Ndeapi Mabhenefiti eOleic Acid? Chii Chine Oleic Acid?

Oleic acid is fatty acid inowanzo wanikwa mumafuta emuriwo uye inozivikanwa kuva nezvakawanda zvakanaka pahutano. Asidhi iyi yakawanda mumafuta emiriwo, kunyanya mafuta emuorivhi, uye ine zvakawanda zvinobatsira pahutano hwevanhu. Oleic acid ine mhedzisiro yakadai seye antioxidant zvivakwa, inogona kuderedza njodzi yezvirwere zvemoyo, uye kuenzanisa mazinga eropa cholesterol. Muchikamu chino, tichakurukura zvakanakira oleic acid uye chii chirimo.

Chii chinonzi Oleic Acid?

Oleic acid ndeimwe yemafuta acids uye inowanzowanikwa mumafuta emiriwo nemhuka. Iyi fatty acid, iyo makemikari formula iC18H34O2, ine kabhoni atomu imwechete ine bond kaviri.

Oleic acid, kunyanya mafuta omuorivhiIine fatty acid inowanikwa mukati Mukuwedzera, inowanikwawo mumafuta ehazelnut, mafuta ekotapeya, mafuta ecanola, sesame mafuta uye mafuta ezuva. Muzvinyorwa zvemhuka, inowanikwa mumombe uye nyama yenguruve mafuta.

Iyi fatty acid inogonawo kugadzirwa kunze kwechikafu masosi. Inonyanya kushandiswa zvakanyanya musipo uye zvigadzirwa zvekuzora. Imvura inoonekera, chena kana yero uye ine hunhu hwemunhuwi. Nekuti iri fatty acid inowanzofarirwa mukubika nekuzora, inowanzonzi "mafuta akanaka".

Oleic acid chinhu chakakosha chekudya uye chikamu chakakosha chekudya kwakaringana. Nekudaro, kunyanyisa kushandiswa kwemafuta ane iyi fatty acid kunogona kukonzera kufutisa uye mamwe matambudziko ehutano. Nokudaro, inofanira kudyiwa nenzira yakaenzana uye yakaenzana.

Chii chinonzi Oleic Acid Inoshandiswa?

• Chimwe chezvinhu zvakakosha zveoleic acid ndechekuti inotsigira hutano hwemoyo. Zvidzidzo zvinoratidza kuti oleic acid inoderedza BP uye inobvisa tsinga dzeropa. Nokudaro, ine simba rekudzivirira kubva kune zvirwere zvemwoyo zvakadai sekurwadziwa kwemoyo uye sitiroko.
• Mukuwedzera, oleic acid inotsigira hutano hwemaziso. Nekuwedzera kuyerera kweropa kune retina, inoderedza oxidative kusagadzikana muziso uye inodzivirira hutano hweziso. Izvi zvinobatsira kudzivirira matambudziko ekuona ane chekuita nezera.
• Oleic acid inosimbisawo immune system uye inoderedza kuzvimba. Nekuda kweiyo antioxidant properties, inorwisa mahara radicals uye inodzivirira muviri kubva kuzvirwere.
• Oleic acid, iyo yakakoshawo kune hutano kutonga uremu, inopa kunzwa kwekuzara uye inodzora kudya. Nokudaro, kushandiswa kwemafuta ane oleic acid, akadai semafuta emuorivhi, anobatsira kudzora uremu.
• Oleic acid inozivikanwa zvakare kubatsira kune hutano hweganda. Inodyisa uye inovandudza ganda nekuda kwekunyorovesa kwayo. Inoderedzawo ganda rakatsvuka uye kutsamwa ne-anti-inflammatory effect.

Ndezvipi Zvimiro zveOleic Acid?

Oleic acid is monounsaturated fatty acid ine kaviri-yakasungwa kabhoni atomu. Mushonga unowanzo shandiswa mukubika uye une hutano hwakawanda. Zvimwe zve oleic acid ndezvi:

• Oleic acid is monounsaturated fatty acid ine zvakawanda zvakanaka zvehutano. Inotsigira hutano hwemwoyo nekuwedzera cholesterol yakanaka (HDL), inoderedza cholesterol yakaipa (LDL) uye inobatsira kuderedza ropa.
• Iine anti-inflammatory properties uye inoderedza kuzvimba mumuviri. Nokudaro, inobatsira mukurapa zvirwere zvisingaperi zvinoputika.
• Oleic acid ine moisturizing mhedzisiro yeganda. Inosimbisa chivharo cheganda, inodzivirira kurasikirwa kwehunyoro hweganda uye inonyorovesa ganda rakaoma. Pamusoro pezvo, oleic acid inoderedza mhedzisiro yemahara radicals paganda nekuda kweiyo antioxidant zvimiro.
• Oleic acid ine antioxidant zvinhu. Izvi zvinobatsira kudzivirira kukuvara kwesero nekudzikisa oxidative kusagadzikana kunokonzerwa nemahara radical mamorekuru mumasero. Inoitawo kuti ganda rive diki uye rine hutano.
• Oleic acid ine inogona kupikisa-cancer mhedzisiro, inotadzisa kukura kwekenza maseru uye inogona kudzivirira kuumbwa kwegomarara, sekureva kumwe kutsvagurudza. Zvidzidzo zvinoratidza kuti oleic acid inogona kuve nekudzivirira kune dzimwe mhando dzegomarara senge gomarara rezamu, kenza yeprostate uye colon cancer.

