Zviri muChinyorwa
basil mbeu Kwete chete ivo vanoshandiswa kurima basil zvirimwa, iwe unogona zvakare kuzvidya. Yakafanana nemhodzi yesadza asi ruvara rwayo inhema.
basil mbeu, Iyo ine nhoroondo refu yekushandiswa muAyurveda uye Chinese mushonga. muchinyorwa "Mhodzi yebasil chii", "mhodzi yebasil yakanakira chii", "mhodzi yebasil yakanakira chii" Ngatipei ruzivo nezve.
Chii chinonzi Basil Mbeu?
basil mbeu, nesayenzi Basilisk Ndiyo mhodzi yemuti webasil inozivikanwa se
basil mbeuMishonga yayo inonyanya kushanda ndeye fiber, iron, protein, phytochemical, polyphenolic compounds, orientin, centin uye mamwe ane simba antioxidants.
basil mbeu yakasviba zvachose uye yakaita somumisodzi kana yaoma, yakada kuenzana nemhodzi ye chia. Kunyange zvazvo mbeu idzi dzisina kujairika, hutano hwadzo hunogona kukonzera zvakakonzera kuwedzera kukurumbira.
Ndezvipi Zvakanakira Mbeu yeBasil?
basil mbeuMabhenefiti anonyanya kukosha ehutano anosanganisira kugona kwayo kuvandudza kugaya hutano, kubatsira kuderedza uremu, kunatsiridza kutaridzika kweganda, kusimbisa bvudzi, kudzora shuga yeropa, kutonhodza muviri, kuderedza kushushikana, kuvaka mapfupa akasimba, kugadzirisa kuona, kuderedza kuzvimba, kuderedza cholesterol, uye kudzivirira. humwe hutachiona hunowanikwa.
Icho chitubu chakanaka chezvicherwa
1 tablespoon (13 gramu) basil mbeuinopa 15% yeReference Daily Intake yecalcium uye 10% yeRDI yemagnesium nesimbi.
Calcium uye magnesium hutano hwemapfupa uye yakakosha pakushanda kwetsandanyama, nepo iron yakakosha pakugadzirwa kwemasero matsvuku eropa. Kudya mhodzi dzebasilIzvi zvichakubatsira kuti usvike zvinodikanwa zvezuva nezuva zvezvikafu izvi.
Pamusoro pezvo, iyi mbeu inobatsira yakakosha simbi uye calcium kune vanhu vasingadyi nyama kana zvigadzirwa zvemukaka.
Iine fiber
basil mbeu, pectin Iine soluble fiber, kusanganisira basil mbeuMafibhi arimo anobatsira kune hutano nenzira dzinotevera:
-Inobatsira kusangana nezvinodiwa zvezuva nezuva fiber. 1 tablespoon (13 gramu) basil mbeu Inopa 7 gramu yefiber.
- Inobatsira pahutano hwematumbo. Test-tube zvidzidzo zvinoratidza kuti pectin ine prebiotic mabhenefiti, zvichireva kuti inogona kudya uye kuwedzera gut mabhakitiriya.
- Inopa kuomarara. Pectin inononoka kubuda mudumbu uye inowedzera mazinga ehomoni anokurudzira kunzwa kwekuzara.
- Inobatsira kudzora shuga yeropa.
- Pectin inogona kuderedza cholesterol yeropa nekudzivirira kunyura kwecholesterol mumatumbo.
Yakapfuma mumiti yemiti
basil mbeuYakapfuma mumiti yemiti, kusanganisira flavonoids uye mamwe ma polyphenols. Flavonoids ndeye antioxidants, zvinoreva kuti inodzivirira masero kubva mukukuvadzwa nemahara radicals.
Iyi mishonga yemiti inewo anti-inflammatory uye anticancer properties.
Zvidzidzo zvakawanda zvekucherechedza zvinobatanidza kudya kweflavonoid yakawanda kune ngozi yakaderera yechirwere chemoyo.
Chirimwa chitubu che omega 3 fatty acids
basil mbeuImwe punipuni (13 gramu) ye nutmeg ine avhareji yemagiramu maviri nehafu emafuta. Izvi zvinoenderana nemamiriro ekukura. Hafu yemafuta iwayo -- 1,240 mg papupuni -- is alpha-linolenic acid (ALA), omega 3 mafuta.
Iko hakuna kurudziro yemazuva ese yeALA, asi 1,100mg pazuva kuvakadzi kusvika 1,600mg yevarume inoonekwa seyakaringana yekudya iyi yakakosha mafuta acid.
Naizvozvo, chipunu chimwe chete basil mbeu Inogona kusangana nezvakawanda - kana zvisiri zvese - zvemazuva ese ALA zvaunoda.
