Kushungurudzika Zviratidzo - Chii Chinonzi Kushungurudzika, Sei Kuchiitika?

Kusuruvara, kuchema pasina chikonzero, kushaya tariro, kusava nehanya, kusakosha, kusava nehanya nemabasa ezuva nezuva zviratidzo zvekuora mwoyo. Manzwiro aya zvinhu izvo vanhu vakawanda vanoziva uye vanosangana nazvo nguva nenguva. Asi kana mamiriro acho akaenderera mberi uye akave chirevo chehupenyu, mukana wekuora mwoyo unomuka.

Chii chinonzi Depression?

Kuora mwoyo chirwere chinowanzoitika uye chakakomba chinokanganisa manzwiro, mafungiro uye maitiro emunhu. Muchirwere ichi, munhu anonzwa akasuruvara nguva dzose. Anotanga kusanakidzwa nezvinhu zvaaimboita. Kugona kuita mabasa ezuva nezuva kunoderedzwa. Kuora mwoyo kunotungamirira kune zvakasiyana-siyana zvepfungwa uye zvemuviri zviratidzo.

Zviitiko zvikuru zvinokanganisa upenyu hwomunhu, zvakadai sokufirwa nomumwe munhu kana kuti kurasikirwa nebasa, zvinogona kukonzera kuora mwoyo. Vanachiremba havarangariri kunzwa kwechinguvana kwokusuruvara sokuora mwoyo. Kana mamiriro acho akaenderera mberi, mukana wekuora mwoyo unofungidzirwa.

Kushungurudzika chirwere chinokanganisa uropi. Kusaenzana kwemakemikari mune dzimwe nzvimbo dzehuropi kunogona kukonzera kuora mwoyo. Kuora mwoyo zviratidzo zvinoitika nekufamba kwenguva.

Zviratidzo zvekushungurudzika

• Kuderera kwekuda muzviitwa zvemafaro
• kuora mwoyo
• kurasikirwa nechido chepabonde
• kuchinja kwechido
• Kurasikirwa kana kuwedzera uremu pasina chinangwa chakadaro
• kurara zvakanyanya kana kushoma
• Kuzvidya mwoyo uye kusagadzikana
• kufamba zvishoma nezvishoma uye kutaura
• kuneta kana kupera simba
• Kunzwa usingabatsiri kana kuti uine mhosva
• Kuoma kufunga, kuisa pfungwa uye kuita sarudzo
• Kufa kunodzokororwa, pfungwa dzekuzviuraya kana kuedza kuzviuraya

Kuti mamiriro acho anzwisiswe sekuora mwoyo, zviratidzo zvekuora mwoyo zvataurwa pamusoro apa zvinofanira kuramba zviripo kwemavhiki maviri. Mikana yekusangana nekuora mwoyo zvakare mushure mekurapwa yakakura kwazvo. Vanhukadzi ndivo vanonyanya kubatwa nechirwere ichi. 

Zviratidzo zvekuora mwoyo muvakadzi

Kuora mwoyo kunowanikwa kaviri pakati pevakadzi. Zviratidzo zvekuora mwoyo mumadzimai zvinoratidzika sezvizvi.

• Kushatirwa
• Kuzvidya mwoyo
• kushanduka-shanduka
• manyaro
• kuramba uchifunga zvakaipa

Zviratidzo zvekuora mwoyo muvarume

Varume vane depression vanonwa doro rakawanda kudarika vakadzi. Kuputika kwehasha kunoitika nekuda kwekuvhiringidzika. Zvimwe zviratidzo zvekuora mwoyo muvarume zviri sezvinotevera:

• Kugara kure nemhuri uye nemagariro
• kushanda pasina kuzorora
• Kunetseka kufambirana nebasa uye mitoro yemhuri
• Kuratidza maitiro anogumbura muhukama

Zviratidzo Zvokuora Mwoyo muKuyaruka

Kuchinja kwemuviri, kuda kufanana nevezera, uye zvimwe zvinhu zvinogona kukonzera kuora mwoyo kwevachiri kuyaruka.

• Kuenda kure neshamwari nemhuri
• Kunetseka kuisa pfungwa pachikoro
• Kunzwa uine mhosva, usingabatsiri, kana kuti usingabatsiri
• Kusangana nemamiriro asina kugadzikana sekutadza kugara wakanyarara

Kushungurudzika Zviratidzo Muvana

Zviratidzo zvekuora mwoyo muvana zvinoita kuti chikoro nemagariro evanhu zvive zvakaoma.

