Ndezvipi Zvakanakira uye Kukuvadza kweGoat Cheese?

Mbudzi chiziNdechimwe chezvisi zvine hutano. Inogadzirwa nenzira yakafanana neyemhou cheese, asi kudya kunovaka muviri kwakasiyana. 

Mbudzi chizi mafuta ane hutano anopa mapuroteni emhando yepamusoro. Iyo yakaderera mumakorikori kana ichienzaniswa nemamwe marudzi echizi.

Chizi chembudzi chii?

Mbudzi chizi, mukaka wembudziinogadzirwa kubva. mafuta ane hutano, mapuroteni, vhitamini AIcho chinhu chakakosha chezvicherwa zvakadai sevhitamini B2, calcium, magnesium, phosphorus, potassium, mhangura, zinc uye selenium.

Mbudzi chiziIine zviri nyore kugaya mapuroteni emhando yepamusoro. Nhamba ye lactose ishoma. Nokuti kusawirirana nemukaka wemombe zvinoonekwa seimwe nzira.

Mbudzi chizi nutritional value

28 gram Nutritional content ye soft goat cheese zviri sezvinotevera:

• Calories: 102
• Mapuroteni: 6 gramu
• Mafuta: 8 gramu
• Vitamin A: 8% yeRDI
• Riboflavin (vhitamini B2): 11% yeRDI
• Calcium: 8% yeRDI
• Phosphorus: 10% yeRDI
• Mhangura: 8% yeRDI
• Iron: 3% yeRDI

Iyo zvakare yakanaka sosi ye selenium, magnesium uye niacin (vhitamini B3) ndiko kunobva.

Mbudzi chiziIine mafuta ane hutano akadai sepakati-cheni fatty acids anokuchengetedza akaguta uye anobatsira kuderedza uremu. Iine maacid akawanda epakati nepakati pane mukaka wemombe. 

Ndezvipi Zvakanakira Goat Cheese?

tsime re calcium

• Mbudzi chizi uye mukaka wembudzi ndiwo une utano calcium ndiko kunobva. 
• Calcium inobatsira kuvaka mapfupa uye kuchengetedza skeletal system. Iyo yakakosha mineral inotsigira hutano hwemazino.
• Kushandiswa kwecalcium pamwe chete nevhitamini D kunoronga glucose metabolism. Inodzivirira kubva kuchirwere cheshuga, gomarara uye zvirwere zvemoyo. 

Inopa mabhakitiriya anobatsira

• nechikafu chakaviriswar zvinomera zvinomera mabhakitiriya eprobiotic.
• Sezvo machizi achipfuura nekuvirisa, ane yakakwira probiotic yemukati senge bifudus, thermophillus, acidophilus uye bulgaricus. 
• Zvikafu zveprobiotic zvinovandudza hutano hwematumbo, kutsigira kusadzivirirwa, kuderedza allergies uye kuzvimba maitiro.
• Mbudzi chizi, B. lactis uye L. acidophilus vane probiotics ane acidic yakawanda uye inovava kuravira nekuda kwezvinyorwa zvavo.

Inoderedza cholesterol

• Mbudzi chiziIzvo zvakasikwa zvakapfuma mu polyunsaturated fatty acids (PUFA) inovandudza hutano hwemoyo uye hwekuzvimba.
• Inowedzera zvakanyanya cholesterol yakanaka uye inoderedza cholesterol yakaipa.

Inobatsira kuderedza uremu

• Mbudzi chizi Inogadzirwa nemukaka wembudzi. Mukaka wembudzi wakawanda mumafuta acids ari pakati nepakati akaita se capric acid ne caprylic acid.
• Aya ma<em>medium-chain fatty acids anobatsira kuderedza uremu nekuderedza chido chekudya.

