Chii chinonzi Mangosteen Fruit, Inodyiwa Sei? Benefits uye Kukuvadza

Mangosteen (Garcinia mangosteen) muchero unoshamisa, unopisa. Kutanga kubva kuSoutheast Asia, inogona zvakare kurimwa munzvimbo dzakasiyana dzinopisa pasirese.

Muchero unowanzo shandiswa kuderedza matambudziko akawanda ehutano. Its anti-inflammatory uye antioxidant zvivakwa zvakadzidzwa nekuda kwehutano hwayo. Zvisinei, tsvakurudzo itsva yakawana zvimwe zvinokanganisa zvinokonzerwa nemuchero.

Mangosteen inogona kunge isina kukodzera munhu wese. Inogona kukanganisa chemotherapy. Chibereko chacho chinogonawo kukonzera kukanganisa muvanhu vane central nervous system uye gastrointestinal issues. Nokuti, mangosten Unofanira kungwarira paunenge uchidya.

Chii chinonzi Mangosteen?

Sezvo muchero unoshanduka ukaita ruvara rwepepuru kana waibva purple mangosteen Zvakare kunzi. Mune mamwe masosi "mangosteen inopfuurawo. Munyama wemukati une muto uye muchena wakajeka.

Kunyange zvazvo isiri muchero unozivikanwa; Izvo hazvifanirwe kufuratirwa sezvo zvine hutano hwakawanda hunobatsira sezvo ichipa hupfumi hwekudya, fiber uye yakasarudzika antioxidants. Chikumbiro mangosteen muchero Zvinhu zvekuziva nezve…

Nutritional Value yeMangosteen

mangosteen muchero Icho chibereko chakaderera-calori, asi chinopa zvakawanda zvakakosha zvinovaka muviri. 196 kapu (XNUMX gramu) yakakangwa, yakanatswa mangosteen mucheroZvokudya zvayo zvinovaka muviri ndezvizvi:

Calories: 143

Carbs: 35 magiramu

Fiber: 3,5 gramu

Mafuta: 1 gramu

Mapuroteni: 1 gramu

Vitamin C: 9% yeReference Daily Intake (RDI)

Vitamin B9 (folate): 15% yeRDI

Vitamin B1 (thiamine): 7% yeRDI

Vitamin B2 (riboflavin): 6% yeRDI

Manganese: 10% yeRDI

Mhangura: 7% yeRDI

Magnesium: 6% yeRDI

Mavhitaminzi nemaminerari mumuchero uyu; Izvo zvakakosha pamabasa mazhinji emuviri, anosanganisira kugadzirwa kweDNA, kutsikisa tsandanyama, kuporeswa kwemaronda, kusadzivirirwa uye kusaina kwetsinga.

Ndeapi Mabhenefiti eMangosteen?

Ine antioxidants ine simba

Chimwe chezvinhu zvinonyanya kukosha zvechibereko ichi ndeye yakasarudzika antioxidant profile. MaAntioxidants makomisheni anogona kudzikamisa zvinokuvadza zvemamorekuru anogona kukuvadza anonzi mahara radicals akabatana nezvirwere zvisingaperi zvakasiyana.

Mangosteen, vitamini C ve folate Iine zvakawanda zvinovaka muviri zvine antioxidant simba senge Inopawo xanthone, yakasarudzika mhando yechirimwa chinozivikanwa kuva ine simba antioxidant zvivakwa. Iwo xanthones muchero ane mutoro kune akawanda ayo angangoita hutano mabhenefiti.

Iine anti-inflammatory properties

MangosteenIyo xanthones inowanikwa muganda inoita basa mukuderedza kuzvimba. Tube uye zvidzidzo zvemhuka zvinoratidza kuti xanthones ine anti-kuzvimba mhedzisiro uye inogona kuderedza njodzi yezvirwere zvinoputika zvakaita sekenza, chirwere chemoyo, uye chirwere cheshuga. Chibereko ichi chakapfumawo mufiber, icho chinopa mabhenefiti akati wandei.

Iine anti-cancer madhara

Yakananga chirimwa makomisheni mumuchero - kusanganisira xanthones - ine antioxidant uye anti-kuzvimba mhedzisiro inogona kurwisa kukura uye kupararira kwekenza maseru.