• kuchema nguva dzose
• Kushaya simba
• maitiro anonetsa
• kukakavara nokutaura zvinomhura

Vana vadiki vane dambudziko rekutaura manzwiro avanoita nemashoko. Izvi zvinoita kuti zvivaomere kutsanangura manzwiro avo ekusuwa.

Chii Chinokonzera Kuora Mwoyo?

Kuvhiringidzika kwekemikari kuenzanisa muuropi kunobata basa guru mukutanga kwekuora mwoyo. The frontal lobe, iyo inoshanda mumamiriro emanzwiro, kutonga, zvinangwa uye mhinduro muuropi, inokuvadzwa semugumisiro wezviitiko zvinoshungurudza. Izvi zvinokonzera kuora mwoyo. Semuenzaniso, kuora mwoyo kunowanzoita semugumisiro wezviitiko zvinokanganisa uropi, zvakadai sokugumisa ukama, kubereka, rufu rwemudiwa, kushaya basa, kushandisa zvinodhaka uye doro. Tinogona kunyora zvikonzero zvekuora mwoyo sezvinotevera:

• Misiyano yehuropi hwenyama: Vanhu vane kuora mwoyo vanogona kuve nekuchinja kwemuviri muuropi hwavo.
• Kemikari kusaenzana: Kushanda kwehuropi kunodzorwa nechiyero chakapfava chemakemikari uye neurotransmitters. Kana makemikari aya akachinja, zviratidzo zvekuora mwoyo zvinogona kukura.
• Kuchinja kweHormonal: Zviratidzo zvekuora mwoyo zvinogona kuitika semugumisiro wekuchinja kwehomoni. Mahomoni anogona kuchinja nekuda kwezvinetso zvethyroid, kuenda kumwedzi, kana chimwe chiitiko.
• Hupenyu hunoshanduka: Kurasikirwa nemudiwa, kupedza basa kana hukama, kushushikana kwemari kana kushungurudzika kunogona kukonzera kuora mwoyo.
• Genes: Munhu ane hama yepedyo ine depression ane fungidziro yekuti angaita chirwere ichi.

Manzwiro anokonzerwa nokuora mwoyo

Munhu akaora mwoyo anonzwa sezvinotevera:

• Suwa
• pathetic
• Kusafara
• Annoyed
• Meek
• Une mhosva
• kugumbuka
• Kusachengeteka
• Kusaziva
• Kusava nehanya
• Kuodzwa mwoyo

Pfungwa dzinokonzerwa nekuora mwoyo

Munhu akaora mwoyo anogona kunge ane pfungwa dzakadai se:

• "Ini ndiri munhu akundikana."
• "Mhosva yangu."
• "Hapana chakanaka chinoitika kwandiri."
• "Handina maturo."
• "Hapana chakanaka muhupenyu hwangu."
• "Zvinhu hazvife zvakachinja."
• “Hupenyu hahuna kukodzera kurarama.”
• "Vanhu vangave nani pasina ini."

Depression Risk Factors

Vamwe vanhu vane njodzi huru yekuora mwoyo kupfuura vamwe. Depression risk factor zvinosanganisira:

• Hupenyu hunoshanduka sekufirwa, matambudziko kubasa, kushanduka kwehukama, matambudziko emari uye matambudziko ekurapwa
• kusangana nekunetseka kwakanyanya
• Kuva nehama ine nhoroondo yekuora mwoyo
• Kushandiswa kwemimwe mishonga yemishonga yakadai secorticosteroids, mamwe beta-blockers, uye interferon
• Kushandisa zvinodhaka zvekuvaraidza zvakadai sedoro kana amphetamines
• vakuvara musoro
• vakambova nekuora mwoyo kukuru
• Kusangana nechirwere chisingaperi chakadai seshuga, chronic obstructive pulmonary disease (COPD), kana chirwere chemwoyo
• Kurarama nemarwadzo anoramba aripo

Kuora mwoyo kunokanganisa ani?