Ndeapi Mabhenefiti eOleic Acid?

Oleic acid inopa akawanda mabhenefiti kumuviri wemunhu uye ine mhedzisiro yakanaka pahutano. Heano mabhenefiti eoleic acid…

1.Utano hwemoyo

Oleic acid yakakosha kune hutano hwemoyo. Zvidzidzo zvakaratidza kuti oleic acid inoderedza cholesterol uye inoderedza njodzi yechirwere chemoyo. Panguva imwecheteyo, oleic acid inoderedza plaque mutsinga, kuderedza ropa uye kudzivirira chirwere chemwoyo.

2.Inoderedza kuzvimba

Oleic acid inoderedza oxidative kusagadzikana nekuderedza kuzvimba mumuviri. Izvi zvinopa mabhenefiti mukurapa kwekuzvimba mamiriro senge rheumatoid arthritis uye chisingaperi chinozvimba bowel chirwere.

3.Kudzora shuga yeropa

Oleic acid yakawanikwa kubatsira kudzora huwandu hweshuga yeropa. Naizvozvo, ine mhedzisiro yakakosha kune varwere vane chirwere cheshuga. Oleic acid inodzivirira kushanduka kweshuga insulin kurambaInoderedza chirwere cheshuga uye inobatsira kudzora chirwere cheshuga.

4.Skin hutano

Oleic acid inopa zvakawanda zvinobatsira paganda. Oleic acid, ine zvinhu zvinonyorovesa, inonyorovesa uye inosimbisa ganda. Panguva imwecheteyo, sezvo yakapfuma mune antioxidants, inononoka kukwegura kweganda uye inoderedza mitsetse uye wrinkles paganda.

5.Brain hutano

Oleic acid inoita basa rakakosha muhutano hwehuropi. Zvidzidzo zvakaratidza kuti oleic acid ine inodzivirira pamasero etsinga uye inoderedza njodzi yezvirwere zveurourodegenerative senge Alzheimer's.

6. Utano hwemapfupa

Oleic acid inotsigira hutano hwemapfupa nekuwedzera kunyura kwecalcium. Nokuti, osteoporosis Inoderedza njodzi uye inowedzera kusimba kwemapfupa.

7.Ulcerative colitis

Tsvagiridzo inoratidza kuti oleic acid inofanirwa kuve chikamu chekudya muulcerative colitis, pamwe neomega 3 fatty acids.

8. Inobatsira kurwisa gomarara

Oleic acid ndeye antioxidant inodzivirira oxidative kusagadzikana, izvo zvinotungamira kune akati wandei mamiriro ehutano, kusanganisira cancer. Tsvagiridzo inoratidza kuti iyi asidhi ine mhedzisiro inobatsira pamatanho egomarara. Nekuti inobata basa mukuita kweakasiyana intracellular nzira dzinoita basa mukukura kwekenza maseru. Inokurudzira kufa kwemasero egomarara.

Ndezvipi zvinobatsira zveOleic Acid paganda?

Oleic acid is fatty acid inongowanikwa mumafuta mazhinji emiriwo uye chikafu uye inopa akawanda mabhenefiti kuganda redu. Heano mabhenefiti eoleic acid paganda:

1. Moisturizing effect: Oleic acid inoshanda se moisturizer inopinda zvakadzika muganda. Inobatsira kusimbisa chivharo cheganda uye inobatsira ganda kuchengetedza unyoro hwaro. Izvi zvinoita kuti ganda rive rakajeka uye rine hutano.
2. Antioxidant zvinhu: Oleic acid ine antioxidant zvinhu uye inodzivirira masero eganda kubva kune emahara radicals. Mahara radicals mamorekuru anogona kukurumidza kuchembera kweganda uye kukonzera matambudziko akasiyana eganda. Iyo antioxidant properties yeoleic acid inoita kuti ganda rive diki uye rine hutano.
3. Anti-inflammatory effects: Oleic acid ine anti-inflammatory effect kana yakashandiswa paganda. Inobatsira kuderedza kuzvimba uye kutsamwa paganda. Icho chinhu chakanaka kune avo vane ganda rinonzwa.
4. Kurapa mburwa: Oleic acid inobatsirawo kurapa mburwa. Inoderedza mafuta eganda uye zvinetso zvepores-clogging. Iyo zvakare inoderedza kuzvimba kweganda uye inorerutsa kutaridzika kwemavanga echuru.
5. Anti-aging effects: Oleic acid chinhu chinogona kubatsira kuderedza zviratidzo zvekuchembera paganda. Inoderedza kutaridzika kwemakwinya, inowedzera elasticity yeganda uye inopa kusimba kweganda.