Muviri unonyanya kushandisa ALA kugadzira simba. Iyo inewo anti-inflammatory benefits, kuderedza njodzi yemamwe mamiriro, kusanganisira chirwere chemoyo uye mhando 2 chirwere cheshuga.
Zvakanakira mbeu yebasil yeganda
Ne antioxidant uye flavonoid concentration basil mbeuinogona kuvandudza hutano hweganda uye kukurudzira kukura kwemasero matsva.
Antioxidants inopesana nemhedzisiro yemahara radicals, iyo inogona kukonzera oxidative kusagadzikana uye pakupedzisira inotungamira kukuchinja kwemasero uye inoguma nemakwinya uye zera mavara.
basil mbeuKushandiswa kwaro nguva dzose kunoshanda sechinhu chinopesana nekukwegura chinoderedza kutaridzika kwezera remavanga uye mavanga.
Zvakanakira mbeu yebasil kune bvudzi
Neakakosha mazinga esimbi uye akasiyana antioxidants basil mbeuinogona kukurudzira kukura kwebvudzi uye kudzivirira kurasikirwa kwebvudzi nguva isati yakwana.
Iron inobatsira kutenderera kweropa rakananga mumusoro. Inobatsirawo kukura bvudzi rakasimba kubva kune follicles.
Muvakadzi vane iron inoshaya, iron supplements inowanzokurudzirwa kuti ive nechokwadi chekushanda kwekurasikirwa kwebvudzi kurapwa.
basil mbeu Inopa imwe nzira yepanyama kune mapiritsi. Iwo antioxidants ari mumhodzi idzi achabatsirawo kudzivirira kuzvimba uye oxidative kusagadzikana paganda remusoro, chinova chimwe chezvikonzero zvikuru zvekurasika kwebvudzi.
Inobatsira kuderedza uremu
basil mbeuIyo yakanyanya kukwirira mufiber, iyo inobatsira kuwanda kumusoro uye kuita kuti unzwe wakaguta. Izvi zvinodzivirira kudyisa uye snacking pakati pekudya.
Zvakare, kana mbeu idzi dzikagayiwa, dzinogona kuzvimba kusvika makumi maviri saizi yadzo yepakutanga, kuderedza kudya, zvichiita kuti zvive nyore kwazvo kudzivirira macalorie-anorema masnacks.
Inoderedza cholesterol mazinga
zvidzidzo, zvinotapira basil mbeun yakaratidzwa kuti yakabatana zvakananga nekuderedzwa kweLDL kana kuti yakaipa cholesterol mazinga; izvi zvinoreva njodzi yakaderera yeatherosclerosis uye plaque buildup mutsinga nemidziyo yeropa.
Izvi zvichaderedzawo kumanikidzwa kwemwoyo uye kuderedza njodzi yekurwadziwa kwemoyo uye sitiroko.
basil mbeuIyo cholesterol-kudzikisa mhedzisiro inogona kuve yakabatana neinonyungudika fiber yavainayo, iyo inobatsira muviri kusunga uye kubvisa cholesterol.
Inodzora BP
Basil inoshandiswa mumutauro wechiChinese mushonga kurapa huwandu hwezvirwere zvisingaperi, kusanganisira hypertension.
Hypertension Research Chidzidzo chemhuka chakabudiswa mujenari Cell Journal chakawana kuti basil ine mhedzisiro pane lipid metabolism uye maplatelet.
Somugumisiro, kushandiswa kwayo kunogona kubatsira kudzora BP. Chimwe chidzidzo pamusoro pekushanda kwemishonga yemasikirwo mukurapa kwehutano hwepamusoro kune chikwereti ichi kune eugenol, chimwe chezvikamu zvikuru zvebasil. Inobatsira nekuvhara nzira dze calcium.
Inovandudza hutano hwemapfupa
basil mbeuKudya mbeu idzi nguva dzose, ine zvicherwa zvakasiyana-siyana zvakadai sesimbi, potassium, mhangura, calcium, manganese uye magnesium, zvichabatsira kuvandudza mapfupa emaminerari. Izvi zvinoderedza njodzi yekuva neosteoporosis uye kukuchengeta uchinzwa mudiki uye wakasimba sezvaunokura.
Inodzivirira zvirwere
Zvidzidzo zvakawanda, basil mbeuIine antimicrobial, antioxidant uye anticancer properties. basil mbeuIine huwandu hwakakosha hwevhitamini A uye mamwe ma antioxidants anogona kubatsira kuderedza oxidative kusagadzikana uye kusingaperi kuzvimba mumuviri.
Izvi zvinoderedza kuomarara kwe immune system uye zvakare kudzivirira akawanda akasiyana pathogenic hutachiona uye mamiriro ekurapa.
Inobatsira nechirwere cheshuga
Biomedicine & Pharmacotherapy Chinyorwa chakaburitswa mujenari basil mbeuAkadzidza kushanda kwaro pamhuka.
