Benefits, Kukuvadza uye Kudya Kukosha kweBlack Cumin

Mbeu nhema zita resainzi"Nigella sativa" Ndewemhuri yemiti, inozivikanwa semiti ine maruva. Inokura kusvika masendimita makumi matatu pakureba uye inoshandiswa sezvinonhuwira zvinonaka muzvokudya zvakawanda.

Pamusoro pekushandisa mukicheni, kumini nhemaIyo inozivikanwa nemishonga yayo. Yakashandiswa kwemazana emakore akawanda semushonga wechisikigo wezvirwere kubva kubronchitis kusvika kumanyoka.

muchinyorwa “chii kumini nhema”, “chii kumini nhema”, “zvinobatsirei kudya kumini nhema”, “kudya kumini nhema,” “kumini nhema inoshandiswa kupi” Iwe uchawana mhinduro kumibvunzo yakadai seyo:

Black Cumin Nutritional Value

Nigella sativaYakapfuma mune yakakosha mafuta acids, B mavitamini, fiber, carotene uye iron. Mazhinji emabhenefiti ehutano anokonzerwa neiyo bioactive komisheni mumhodzi - thymoquinone (TQ), thymohydroquinone (THQ), uye thymol.

Nutrition content ye 100 gramu ye black cumin:

Ndezvipi Zvakanakira Black Cumin?

Iine antioxidants

Antioxidants Izvo zvinhu zvinoderedza zvinokuvadza zvemahara radicals uye zvinodzivirira oxidative kukuvara kwemasero. Tsvagiridzo inoratidza kuti antioxidants inogona kuve nemhedzisiro ine simba pahutano uye chirwere.

Zvimwe zvidzidzo zvinotaura kuti antioxidants inogona kudzivirira kubva kune zvakasiyana-siyana zvisingaperi, kusanganisira kenza, chirwere cheshuga, chirwere chemwoyo, uye kufutisa.

Mbeu nhemaMishonga yakasiyana-siyana, yakadai se thymoquinone, carvacrol, t-anethole uye 4-terpineol, inokonzera simba ravo re antioxidant. Chidzidzo chetest-tube chakawana kuti mhodzi nhema yakakosha mafuta inopawo antioxidants.

Inoshanda mukuderedza cholesterol

Cholesterolchinhu chakafanana nemafuta chinowanikwa mumuviri wese. Nepo isu tichida imwe cholesterol, yakawanda inogona kukwira muropa uye kuwedzera njodzi yechirwere chemoyo.

Mbeu nhemakunyanya mukuderedza cholesterol yakaratidzwa kuva inoshanda. Mukubatanidza zvidzidzo 17, kumini nhema yakawanikwa yakabatanidzwa nekuderedza kukuru mune zvose uye "yakaipa" LDL cholesterol pamwe chete neropa triglycerides.

Black kumini mafutazve, dema kumini mhodzi hupfu hwakawanikwa huine simba guru. Nekudaro, iyo chete yehupfu yembeu yakawedzera mazinga e "yakanaka" HDL cholesterol.

Mune kumwe kuongorora kwevanhu makumi mashanu nevanomwe vane chirwere cheshuga, dema kumini kuwedzeraRimwe gore rekushandisa rakaratidza kuti yakaderera yakazara uye LDL cholesterol ichiwedzera HDL cholesterol.

Pakupedzisira, chidzidzo muvanhu 94 vane chirwere cheshuga chakawana 12 gramu pazuva kwemavhiki gumi nemaviri. kumini nhema yakanga ine zvakawanwa zvakafanana, ichishuma kuti kutora mushonga kwakadzikisa huwandu uye LDL cholesterol.

Iine maitiro ekurwisa cancer

Mbeu nhemaYakakwira mune ma antioxidants anobatsira kuderedza anokuvadza emahara radicals anogona kubatsira mukukura kwezvirwere zvakaita segomarara.

test tube zvidzidzo, kumini nhema uye yakawana mimwe mibairo inokatyamadza maererano neanogona anti-gomarara mhedzisiro yeinoshanda muingredient, thymoquinone.

Semuenzaniso, chidzidzo chetest-tube chakawana kuti thymoquinone yakakonzera kufa kwesero mumasero ekenza yeropa.

Imwe ongororo yechubhu yakaratidza kuti mbeu nhema yakabviswa yakabatsira kusashanda masero egomarara rezamu.

