Chii chinonzi Basil Tsvene? Benefits uye Kukuvadza

basil dzvene, ndeimwe yemiti yakakosha muIndia subcontinent. “Tulsi” uye"basil dzvene" Inozivikanwa nemazita akasiyana sekuti

tsvene basil chirimwa ( Ocimum sanctum L. ), mint Chirimwa chine mashizha chemhuri. Inowanikwa kuchamhembe pakati peIndia uye inokura munzvimbo dzinopisa dzekumabvazuva dzenyika. Inonyanya kushandiswa muItaly uye Southeast Asia cuisine.

Ndezvipi Zvikomborero zveBasil Tsvene?

zvinobatsira kumoyo

• basil dzveneIine flavonoids inoderedza njodzi yemaplatelet kugadzira magwamba mumadziro etsinga. Iyi flavonoids inodzivirira chirwere chemwoyo uye chirwere chemoyo.
• basil dzveneIyo inozivikanwa kuderedza cholesterol uye, semugumisiro, inodzivirira zvirwere zvemoyo. 

Hosha inorwadza

• Zvidzidzo zvinoratidza kuti chirimwa ichi mushonga wakanakisa wezvirwere zvekufema. 
• Hosha inorwadza Unogona kubika mashizha mumvura uye kunwa. Iwe unogona kugadzika mvura ichidziya.

kunyaradza kushushikana

• basil dzveneIine anti-inflammatory uye immune-boosting zvivakwa zvinogona kubatsira kubata kushushikana.
• Inogadzirisa mazinga e cortisol mumuviri. yakaderera cortisol level, kufunganya uye kunoderedza kushushikana mupfungwa.

kurwisa cancer

• chidzidzo, zvitsvene zve basil zvinyorwa, yakataura kuti inogona kunge iine zvidziviriro zvinogona kubatsira kuuraya bundu masero mumuviri.
• basil dzveneIine eugenol, iyo yakawanikwa iine anticancer properties. 
• Mamwe phytochemicals mumiti (yakadai se rosmarinic acid, miretenal, luteolin, uye apigenin) ine simba rekudzivirira marudzi akasiyana-siyana ekenza.

Kuenzanisa shuga yeropa

• basil dzveneInoderedza kutsanya uye postprandial shuga yeropa. 
• Zvidzidzo zvinoratidza kuti ine anti-diabetic chiitiko.
• Phytochemical compounds muchirimwa - senge saponins, triterpenes uye flavonoids - inokonzera iyo hypoglycemic effect.

Kuchengetedza chiropa

• Mune chimwe chidzidzo, tsvene yebasil yeshizha inotorwa yakaratidza hepatoprotective properties. 
• Chirimwa ichi zvakare chinowedzera kuita kwechiropa detoxification enzymes se cytochrome P450, iyo inoderedza uye inobatsira kubuda kwemakemikari ane chepfu.

kuwedzera immune immune

• shizha rebasil dzveneIine immune-boosting properties.
• Asima Inobata zvakasiyana-siyana zvezvirwere zvekufema zvakadai Inokonzerwa nekushaya simba kwekudzivirira muviri bronchitis uye inorapa zvirwere zvemapapu. 
• Chinhu cheshizha rayo chinoporesa maronda nokukurumidza, kunyanya maronda mushure mekushanda.

kuzvimba uye kurwadziwa

• mashizha matsvene ebasil inorwisa kuzvimba. Inotobvisa marwadzo emajoini anokonzerwa nekuzvimba. 
• Muti uyu unonyaradza marwadzo uye unobvisa marwadzo.

utano hwemukanwa

• basil dzveneInoshanda seyakanakisa mouthwash kudzora plaque mumuromo. 
• Izvi zvinodaro nekuti iyo yakatorwa ine yakanyanya bactericidal chiitiko.

matambudziko emaziso

• Meso edu anotapukira kune dzakawanda fungal, hutachiona uye hutachiona hwehutachiona. 
• basil dzveneNekunyaradza kwayo uye anti-inflammatory properties, inodzivirira ziso kubva kune mahara radicals uye kukanganisa kwezvakatipoteredza.
• glaucoma uye macular degeneration Inobatsira kudzivirira zvirwere zvemaziso zvakakomba zvakadai 
• Inoita basa rakakosha mukurapa kwecataract uye mamwe matambudziko ekuona.

Basil tsvene inoonda here?

• Dzimwe tsvakurudzo basil dzvene inotaura kuti inogona kubatsira kuderedza shuga yeropa uye mazinga echolesterol muropa, zvinhu zviviri zvinogona kukonzera uremu. 
• Iyo zvakare inoderedza mazinga ekushushikana kwehomoni cortisol, iyo inokonzera uremu. 
• Nezvinhu izvi basil dzvene zvinoipedza simba.

Holy basil inobatsira ganda

• mashizha matsvene ebasilInochenesa ropa nekubvisa chepfu. 
• Nhema NongedzoInobatsira kubvisa mapundu mavanga uye mapundu.
• Chirimwa chine mishonga inorwisa mabhakitiriya inoita basa mukurapa utachiona. Mashizha anokonzera zvirwere zveganda B. anthracis ve E. coli inodzivisa kukura kwebhakitiriya se
• basil dzvene Iine antimicrobial uye antifungal properties iyo inobatsira kudzivirira mamwe akawanda utachiona hweganda.
• Yakachena kushandiswa kwemashizha matsvene ebasil Vitiligo inovandudza zviratidzo. 
• Eczema inogona kuva nemigumisiro yakafanana pa 

Holy basil inobatsira kune bvudzi

• basil dzvenenekusimbisa midzi yebvudzi bvudzi kurasikirwazvinodzivirira. 
• zvakare bran uye inobata kukwenya uye inodzivirira kuchena kwebvudzi nguva isati yakwana.

Maitiro ekuita tsvene basil tii

• Isa magirazi matatu emvura mu teapot. 
• bazi mashizha matsvene ebasilGadzira uye uwedzere kumvura pamwe chete nehafu yeteapuni yejinja yakachekwa uye kota yeteapuni yekadhiamom powder.
• Mushure mekubika kwemaminitsi gumi, simbisa.
• Shumira nehuchi uye muto weremoni.

Iwe unogona kunwa iyi tei kusvika katatu pazuva.

Ndeipi mhedzisiro yebasil inoera?

• Kunyangwe zvakachengeteka muhuwandu hwakajairika, basil dzvene Inogona kukonzera matambudziko muvakadzi vane pamuviri uye vanoyamwisa kana vakatorwa muhuwandu.
• zvitsvene zve basil zvinyorwa, Inogona kunonoka kugwamba kweropa uye kuwedzera kubuda kweropa. Avo vane matambudziko akadaro havafaniri kushandisa chirimwa.
• basil dzveneine potassium yakawanda uye inogona kuderedza BP. 
• basil dzveneIzvi zvinogona kunetsa kune vanhu vanonwa mishonga kuti varape low low kana high blood pressure, sezvo zvichigona kuderedza BP zvakanyanya.

Basil uye tsvene basil

Anopfuura makumi mana emhando dzakasiyana dzebasil dzinogadzirwa pasi rose dzinoshandiswa pakubika nekurapa zvinangwa. 

Basil ve basil dzvene zvakangofanana here? 

Mhando mbiri dzebasil dzinoshandiswa pakubika, ingave nyowani kana yakaomeswa. Asi basil dzveneine mishonga yemishonga iyo basil haina.