Zvakawanda bvunzo-tube zvidzidzo zvinoratidza kuti xanthones inogona kutadzisa cancer maseru kukura, kusanganisira zamu, dumbu, uye mapapu tishu.

Mangosteen Inoderedza Uremu Here?

Mangosteen Tsvagiridzo pamusoro pekufutisa uye kufutisa ishoma, asi nyanzvi dzinotaura kuti mhedzisiro yemuchero inorwisa-kuzvimba inoita basa mukumisikidza mafuta metabolism uye kudzivirira kuwanda.

Inopa kudzora shuga yeropa

Zvese zviri zviviri chubhu uye zvidzidzo zvemhuka zvinoratidza kuti xanthone makomisheni mumuchero uyu anogona kubatsira kuchengetedza hutano hwehuga hweropa.

Chidzidzo chemavhiki makumi maviri nenhanhatu muvakadzi vakafuta vakapa 400 mg yekuwedzera zuva nezuva mangosteen extract varwere vane njodzi yechirwere cheshuga vachienzaniswa neboka rinodzora. insulin kurambaakawana kuderera kukuru mukati

Chibereko zvakare chitubu chakanaka chefiber, chikafu chinobatsira kudzikamisa shuga yeropa nekuvandudza kudzora chirwere cheshuga. Iko kusanganiswa kwe xanthone uye fiber yemukati muchero inobatsira kudzikamisa shuga yeropa.

Inosimbisa immune system

inowanikwa mumuchero uyu faibha uye vhitamini C yakakosha kune hutano hwekudzivirira muviri. Fiber inotsigira hutano hwehutachiona hwehutachiona - chinhu chakakosha chekudzivirira. Kune rumwe rutivi, vhitamini C inodiwa pakushanda kwemasero ezvirwere zvakasiyana-siyana uye ine antioxidant properties.

Pamusoro pezvo, kumwe kutsvagurudza kunoratidza kuti mamwe masomisheni echirimwa mumuchero uyu anogona kunge aine antibacterial properties inogona kubatsira immune system nekurwisa mabhakitiriya angangokuvadza.

Inobatsira kuchengetedza ganda

kukuvara kweganda kunokonzerwa nezuva; Icho chinonyanya kukonzera kenza yeganda uye zviratidzo zvekukwegura. Complement mangosteen extract Mhedzisiro yekudzivirira kubva kune ultraviolet-B (UVB) mwaranzi paganda yakaonekwa muchidzidzo mumakonzo akabatwa ne.

Chidzidzo chevanhu chemwedzi mitatu, 100 mg zuva nezuva mangosteen extract Vakaona kuti vanhu vakarapwa nemushonga uyu vakawana kunyorova kwakanyanya muganda ravo uye kushomeka kwechimwe chinhu chinozivikanwa kuti chinobatsira pakukwegura kweganda.

Ichi chibereko chinewo simba rakanaka pamwoyo, uropi uye digestive system;

Utano hwemwoyo

zvidzidzo zvemhuka, mangosteen extractInoratidza kuti nepo ichiwedzera HDL (yakanaka) cholesterol, inobudirira inoderedza chirwere chemwoyo chengozi zvinhu zvakadai seLDL (yakaipa) cholesterol uye triglycerides.

hutano hwehuropi

Zvidzidzo, mangosteen extractInoratidza kuti inobatsira kudzivirira kuderera kwepfungwa, kuderedza kuzvimba kwehuropi, uye kugadzirisa zviratidzo zvekuora mwoyo mumakonzo.

utano hwekugaya

Muchero uyu uzere ne fiber. Fiber yakakosha kune hutano hwekugaya, uye chikafu chepamusoro chefiber chinobatsira kuvandudza ura.

Nzira Yokudya Mangosteen

kudya mangosteen zviri nyore asi zvinogona kunetsa kuwana zvichienderana nekwaunogara. Chibereko chine nguva pfupi, iyo inogadzirisa kuwanikwa kwayo.

Zvitsva zvinogona kuwanikwa mumisika yeAsia, asi mangosteen itsva inodhura chaizvo. Mafomu akaomeswa kana emumagaba akachipa uye ari nyore kuwana - asi shanduro dzemumagaba dzinowanzoda kutariswa kune yakawedzera shuga.