Zvimwe bvunzo tube zvidzidzo, kumini nhema uye zvinoriumba zvinogonawo kushanda pakurwisa mamwe marudzi egomarara, senge pancreatic, lung, cervical, prostate, skin and colon cancers.

Inogona kubatsira kuuraya utachiona

Mabhakitiriya anokonzera zvirwere ndiwo anokonzera zvirwere zvine njodzi kubva kuhutachiona hwenzeve kusvika kumabayo.

Dzimwe test tube zvidzidzo, kumini nhemaakawana kuti lilac inogona kunge ine anti-bacterial properties uye inobudirira pakurwisa mamwe marudzi ebhakitiriya.

chidzidzo mhodzi nhema Akaiisa pamusoro kune vacheche vane staphylococcal skin infections uye akaona kuti inoshanda semushonga unorwisa mabhakitiriya unoshandiswa kurapa zvirwere zvebhakitiriya.

Imwe ongororo yakaparadzanisa methicillin-resistant Staphylococcus aureus (MRSA), rudzi rwebhakitiriya rinoshingirira kumishonga inorwisa mabhakitiriya uye rakaoma kurapa, kubva pamaronda evarwere vane chirwere cheshuga.

Mbeu nhemaakauraya mabhakitiriya nenzira inoenderana nedosi mune inopfuura hafu yemasampuli.

Zvimwe zvidzidzo zve test tube, kumini nhemayakaratidza kuti inogona kubatsira kudzivirira MRSA nemamwe marudzi mazhinji emabhakitiriya.

Inogona kuderedza kuzvimba

Muzviitiko zvakawanda, kuzvimba ndiyo yakajairika immune immune mhinduro inobatsira kudzivirira muviri kubva mukukuvadzwa uye kutapukirwa.

Nekune rimwe divi, kuzvimba kusingaperi kunofungidzirwa kuti kunokonzeresa zvirwere zvakasiyana segomarara, chirwere cheshuga uye chirwere chemoyo.

Zvimwe zvidzidzo kumini nhemaYakaona kuti inogona kuve ine simba rinopesana nekuputika mumuviri.

Muchidzidzo chevanhu makumi mana nevaviri vane rheumatoid arthritis, 42 mg pazuva kwemavhiki masere. dema mbeu yemafuta kutora kuderedza zviratidzo zvekuzvimba uye oxidative kusagadzikana.

Chimwe chidzidzo chakatarisa makonzo ane kuzvimba kwehuropi uye musana. Kuenzaniswa ne placebo kumini nhemarave richibudirira mukudzivirira nekudzvinyirira kuzvimba.

Saizvozvo, test tube kudzidza, nigella sativayakaratidza kuti thymoquinone, iyo inoshanda mukenza yepancreatic, yakabatsira kuderedza kuzvimba mumasero egomarara repancreatic.

Inogona kubatsira kudzivirira chiropa

Chiropa inhengo yakakosha zvisingaite. Inobvisa chepfu, inogadzirisa mishonga, inogadzirisa kudya, uye inobudisa mapuroteni nemakemikari anokosha kune utano.

Zvidzidzo zvakawanda zvemhuka zvinovimbisa kumini nhemaAkaona kuti inogona kubatsira kudzivirira chiropa kubva mukukuvara uye kukuvara.

Mune kumwe kudzidza, makonzo kana kumini nhema pamwe kana kumini nhema pasina chepfu inobaiwa jekiseni. Mbeu nhema, yakaderedza chepfu yekemikari, yakapa dziviriro pakukuvadzwa kwechiropa neitsvo.

Imwe tsvakurudzo yemhuka kumini nhema akapa zvakafanana zvakawanikwa zvichiratidza kuti mbeva dzakachengetedzwa kubva pakukuvadzwa kwechiropa zvichienzaniswa neboka rinodzorwa naro

Inobatsira kuenzanisa shuga yeropa

Shuga yepamusoro inogona kukonzera zviratidzo zvakawanda zvakashata zvakadai sekuwedzera nyota, kuneta uye kuoma kuisa pfungwa.

Kusiiwa kusingatariswe pamusoro penguva refu, shuga yepamusoro yeropa inogona kuva nemigumisiro yakakomba yakadai sekukuvara kwetsinga, kuchinja kwekuona uye kunonoka kuporesa ronda.