Kuora mwoyo kunogona kubata chero munhu, kusanganisira vana nevakuru. Vakadzi vane mukana wakapetwa kaviri wekusangana nedepression, kunyanya mushure mekusununguka. Vanhu vane njodzi dzataurwa pamusoro apa vane njodzi huru yekubatwa nechirwere ichi. Vanhu vane zvimwe zvirwere vari panjodzi huru. Semuyenzaniso;

• Neurodegenerative zvirwere zvakadai seAlzheimer's disease uye Parkinson's disease
• Stroke
• multiple sclerosis
• pfari zvirwere
• Gomarara
• Macular degeneration
• kurwadziwa kusingaperi

Depression Diagnosis

Kana ukanyumwira zviratidzo zvokuora mwoyo, zvakadai sokusava nehanya, kunzwa kwokusakosha, kusava netariro, kusafara, kunzwa uine mhaka, mifungo yorufu, enda kun’anga nokuda kwebetsero. Chiremba wepfungwa anotanga kurapwa nekuita ongororo chaiyo.

Kushungurudzika Kurapa

Kuora mwoyo nzira yekurapa inosiyana pamunhu nemunhu. Nzira inonyanya kufarirwa ndeye psychotherapy. Muzviitiko zvakanyanya, kurapa kwezvinodhaka kunoshandiswa.

Antidepressants mishonga inoshandiswa kurapa kuora mwoyo kuri pakati nepakati kusvika kwakanyanyisa. Mishonga yeAntidepressant inoshandiswa mukurapa kuora mwoyo inorongwa sezvinotevera:

• Sarudza serotonin reuptake inhibitors (SSRIs)
• Monoamine oxidase inhibitors (MAOIs)
• Tricyclic antidepressants
• atypical antidepressants
• Sarudza serotonin uye norepinephrine reuptake inhibitors (SNRIs)

Mishonga iyi inofanira kushandiswa chete kana yakanyorwa nachiremba. Mimwe mishonga inogona kutora nguva kuti itange kushanda. Usarega kutora mishonga pakarepo mushure mokunge zviratidzo zvekuora mwoyo zvagadziriswa. Shandisa kwenguva yakareba sezvinokurudzirwa nachiremba. Kana ukarega kutora mishonga mushure mokunge zviratidzo zvave nani, kuora mwoyo kunogona kudzoka zvakare.

SSRIs uye SNRI mapoka evanorwisa depressants angave ane mimwe mhedzisiro yakadai se:

• Nausea
• Kuzvimbirwa
• Manyoka
• shuga yeropa yakaderera
• kuonda
• Zvinokanganisa
• kusagadzikana kwepabonde

Mhando Dzekuora Mwoyo

Kune marudzi ekuora mwoyo akadai sekuora mwoyo kukuru, kusagadzikana kwekusingaperi, bipolar disorder, psychotic depression, postpartum depression, uye seasonal depressive disorder.

1) Kuora mwoyo kukuru

Munhu ane kuora mwoyo kukuru anogara achingosuruvara. Anorasikirwa nekufarira mabasa aaimboita. Kurapa kunowanzotora nzira yemishonga uye psychotherapy.

2) Chirwere chekuora mwoyo chinoramba chiripo

Kuenderera mberi kwekuora mwoyo, kunonziwo dysthymia, kunokonzera zviratidzo zvinogara makore maviri. Munhu ane chirwere ichi ane zviratidzo zvakapfava pamwe chete nezvikamu zvekuora mwoyo kukuru.

3) Bipolar disorder

Kuora mwoyo chiratidzo chinozivikanwa chebipolar disorder. Zvidzidzo, bipolar disorder Zvinoratidza kuti inenge hafu yevanhu vane kuora mwoyo vanogona kunge vane zviratidzo zvekuora mwoyo. Izvi zvinoita kuti zviome kusiyanisa bipolar disorder kubva pakuora mwoyo.

4) Kuora mwoyo kwepfungwa

Vamwe vanhu vane psychosis pamwe nekuora mwoyo. Psychosis inzvimbo yekutenda kwenhema uye kuparadzaniswa kubva kune chokwadi. Hurukuro hunogonawo kuitika.

5) Kuora mwoyo kwePostpartum

Kana mazinga ehomoni achigadziriswa mushure mekusununguka, kuchinja kwemafungiro kunogona kuitika. Hapana chikonzero chimwe chete cherudzi urwu rwekuora mwoyo. Zvinogona kutora mwedzi kana makore. Ani naani anoramba achinzwa kuora mwoyo pashure pokusununguka anofanira kutsvaka rubatsiro kuna chiremba.

