Chii chinonzi Garcinia Cambogia, Inoderedza Uremu? Benefits uye Kukuvadza

Garcinia cambogia kana Malabar tamarind muchero wekuSoutheast Asia. Yagara ichishandiswa sechinhu chinonhuwira mundiro dzakasiyana siyana uye nekuda kwekuchengetedza.

Muchero uyu unowanikwa kuIndonesia asi unogona kuwanikwawo kuIndia, West neCentral Africa. Muchero mudiki, wakaita senhanga unovava.

Yakave ichishandiswa kwemakore akawanda kurapa matambudziko akadai sematumbu, rheumatoid arthritis, uye kusashanda zvakanaka kwematumbo. Ikozvino ndiyo imwe yeanonyanya kufarirwa uremu wekuwedzera anokurudzirwa navanachiremba uye nyanzvi dzekusimba muviri pasi rese.

Peel yemuchero ine huwandu hwakawanda hwehydroxycitric acid (HCA), iyo inofungidzirwa kuti ndiyo inokonzera kuderera kwehuremu.

Chii chinoita Garcinia Cambogia?

Garcinia gummi-gutta Muchero mudiki, wakaita senhanga, weyero kana wakasvibira. Chibereko chayo chinovava zvekuti kazhinji hachidyiwe chiri chitsva, asi chinoshandiswa pakubika kuti chipe kunhuhwirira kwakanyanya.

garcinia cambogia zvinowedzera Inogadzirwa nekubvisa peel yemuchero. Peel yemuchero ine huwandu hwakawanda hwehydroxycitric acid (HCA), chinhu chinoshanda chakawanikwa chine huremu hwehuremu.

Zvekuwedzera kazhinji zvine 20-60% HCA. Zvidzidzo zvinoratidza kuti avo vane 50-60% HCA vanogona kubatsirwa zvakanyanya.

Ko Garcinia Cambogia Supplements Inoita Kuti Ushaye Simba?

Zvidzidzo zvakawanda zvemhando yepamusoro dzevanhu garcinia cambogiaAkaedza kuonda kurasikirwa nemhedzisiro ye Ruzhinji rwezvidzidzo izvi runoratidza kuti shoma shoma yekuwedzera inogona kukonzera uremu.

Chati ichi garcinia cambogia Inopfupikisa uremu mhedzisiro kubva kuzvidzidzo zvipfumbamwe pa

Mabhawa ebhuruu anoratidza mibairo yemapoka ekuwedzera, ukuwo maranjisi anoratidza mhedzisiro yemapoka eplacebo.

Paavhareji, garcinia cambogiayakanga yakatsunga kukonzera inenge 2 kg kuwedzera uremu kana ichienzaniswa ne placebo munguva yevhiki dze12-0.88.

Zvisinei, zvidzidzo zvakawanda hazvina kuwana chero uremu hunobatsira. Semuenzaniso, chidzidzo chikuru chega chega, kuyedza vatori vechikamu 12 pamavhiki gumi nemaviri, garcinia cambogia haana kuwana mutsauko mukuderera kwehuremu pakati peboka rinotora placebo neboka rinotora placebo.

Saka humbowo hunobva kuzvidzidzo hwakasanganiswa. garcinia cambogia zvinowedzera inogona kuburitsa uremu zvine mwero mune vamwe vanhu, asi kushanda kwavo hakugone kuvimbiswa.

Sei Garcinia Cambogia Weight Loss?

Garcinia cambogiaPane nzira mbiri huru dzinofungidzirwa kuti dzinobatsira kuderedza uremu.

kunoderedza kudya

Zvidzidzo mumakonzo, garcinia cambogia zvinowedzera yakaratidza kuti vaya vaipiwa zvokudya vaiwanzodya zvishoma. Saizvozvowo, zvimwe zvidzidzo zvevanhu garcinia cambogiaYakaratidzwa iyo inogona kudzvinyirira chido uye kuita kuti unzwe wakaguta.

Kunyanya kuti inoderedza sei kudya hazvizivikanwe, asi zvidzidzo zvegonzo garcinia cambogiaInotaura kuti iyo inoshanda mu. inogona kuwedzera serotonin muuropi.

Tichifunga, mazinga eropa epamusoro serotonin anogona kuderedza havi, sezvo serotonin inozivikanwa nekudzvinyirirwa kwekuda kudya.