Humwe humbowo kumini nhemaZvinoratidza kuti mushonga unogona kubatsira kuchengetedza shuga yeropa uye saka kudzivirira izvi zvine njodzi mhedzisiro.

Mukuongorora zvidzidzo zvinomwe, kumini nhema Supplementation yakaratidzwa kukonzera kuvandudzwa kwekutsanya uye zvinoreva mazinga ehuga eropa.

Saizvozvo, mune kumwe kudzidza kwevanhu makumi mapfumbamwe nemana, zuva nezuva kwemwedzi mitatu kumini nhema kutsanya shuga yeropa, zvinoreva glucose yeropa, uye insulin kurambayakawanikwa yakaderedzwa zvakanyanya.

Inogona kudzivirira maronda emudumbu

Maronda emudumbumaronda anorwadza anowanikwa mune inodzivirira mucus layer iyo acid yemudumbu inodzika mudumbu.

Dzimwe tsvakurudzo kumini nhemaInoratidza kuti inogona kubatsira kudzivirira marara emudumbu uye kudzivirira kuumbwa kwemaronda.

Chidzidzo chemhuka kumini nhema uye yakaratidza kuti zvinhu zvayo zvinoshanda zvinodzivisa kukura kwemaronda uye kudzivirira mutsara wedumbu kubva pamigumisiro yedoro.

Inobatsira kuchengetedza BP

Mbeu Dzvuku DhonzaKugara uchishandiswa kwemushonga uyu kunogona kuderedza BP muvarwere vane hypertension, maererano neimwe ongororo. Mbeu dzakatorwa dzakadzikisa ese systolic uye diastolic BP yeropa kuyerwa.

Mbeu nhemaIyo antihypertensive properties inogonawo kuverengerwa kune yayo diuretic mhedzisiro. Makonzo akabatwa nembeu airatidza kudzikira ne4% muropa reropa.

Inosimbisa kudzivirirwa

Zvidzidzo zvehuku dzakauchikwa, kumini nhema yakaratidza kuti kuwedzera nemisidhari kunogona kuwedzera kusadzivirirwa kwehutachiona hweNewcastle.

Muchidzidzo cheUK, kumini mafuta madema kuwedzera kwakawanikwa kuvandudza asthma control uye kugadzirisa mapapu basa.

Inogona kurapa kushaya mbereko

Kuwedzera kwemahara radicals muhurongwa hwemuviri kunogona kukanganisa kunaka kwembeu. Mbeu nhemaSimba rayo re antioxidant rinogona kubatsira kudzivirira izvi.

Zvidzidzo, dema kumini mhodziIzvi zvinoratidza kuti thymoquinone mu thymus inogona kuvandudza kubereka kwevarume nekuwedzera antioxidant kudzivirira.

Chidzidzo chakaitwa muIran chakawana 5 mL zuva rega rega kwemwedzi miviri. kumini mafuta madema kugumisa kuti kudyiwa kwekushaya mbereko kunogona kuvandudza kunaka kwembeu muvarume vasina mbereko uye izvi hazvina mhedzisiro.

Inobatsira kurapa manyoka

Mbeu nhema, manyokaInogona kubatsira kubata matambudziko emudumbu senge colic, gasi, uye kuvimbiswa.

yakaitwa pamakonzo uye muPLoS One Maererano neongororo yakabudiswa, kumini nhema kubviswa kwakabvisa zviratidzo zvemanyoka eropa.

Wedzera 1 teaspoon yevhu yakasviba kumini poda kune kapu ye plain yoghurt. Idya izvi kaviri pazuva kusvikira dambudziko ragadziriswa.

Benefits of black cumin yeganda

Mbeu Dtema Dzenyurayakawanikwa kuratidza antipsoriatic chiitiko. Kushandiswa kwezvimedu kwakaratidza kuvandudzwa kukuru kwe epidermal.

Topical kushandiswa kwemafuta acne vulgaris akabatsira mukurapwa kwake.

Thymoquinone mumhodzi zvakare yakaratidza antifungal chiitiko. Inogona kubatsira kubata fungal ganda zvirwere zvakadai Candida.

Iyo inorwisa-kuzvimba zvimiro zvemafuta yembeu nhema inogona kubatsira kudzoreredza kutsvuka, kuputika, uye kuzvimba kwe eczema.

