Hormone Inotarisana Nehuremu -Leptin-

Leptinihomoni inogadzirwa nemasero emafuta emuviri. Zvikuru "satiety hormone" inonzi.

Kuwedzera uremuKuonda kunoreva kupisa mafuta mumuviri.

Kunyangwe kuderedza uremu nekuverenga macalorie ezvikafu uye kutora macalorie mashoma pane ataizoshandisa mukati mezuva kusati kwave kwemazuva, kwakachinja zviyero nezvidzidzo zvitsva.

Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti mahomoni ane simba pakuderedza uremu, uye kana mahormone aya asingashande, uremu haugone kurasikirwa. Mahomoni akawanda mumuviri wedu anobatanidzwa mune izvi.

Ndeapi mahomoni anodiwa kuti ashande nguva dzose mukurasikirwa kwehuremu inyaya yakasiyana. Muchinyorwa chino, isu tinoshanda mukuwiriranisa ne insulin yekuonda. leptin hormoneTichataura nezvazvo.

Kana iwe uchida kuderedza uremu zvachose uye nyore nyore, verenga nyaya yacho zvakanyatsonaka kusvika pakuguma. Muchinyorwa "zvinorevei leptin", "chii chinonzi leptin hormone", "leptin resistance", "leptin hormone inoshanda sei" Ichakuudza zvaunoda kuziva nezvezvidzidzo uye kuti iyi hormone inobata sei maitiro ekuonda.

Chii chinonzi Hormone Leptin?

Hazvina mhosva kuti warasikirwa nehuremu hwakadii, iwe unonamatira mune imwe nzvimbo. Ichi chipingamupinyi chinowanzoitika leptinndizvo Mukugadzirisa uremu kukura hormoneMahomoni aungave usina kunzwa nezvawo, akadai seadrenaline, cortisone, thyroid, serotonin, anoita basa.

Chokutanga pane zvose, maererano ne leptin, insulin uye ghrelin Ngatitsanangurirei mahormone enyu.

Chii chinonzi Leptin?

Leptin kuguta, ghrelin nzara hormone inozivikanwa se. Iwe unozonzwisisa zviri nani nemuenzaniso: Fungidzira chidimbu chikuru chekeke.

Ndiyo ghrelin hormone inoita kuti urote uye inozevezera munzeve yako yaunoda kudya. Uyo anoti "zvakwana waguta" wapedza kudya cake leptin hormoneMira. Zvakadini ne insulin?

Insulin ihomoni inovanzwa nepancreas inoshandura shuga yeropa kuita simba. Zvaunodya zvinoita kuti insulini hormone ishande, uye insulin hormone inovashandura kuita simba. 

Izvo zvisina kushandurwa kuita simba zvinochengetwa semafuta ekushandisa gare gare.

Maawa maviri mushure mekudya, chikafu chako chinotanga kugaya uye panguva ino, iyo glucagon hormone inouya. 

Iyi hormone inovimbisa kuti shuga yakasara yakambochengetwa muchiropa inoendeswa kuropa uye inoshandiswa nenzira yesimba rinodiwa kuchengetedza mabasa anokosha.

Mushure mekuita kweiyo glucagon hormone, iyo inogara kwemaawa maviri, leptin hormone Activated. Basa rehomoni iyi nderokupisa mafuta akaunganidzwa munzvimbo dzakasiyana-siyana dzemuviri kuitira kuchengetedza mabasa anokosha.

Kupfupikisa muchidimbu; Insulin inochengeta zvikamu zvisina kushandiswa zveshuga yemuropa, ukuwo leptin ichipisa mafuta akaunganidzwa muchitoro ichi. Nokudaro, kuora muviri kunoitika.

Leptin inopinda riini?

kuderedza uremu shandisa leptin hormone kwakakosha. Sezvatsanangurwa pamusoro apa, mushure mekuita kwe insulin kwemaawa maviri uye glucagon kwemaawa maviri, iyi hormone inotora maawa mana mushure mekudya.

Leptin inoburitswa riini?

Kana iwe ukakwanisa kuenda iwo maawa mana usina kudya chero chinhu, inotanga kutenderera. Kana iwe ukadya chimwe chinhu kazhinji mushure mekudya, shuga yako yeropa icharamba yakakwira uye mafuta anotumirwa kuchitoro.

Zvisinei, kana pane nguva ye5-6 pakati pekudya kwako, inotanga kushanda mushure memaawa mana. leptin hormone ichawana nguva yekupisa mafuta.

Leptin Inoshanda Sei?

Leptin Mareceptors ayo anogoverwa mumuviri wese, asi nzvimbo iyo iyo hormone inonyanya kushanda ndiyo uropi. Paunodya kudya, masero emafuta muviri wose anobudisa iyi hormone.

Kutenda kune zvinogamuchira, zviratidzo izvi zvinotumirwa kune hypothalamus, iyo inodzora chido cheuropi.

