Zviri muChinyorwa
Karoti inonaka mudzi muriwo unouya nemavara akasiyana. purple karoti izvi zvinonyanya kukosha pakati pemarudzi akasiyana-siyana, michero yepepuru nemiriwoInopa hutano hwakasiyana-siyana.
Mhando dzose dzemakaroti dzine hutano hwakanyanya, asi purple karoti Iyo inonyanya kupfuma mune ane simba antioxidants inorwisa kuzvimba uye inopa akawanda mabhenefiti.
Muchinyorwa "chii chinonzi purple carrot", "purple carrot inobatsira, chii chinonzi purple carrot chakanakira" Mibvunzo yakadai seyokuti:
Chii chinonzi Purple Carrot?
Kunyange zvazvo vanhu vazhinji vachifunga nezvemuriwo weorenji pavanofunga nezvemakarotsi, makarotsi pakutanga aive epepuru kana machena muruvara.
Makarotsi ekutanga akashandiswa sechirimwa chekudya aive muPersia muzana ramakore rechi 10 AD muPersia, uye aive neruvara rwepepuru nemuchena.
Karoti yemazuva ano, ine ruvara rweorenji inobva kune rudzi rwekaroti yakagadzirwa semugumisiro wekushanduka kwemajini.
dzvuku uye purple karoti Kunyange zvichionekwa semhando dzekuMabvazuva, yero, orenji kana chena karoti inozivikanwa seWestern type carrots.
Makarotsi, anozivikanwa serudzi rwekuMabvazuva, akatsiviwa nerudzi rweorenji yekuMadokero, iyo inoshandiswa zvakanyanya mumisika nhasi.
Nutritional Value yePurple Carrot
Makarotsi ose—pasinei noruvara rwawo—ane zvokudya zvakasiyana-siyana, zvinosanganisira fiber, potassium, vhitamini C, manganese, vhitamini A, uye mamwe mavhitamini B.
Pamusoro pezvo, 1 kapu (128 gramu) yemakarotsi mbishi ine 52 macalorie, zvichiita kuti ive yakaderera-calori muriwo.
karoti yako yepepuru Chikonzero nei ichivaka muviri uye kuchisiyanisa kubva kune mamwe marudzi emakarotsi ndeye antioxidant uye anthocyanin content.
Anthocyanins ndeye polyphenol antioxidant mhuri uye inowanikwa mumablackberries, mazambiringa, pepuru mbatatisi, yepepuru kabichi uye. purple karoti Inowanikwa mumichero yepepuru-ruvara nemiriwo, senge
MaAntioxidants akadai seanthocyanins anodzivirira muviri kubva kuoxidative kusagadzikana, izvo zvinoreva kusaenzana pakati pemamorekuru anoshanda anonzi ma free radicals uye antioxidants mumuviri.
Oxidative stressZvinokonzera hutano hwakadai segomarara, kuderera kwepfungwa, chirwere chemoyo, uye kuchembera.
Ndezvipi Zvakanakira Purple Carrot?
Ine antioxidants ine simba
Anthocyanins ndeye polyphenol antioxidants ine akawanda anokatyamadza hutano mabhenefiti. Nezvokudya zvakapfuma mu anthocyanins (purple karoti etc.) zvinonyanya kuchengetedzwa kubva kune mamwe mamiriro ehutano.
Anthocyanins inoshanda seanorwisa-kuzvimba maajenti nekudzikisa zvinogona kukuvadza komisheni senge pro-inflammatory cytokines. Kuderedza mishonga iyi kunoderedza njodzi yemamwe mamiriro, akadai sechirwere chemoyo.
Semuenzaniso, ongororo yeongororo ye24 yakaratidza kuti avo vaidya chikafu chine anthocyanin vaive nekuvandudzwa kwekufamba kweropa uye kushanda kwetsinga yeropa kupfuura avo vasina.
Kusafamba zvakanaka kweropa uye kusashanda zvakanaka kwemidziyo yeropa ndizvo zvinowanzokonzera chirwere chemoyo - kuvandudza zvinhu izvi zvine njodzi kunodzikisa njodzi yemamwe mamiriro emoyo.