Inochengetedza hutano hwemapfupa

• Mbudzi chiziIcho chitubu chakanaka chezvicherwa zvakakosha se calcium, phosphorus nemhangura izvo zvinoda muviri kuvaka mapfupa akasimba uye ane hutano. 
• Calcium iminerari yakakosha inobatsira kuvaka mapfupa ane hutano uye inoderedza njodzi yeosteoporosis. 
• phosphorusNdiyo imwe mineral yakakosha inoshanda ne calcium kuchengetedza mapfupa ane hutano uye akasimba. 
• mhanguraIyo trace mineral inozivikanwa kuita basa rakakosha muhutano hwemapfupa.

ura hutano

• Mbudzi chizi Kushandiswa kwaro kunobatsira hutano hwematumbo sezvo iine zvakasiyana-siyana zveprobiotics zvakadai seL. plantarum uye L. acidophilus. 
• probioticsmabhakitiriya akanaka anodzivirira hutano hwematumbo uye kudzivirira matambudziko ekugaya.

Undercover

• Mbudzi chiziIine capric acid, iyo inozivikanwa kuva ne-anti-inflammatory uye anti-bacterial properties. 
• Zvidzidzo zvemhuka zvakawana kuti capric acid inorwisa mburwa inokonzeresa mabhakitiriya eP. acnes.

nyore kugaya

• Mbudzi chizi Iine mapuroteni akasiyana. Iyo inowanzo ine yakaderera lactose pane mhou cheese. Kune vanhu vasingakwanisi kugaya lactose kana kuti vane allergic kune cow cheese mbudzi chizi imwe yakanaka imwe nzira. 
• Mbudzi chiziine A1 casein, rudzi rweprotein ine allergenic shoma pane A2 casein, rudzi rweprotein inowanikwa muchizi yemombe. Nokuti mbudzi chizi chikafuinobatsira kugaya.

Nzira yekudya chezi yembudzi?

• Mbudzi chiziChidye nokuchiwaridza pachingwa chinogochwa.
• Huku yakakanyiwa kana green salad chizi chembudzi nyoro wedzera.
• Mbudzi chiziGadzira omelet nehowa uye mishonga yakachena.
• mashed mbatatisi mbudzi chizi wedzera.
• Paunenge uchigadzira kumba pizza kana mapanike mbudzi chizi Shandisa.
• Kuwedzera kugadzirwa uye kunhuhwirira kune soups mbudzi chizi wedzera.
• Mbudzi chiziIsanganise nehuchi hushoma uye uishandise semuto wemichero.

Ndezvipi zvinokuvadza zvechizi chembudzi?

• Vamwe vanhu vanogona kunge vasingawirirani nemukaka wembudzi uye kudya kunogadzirwa nawo. Vanhu ava vanofanira kusiyana nezvikafu izvi.
• kudikitira, mikoko, marwadzo emudumbuZviratidzo zvakadai sekuputika, kuputika, uye manyoka zvinogona kuonekwa sezviratidzo zvekusawirirana.
• Vakadzi vane pamuviri havafaniri kudya chizi mbishi nekuda kwekusvibiswa kwebhakitiriya.
• Kuwandisa kwechinhu chero chipi zvacho kwakaipa. Mbudzi chiziUsadyisa.

Ndeupi musiyano uripo pakati pegoat cheese necow cheese?

Cow's Cheese ne Mbudzi Chizi Imwe yemisiyano mikuru pakati pavo ipuroteni. 

Cow cheese ine mapuroteni maviri makuru: whey uye casein. Casein protein yakakamurwa kuita marudzi maviri: A1 beta casein protein uye A2 beta casein protein.

Kana muviri wedu uchigaya A1 beta casein protein, inoputsika kuita komboni inonzi beta-casomorphin-7. Mushonga uyu ndiwo unokonzera kukanganisa kwechikafu chinobva mumukaka wemhou, sekusagadzikana kwekugaya, kuzvimba, uye matambudziko ekuziva.

Mbudzi chizi ine chete A7 beta casein, iyo isina kutsemurwa mu beta-casomorphin-2. Naizvozvo, avo vasingakwanisi kushivirira mhou chizi, pasina matambudziko mbudzi chizi anogona kudya.