6) mwaka wekuora mwoyo kusagadzikana

Mhando iyi yekuora mwoyo, inonzi seasonal affective disorder kana SAD, inoitika semugumisiro wekuderera kwechiedza chemasikati munguva yekudonha uye yechando. Vanhu vanogara munyika dzine chando chakareba kana chakanyanya vanonyanya kubatwa nechirwere ichi.

Zvinhu Zvinokonzera Kuora Mwoyo

Kushungurudzika kunokonzera kuora mwoyo sezvinongoita zvimwe zvirwere. Mamwe mamiriro ezvinhu akadai sekuzvarwa, kufirwa nemudiwa, kudengenyeka kwenyika, kunetswa mune zvepabonde ndezvimwe zvezvinhu zvinoshungurudza. 

Zvinokonzeresa zviitiko zvepfungwa, zvepfungwa, kana zvemuviri zvinogona kuita kuti zviratidzo zvekuora mwoyo zvioneke kana kudzoka. Zvinhu zvinonyanyozivikanwa zvinokonzeresa depression ndezvi:

• Zviitiko zvehupenyu zvinoshungurudza zvakadai sekurasikirwa, kusawirirana kwemhuri, uye kuchinja kwehukama.
• Kusakwana kupora nekumisa kurapwa pachine nguva
• Zvirwere zvakadai sokufutisa, chirwere chemwoyo, uye chirwere cheshuga

Kuora mwoyo kune genetic here?

Kuora mwoyo kunoratidza mafungiro emhuri. Vanhu vane hama yepedyo yakaora mwoyo vane mukana wakapetwa kaviri kana katatu wokutambura nokuora mwoyo. Zvisinei, havasi vose vane depression vane nhoroondo iyi mumhuri yavo. Mukuora mwoyo, genetics inongova pane predisposition level. Chirwere chacho chinonyanya kukanganiswa nemamiriro ezvinhu anonetsa.

Kuora mwoyo kunowedzera here?

Kuora mwoyo chirwere chinorapika. Hapana mushonga unorapa chirwere ichi. Kune kurapa kunoshanda kunobatsira kuporesa. Kukurumidza kurapwa kunotanga, kunowedzera mukana wekubudirira.

Kuora mwoyo kunodzokazve here?

Kuora mwoyo chirwere chinowanzoitika. Kuita kuti idzokororwe kare kunowedzera mukana wekudzoka zvakare. Kudzokororwa kwekuora mwoyo kunoenderana nezvinhu zvinotevera:

• Zvimwe zviratidzo zvinosara mushure mekunge kuora mwoyo kwapera
• ndakamboita depression
• Kuora mwoyo kusingagumi (Dysthymia)
• Kuvapo kwevanhu vane nhoroondo yemhuri yekuora mwoyo
• Kuva nekushushikana uye kushandisa zvinodhaka nekuora mwoyo
• Kutanga kwechirwere ichi pazera remakore makumi matanhatu

Zvirwere Zvinokonzerwa Nekuora Mwoyo

Kuora mwoyo hakungokanganisa hupenyu hwemagariro evanhu uye hwepachivande, asiwo kunokanganisa kushanda muupenyu hwebhizimisi. Ongororo dzinoratidza kuti kuora mwoyo kusingarapiki kunokonzera zvirwere zvakakomba zvakadai sedementia, chirwere chemwoyo negomarara. Zvirwere zvine chekuita nekuora mwoyo zvinosanganisira: 

• dementia

Pane kubatana pakati pekuora mwoyo uye dementia. Vatsvakurudzi vakaona kuti kuora mwoyo kunogona kuva pakati pezviratidzo zvekutanga zvehosha yeuropi.

• Chirwere chemoyo

Kuwedzera kwengozi yechirwere chemoyo uye kurwisa kwemoyo kunobatanidzwa nekuora mwoyo. Chidzidzo cheNorway chakawana kuti njodzi yekutadza kwemoyo inogona kunge yakakwira se40% muvanhu vane kushushikana kukuru. 

• Gomarara

Vanachiremba vanoti kuora mwoyo kunoisa njodzi mune mamwe marudzi egomarara, kunyanya kenza yepancreatic.