Zvakagumiswa kuti zvakatorwa zvembeu idzi zvinogona kuva neantidiabetic effect pamakonzo ane chirwere cheshuga.
Kubva pane izvi, basil mbeuAnoratidza kuti inogona kushandiswa kubatsira nemhando ye2 chirwere cheshuga pamwe nematambudziko ane hukama akadai sekusashanda zvakanaka kwechiropa, chirwere cheshuga nephropathy, uye immunosuppression.
kunobvisa kushushikana
Muyedzo wemazuva makumi matatu patsuro unoratidza antistress mhedzisiro yebasil kana ichidyiwa nguva dzose, nekuda kweiyo antioxidant maitiro.
basil mbeuKugara uchinwa mushonga uyu kunogona kubatsira kuderedza zvikamu zvekuora mwoyo, kuvandudza mafungiro, uye kuderedza mazinga ehomoni yekushungurudzika mumuviri.
Inovandudza hutano hwemaziso
Nekuda kwehuwandu hwayo hwevhitamini A, inokurudzirwa kune vanhu vane hurema hwekuona kana huwandu hwakanyanya hwekushushikana kweiyo oxidative. basil mbeu yakakurudzirwa.
Vitamin A inoshanda seyakasimba antioxidant mu retina, kudzivirira kukura kwecataract uye macular degenerationinononoka kubuda kwayo.
kunobvisa marwadzo
Mumamiriro ezvinhu akadai seArthritis, gout, misoro uye irritable bowel syndrome (IBS), basil mbeuZvinozivikanwa kuti mushonga uyu unoderedza kuoma kwekurwiswa uku uye unoderedza marwadzo nekukurumidza.
Izvo zvinoshandiswa zvinoshandiswa mumhodzi idzi zvinotora basa rinoshanda mumamiriro mazhinji ehutano akajairika nekudzivisa kuburitswa kwepro-inflammatory compounds uye cytokines.
Nzira yekudya sei Basil Mbeu?
Iwe unogona kuwedzera mhodzi kumabikirwo nekudzinyika. Kunyura, chipunu chimwe (13 gramu) basil mbeuWedzera mvura (240 ml kana girazi) kwairi.
Iwe unogona kushandisa mvura yakawanda kana uchida, nokuti mbeu dzinotora mvura nyore nyore. Kushandisa mvura shoma kunogona kuita kuti mhodzi dziungane kana dzatota.
Soka mbeu kwemaminitsi angangoita gumi nemashanu. Mhodzi padzinenge dzichikura, dzinoda kupeta katatu muhukuru. Mukuwedzera, iyo gel-yakafanana nekunze inoshanduka grey.
soaked basil mbeuWepakati anoramba ari mutema. Mushure memaminitsi gumi nemashanu, dhonza mvura uye wobva wawedzera kune recipe yako. Kana iwe uri kuwedzera kune resipi yemvura yakadai sesobho, haufanire kufanoinyudza.
Mbeu yeBasil Inoshandiswa kupi?
basil mbeu Unogona kuwana maresiphi akawanda ne basil mbeu yekunwa Inogonawo kushandiswa mukubika. Kunhuhwirira kwakapfava kwembeu kunobatanidza zviri nyore nemabikirwo. basil mbeuUnogona kuishandisa mune izvi resipi:
– Smoothies
– Milkshakes
- Lemonade nezvimwe zvinwiwa
- Soups
- Zvipfeko zvesalad
- Yoghurt
– Pudding
- Zviyo zvinopisa senge oatmeal
– Zviyo mapanikake
– Chingwa nemakeke
Chii chinonzi Basil Mbeu Inokuvadza?
Iyo yakakwira fiber yemhodzi idzi inogona kukonzera kugaya mhedzisiro yakadai sekuputika. Kuti ukunde dambudziko iri mumatumbo, zvinodikanwa kuwedzera zvishoma nezvishoma kudya kwefiber.
basil mbeuImwe yemhedzisiro yemushonga uyu inogona kuitika pamazinga ehomoni mumuviri, iyo inonzi estrogen. Izvi zvinogona kuva nengozi kumadzimai akazvitakura sezvo zvichikurudzira kubuda kumwedzi uye kukonzera matambudziko kumwana.
Vaya vari kurwara nekusagadzikana kwethyroid kana mamwe mahormone havafanire kushandisa mbeu idzi vasina kutaura nachiremba wavo.
Semagumo;
basil mbeuIyo yakakwirira mufiber, yakanaka sosi yemaminerari, yakapfuma muzvirimwa-based omega 3 oiri uye ine yakawanda inobatsira chirimwa makomisheni.
Iwe unogona kushandisa mbeu idzi nekudzinyika kana kuti zvakananga mumabikirwo akasiyana.
Zvinyorwa Zvaunofanirwa Kuverenga