Chii chiri muOleic Acid?

Oleic acid is unsaturated fatty acid uye inowanikwa munzvimbo dzakawanda dzakasiyana. Kushandiswa kwechikafu chine mafuta acid aya kwakakosha kune hutano hwedu. Saka, chii chinonzi oleic acid chinowanikwa mukati?

1. Mafuta omuorivhi: Mafuta omuorivhi akapfuma muoleic acid uye ndeimwe yeakanakisa manyuko ekudya. Kunyanya extra virgin olive oil ine yakakwira oleic acid.

2. Avocado: yekotapeyaMuchero unozivikanwa neoleic acid yemukati. Iyo inozivikanwa se-moyo-inoshamwaridzana nekuti ine mafuta ane hutano.
3. Almond: AlmondIyo nzungu ine oleic acid uye mamwe ane hutano mafuta acids. Iyo zvakare yakapfuma mufiber, protein uye zvimwe zvinovaka muviri.
4. Tsvaga: Hazelnuts ine oiri yakawanda uye ine oleic acid. Mukuwedzera, hazelnuts ine hupfumi hwakawanda hwevhithamini nemaminerari.
5. Mafuta esunflower: Mafuta esunflower ndeimwe yemafuta emiriwo ane yakakwira oleic acid. Zvisinei, sezvo ine mafuta akazara akazara, inofanira kupedzwa nenzira yakaenzana.
6. Salmon: Imwe nzvimbo ine oleic acid ndeye salmon hoveındizvo. Uyezve, salmon ine omega-3 fatty acids yakawanda uye inotsigira hutano hwemwoyo.

Zvino ngatitarisei chikamu cheasidhi inoumba huwandu hwemafuta ezvikafu zvine huwandu hwakawanda hweoleic acid:

• Mafuta omuorivhi: 80 muzana
• Almond mafuta: 80 muzana
• Nzungu: 79 muzana
• Apricot kernel mafuta: 70 muzana
• Avocado mafuta: 65 muzana kusvika 70 muzana
• Walnuts: 65 muzana
• Maamondi: 62 muzana
• Macadamia nzungu: 60 muzana
• Cashews: 60 muzana
• Chizi: 58 muzana
• Nyama yemombe: 51 muzana
• Sweet almond mafuta: 50 muzana kusvika 85 muzana
• Mazai: 45 muzana kusvika 48 muzana
• Argan mafuta: 45 muzana
• Sesame mafuta: 39 muzana
• Mukaka: 20 muzana
• Mafuta e-sunflower: 20 muzana
• Huku: 17 muzana
• Mafuta embeu yemazambiringa: 16 muzana

Ndezvipi Zvinokuvadza zveOleic Acid?

Oleic acid ine hutano mafuta acid inowanikwa mukudya kwenguva dzose uye kwakaringana. Nekudaro, zvinozivikanwa kuti zvinogona kukonzera mimwe mhedzisiro kana ichidyiwa muhuwandu hwakawanda. Hezvino izvo zvaunoda kuziva nezve kukuvadza kweoleic acid:

1. Ngozi yekufutisa: Oleic acid isimba-dense fatty acid. Inogona kukonzera uremu kana ikadyiwa zvakanyanya. Kushandiswa kwechikafu chine huwandu hwakakura hweoleic acid kunowedzera njodzi yekufutisa mune yakakwira-calorie chikafu. Nokudaro, zvakakosha kudya zvokudya zvakaenzana zvine oleic acid.
2. Ngozi yechirwere chemoyo: Oleic acid ine mhedzisiro yakanaka pamwoyo une hutano, asi kunyanyisa kunwa kunogona kukonzera kuwedzera kweropa cholesterol uye kuwedzera njodzi yechirwere chemoyo.
3. Dambudziko rekudya: Kunyanya kunwa oleic acid kunogona kukonzera kushushikana kwemudumbu uye, muzviitiko zvakanyanya, kunokonzera manyoka.
4. Matambudziko eganda: Kuwandisa kweoleic acid kunogona kukonzera matambudziko eganda. Inogona kubatsira kuwedzera acne kana pimple kugadzirwa.
5. Immune system: Oleic acid inogona kukanganisa mabasa akajairwa emasoja emuviri. Kunyanya kunwa kunogona kuderedza simba rekudzivirira remuviri pazvirwere.

Kunwa zvakanyanya kunodiwa kuti izvi zvinokuvadza zviitike. Oleic acid inowanikwa kubva kune zvakasikwa mukudya kwakadzikama kazhinji ine mhedzisiro yakanaka pahutano hwedu.

Semagumo;

Oleic acid inobatsira inokanganisa hutano hwedu. Iine zvakawanda zvakanaka, zvakadai sekuvandudza hutano hwemwoyo, kuderedza kuzvimba, kuderedza cholesterol uye kutsigira kushanda kwehuropi. Kudya chikafu chine oleic acid kwakakosha kuti urarame hupenyu hune hutano. 

Kwakabva: 1, 2, 3, 4, 5