• Kushungurudzika

Kune vamwe vanhu, kuora mwoyo kunogona kunge kusinganzwisisike kushushikana, maererano neongororo itsva.

• thyroid mamiriro

Zvirwere zvethyroid zvinogadzira mahormone nemapuroteni anodzora hurongwa hwakawanda hwemuviri. Zvimwe zvidzidzo zvakabatanidza matambudziko ethyroid nekuora mwoyo. Chidzidzo chakabudiswa mu Journal of Thyroid Research chakawana kuti vanhu vanoonekwa kuti vane kuora mwoyo vanowanzosangana nematambudziko ehutano.

Kuora mwoyo uye Zvokudya Zvokudya

Zvinosuruvarisa, hapana kudya kwakananga kunoderedza kuora mwoyo. Asi zvimwe zvekudya zvinokanganisa zvishoma pamafungiro. Saka sei kudya mukuora mwoyo?

• Idya chikafu chine antioxidant. Idya zvokudya zvine beta carotene, vhitamini C, uye vhitamini E. Zvikafu zvakapfuma mune antioxidants zvinoderedza mahara radicals anokonzera kukuvara kwesero.
• Carbs ikemikari inosimudzira uropi Inotsigira secretion ye serotonin. Dzivisa shuga uye macarbohydrates ari nyore. Idya makabhohaidhiretsi akaoma anowanikwa muzviyo, michero, miriwo uye nyemba.
• Zvokudya zvine mapuroteni tryptophan Iine amino acid inonzi serotonin inogona kubatsira kugadzira serotonin. Mapuroteni ane hutano anosanganisira bhinzi, pizi, nyama yemombe yakaonda, chizi chine mafuta mashoma, hove, mukaka, huku, zvigadzirwa zvesoya, uye yogati.
• Legumes, nzungu, michero yakawanda uye rima rakasvibira miriwo ine folate. Vhitamini B12 inowanikwa mune ese asina-mafuta-asina uye akaderera-mafuta emhuka zvigadzirwa, sehove uye yakaderera-mafuta emukaka zvigadzirwa.
• Wedzera kushandiswa kwevhitamini D nekuwana chiedza chezuva chakakwana kana kudya chikafu chakapfuma.
• Kushaikwa kweSelenium kunokonzera mafungiro akaipa. Naizvozvo, idya chikafu chakapfuma mu selenium senge legumes, nyama yakaonda, yakaderera-mafuta emukaka, hove dzegungwa.
• Idya chikafu chakapfuma mune omega-3s, sehove.

Vanhu vakafuta uye vakafutisa vane mukana wakakura wokuora mwoyo. Muchiitiko chakadaro, kushaya uremu kunoderedza kuitika kwechirwere.

Kuora mwoyo uye Kurovedza muviri

Maererano nezvidzidzo, avo vanosimbisa muviri nguva dzose vane mafungiro ari nani. Kuora mwoyo kwakaderera. Mabhenefiti ekuita maekisesaizi anosanganisira:

• Kuzviremekedza kunovandudza.
• Paunenge uchisimbisa muviri, muviri unobudisa makemikari anonzi endorphins. Endorphins inopindirana nema receptors muuropi iyo inoderedza maonero ekurwadziwa.
• Zvinounza maonero akanaka uye ane simba kuhupenyu.
• Zvinoderedza kushushikana.
• Inodzivirira manzwiro ekuzvidya mwoyo uye kuora mwoyo.

• Inovandudza kurara.

Mhando yekurovedza muviri inoitwa inotsigirawo kurapwa kwekuora mwoyo. Semuyenzaniso; zvinhu zvakadai sokuchovha bhasikoro, kutamba, kumhanya zvine mwero, kutamba tenesi, kushambira, kufamba, uye yoga zvinofungidzirwa kuti zvinoshanda zvakanyanya. Edza kuita maekisesaizi kwemaminitsi 20 kusvika ku30 katatu pavhiki.

Mavhitamini nemaminerari anobatsira pakuora mwoyo

Kusanganiswa kwemishonga yemishonga uye mazano uye kurapa kunoshandiswa kurapa kuora mwoyo. Mishonga yeAntidepressant inobatsira kugadzirisa matambudziko akadzika akadai sekusawirirana kwemakemikari.