Nekudzivisa kugadzirwa kwemafuta, inogona kuderedza mudumbu mafuta

Garcinia cambogiaBasa rayo rinonyanya kukosha ingangodaro mhedzisiro yaro pamafuta edumbu uye kugadzirwa kwemafuta matsva acid.

Zvidzidzo muvanhu nemhuka zvakaratidza kuti zvinogona kuderedza huwandu hwemafuta eropa uye kuderedza oxidative kusagadzikana mumuviri.

Imwe ongororo yakafunga kuti inogona kunyanya kushanda pakuderedza kuunganidzwa kwemafuta emudumbu muvanhu vakafuta.

Mune chimwe chidzidzo, 2800 mg zuva nezuva kwemavhiki masere. garcinia cambogia kupiwa vanhu vane mukobvu zvine mwero. Pakupera kwechidzidzo, boka rakadzikisa zvakanyanya njodzi dzinoverengeka dzechirwere:

Yese cholesterol mazinga: 6.3% pasi

LDL ("yakaipa") cholesterol mazinga: 12.3% pasi

HDL ("yakanaka") cholesterol mazinga: 10.7% yakakwirira

Ropa triglycerides: 8.6% pasi

Mafuta metabolites: 125-258% mamwe anoburitswa muweti.

Chikonzero chikuru chemigumisiro iyi garcinia cambogiaInodzivisa enzyme inonzi citrate lyase, iyo inoita basa rakakosha mukugadzirwa kwemafuta.

Nekudzivisa citrate lyase, garcinia cambogiaInofungidzirwa kuti inononoka kana kuvhara kugadzirwa kwemafuta mumuviri. Izvi zvinogona kuderedza mafuta eropa, hosha huru yengozi yechirwere, uye kuderedza njodzi yekurema.

Garcinia Cambogia Zvimwe Zvakanakira Utano

Mhuka uye test tube zvidzidzo, garcinia cambogiaInoratidza kuti inogona kunge iine mamwe anti-diabetic mhedzisiro, kusanganisira:

- Inoderedza insulin mazinga

- Inoderedza mazinga eleptin

– Kunoderedza kuzvimba

– Inovandudza kudzora shuga muropa

- Inowedzera insulin kunzwa

– Inobatsira kurapa zvipembenene nemakonye.

- Inoderedza kurwadza kwemajoini sezvo iine anti-inflammatory properties.

- Inobatsira kugaya muviri kushanda zvakanaka.

– Inobatsira kurwisa gomarara remapapu, rezamu, remuromo nemudumbu.

- Kunowedzera huwandu hweRBCs muropa.

- Inowedzera kutsungirira kwekuita muvakadzi.

- Inovandudza glucose metabolism rate.

Garcinia cambogiaInogona kubatsira kune digestive system. Zvidzidzo zvemhuka zvinoratidza kuti inobatsira kudzivirira kubva kumaronda emudumbu uye kuderedza kukuvadzwa kwemukati mechikamu chekudya.

Garcinia Cambogia Side Effects

Zvidzidzo zvizhinji garcinia cambogiaakagumisa kuti pamadosi anokurudzirwa, angave akachengeteka kune vanhu vane hutano, kana kusvika ku2,800 mg yeHCA pazuva.

Vanhu futi garcinia cambogia yakashuma mamwe maside effects ekuishandisa. Zvinonyanyozivikanwa ndezvi:

- Digestive system zviratidzo

- Headache

– Mapundu paganda

- Diarrhea

- Nausea

– muromo wakaoma

Zvisinei, zvimwe zvidzidzo zvakaratidza zvakanyanya kuipa.

zvidzidzo zvemhuka, garcinia cambogiaZvave zvichiratidzwa kuti kutora zvakanyanya kunogona kukonzera testicular atrophy - shrinkage yemachende. Zvidzidzo mumakonzo zvinoti zvinogona kukanganisawo kugadzirwa kwembeu.

Zvakare, garcinia cambogiaPane chirevo chemukadzi akagadzira serotonin toxicity nekuda kwekutora .

Kana uine chirwere chekurapa kana uri kutora chero mishonga, bvunza chiremba wako usati watanga kuwedzera.

Kana iwe uri nepamuviri kana uchiyamwisa, sezvo data yakakodzera yesainzi haisati yaburitswa. garcinia cambogia Dzivisa kuishandisa.

