Chii chinonzi Threonine, Chinoitei, Muchikafu Chinowanikwa?

Threonine Shoko iri rinogona kunzwika serisinganzwisisike kwauri. Iyo yakakosha amino acid inobatanidzwa mune mamwe maitiro ehupenyu mumuviri wedu. Iyo inoumba hwaro hweanobatanidza tishu senge collagen uye elastin. Inogadzirisawo kugaya, mafungiro uye kukura kwemhasuru.

Threonine se zvinokosha amino acidsndiyo inovaka mapuroteni. Zvinotora basa rinoshanda muhutano hwemapfupa, mhasuru uye ganda.

zvakakwana mumuviri wedu threonine Kana isipo, kushanduka kwemafungiro, kugumbuka, kuvhiringidzika mupfungwa uye zvinetso zvekudya zvinoitika.

Chii chinonzi threonine?

ThreonineIyo yakakosha amino acid inoita basa mukugadzirisa kweprotein balance mumuviri. Sezvo iri amino acid inokosha, muviri hauubudi uri woga. Naizvozvo, inofanira kuwanikwa kubva pakudya.

Chii chinoita threonine?

Threonine amino acidine mamwe mabasa anodiwa kumuviri:

Kugaya

• ThreonineInodzivirira nzira yekugaya nekugadzira mucus gel layer iyo inoshanda sechipingamupinyi kune inokuvadza digestive enzymes. 
• Iyi yakakosha amino acid inotsigira intestinal basa nekupa kudzivirira kweiyo intestinal mucus barriers.

Kudzivirirwa

• Yakakwana kuti kusadzivirirwa kushande threonine amino acidchinoda chii. 
• The thymus gland inoshandisa iyi amino acid kugadzira T masero kana T lymphocytes, anoshanda kurwisa utachiona mumuviri.

tsandanyama contraction

• Threonine amino acidpakati penheyo system glycine inowedzera mwero.
• Glycine inoshandiswa kurapa tsandanyama spasms.

tsandanyama uye simba remapfupa

• Collagen uye nokuda kwekugadzirwa kwakarurama kweprotini elastin threonine amino acidzvinodiwa. 
• Collagen ndiyo puroteni yakawanda kwazvo mumuviri. Inowanikwa mumhasuru, mapfupa, ganda, tsinga dzeropa, tendon, uye nzira yekugaya.
• ThreonineInoita basa rakakosha muhutano hwemapfupa nemamhasuru, sezvo inotsigira kugadzirwa kwe collagen.
• Elastin ipuroteni inowanikwa mukubatanidza matishu inobatsira ganda, tendon, uye ligaments kuwanazve chimiro chazvo mushure mekutambanudza kana chibvumirano. Nezve elastin basa threonine amino acidzvinodiwa.

Chiropa

• Threonine amino acid, inodzivirira kuunganidzwa kwemafuta muchiropa. 
• Inoita izvi nekugadzirisa mafuta metabolism uye kufambisa lipotropic basa.
• Liptropic makomisheni kuputsa mafuta panguva yemasabolism threonine, methionine uye aspartic acid amino acids.
• Kushomeka kweThreonine Inogona kutungamirira kuchiropa chemafuta uye kunyange kukanganisa kwechiropa.

kufunganya uye kuora mwoyo

• ThreonineIyo inotungamira kune glycine, iyo inobatsira kudzikamisa tsinga uye kutsigira hutano hwekuziva. Kazhinji kufunganya ve kusuruvara Inoshandiswa sekuwedzera kuderedza zviratidzo. 
• Glycine inobatsirawo kuvandudza kurara, kushanda kwepfungwa, mafungiro uye ndangariro.

Kupora maronda

• Nekugadzirwa kwe collagen, iyo inodiwa pakugadzirwa kwetishu uye kuporesa maronda. threonine Chinodikanwa.
• Zvidzidzo zvinoratidza kuti vanhu vanowanzosangana nekutsva kana kushungurudzika. threonine inoratidza kudeuka. 
• Iyi amino acid inogadziriswa kubva mumatishu emuviri mushure mekukuvara.

Threonine Deficiency

• Sezvo vanhu vazhinji vachiwana maamino acids akakwana kubva muzvokudya zvavanodya, threonine kushomeka hazviwanzo. 
• Nekudaro, vanhu vane kudya kusingaenzaniswi, vegans uye vanodya miriwo vanogona kusakwanisa kudya chikafu chine threonine yakakwana, izvo zvinogona kukonzera kuderera kweamino acids.

Kushomeka kweThreonine zvinokonzera zviratidzo zvakadai se:

• matambudziko ekugaya
• Kushatirwa
• kuvhiringidzika mupfungwa
• Kuwedzera mafuta chiropa
• Kupera simba kwekutorwa kwechikafu

Chii chinonzi threonine?

Threonine amino acid, muzvarirwo L-threonine fomuiri mu. Avo vanodya zvokudya zvine mapuroteni threonine mazinga achange akajairika mumuviri.

Threonine Zvokudya zvinopa ndezvi:

• Huku, gwayana, nyama yemombe uye turkey
• hove dzomusango
• Zvigadzirwa zvemukaka
• Cottage cheese
• zai
• makarotsi
• mabhanana
• sesame
• Nhanga mbeu
• bhinzi
• soya beans
• Spirulina
• Lentil

L-threonine poda uye macapsules ayo anowanikwa muchitoro chekudya chehutano. Elastin inowedzera zvakare L-threonine Rine.

Pane chakaipa here pakutora threonine?

• mari yakakodzera yakatorwa threonine kuwedzera kazhinji yakachengeteka.
• Asi mune vamwe vanhu musoro, kuda kurutsaMishonga miduku yakadai sekuputika kwemudumbu uye kuputika kweganda kunogona kuitika.
• Vakadzi vane pamuviri kana vanoyamwisa havafaniri kuishandisa. Zvakanakisisa kuti vazadzise zvido zvavo zveamino acid nekudya kudya kwakakwana.