Mune kumwe kuongorora kukuru kwevakadzi vanopfuura 34.000, avo vakadya 0.2 mg yeanthocyanins pazuva vaive nengozi yakaderedzwa yechirwere chemoyo.
Anthocyanins anozivikanwawo kudzivirira kubva mukuderera kwepfungwa.
Ongororo yezvidzidzo zvinomwe yakaratidza kuti zvimwe mhedzisiro yepfungwa, kusanganisira kudzidza kwekutaura uye ndangariro, inovandudzwa muvana, vakuru uye vakwegura mushure mekudya chikafu chine anthocyanin.
Pamusoro pezvo, zvidzidzo zvehuwandu zvinoratidza kuti kudya chikafu chine anthocyanin-inoderedza njodzi yerudzi rwechipiri chirwere cheshuga.
Kunze kweanthocyanins, ine mamwe polyphenol antioxidants akadai chlorogenic acid uye caffeic acid. purple karoti, paavhareji, nekapfumbamwe kupfuura makarotsi erimwe ruvara polyphenol antioxidant inopa.
Polyphenols inozivikanwa kuvandudza hutano uye kuderedza njodzi yechirwere chemoyo, kuderera kwepfungwa, uye mamwe marudzi egomarara.
Iine anti-cancer madhara
Zvidzidzo, purple karotiZvinoratidza kuti ma antioxidants ane simba anowanikwa muhove ane kurwisa cancer.
Ongororo dzeTest-tube dzakaona kuti anthocyanins inogona kutadzisa kukura nekupararira kwemazamu, chiropa, ganda, ropa, uye maseru egomarara remudumbu.
Ongororo yakaitwa mu923 vanhu vane colorectal cancer uye 1.846 vanhu vasina cancer yakataura kuti vakadzi vaidya yakawanda yepepuru miriwo nemichero vaive nenjodzi yakaderera yegomarara remukati kupfuura vakadzi vanodya michero yepepuru shoma nemiriwo.
Zvimwe zvidzidzo zvinoratidza mhedzisiro yakafanana mune vese varume nevakadzi.
Inobatsira kune mamwe mamiriro ekurapa
Zvidzidzo karoti yako yepepuruinoratidza kuti inogona kubatsira mamwe mamiriro ekurapa, kusanganisira metabolic syndrome uye kuzvimba bowel mamiriro.
metabolic syndrome
Metabolic syndrome chirwere chinoratidzwa nekuwanda kwemafuta emudumbu uye boka rezviratidzo, kusanganisira yakakwira cholesterol, BP, uye shuga yeropa.
Metabolic syndrome inowedzera njodzi yechirwere chemoyo, mhando 2 chirwere cheshuga uye kufa kubva kune zvese zvikonzero.
purple karotiIyo anthocyanins mairi inobatsira kuderedza cholesterol uye shuga yakakwirira yeropa - zviratidzo zviviri zvinokosha zve metabolic syndrome.
zvidzidzo zvemhuka karoti yako yepepuru inoratidza kuti inogona zvakare kugadzirisa zvimwe zviratidzo zvine chekuita ne metabolic syndrome.
Chidzidzo mumakonzo ane metabolic syndrome, purple karoti Zvave zvichiratidzwa kuti nguva dzose kushandiswa kwemvura kunogona kuvandudza kana kushandura zviratidzo zvose zvine chokuita nezvirwere zvemagetsi, zvakadai sechiropa chemafuta, shuga yeropa, high blood pressure, uye kuoma kwemhasuru yemwoyo.
Colitis uye Inflammatory Bowel Mamiriro
Inflammatory bowel disease (IBD) inotsanangurwa sekusingaperi kuzvimba kwese kana chikamu chegumbo rekudya.
Tube uye zvidzidzo zvemhuka karoti yako yepepuruinoratidza kuti inogona kubatsira mamwe matumbu ekuzvimba, senge ulcerative colitis.