Mamwe marapirwo ekuora mwoyo anoenderera mberi achidzidzwa. Vatsvakurudzi vakatarisa pamavhitamini nemaminerari akanakira kuora mwoyo. Mavhitamini nemamineral akanakira kuora mwoyo anonzi:

• B mavitamini

Izvo zvakakosha kune hutano hwehuropi. Mavhitamini B6 uye B12 ane kukosha kwakakosha muhutano hwehuropi. Vanobatsira kugadzira nekudzora makemikari anokanganisa mafungiro uye mamwe mabasa ehuropi.

Zvokudya zvakapfuma muB mavitamini; nyama, hove, mazai nemukaka. Kana B vitamin yako yakaderera zvakanyanya, chiremba wako anogona kukurudzira B complex supplement. Kusimudza mazinga evhitamini kunobatsira kupedza zviratidzo zvekuora mwoyo.

• Folic acid

Zvidzidzo nekuora mwoyo folic acid akawana hukama pakati pekushaikwa kwevhitamini B9, inozivikanwa se Maererano nezvidzidzo izvi, zvakaonekwa kuti kugadzirwa kwe serotonin, iyo yakakosha pakudzivirira kuora mwoyo, inoderera mukushaya folic acid. Zvokudya zvakapfuma mu folic acid; chiropa, huku neTurkey, muriwo wemashizha egirinhi, zviyo, asparagus, cantaloupe, maranjisi nemabhanana.

• vitamini C

vitamini CIyo yakakosha vhitamini yekuve neiyo yakasimba immune system. Kushaikwa kwayo kunogona kukonzera kunzwa kuneta uye kusuruvara. Kutora vhitamini C inokurudzirwa kudzivirira kushushikana kwemuviri nepfungwa uye kuderedza mafungiro asina kunaka.

Nzira yakanakisa yekuwedzera vhitamini C mazinga mumuviri ndeyekudya yakawanda yemichero yecitrus. Mukuwedzera, zvokudya zvakapfuma mu vitamin C zvinosanganisira: currants, kiwi, raspberry, mbishi tsvuku mhiripiri, broccoli, sipinashi.

• Vitamin D

Vitamin D Iyo yakakosha vhitamini inoita basa mumabasa mazhinji emuviri. Inopa dziviriro kubva kugomarara, BP nezvimwe zvirwere. Inobatsira kubvisa zviratidzo zvekuora mwoyo. Vanhu vane kuora mwoyo vane yakaderera vitamin D mazinga. Vitamin D inowanikwa kubva mukuvhenekerwa nezuva kwete kubva muchikafu. Zvokudya zvishomanene zvinowanikawo, zvakadai samazai necod.

• zen'e

zen'eine zvakakosha neurotransmitters kune tsinga system. Kushaikwa kwayo kunokonzera zviratidzo zvakadai sekuora mwoyo uye kuneta. Zinc inoshandiswa inokurudzirwa mukugadzirisa kuora mwoyo uye kuchinja kwehomoni kunoitika panguva yekuenda kumwedzi. Zvokudya zvakapfuma mu zinc zvinosanganisira: hove, nyama, nzungu, mhodzi dzenhanga, sesame, gorosi, zviyo.

• magnesium

magnesium, Icho chicherwa chakakosha chehutano hwemuviri uye hwepfungwa. Yakawanikwa ichidzivirira kushaya hope, kufunganya, hyperactivity, panic attack, phobia, kusagadzikana uye kuora mwoyo.

Zvokudya zvakapfuma mu magnesium zvinosanganisira mukaka nechizi, hove, caviar, nyama tsvuku, mhodzi dzenhanga, quinoa, miriwo yemashizha yakasvibirira uye mapeya.

• Usatora mavhitamini nemaminerari akanakira kuora mwoyo pasina kubvunza chiremba. Inogona kuva nemigumisiro pamwe chete nemigumisiro yakakomba.

Chii Chakanakira Kuora Mwoyo? Herbal Treatments

Kunewo mishonga yemakwenzi inobatsira pakuora mwoyo. Zvirimwa zvakadai seginseng, lavender uye chamomile zvinoshandiswa kutsigira kurapwa. Inowanzoshanda mumamiriro ekuora mwoyo zvishoma. Zvirimwa zvinobatsira kuora mwoyo uye zvinowedzera zvinobva mazviri ndezvi:

• Ginseng

Mukurapa, muti weginseng unoshandiswa kuwedzera simba repfungwa uye kuderedza kushushikana.