Usawandisa. Iwe unofanirwa kuva nemoyo murefu kuti uremerwe uremu usingashandisi kana kushandura madyiro ako. Kuwedzeredza hakukubatsiri. Kutaura zvazviri, zvinogona kuuraya.

Kana uine dementia kana chirwere cheAlzheimer garcinia cambogia usashandise.

Nzira yekushandisa sei Garcinia Cambogia?

Zvitoro zvakawanda zvekudya zvehutano nema pharmacy garcinia cambogiaRine marudzi e. Tenga chigadzirwa chine 50-60% hydroxycitric acid (HCA) kubva kune inozivikanwa, mhando yemhando.

Mishonga inokurudzirwa inogona kusiyana pakati pemhando. Kazhinji, zvinokurudzirwa kutora 30 mg katatu pazuva 60-500 maminitsi vasati vadya. Zvinogara zvakanaka kutevedzera mirairo yedoseji pane iyo label.

Zvidzidzo zvakangoedza izvi zvinowedzera kusvika kumavhiki gumi nemaviri panguva. Saka zvingava zvakanaka kutora zororo kwemavhiki mashoma mwedzi mitatu yega yega.

Ko Garcinia Cambogia uye Apple Cider Vhiniga Pamwe Chete Inoderedza Uremu?

Garcinia cambogia ve apple cider vhinigaZvinonzi zvose zviri zviviri zvinonatsiridza kushanda kwemumwe uye zvose zvinotungamirira kukuderera kwouremu nokukurumidza uye zvachose.

Garcinia cambogia uye apple cider vhiniga Nekuti vanogona kusimudzira uremu nenzira dzakasiyana, vanogona ne theoretically kushanda pamwe chete pane kutorwa vari voga. Nekudaro, hapana zvidzidzo pamusoro pemhedzisiro yekuzvisanganisa.

Ose aple cider vhiniga uye garcinia cambogia anogonawo kukonzera mhedzisiro ivo pachavo.

Kushandisa apuro cider vhiniga yakawandisa kwave kwakabatana nekusadya, kushatirwa kwehuro, kukukurwa kwemazino enamel uye yakaderera potassium mazinga. Nekudaro, apuro cider vhiniga inoratidzika kunge yakachengeteka kana yakaganhurirwa kune 1-2 maspuni (15-30 ml) yakanyungudutswa nemvura pazuva.

Pane rimwe divi, garcinia cambogia zvinogona kukonzera mamwe matambudziko akakomba. Imwe nyaya yenyaya, 160 mg katatu pazuva kwemwedzi mishanu garcinia cambogia yakaratidza kuti mumwe murume ane makore 35 okukura akashandisa mushonga wacho akanga ane chiropa chisina kusimba.

Zvimwe zvidzidzo mumhuka garcinia cambogiayakaratidza kuti inogona kuwedzera kuzvimba kwechiropa uye kuderedza kugadzirwa kwembeu.

Imwe nyaya yekuongorora yemukadzi ane antidepressant mushonga garcinia cambogia akataura kuti akagadzira serotonin toxicity paaiitora.

Neizvi, garcinia cambogiaMigumisiro yakajairika inosanganisira kutemwa nemusoro, mapundu, uye matambudziko ekugaya.

Garcinia cambogiaZiva kuti tsvakiridzo yakawanda pamusoro pekuchengetedza yakaitwa pamhuka kana kuti yakataurwa mune imwe nyaya zvidzidzo. Zvakakosha kuchenjerera paunenge uchiishandisa.

Tsvagiridzo yazvino inoratidza kuti zvakachengeteka kudzikisa maspuni maviri (30 ml) eapuro cider vhiniga nemvura pazuva.

Zvizhinji garcinia cambogia kuwedzerainokurudzira kutora piritsi imwe ye500mg katatu pazuva musati madya. Nekudaro, kusvika ku2.800 mg pazuva inoratidzika kunge yakachengeteka kune vanhu vazhinji vane hutano.

Nechepfungwa, iyo yakanyanya dhigirii yeapuro cider vhiniga uye garcinia cambogiaZvingava zvakachengeteka kuvatora pamwe chete, asi hapana tsvakurudzo pamusoro pekuchengetedzwa kwavo kwakabatanidzwa kana kusangana kunobvira.