Kana ikashandiswa nemazvo, inotora mukana wemafuta ako emasheya uye inobatsira kudzikisira. Asi kana zviratidzo zvako zvikasashanda, unoramba uchidya nokuti unonzwa sokuti hauna kudya zvakakwana.

Iyi hormone inobudiswa mukati meusiku iwe wakarara. Kubudiswa kwaro panguva yehope kunowedzera mazinga ehomoni inokurudzira thyroid, iyo inoshanda mukugadzirwa kwetroroid.

Kushaikwa kweLeptin uye Kukanganiswa Kwezviratidzo

Nhamba dzeiyi hormone yakakosha inogona kuvhiringidzwa nenzira dzakawanda. low level leptinUnogona kuzvarwa uinavo

Maererano nemasayendisiti, rimwe remajini rinokuvadza kugadzirwa uye rinokukonzera kuti ufute kubva paudiki. Ichi chiitiko chisingawanzoitiki chaungadai waona pari zvino.

Leptin hormone kushomekaZvinokanganisawo zvaunodya uye huwandu hwaunodya. Kana uchidya zvakanyanya, muviri wako unowedzera mafuta, muviri wako unowedzerawo mafuta. leptin unobereka.

Sezvo muviri uchigadzira hormone iyi nekuda kwekudya zvakanyanya leptin receptors aneta uye haachazivi zviratidzo.

Leptin kuramba Huwandu hwehomoni iyi hwakanyanya muvanhu vane chirwere cheshuga, asi vanogamuchira havazvizive. Somugumisiro, unonzwa nzara sezvaunodya uye metabolism yako inononoka.

Zvinhu Zvinokanganisa Leptin Hormone

– Mafuta emudumbu

– Kuchembera

- Kudya macarbohydrates akawandisa

- Kudya huwandu hwakawanda hwetrans mafuta

– Zvirwere

– kuzvimba

– Kuenda kumwedzi

– kusarara zvakakwana

- Kufutisa

- Kusvuta

– Stress

Zviratidzo zvekushaikwa kweLeptin

- Nzara yenguva dzose

- kuora mwoyo

- Anorexia nervosa

Leptin Resistance Zviratidzo

- Nzara yenguva dzose

– Chirwere cheshuga

- Kuwedzera thyroid hormone

- Zvirwere zvemoyo

- Hypertension

- High cholesterol

- Kuwedzera kuzvimba

- Kufutisa

Zvirwere Zvinosanganiswa neLeptin Degradation

– Chirwere cheshuga

– Fatty chiropa zvirwere

– Gallbladder stone

- Zvirwere zvemoyo

- Hypertension

- Insulin kuramba

– Makwapa paganda

-Kushomeka kweTesttosterone

Chii chinonzi Leptin?

Basa re leptin Icho chiratidzo kuuropi kuti wakaguta uye kuti unofanira kurega kudya. Inotumirawo zviratidzo kuuropi kuti metabolism ishande.

pfurikidza leptin level kufutisa yakabatana ne. Nepo kuda kudya kuchiwedzera, metabolic basa rinoderera. Leptin uye insulin inoshanda pamwe chete. Sezvo insulin ndiyo hormone inogadzirisa shuga yeropa, inogadzirisa kudya kwekudya uye metabolism pamwechete.

Paunodya chikafu chine makabhohaidhiretsi, shuga yako yemuropa inokwira uye mameseji anoenda kupancreas kuburitsa insulin.

Kuvapo kwe insulin muropa kunoita kuti muviri utumire masaini kuuropi kuti uderedze kudya. Leptin hormone kudzvinyirira chido uye insulin ine mubatanidzwa, inokanganisa uropi maererano nekudya.

Zvokudya Zvine Leptin

Iyi hormone haina kutorwa nemuromo. Zvokudya zvine hormone leptin Dai zvaivepo, izvi zvingadai zvisina mhedzisiro pakuwana kana kuderedza uremu nekuti muviri hautore hormone iyi kuburikidza nematumbu.

Nekuti ihomoni inogadzirwa mune adipose tishu ine leptin foods hakuna. Zvisinei, pane zvokudya zvichawedzera mwero wayo uye kuderedza kunzwisiswa kwayo.

Kana iyi hormone isingaite zvizere basa rayo, Zvokudya zvinoshandisa hormone leptin Kudya kunogona kutumira masaini kuhuropi kudzivirira kudya uye kupisa mafuta.

Kudya zvishoma uye zvinobudirira zvekudya zvinokanganisa metabolism yako uye kunokonzera kuora muviri. Iyi hormone haigone kuwanikwa kubva muzvokudya, asi pane zvokudya zvaunogona kuenzanisa kana uchidya.