Paunenge uchitenga mutsva, sarudza muchero une ganda rekunze rakatsetseka, rakasviba repepuru. Goko haridyike asi rinogona kubviswa zviri nyore nebanga rakaiswa serrated.

Nyama yemukati ichena uye ine muto zvakanyanya kana yaibva. Ichi chikamu chemuchero chinogona kudyiwa chisina kubikwa kana kuwedzerwa kune smoothies kana tropical fruit salads.

Chii chinonzi Mangosteen Harms?

Inogona kunonoka kugwamba kweropa

MangosteenYakawanikwa inononoka kuvhara ropa. Inogona kuwedzera njodzi yekubuda ropa muvanhu vane hanya. Izvi ndezvechokwadi kunyanya kana inotorwa nemimwe mishonga inowedzera njodzi.

kudya mangosteenzvinogonawo kuwedzera njodzi yekubuda ropa panguva kana mushure mekuvhiyiwa. Rega kudya kwemavhiki maviri usati waitwa kuvhiyiwa kwakarongwa.

Inogona kukonzera lactic acidosis

Lactic acidosis chirwere chekurapa chinoratidzwa nekuunganidzwa kwelactate mumuviri. Izvi zvinoitika nekuda kwekuumbwa kwepH yakaderera zvakanyanya muropa. Izvi zvinoratidza kuwanda kweasidhi mukati mehurongwa hwemuviri.

chidzidzo, mangosteen mutoIzvi zvinoratidzira zvakanyanya lactic acidosis inokonzerwa nekushandiswa kwe

Zvinoenderana neanecdotal mishumo, zviratidzo zvine chekuita nechiitiko ichi kushaya simba uye kusvotwa. Kana ikasiiwa isina kurapwa, chirwere ichi chinogona kukonzera kuunganidzwa kweasidhi mumuviri kusvika kune njodzi - zvichikonzera kuvhunduka uye kufa.

Inogona kukanganisa chemotherapy

zvidzidzo zvemhuka mangostenyakaratidza anticancer madhara. Nekudaro, hapana ongororo yakaitwa pavanhu parizvino. Mangosteen zvigadzirwa Inowanzo tengeswa sekuwedzera kwekudya kune varwere vekenza.

Imwe tsvagiridzo inoratidza kuti izvi zvinowedzera zvinogona kukanganisa kurapwa kwegomarara uye kukanganisa shuga yeropa. Mumwe mushumo wakawana kuti mamwe maantioxidant anowedzera akadzikisa kushanda kweakajairwa neradiation marapiro.

Mangosteen supplements kazhinji inotengeswa kune yavo antioxidant kugona, kungwarira kunodiwa.

Inogona kukonzera matambudziko egastrointestinal

Mune zvimwe zvidzidzo, zvidzidzo zvakadzidziswa kwemavhiki makumi maviri nematanhatu. mangosten vakawana zviratidzo zvedumbu mushure mekudya. Zvimwe zvezviratidzo izvi zvinosanganisira kuputika, manyoka, reflux, uye kuvimbiswa.

Inogona kukonzera sedation

Mangosteen zvinobuda zvakakonzera kuora mwoyo uye sedation mumakonzo. Migumisiro yakakonzerawo kuderedzwa kwekushanda kwemotokari. Nekudaro, zvimwe zvidzidzo muvanhu zvinodikanwa kumisikidza iyi mhedzisiro.

Inogona kukonzera allergies

MangosteenPane humbowo hushoma hwekuti inogona kukonzera allergies. Asi humbowo hweanecdotal hunoratidza kuti hunogona kukonzera kuita muvanhu vane hanya nemuchero. Mangosteen Kana iwe ukaona chero maitiro mushure mekuishandisa, rega kuitora uye bvunza chiremba.

Inogona kukonzera matambudziko pamuviri

panguva yekuzvitakura kana kuyamwisa mangosten kuchengeteka hakusati kwazivikanwa. Naizvozvo, dzivisa kuishandisa panguva iyi nekuda kwezvikonzero zvekuchengetedza. 

MangosteenZvakawanda zvezvakaipa zvinokonzerwa ne