Chii chinonzi semolina, nei ichigadzirwa? Kubatsira uye Kukosha Kwekudya kweSemolina

Nokuti chinhu chinoshandiswa zvakanyanya mukicheni "Chii chinonzi semolina, nei ichigadzirwa?" pakati peavo vanoda kuziva nezvazvo. Semolina imhando yeupfu hwakagadzirwa kubva durum gorosi, iro gorosi rakaoma. Inoumbwa kana hupfu hwagayiwa kuita durum gorosi. Semolina, iyo yakasviba muruvara kupfuura hupfu hwechinangwa chese, ine kunhuhwirira kwakapfava.

Pamusoro pekushandiswa kwayo kwekudya, inobatsira hutano hwemoyo uye digestive system.

Chii chinonzi semolina?

Chii chinonzi semolina? Ngatitaurei izvi kune avo vari kushamisika: Icho chikafu cheyero chinowanikwa kubva muupfu chine zvakawanda zvekubika. Inoshandiswa mune soups, ndiro uye kazhinji mumadheti. 

Semolina inogadzirwa sei?

Inogadzirwa kubva durum gorosi. Iyo durum gorosi inocheneswa uye inoiswa musefa. Mushure mekusefa, semolina nenzira yeupfu inobuda. 

Kukosha kwekudya kwe semolina

Macalories e semolinaIwe unofanirwa kunge wakafungidzira kuti inogona kunge yakakwira. Horaiti Mangani macalorie mu semolina? 1/3 mukombe (56 gramu) ine zvinotevera makorikori uye zvinovaka muviri: 

• Calories: 198 
• Carbs: 40 gramu
• Mapuroteni: 7 gramu
• Mafuta: asingasviki 1 gramu
• Fiber: 7% yeReference Daily Intake (RDI)
• Thiamine: 41% yeRDI
• Folate: 36% yeRDI
• Riboflavin: 29% yeRDI
• Iron: 13% yeRDI
• Magnesium: 8% yeRDI 

Ndezvipi zvinobatsira zve semolina?

• Antioxidantszvinhu zvinodzivirira masero kubva mukukuvadzwa kwemahara radical. SemolinaIine antioxidants ine simba, kusanganisira lutein, zeaxanthin, caffeic acid, 4-OH benzoic acid uye syringic acid, izvo zvakabatanidzwa kune zvine simba zvehutano.

• Kudya kwakapfuma mufiber kunoderedza njodzi yechirwere chemoyo. SemolinaIinewo zvimwe zvinovaka muviri zvinobatsira pahutano hwemwoyo, senge folate uye magnesium. 

• Inovandudza kudzora shuga yeropa nekuda kwehupamhi hwayo hwe magnesium uye fiber.
• Inoderedza kutsanya mazinga eshuga muvanhu vane chirwere cheshuga. 
• Semolina inzvimbo yakanaka yesimbi. Pasina iron yakakwana, muviri wedu haugoni kugadzira masero matsvuku eropa akakwana.

• Iyo inonyanya kuzivikanwa fomu yeanemia inokonzerwa nekushaya iron. Semolina ve kupererwa neropaKunyangwe pasina tsvakiridzo yakananga inobatanidza iyo semolina Kurishandisa kunobatsira kuderedza kushomeka kwesimbi. 

• Kushandisa semolina kunowedzera kufamba kwemukati uye kunobatsira kurapa kuvimbiswa. 

• Iine leucine (imwe yezvipfumbamwe zvakakosha amino acids), iyo inobatsira mukukura kwemapfupa emapfupa uye kugadzirisa kwetsandanyama mumuviri wedu. Inobatsira muviri kuchengeta glycogen kupa tsandanyama simba.

• Semolinaantioxidants yakakosha kune hutano hwemaziso lutein uye zeaxanthin inosanganisira. Yakakwira lutein uye zeaxanthin kudya kunoderedza njodzi yekuderera kwekusagadzikana kwemaziso senge cataract uye zera-ane hukama macular degeneration (AMD).

Semolina inoshandiswa kupi? 

• Iwe unogona kuwedzera mashupuni mashoma kune mukanyiwa wechingwa kuti uwane crusty texture.
• Inogona kushandiswa kugadzira pudding kumba.
• Inogona kusanganiswa nemukaka wakabikwa, uchi uye vanilla.
• Inogona kushandiswa pachinzvimbo cheupfu hwenguva dzose kuwedzera mamwe magadzirirwo kumabikirwo ehupfu.
• Inogona kushandiswa kukora sosi.
• Inogona kusaswa pamusoro pembatatisi isati yasveta kuti iite crispy. 

semolina hupfu Ichaoma kana ikasiiwa yakavhurika, saka zviri nani kuichengeta mumudziyo usina mhepo mufiriji.

Ndezvipi zvinokuvadza zve semolina?

semolina Pane zvimwe zvinhu zvekufunga nezvazvo usati washandisa.  

• Yakakwirira mu-gluten-puroteni inogona kukuvadza vanhu vane chirwere chechiliac kana kuti gluten senitivity.
• chirwere chechiliac kana avo vane gluten sensivity vanofanira kudzivisa zvokudya zvine gluten.
• Mukuwedzera, sezvo durum gorosi iri pasi, haina kukodzera kune vanhu vane gorosi. Muvanhu ava semolina allergy zvinogona kuitika.

"Chii chinonzi semolina?” Muchinyorwa chedu, kwatakatsvaga mhinduro kumubvunzo, takaona kuti semolina inobatsira, asi avo vane chirwere chechiliac uye gluten senitivity havafanirwe kuidya.

Saka kupi uye sei kushandisa semolina? Unogona kugovera nekusiya mhinduro.

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