- chiropa checod

– Salmon

- Walnut

- Mafuta ehove

- Linseed mafuta

- Tuna

- Sardines

– Soya beans

- Koliflower

- Dzungu

- Sipinachi

- Canola mafuta

– Mhodzi dzembanje

– Mupunga wemusango

Paunotarisa pane zvakanyorwa pamusoro apa, zvizhinji zvezvokudya omega-3 fatty acids Unozoona kuti ine Omega-3 fatty acids yakakosha pakuchengetedza mazinga ehomoni akaenzana, pamwe chete neakawanda mabhenefiti, sekudzikisa yakaipa cholesterol.

Zvokudya Zvinokanganisa Leptin

Kudya makabhohaidhiretsi akawandisa kana kudya chikafu chisina kudya ndiye muvengi mukuru webasa rehomoni iyi.

shuga uye high fructose chibage manyuchi Kudya chikafu chine macarbohydrates akawanda uye starch, senge mbatatisi nehupfu chena, pamwe nekudya zvakagadzikiswa zvine

Kudya zvikamu zvakakura pakudya uye kudya kakawanda kunokonzerawo kuderera kwekunzwa.

Kazhinji kugadzirwa kwehomoni leptinTinogona kunyora chikafu chinochidzikisa sezvinotevera:

- Hupfu chena

– Pastries

– Kudya kwakadai sepasita, mupunga

- Maswiti, chokoreti uye masiwiti

– Artificial sweetener

- Zvokudya zvekugadzira uye zvinwiwa

- Zvinwiwa zvecarbonated

– Popcorn, mbatatisi

- Yakagadzirwa delicatessen zvigadzirwa

– Hupfu hwemukaka, kirimu, masosi akagadzirwa

Zvokudya Zvisingaderedze Leptin

Zvokudya zvinotanga hormone leptin Kudya kunobatsira uropi kutumira zviratidzo zvakare. Chokutanga pane zvose, unoda kudya mapuroteni kwekudya kwemangwanani.

Pamusoro pezvo, chikafu chakapfuma mufiber uye miriwo yemashizha yakasvibira inofanirwa kudyiwa. Hove inodzorawo basa rehomoni iyi.

Muchirevo, zvinonzwika zvakanaka uye zviri nyore. leptin hormone ndichamhanya ndoonda. Chaizvoizvo hazvisi nyore.

Kana iwe uchiti shanda, iyi hormone yakakosha haishande. Icho chokwadi chekuti inoenderana nemahomoni anoshanda mukuderedza uremu, ane mazita atinoomerwa nekuyeuka panguva ino, insulin uye. leptin kurambaZvinoenderana nezvakawanda zvinhu zvakaita sekuvandudzwa kwe

Hunhu hwezvaunodya nekunwa hunokanganisa zvakanyanya. Hongu, nguva zvakare… Zvino nzira yekuwedzera leptin?

Leptin Hormone Inoshanda Sei?

"Leptin ndiyo inonyanya kukosha mahomoni mukurasikirwa nehuremu.” Anodaro Canan Karatay. Kana kuramba kwatanga, tinofanira kungwarira zvatinodya uye patinodya kuitira kuti tityore uye tideredze uremu.

– Usadya kazhinji. Iva nemaawa 5-6 pakati pekudya kwako.

- Pedzisa kudya kwako kwemanheru na6-7 o'clock munguva pfupi yapfuura uye usadye chero chinhu mushure menguva iyoyo. Iyi hormone inonyanya kushanda usiku uye panguva yekurara. Iwe unofanirwa kunge wapedza kudya kwemaawa matatu usati warara kuti uve nechokwadi chekubuda kwehusiku.

-Iva nechokwadi chekurara pakati pe2-5 am. Nekuti inovanzwa padanho repamusoro panguva idzi. Kutadza kurara pakati pemaawa aya kunovhiringa basa rako uye leptin migumisiro inoderera.

- Low glycemic index foods kudya. Izvi hazvichinji-chinji shuga muropa zvakanyanyisa uye zvinobatsira kuputsa kuramba.

– Idya katatu pazuva. Kusadya kana kunzwa nzara kwenguva yakareba kunoita kuti metabolism inonoke uye iyi hormone haigone kushanda.

- Deredza migove yako pakudya. Zvikamu zvakakura, kunyanya zvine carbohydrate-yakapfuma, zvinoita kuti zviome kuti hormone ipinde mukati.

- Wedzera huwandu hweprotein yaunodya. Mapuroteni emhando inokubvumira kudzora nzara yako uye kukubatsira kuti ugare maawa 5-6 pakati pekudya.

– Dzivisa chikafu chakagayiwa neshuga. Izvo zvinodiwa kuchengetedza hutano hwako uye kutyora kuramba.

– Idya organic food.

– Inwa kana marita maviri emvura pazuva.

-Sarudza hupenyu hunoshanda. Ita shuwa kuita maekisesaizi mazuva ese. Semuyenzaniso; Zvakafanana nekufamba kwemaminetsi makumi mana nemashanu…