Chii chinonzi Cataract? Zviratidzo zveCataract - Chii Chakanakira Cataract?

Chii chinonzi cataract? Cataract chirwere chemaziso chinogona kukonzera upofu, asi chiono chinogona kuchengetedzwa nekutanga kuongororwa uye kurapwa.

Maererano neWorld Health Organization (WHO), chirwere checataract chinowanikwa muvanhu vanosvika mamiriyoni gumi nenomwe pasi rose. Chirwere ichi ndicho chimwe chezvikonzero zvinowanzokonzera kurasikirwa kwemaonero, zvichitora 17 muzana yematambudziko eupofu. Saka "chii chinonzi cataract?" Zvinoda kuziva. Ngatitarisei mhinduro kumubvunzo uyu uye titaure pamusoro pezvaunoda kuziva nezvekatarakiti.

Chii chinonzi Cataract?

Inogona kutsanangurwa sekuumbwa kwechifukidzo chemakore mu lens chaiyo yeziso. Iyo lens, iri kuseri kweiris, chikamu chine ruvara cheziso, chinodzosera mwaranzi inouya muziso. Mifananidzo yakapinza uye yakajeka inobva yagadzirwa pane retina, iyo inobatsira kuona. Kana pane cataract, lenzi inova nemakore. Naizvozvo, kuona kunotanga kudzima.

Chii Chinokonzera Cataract?

Maererano neAmerican Academy of Ophthalmology, chinonyanya kukonzera cataract kukwegura. Zvinowanzoitika kune vanhu vakuru vanopfuura makore makumi mana. Zvimwe zvikonzero zvecataract ndezvi:

• genetics - Vanhu vane nhoroondo yemhuri yecataract vari panjodzi huru yekubatwa nechirwere ichi.
• Kuparara kweprotein - Sezvatinokura, puroteni iri mulenzi inochinja zvakasiyana-siyana. Shanduko idzi dzinokwidziridzwa kana paine oxidative, osmotic, kana zvimwe zvinonetsa zvine chekuita nekuumbwa kwecataract.
• chirwere cheshuga - Kuwedzera kweglycosylated hemoglobin (HbA1c) mazinga anowedzera njodzi yenyukireya uye cortical cataracts.
• Gender - Vanhukadzi vane njodzi huru yekubata ziso iri pane varume.
• mudzanga Kumwa - Kusvuta kunowedzera njodzi yenjodzi yenyukireya.
• Ultraviolet mwaranzi - Kuratidzwa kune yakanyanya ultraviolet (UV) mwaranzi, zvese UVA neUVB, inowedzera njodzi yekuumbwa kwecataract.
• Kushungurudzika - Kukuvara kunokonzerwa nekukuvara kwemaziso kana mutumbi wekunze unopinda muziso unogona kukonzera chirwere cheziso ichi.

Zvimwe zvinokonzera cataract kusadya kwakakwana, mararamiro asina kunaka, kuvhiyiwa kwemaziso uye steroid kushandiswa kwenguva refu kwezvimwe zvinodhaka, zvakadai

Zvinhu zvinowedzera mukana wekuita cataracts zvinosanganisira:

• kukwegura
• Kushandisa doro
• Kufutisa
• Yakakwira BP
• Kukuvadza ziso munguva yakapfuura
• nhoroondo yemhuri yecataract

Mhando dzeCataract

nyukireya cataract - Inoitika pakati pe lens uye inokanganisa kugona kuona zvinhu zviri kure. Mhando iyi inofambira mberi zvishoma nezvishoma, sezvainofambira mberi lenzi yeziso inova yero uye ine makore.

cortical cataract - Rudzi urwu rwecataract runokanganisa kumucheto kwe lens. Inotanga semutsara wakachena, wakaita seweji pamucheto wekunze welenzi.

Posterior subcapsular cataract -Rudzi urwu rwunonyanya kuwanikwa muvechidiki. Zvinoitika kuseri kwelenzi uye zvinotadzisa ziso kugona kutarisa pazvinhu zviri pedyo.