Black kumini mafutaKushandisa mushonga uyu nguva dzose kunogona kubatsira kuvandudza ruvara rweganda nekudzivisa kugadzirwa kwe melanin. Izvi zvinodzivirira ganda kubva pakukuvadzwa nezuva.

Black cumin inobatsira bvudzi

Mbeu nhema Izvo zvinonyorovesa zvemafuta zvinodzivirira bvudzi kubva mukukuvadzwa, kukurumidza kukura kwebvudzi uye kukurudzira bvudzi rine hutano.

Mbeu nhema Kutenda kune yakasimba antioxidant uye antimicrobial properties, inobatsira kusimbisa follicles yebvudzi uye inobatsira kuderedza kurasikirwa kwebvudzi.

Mukuwedzera, iyo antifungal pfuma inodzivirira hutachiona hunokonzera kurasikirwa kwebvudzi.

Ko kumini nhema inopera simba here?

Mbeu nhema Kuwedzera pamwe kunogona kuburitsa kudzikiswa kuri pakati nepakati pakurema kwemuviri. 

Zvidzidzo zvakare kumini nhemaZvinoratidza kuti zvinogona kubatsira kudzivirira chirwere chemwoyo, chirwere cheshuga negomarara, zvinova zvirwere zvinowedzera ngozi yekufutisa.

Mishonga Zvinhu zveBlack Cumin

Black cumin ine zvinotevera mishonga yekurapa:

– Anti-kufutisa

- Antihyperlipidemic

- Anti-kuzvimba.

- Mild sedative

- Antihalitosis

- Digestion

– Degassing

– Munyoro astringent

- Antitussive

- mucolytic

- Inokonzera kuputika kwechibereko

- galactagogue

- Mild diuretic

Black Cumin Utanok Migumisiro

Mbeu nhema Inoshanda mukurapa mune zvinotevera hutano mamiriro:

- kuonda

- Dyslipidemia

– Kunhuwa

- Anorexia

– indigestion

– Bvunza

- Diarrhea

- irritable bowel syndrome

– Kubatwa nehonye dzemudumbu

- Kukosora

– Asma

- dysmenorrhea

– Mukaka wezamu wakaderera

– Kupisa muviri

External application inogona kubatsira ne:

– Kurasika bvudzi

– Joint kuzvimba

- Neurological kusagadzikana

Nasal application inobatsira ne:

- jaundice

- Headache

Nzira yekushandisa sei Black Cumin?

Inonyanya kushandiswa muMiddle East uye Indian cuisines kumini nhemaInoshandiswa sechinhu chinonhuwira kuwedzera kunaka kwakafanana nemakwenzi.

– Inomwaiwa pamapake akaita semabhero, chingwa nemakeke.

– Inogona kushandiswa sezvinonhuwira muzvikafu zvakaita sembatatisi, masalad uye muto.

– Mafuta matema mhodzi anogona kushandiswa.

Ndezvipi Kukuvadza kweBlack Cumin?

Nepo kumini nhema ichibatanidzwa nehuwandu hwehutano hwakanaka kana ichishandiswa sezvinonhuwira, inowanzo dema kumini kuwedzera kutora kana kushandisa linseed mafuta Mune zvimwe zviitiko, zvinogona kuva nengozi.

Somuenzaniso, mune imwe nyaya kumini nhema Contact dermatitis yakataurwa mushure mekutonga. Kana ukaronga kuishandisa pamusoro, ita chigamba bvunzo nekuisa kadiki kekutanga kuti uone kuti haikonzerese kuita kwakashata.

Zvakare, zvimwe bvunzo-tubhu zvidzidzo kumini nhema uye akawana kuti zvikamu zvayo zvinogona kukanganisa ropa coagulation. Kana uri kutora mishonga yekuvhara ropa black kumini zvinowedzeraBvunza chiremba wako usati waitora.

Uyezve, zvimwe zvidzidzo zvemhuka kumini nhemaNdichiri kuona kuti cannabis inogona kudyiwa zvakachengeteka panguva yekuzvitakura, chidzidzo chemhuka chakawana kuti oiri inogona kunonoka kuputika kwechibereko kana ichishandiswa muhuwandu. 

Wakamboshandisa kumini nhema kune chero mabhenefiti? Zvakava netapuroi pauri? Unogona kugoverana zvakaitika kwauri panyaya iyi nesu.