanganisa nemafuta ekutakura akadai Isa kumusoro kune mhasuru dzinorwadza kuti usununguke.
• Donhwe kana maviri ekushandisa kurapa mburwa mafuta emuzambiringaIsanganise nejojoba kana kokonati mafuta (1/2 teaspoon). Isa kune nzvimbo ine acne.

Chii chinofanira kufungwa kana uchishandisa mafuta emuzambiringa?

mafuta emuzambiringaIzvo zvakachengeteka kushandisa kumusoro kana nekufema. Zvisinei, pane zvimwe zvinhu zvinofanira kuziva: 

• Dilution: Paunenge uchishandisa akakosha oiri kumusoro, zvinodikanwa kushandisa anotakura mafuta kunyungudutsa oiri. 

• Photosensitivity: Kuzora mafuta ecitrus zuva risati rabuda kunokonzera photosensitivity uye kuzvimba kweganda.

• Vacheche nevana: Zvakakosha kuwana mvumo kubva kuna chiremba usati washandisa mafuta anokosha pavana. 

• Nhumbu Mamwe mafuta anokosha akachengeteka kushandiswa panguva yekuzvitakura, asi ichiri pfungwa yakanaka kubvunza chiremba. 

• Zvipfuyo: Kushandisa akakosha oiri kumusoro kana muaromatherapy kunogona kukanganisa mhuka dzinovaraidza. Mhuka dzinobata zvakanyanya nemafuta akakosha kupfuura vanhu. 

Nepo mafuta mazhinji akakosha akachengeteka kuti ashandiswe kumusoro uye muaromatherapy, kuvatora nemuromo kune njodzi. Mune madosi makuru inogona kutouraya.