Chii chinonzi Leptin Resistance, Nei Chichiitika, Yakaputswa Sei?

Patinenge tichidya dhizeti yedu yatinofarira, zvakaoma chaizvo kuona kuti tiri kudya zvakanyanya uye kurega kudya. Sezvineiwo, muviri wedu une hurongwa hunozotimisa kuti tisanyanya kudzvinyirira. 

Kunyange kana muromo wedu uchida kumwe kuruma, muviri wedu unotumira zviratidzo kuuropi hwedu kuti waguta uye kuti waguta. Asi zvakadini kana zviratidzo izvi zvikarasika? Zvakadini kana muviri wedu usingakwanise kutumira meseji yekuti haina kumbozara kuuropi?

Kune vamwe vanhu kune chokwadi chakadaro. Pfungwa dzevanhu ava dzinoratidza kuti vaguta hadziende. Chokwadi izvi zvakare kukorakana chikonzero.

Chikonzero chemamiriro ezvinhu aya leptin hormone. LeptinYakawanikwa muna 1994. Vanachiremba vanofunga kuti iyi hormone ichava kiyi yekuzarura kufutisa uye kuwedzera.

Chii chinonzi leptin?

LeptinIyo inozivikanwa sekuda kudya kana nzara yekudzora hormone. Mushure mekudya, masero emafuta anopinda muropa. leptin inovanza, inoita nzira yayo kuenda kuuropi uye inoratidza kuti yakazara.

LeptinMunhu anoshanda zvake anodya zvekusvika pakuguta uye haachadi kudya. Zvisinei, kana uropi husingaoni hormone iyi, hainzwisisi kuti yakazara. Izvi leptin kuramba It akadana.

Leptin kuramba nyaya, muviri uri kumhanya zvakanyanya uye nezvimwe leptin zvinogadzira. LeptinKana ikatenderera muropa pachinzvimbo chekutumira chiratidzo kuuropi, uropi hahuzvione. Izvi zvinogadzira chido chekudya zvakanyanya. 

Iri zvakare kutenderera: kana iwe uchidya zvakanyanya, zvakanyanya masero ako emafuta anokura uye leptin kuramba inowedzera. Kuwedzera kurema kwaunowedzera, muviri wako unowedzera kunzwa kune leptin.

Kusiyana kwehomoni yeleptin kubva kuhomoni yeghrelin

Leptin ve ghrelin Aya angori maviri emahomoni mazhinji anodzora metabolism, chido chekudya, uye uremu hwemuviri. 

Leptin, sezvo inobatsira kudzora chido satiety hormone, nokuti ghrelin inowedzera chido chekudya nzara hormone Inofungidzirwa.

ghrelin uye leptin Kana mazinga avo adzikira, kugona kwako kudya uine nzara chaiyo uye kumira kana wakaguta kunokanganiswa zvakanyanya. Somugumisiro, uremu hwekuita hunotanga.

Leptin kuramba uye kufutisa

Zvidzidzo kufutisa ve leptin inoratidza kuti pane hukama pakati Leptin kurambaInotsanangurwa se "muviri uchifutisa apo uropi hune nzara".

Munhu anoramba leptin haanzwisisi zvakakwana kune zviratidzo zvehomoni. Kusaita leptin, zvichireva kuti munhu haanzwe kuguta uye anoda kumwe kudya nekuti uropi haugamuchire shoko rekuti chikafu chakakwana chadyiwa.

Ndezvipi zvikonzero zvekuramba kweleptin?

Leptin kuramba ichiri kuongororwa, masayendisiti haazivi chaizvo kuti nei izvi zvichiitika. 

Kufutisa uye zvirwere zvine chekuita neleptin resistance, Type 2 chirwere cheshuga, thyroid matambudziko uye inozivikanwa kuti inobatanidzwa nezvimwe zvirwere, zvakadai sepamusoro triglycerides muropa.

Mararamiro ekugara, kudya macarbohydrates ari nyore uye chikafu chakagadzirwa leptin kurambazvinogona kukonzera

Nzira yekuona sei leptin kuramba?

Zvinosuruvarisa, leptin kurambaHapana kuongororwa ropa kana nzira chaiyo yekuziva chikonzero. kuwandisa uye mafuta edumbuzviratidzo zvemuviri, sekuvapo kwe leptin kurambainoratidza kuvapo kwe

Nzira yekuputsa sei leptin kuramba?

Kunyanya leptin kurambaHakuna mushonga unonangana Kuramba kunogona kuderedzwa nekuchinja kwemararamiro. Kuputsa leptin kuramba Ronga mararamiro ako maererano nemazano ari pasi apa;

Enda pakudya kweleptin

Kugona kudzora nzara uye leptin levelHeano mamwe matipi ekudya kuti uenzanise kudya kwako:

• Chikafu chepamusoro-soro (yakakwira vhoriyamu, mvura, uye fiber) zvine hutano hwepamusoro nekuti zvinopa zvakawanda zvinovaka muviri.
• Semuyenzaniso; muriwo, michero, muto wemuto, bhinzi, nyemba uye zviyo… Izvi ndizvo zvekudya zvine fiber yakawanda zvinobatsira kudzora nzara uye kudzivirira kudyisa.
• ProteinNekuti inobatsira kudzora nzara uye kuchengetedza yakaonda mhasuru, kuwedzera mapuroteni kunobatsira iwe kudya zvishoma uye nekumhanyisa metabolism yako. 
• Mafuta ane calorie-dense asi anodiwa pakutorwa kwechikafu, kugadzira chikafu chinonaka, uye kudzora mahormone enzara. Chikafu chisina mafuta hachibviri kuva chinonaka kana kukuchengetedza wakaguta kwenguva yakareba. 
• Edza kudya kanenge kadiki kemafuta ane hutano pakudya kwega kwega, senge mafuta omuorivhi, avocado, nzungu, mhodzi, pamwe nemafuta anowanikwa muzvigadzirwa zvemhuka zvakaita semukaka, nyama yemombe kana mazai.

Ita kutsanya kwepakati

• mumhando dzakasiyana siyana kutsanya kwepakati kuita, leptin kunzwaInovandudza ganda uye inobatsira mukurasikirwa kwemafuta.

kurovedza muviri nguva dzose

• Rovedza muviri, kuvaka mhasuru dzakaonda, kukurumidza metabolism uye leptin kunzwaNdiyo imwe yedzakanakisa nzira dzekuwedzera 
• Sezvo huwandu hwekuita kwemuviri hunowedzera, iyo metabolic rate uye leptinKugona kugadzirisa ini kunowedzerawo. Kunyange muvanhu vane genetic predisposition kuti vawedzere uremu, kurovedza muviri kunoshanda chaizvo.

Manage stress kuderedza manzwiro kudya

• Kana munhu achigara achinetseka, vanowanzodya zvakanyanya uye kuwedzera uremu. 
• Zvidzidzo zvinoratidza kuti cortisol yakakwira, kushushikana kwakanyanya nekuda kwekuora mwoyo kana kushushikana kunowedzera uremu.
• Wana nguva yakakwana yekurara husiku kuchengetedza mahormone ekushushikana senge cortisol uye kudzivirira kusingaperi kusagadzikana-kune chekuita nekuzvimba.
• Paunenge uchinetseka, teerera kuti uri kudya nekuda kwezvikonzero zvepfungwa.