Cataract Zviratidzo

• Kuona kwakasviba, kushoma kana kusaona zvakanaka
• Kuwedzera kunzwa kuchiedza
• Mavara anoita seakacheneruka
• Kutadza kuona usiku
• Kuchinja magirazi kakawanda
• kuona kaviri

Ndiani Anowana Cataract?

Zvinhu zvinowedzera mukana wekuita cataracts zvinosanganisira:

• kuchembera
• Kusvuta
• chirwere cheshuga
• kuratidzwa kune UV mwaranzi
• kukuvara kweziso yapfuura
• Kuva nenhoroondo yemhuri yecataract
• Kufutisa
• kunwa doro zvakanyanya
• Hypertension

Cataract Diagnosis

Chiremba wemaziso anotanga anoda kudzidza nezvezviratidzo uye nhoroondo yekurapa. Miedzo yemaziso senge slit rambi kuongorora, kuona acuity bvunzo, uye retinal kuongororwa zvinozoitwa kuti vaongororwe.

Kurapa Cataract

• maboniboni - Kana zvikaonekwa pachine nguva, magirazi anopiwa kuti abatsire kuona zvakajeka.
• Kushanda - Ndiwo mushonga unoshanda wecataract. Kuvhiyiwa kunoitwa nekubvisa lenzi yakafukidzwa uye kuchitsiva neyakajeka, lenzi yekugadzira inonzi intraocular lens. Iyi intraocular lens inoiswa munzvimbo imwechete seyechisikigo lens, iyo inoramba iri chikamu chechigarire cheziso. Zvinotaurwa nenyanzvi kuti kuvhiyiwa kwecataract kwakachengeteka. Vapfumbamwe muvanhu gumi voga voga vanovhiyiwa uku vanotanga kuona zvakajeka.

Chii Chakanakira Cataracts?

Cataract inotsanangurwa sekuumbwa kwenzvimbo yakakora uye ine makore mulenzi yeziso. Inodzima kuona nekuda kwekuparara kweprotein mumaziso. “Chii chakanakira cataract?” Mubvunzo uri mupfungwa dzeavo vane chirwere ichi.

Mhinduro yechokwadi yekurapa chirwere chemaziso chinofambira mberi zvishoma nezvishoma nekufamba kwenguva kuvhiyiwa. Chirwere ichi, icho chinonyanya kubata avo vadarika makore makumi mana, chinozopedzisira chakonzera upofu kana chikasarapwa. Kune dzimwe nzira dzemakwenzi dzaungashandisa kumba kuti usasangana nechirwere ichi, icho chisina mhinduro kunze kwekuvhiya. Mumamiriro ezvinhu aya Mimwe mishonga yemishonga inogona kushandiswa ndeiyi:

Indian Oiri

Indian OiriNeayo antioxidant properties, inogadzirisa kukuvara kweoxidative mumaziso.

• Usati warara, isa donhwe remafuta e<em>castor mumaziso ako ose.
• Ita izvi kamwe chete pazuva kwemwedzi 1-6.

mavhitaminzi

• Tsvagiridzo inoratidza kuti mavhitamini C uye D anogona kubatsira kudzivirira uye kunonoka kufambira mberi kwecataract. 
• CitrusKudya kwemavhitamini aya kunogona kuwedzerwa nekudya zvekudya zvakaita semuriwo wemashizha akasvibira, mukaka, chizi, mazai, makotapeya nemaarumondi.

Apple cider vhiniga

Zvidzidzo zvembeva, nguva dzose apple cider vhiniga yakaratidzwa kubatsira kudzivirira kukanganiswa kwekuona uye kukuvara kweretinal.

• Wedzera chipunu chimwe nechimwe cheuchi uye apuro cider vhiniga kune girazi remvura inodziya.
• Sanganisa uye inwa musanganiswa uyu zuva nezuva.
• Iwe unogonawo kushandisa karoti muto panzvimbo yemvura.

mafuta anokosha

Frankincense uye lavender akakosha oiri anobatsira kuvandudza chiono nekudzivirira oxidative kukuvara nekuda kweiyo antioxidant kugona.