Mune chimwe chidzidzo, yepepuru karoti hupfu Mbeva dzakadyiswa makonzo dzakaratidzwa kuve dzakadzika mazinga eropa epro-inflammatory proteins senge tumor necrosis factor-a uye interleukin-6 zvichienzaniswa nemamwe marapirwo.
yepepuru karoti inotorwaMibairo yakafanana yakawanikwa muyedzo-chubhu chidzidzo ichiongorora mhedzisiro yemusidhari pakuderedza intestinal cell kuzvimba.
Vatsvakurudzi mune zvidzidzo izvi karoti yako yepepuru yakagumisa kuti anti-inflammatory properties inokonzerwa neine anthocyanin antioxidant content.
inovandudza kutenderera kweropa
purple karotiPane iron yakakwana mumupunga, iyo yakanaka pakuvandudza kutenderera, asi kuvapo kwevhitamini C uye mamwe antioxidants, kutenderera Inobatsira kudzivirira kutyora uye kuvhara mukati meiyo system uye inova nechokwadi chekuti ese metabolic maitiro anoenderera sezvakajairika.
inovandudza kuona
purple karotiKunyangwe machives aine beta-carotene shoma pane orenji uye yero mhando, makarotsi aya anewo akakosha huwandu hwe lutein uye zeaxanthin, izvo zvese zvinogona kubatsira kuvandudza kuona.
Aya ma antioxidants anoderedza oxidative kusagadzikana mu retina, kudzivirira macular degeneration uye kuderedza njodzi yecataract.
Purple Carrots Ari Kupera Simba Here?
Zvidzidzo zvevanhu zvakaratidza kuti avo vanodya miriwo yakawanda vanorema zvishoma pane avo vanodya miriwo mishoma. Izvi zvinodaro nekuti miriwo yakaita semakarotsi ine macalorie mashoma.
purple karotiIyo yakanaka soluble fiber, iyo inobatsira kuderedza kudya uye kudya kwekudya nekuwedzera mahomoni anoburitsa manzwiro ekuguta, senge peptide YY.
Imwe ongororo muvakadzi zana yakaona kuti avo vaidya makapu 100 (1,6 gramu) emakaroti mbishi kwekudya kwemasikati vakanzwa vakaguta uye vakadya zvishoma kwezuva rose, zvichienzaniswa nevakadzi vasina kudya makarotsi mbishi.
Nzira yeKudya Purple Carrots
purple karoti Haisi inovaka muviri chete, asiwo miriwo yakasiyana-siyana uye inonaka inogona kushandiswa mumhando dzakasiyana-siyana.
Inonaka zvakafanana nemamwe marudzi emakaroti uye inogona kushandiswa nenzira imwecheteyo. Nzira yekushandisa sei purple karoti?
- Pera, geda uye wowedzera kumasaladhi.
- Fry yakazara kana kuchekwa mumafuta omuorivhi, munyu uye mhiripiri.
- Wedzera kune hummus.
- Geza uye uwedzere kumakeke.
- Wedzera kune majusi uye smoothies.
- Fry uye wedzera kune mamwe mafries.
- Geza wowedzera kusaladhi yekabichi nemafuta emuorivhi nemakwenzi matsva.
– Wedzera kumasobho nendiro dzenyama.
Semagumo;
purple karotiIine chimiro chinokatyamadza chekudya uye ine mavhitamini anokurudzira hutano, zvicherwa uye zvine simba chirimwa makomisheni.
Kunyangwe marudzi ese emakarotsi ane hutano uye ane hutano, yepepuru ine anthocyanins, ine simba re antioxidant.
purple karoti Kudya kwakanakira hutano hwemoyo, kunobatsira kuderedza uremu, kunoderedza kuzvimba uye njodzi yemamwe magomarara. Pamwe chete nehutano hwayo, muriwo uyu une ruvara rwakajeka unowedzera ruvara uye kunaka kune zvakawanda zvendiro dzaunofarira.
Zvinyorwa Zvaunofanirwa Kuverenga