• Daisy

Chamomile ine flavonoids ine antidepressant effect.

• Lavender

LavenderInobatsira kuderedza kufunganya uye kushaya hope. Nechinhu ichi, chinoshanda mukuderedza kuora mwoyo.

• St. John's Wort

Inoshanda mumamiriro ekuora mwoyo kwakapfava kana kuri pakati nepakati.

• nesafironi

Saffron extract inovandudza zviratidzo zvekuora mwoyo.

Kune zvakare asiri emishonga ekuwedzera anogona kubatsira kurapa kuora mwoyo:

• S-adenosyl methionine (SAMe)

Ichi ndicho chimiro chekugadzira chemakemikari echisikigo mumuviri.

• 5-hydroxytryptophan

Izvi zvinowedzera serotonin, neurotransmitter inokanganisa mafungiro emunhu.

• Omega-3 fatty acids

Aya mafuta acids anowanikwa muhove dzemvura inotonhora, flaxseed, flax oil, walnuts, uye zvimwe zvekudya. Omega-3 supplementation iri kuongororwa semushonga wekuora mwoyo uye kuora mwoyo zviratidzo muvanhu vane bipolar disorder.

• DHEA

DHEA Ihomoni inogadzirwa nemuviri wedu. Kuchinja kwemazinga ehomoni iyi kwakabatanidzwa nekuora mwoyo. Kutora DHEA sechikafu chekuwedzera kunovandudza zviratidzo zvekuora mwoyo.

kwete: Zvimwe zvemishonga yemishonga inogona kupindirana nemishonga yakadai se antidepressants. Nguva dzose bvunza chiremba wako usati wavashandisa.

Kuora mwoyo kunogona kudziviswa here?

Kunyangwe iwe uri panjodzi yekuora mwoyo, unogona kutora matanho anogona kurerutsa zviratidzo:

• Kuita maekisesaizi
• kudzivisa mwero unokuvadza wedoro nezvimwe zvinodhaka
• kunatsiridza kurara
• Kuderedza kufunganya nemaitiro ekuzorodza
• shingaira
• kuva social

Kupfupikisa;

Kuora mwoyo zviratidzo zvakadai sokuchema pasina chikonzero, kushaya tariro, kushaya chinhu, kusakosha, kunzwa uine mhosva mamiriro ezvinhu anogona kuonekwa nemunhu wese nguva nenguva. Zvisinei, kana zviratidzo izvi zvikatora nguva yakareba kudarika mavhiki maviri uye zvichikanganisa hupenyu hwemunhu, mukana wekuora mwoyo unowedzera. 

Kuora mwoyo kunoitika semugumisiro wekukanganiswa kwekemikari kuenzanisa muuropi. Zviitiko zvakadai sekufirwa nemunhu waunoda, kuchinjwa kwebasa kana imba, kushungurudzwa pabonde, kudengenyeka kwenyika kunokonzera kuora mwoyo. Chikuru chinokonzeresa nyonganyonga iyi kushushikana mupfungwa.

Vakadzi ndivo vanowanzosangana nedepression kupfuura varume. Chirwere ichi chinogonawo kuitika muvana nevechiri kuyaruka. Inogona kudzoka zvakare kana isina kurapwa kana kusatarisirwa.

Nzira inonyanya kushandiswa mukurapa kwechirwere ndeye psychotherapy. Antidepressant mishonga inoshandiswa mune pakati nepakati kusvika kune yakaoma. Kuti uvandudze kuora mwoyo, mamwe mararamiro emararamiro anofanirwa kuitwa uye kudya kunofanira kufungwa. Kuita maekisesaizi kunogona kuderedza kuoma kwechirwere.

Kunewo mamwe marapirwo emakwenzi uye anowedzera akanakira kuora mwoyo. B mavhitaminzi, folic acid, vhitamini C, vhitamini D, zinc, magnesium mavhitaminzi anogona kushandiswa muchirwere. Ginseng, chamomile, safironi, lavender, St. John's Wort inobatsira kuvandudza kuora mwoyo. 

Kwakabva: 1, 2, 3