Chii chinonzi Berberine? Benefits uye Kukuvadza kweBarber

Berberine ikemikari yemakemikari inowanikwa mune zvimwe zvirimwa. Ikemikari yeyero ine kuvira kunovava. Berberine ndeimwe yemasikirwo ekuwedzera akagadzirwa kuita zvinovaka muviri. Iine zvikomborero zvakanyanya. Semuyenzaniso; Inosimbisa kurova kwemoyo uye inobatsira vane zvirwere zvemoyo. Inoderedza shuga yeropa. Inopa kuora muviri. Icho chimwe chezvishoma zvekudya zvinovaka muviri zvinoratidzwa kuti zvinoshanda semushonga wekurapa.

Chii chinonzi berberine?

Berberine inhengo yebioactive inotorwa kubva mumiti yakawanda yakasiyana, iyo kune boka rinonzi "Berberis". Nehunyanzvi, ndeyeboka remakomboni anonzi alkaloids. Iine ruvara rweyero uye inowanzoshandiswa sedhayi.

Berberine yagara ichishandiswa mune imwe nzira yekurapa muChina kurapa zvirwere zvakasiyana. Nhasi, sainzi yemazuva ano yakasimbisa kuti inopa zvinoshamisa mabhenefiti ehutano hwakasiyana matambudziko.

Mugeri anoita sei?

Berberine yekuwedzera yakaedzwa mumazana ezvidzidzo zvakasiyana. Yakatemerwa kuve nemhedzisiro ine simba pane akawanda akasiyana biology masisitimu.

Mushure mekunge berberine yadyiwa, inotorwa nemuviri uye inotakurwa muropa. Inobva yatenderera nemumasero emuviri. Mukati memasero, inosungirira kune akati wandei akasiyana mamolecular tarisiro uye inoshandura mashandiro awo. Nechimiro ichi, chakafanana nekushanda kwemishonga yekurapa.

Chimwe chezviitwa zvikuru zvekomboni iyi kuita kuti enzyme mumasero inonzi AMP-activated protein kinase (AMPK).

Inowanikwa mumasero enhengo dzakasiyana-siyana dzakadai seuropi, tsandanyama, itsvo, mwoyo, uye chiropa. Iyi enzyme inoita basa rinokosha mukugadzirisa metabolism. Berberine inokanganisawo mamwe mamorekuru akasiyana mumasero.

Zvakanakira Mugeri

• inoderedza shuga yeropa

Chirwere cheshuga mellitus, chinonzi Type 2 chirwere cheshuga, chave chichizivikanwa zvakanyanya mumakore achangopfuura. zvose insulin kuramba kunokonzerwa nekushaikwa kwe insulin. Zvinokonzera kuti shuga yemuropa ikwire.

Shuga yepamusoro inokuvadza matishu nenhengo dzemuviri nekufamba kwenguva. Izvi zvinokonzera matambudziko akasiyana ehutano uye zvinopfupisa hupenyu.

Tsvakurudzo yakawanda inoratidza kuti berberine supplementation inogona kuderedza zvakanyanya shuga yeropa muvanhu vane chirwere cheshuga chechipiri. Mhedzisiro yekomboni iyi pa insulin ndeiyi inotevera;

• Inoderedza insulini kuramba uye inoita kuti hormone insulin, iyo inoderedza shuga yeropa, inoshanda zvakanyanya.
• Inobatsira muviri kuputsa shuga mukati memasero.
• Inoderedza kugadzirwa kwehuga muchiropa.
• Inononoka kugoverwa kwemakhahydrates mumatumbo.
• Inowedzera nhamba yebhakitiriya inobatsira mumatumbo.

Inoderedzawo hemoglobin A1c (yenguva refu yeshuga yeropa) cholesterol uye ropa lipids se triglycerides. 

• Inobatsira kuderedza uremu

Berberine supplement inopa uremu. Inodzivisa kukura kwemasero emafuta pachikamu che molecular.

• Inoderedza chirwere chemoyo nekudzikisa cholesterol

Chirwere chemwoyo chiri pakati pezvikonzero zvikuru pasi rose zvokufa vanhu vasati vasvika. Zvinhu zvakawanda zvinogona kuyerwa muropa zvinowedzera njodzi yechirwere chemoyo. Berberine inozivikanwa kuvandudza zvakawanda zvezvinhu izvi. Zvinoenderana nekutsvagisa, chirwere chemoyo njodzi zvinhu izvo berberine compound inovandudza ndezvi:

• Inoderedza cholesterol yakazara kusvika 0.61 mmol/L (24 mg/dL).
• Inoderedza LDL cholesterol ne 0.65 mmol/L (25 mg/dL).
• Inopa 0.50 mmol/L (44 mg/dL) yakaderera yeropa triglycerides.
• Inokwidza HDL cholesterol kusvika 0.05 mmol/L (2 mg/dL). 

Maererano nezvimwe zvidzidzo, berberine inhibits enzyme inonzi PCSK9. Izvi zvinobvumira LDL yakawanda kubviswa muropa.

Chirwere cheshuga uye kufutisa zvakare njodzi yechirwere chemoyo. Zvose izvi zvinoporesa neberberine.

• Inodzivirira kuderera kwekuziva

Zvidzidzo zvakaratidza kuti berberine ine mukana wekurapa kurwisa chirwere cheAlzheimer, chirwere cheParkinson uye zvirwere zvine chekuita nekushungurudzika. Chimwe chirwere chaanorapa i depression. Nokuti ine simba pamahomoni anodzora mafungiro.

• Inobatsira kuhutano hwemapapu 

Iyo inorwisa-kuzvimba pfuma yeberberine compound inobatsira mapapu basa. Izvo zvakare zvinoderedza mhedzisiro yeacute mapapu kuzvimba kunokonzerwa nehutsi hwefodya.

• Inodzivirira chiropa

Berberine inoderedza shuga yeropa, inoputsa insulin kuramba uye inoderedza triglycerides. Izvi zviratidzo zvechirwere cheshuga asi zvinokonzera kukuvara kwechiropa. Berberine inodzivirira chiropa, sezvo ichivandudza zviratidzo izvi.

• Inodzivirira cancer

Berberine inokonzera cancer cell kufa. Izvo zvakasikwa zvinodzivirira kukura kwekenza masero.

• Inorwisa zvirwere

Berberine supplement inorwisa tupukanana tunokuvadza senge mabhakitiriya, mavhairasi, fungi uye tupukanana. 

• Kutadza kwemoyo

Imwe ongororo yakaratidza kuti berberine compound yakaderedza zvakanyanya zviratidzo uye njodzi yekufa muvarwere vemoyo. 

Berberine inoshandiswa sei?

Zvizhinji zvezvidzidzo zvakashandisa dosages muhuwandu hwe900 kusvika 1500 mg pazuva. 500 mg musati madya, katatu pazuva (3 mg zuva nezuva) ndiyo inonyanya kufarirwa.

Kukuvadza kweBarber

• Kana uine chirwere chekurapa kana uri kutora chero mushonga, taura nachiremba wako usati washandisa berberine supplements. Izvi zvinonyanya kukosha kana uri kutora mishonga inoderedza shuga yeropa.
• Pakazere, iyi yekuwedzera ine yakanaka yekuchengetedza mbiri. Iyo yakanyanya kutaurwa mhedzisiro ine chekuita nekugaya. Cramp, manyokaKune dzimwe nyaya dze flatulence, constipation, uye kurwadziwa nemudumbu.

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