Nzira yekubvisa Edema Paunenge uchidya? Anti-Edema Recipe yeKurasikirwa Kwehuremu

Imwe yezvinetso zvinowanzoitika pakudya ndeye edema. Edema yakaunganidzwa mumuviri, kunyanya panguva yekurasikirwa kwehuremu, inogona kuderedza kukurudzira kwemunhu uye kumudzivisa kuzadzisa zvinangwa zvake. Edema inoitika semugumisiro wekuunganidza kwemvura pakati pematishu ari mumuviri. Muchikamu chino, "sei kubvisa edema paunenge uchidya?" Tichakupa mazano anokosha panyaya iyi. Isu tichakupa zvakare anti-edema resipi yekurasikirwa uremu.

Nzira yekubvisa Edema Paunenge uchidya?

1. Ngwarira kushandiswa kwemvura

Chokutanga pane zvose, zvakakosha zvikuru kushandisa mvura yakakwana kudzivirira kuumbwa kwe edema uye kubvisa edema iripo. Mvura inodiwa kuchengetedza chiyero chemvura mumuviri uye kubvisa edema. Ita shuwa kunwa kanenge 8-10 magirazi emvura pazuva. Uyewo dzivisa zvinwiwa zve diuretic zvakaita setii kana kofi.

2.Kuderedza kushandiswa kwemunyu

munyuIcho chimwe chezvinhu zvinowanzoitika zvinokonzera kuchengetwa kwemvura mumuviri. Zvakakosha kuderedza kushandiswa kwemunyu kuti ubvise edema. Kudzora munyu wezvikafu zvakagadziriswa uye zviri nyore zvekudya uye kudzikisira munyu kunobatsira kuderedza edema.

3. Kusimbisa muviri

Kudzidzira muviri ibasa rinobatsira kuwedzera kutenderera mumuviri uye nokudaro kuderedza edema. Upenyu hunoshingaira chinhu chinokosha pakurwisa edema. kufamba, kumhanyaKugara uchidzidzira senge kushambira kuchabatsira kuderedza edema.

4.Massage

Massage inogona kubatsira kuita kuti edema iende nekukurumidza. Nekupuruzira zvinyoro nyoro nzvimbo ye edema, unogona kuwedzera kutenderera uye kubatsira kuderedza edema. Kukwiza kunobatsira kubvisa mvura inenge yaungana mumuviri.

5.Isai inopisa uye inotonhora

Kushandisa kupisa uye kutonhora compresses kunobatsira kuderedza edema. Kupisa application kunowedzera kutenderera, nepo kutonhora application kunobatsira kuderedza kuzvimba. Iwe unogona kupa zororo nekushandisa kupisa kana kutonhora compresses kune edematous nzvimbo.

6. Idya zvokudya zvakapfuma mu potassium

Potassium Kudya chikafu chakapfuma mune zvinovaka muviri kunozokubatsirawo kubvisa edema. Potassium inobatsira kugadzirisa kuenzana kwemvura mumuviri uye kubvisa edema. Unogona kudya chikafu chakapfuma mupotassium semabhanana, makopeya, mbatatisi uye sipinachi.

7. Idya zvokudya zvine fibrous

Kudya chikafu chine fibrous uchidya zvinokubatsirawo kubvisa edema. Zvokudya zvefibrous zvinogadzirisa kugaya uye zvinobatsira kubvisa chepfu kubva mumuviri. Iwe unogona kuwedzera fiber yako yekudya nekuwedzera oats, zviyo zvizere, michero mitsva nemiriwo mukudya kwako.

8. Gara kure nekunetseka

Kushungurudzika kwenguva refu kunowedzera kusunungurwa kwehomoni ye cortisol, iyo inokonzera edema. Kana iwe ukadzora kushushikana kwako mazinga, iwe unochengetedza cortisol mazinga, chinhu chakakosha chemvura kuenzanirana uye hutano hwenguva refu uye njodzi yechirwere.

9. Inwa dandelion tea

Iyo inozivikanwawo seTaraxacum officinale dandelionchirimwa chinoshandiswa mune imwe nzira yekurapa kubvisa edema. Nekunwa dandelion tii, unoratidza itsvo kuti dzibudise weti yakawanda uye kuwedzera munyu kana sodium. Izvi zvinoita kuti zvive nyore kubvisa edema.

10. Kudya chikafu chinobvisa edema

Izvi zvinotevera zvekudya nemishonga zvinokurudzirwa kubvisa edema:

• muchekechera wezviyo
• Horsetail
• Parsley
• hibiscus
• hadiyo
• fennel
• mbira dzakafa

Anti-Edema Recipe yeKurasikirwa Kwehuremu

Edema inonyanya kuwanda muvakadzi uye inoita kuti uremu huve hwakaoma. Neraki, nekuda kwechisikigo anti-edema mabikirwo, unogona kukurumidzira yako kurasikirwa uremu nekubvisa yakawandisa mvura kubva mumuviri. Pazasi pane expectorant resipi yekurasikirwa uremu:

zvinhu

• 1 mapeji eparsley
• hafu gaka
• Hafu ndimu
• 1 magirazi emvura

Zvinoitwa sei?

• Shamba uye ucheke parsley.
• Peel uye cheka cucumber.
• Svina muto kubva mundimu.
• Isa zvose zvinoshandiswa mu blender uye funganisa kusvikira wawana kugadzikana kwakatsetseka.
• Dururira musanganiswa mugirazi uye uite kuti ugadzirire kudya.

Iyi expectorant recipe ichakubatsira kubvisa mvura yakawandisa kubva mumuviri wako. Kutenda kune zvigadzirwa zvechisikigo zvazviinazvo, zvinofambisa kugaya kwako uye zvinobatsira pakubvisa chepfu. Kuishandisa nguva dzose zuva rega rega kunobatsira kuderedza edema uye kukurumidza kuderedza uremu.

Semagumo;

Kurwisa edema panguva yekudya inyaya yakakosha. Kuteerera kushandiswa kwemvura, kudzora kudyiwa kwemunyu, kudya chikafu chakapfuma mu potassium, kuwedzera fiber kudya uye kurovedza muviri nguva dzose kuchakubatsira kubvisa edema.

Kana zviratidzo zve edema zvikaramba zviripo kana kuwedzera mukuomarara, zvakakosha kuona nyanzvi yezvehutano.

Ndinovimba kuti chinyorwa ichi chichakubatsira kubvisa edema nekukurumidza.

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