• Isa madonhwe maviri ezvinonhuwira kana mafuta elavender pazvanza zvako.
• Isa kumaziso akavharwa uye sukurudza nemvura mushure memaminitsi mashoma.
• Iwe unogona kuita chikumbiro ka1 pazuva.

Aloe vera

Aloe veraIyo inorwisa-kuzvimba uye ine simba antioxidant. Nokudyisa maziso, inoderedza uye inonokesa zviratidzo zvecataract nezvimwe zvinetso zvemaziso.

• Tonhodza chipunu chimwechete chealoe vera gel uye shandisa kumaziso akavharwa.
• Igeze mushure memaminitsi gumi.
• Iwe unogona zvakare kunwa girazi realoe vera muto zuva nezuva.
• Ita izvi mazuva ose.

linseed mafuta

linseed mafutaIcho chitubu che omega 3 fatty acids. Omega 3 fatty acids inoderedza njodzi yekukanganiswa kwemaziso senge macular degeneration uye cataracts neayo antioxidant uye anti-inflammatory activity.

• Wedzera hafu yepunipuni yemafuta eflaxseed pakudya kana zvinwiwa.
• Ita izvi zuva nezuva.

hadiyo

hadiyoIine allicin, antioxidant ine simba. Nenzira iyi, inogadzirisa kukanganisa kweoxidative mumaziso.

• Cheka imwe kana maviri clove yegariki zuva nezuva.

Green tea

Green teaIine polyphenols, iyo ine simba antioxidants. Aya ma polyphenols anodzivirira lenzi yeziso kubva mukukuvadzwa uye kudzoreredza tsinga iripo kune imwe nhanho.

• Wedzera teaspoon yegreen tea kugirazi remvura uye uuye nayo kumota. Wozviseta.
• Mirira kuti tii itonhorere zvishoma usati wainwa.
• Iwe unogona kunwa green tea kaviri pazuva.

Bal

Baline simba antioxidant. Iine anti-inflammatory properties, inogadzirisa kukuvara kuripo kune lenzi yeziso uye inobatsira kudzivirira matambudziko emangwana.

• Sakanidza 1 teaspoon yeuchi nechipunu chimwe nehafu chemvura.
• Dururira musanganiswa mumaziso ako. Bvisa mvura yakawandisa.
• Ita izvi ka1 pazuva.

Wheatgrass juice

Wheatgrass Yakapfuma mu beta-carotene uye inoratidza antioxidant zvinhu. Saka chinwiwa chakanakisa kuderedza njodzi yecataract.

• Inwa girazi remuto wewheatgrass zuva nezuva.
• Ita izvi kwemavhiki mashoma.

Zvokudya Zvakanakira Cataracts

Kuwedzeresa oxidative kusagadzikana ndechimwe chezvikonzero zvikuru zvecataract. Antioxidants Kudya chikafu chakapfuma mune zvinovaka muviri kunoderedza njodzi yegomarara. Zvikafu zveAntioxidant-rich zvinoderedza njodzi yecataract zvinosanganisira:

• Citrus
• miriwo yemashizha yakasvibirira
• beaver
• broccoli

beta-carotene Zvokudya zvakapfuma mune zvinovaka muviri zvinobatsirawo kunonoka uye kudzivirira kuumbwa kwecataract:

• makarotsi
• Mbambaira
• black cabbage
• sipinachi
• Radishi

Nzira yekudzivirira Cataracts?

• Pfeka magirazi ezuva kudzivirira maziso ako kubva mumwaranzi yezuva.
• Rega kusvuta.
• Svika uye chengetedza huremu hwako hwakakodzera.
• Antioxidant Idya michero nemiriwo zvine hutano.
• Kana uine chirwere chekurapa, usaregeredza kudzora kwako.
• Enda kunoongororwa maziso nguva nenguva.

Zvinotora nguva yakareba sei kugadzira cataract?

Katarakiti ine chokuita nezera inofambira mberi zvishoma nezvishoma mumakore. Kana cataract ikasarapwa, inotowedzera nekufamba kwenguva zvoita kuti upofu hwakazara.

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