Ndezvipi zviratidzo zveIron Deficiency Anemia? Inorapwa sei?

Zviri muChinyorwa

Chii chinonzi iron deficiency anemia?
- Ndezvipi zviratidzo zvekushaya iron anemia?
  - Iron inoshaya anemia muvakadzi
    - Iron deficiency anemia inorapwa sei?

Kushaikwa kwesimbi ndechimwe chezvakanyanya kushaikwa kwemaminerari. Kushaikwa kwesimbi mumuviri kana kusakwana kutorwa kwesimbi kunotungamira kune zvimwe zvirwere. mumwe wavo iron inoshaya anemiad. Zviratidzo zvekushaya iron anemia Izvi zvinosanganisira maoko netsoka zvinotonhora, kupera simba, zvipikiri zvakatyoka, uye ganda rakachenuruka.

Chii chinonzi iron deficiency anemia?

kupererwa neropaZvinoitika apo mwero wehemoglobin mumasero matsvuku eropa (RBCs) unodzikira. Hemoglobin ipuroteni iri muRBCs inotarisira kutakura okisijeni kumatishu.

iron inoshaya anemia Ndirwo rudzi rwakawanda rweanemia uye runoitika kana pasina iron yakakwana mumuviri.

Muviri unoda iron kugadzira hemoglobin. Kana pasina iron yakakwana muropa, muviri wese haukwanise kuwana huwandu hweokisijeni hwainoda.

Kunyange zvazvo chiri chimiro chakajairika, vanhu vazhinji iron inoshaya anemia haana kuzviziva. Muvakadzi vezera rekubereka, iron inoshaya anemia chirwereChinonyanya kukonzera shingles kurasikirwa nesimbi kubva muropa nekuda kwekuwanda kweropa rekutevera kana pamuviri.

kushaya chikafu kana kutorwa kwesimbiZvirwere zvemudumbu zvinokanganisa dumbu zvinogonawo kukonzera.

Chii chinokonzera iron kushomeka anemia?

kushaya simbi Ndiyo inonyanya kukonzera anemia. ZvikonzeroTinogona kuzvinyora sezvinotevera.

Kusakwana kwesimbi kudyiwa kwenguva yakareba
Kurasikirwa kweropa panguva yekuenda kumwedzi kana kuwedzera kwesimbi inodiwa naamai uye mwana panguva yekuzvitakura, mumadzimai ezera rekubereka. zvikonzero zvekushaya iron anemiaanobva.
Maronda emudumbu, polyps mucolon, cancer cancer inogona kukonzera kubuda ropa mukati. Izvi zvakare iron inoshaya anemiachii chinozvikonzera.
Kunyange zvazvo iron yakakwana ichidyiwa, kumwe kusagadzikana kana kuvhiyiwa kunokanganisa ura kunovhiringidza kutorwa kwesimbi nemuviri.
mumukadzi endometriosis Kana iripo, inogona kukonzera kurasikirwa neropa rinorema raasingaone nekuti rakavigwa mudumbu kana chiuno.

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Ndezvipi zviratidzo zvekushaya iron anemia?

Zviratidzo Zvingave zvinyoro uye zvisingaoneki pakutanga. Vanhu vazhinji havazivi nezveanemia yakapfava kutozosvikira vaongororwa ropa nguva dzose.

pakati nepakati kusvika pakuoma zviratidzo zvekushaya iron anemia zvinosanganisira:

Kuneta uye kupera simba
ganda rakachenuruka
Kufema kwekufema
Dzungu
Kuda kusinganzwisisike kudya zvinhu zvisiri zvekudya zvakaita sevhu, aizi, kana ivhu.
kunzwa kurira mumakumbo
Kuzvimba kwerurimi kana kurwadziwa
kutonhora mumaoko netsoka
kurova kwemoyo nekukurumidza
brittle misumari
Musoro

Ndiani anowana iron inoshaya anemia?

Anemia inowanzoitika uye inogona kuitika kune varume nevakadzi veese mazera. Vamwe vanhu kupfuura vamwe iron inoshaya anemia vari panjodzi yeku:

vakadzi vezera rekubereka
vakadzi vane pamuviri
avo vasina zvokudya zvakakwana
Vanogara vachipa ropa
Vacheche nevana, kunyanya avo vanozvarwa nguva isati yakwana kana kukura
Vegetarians vasingadye mamwe manyuko esimbi panzvimbo yenyama.

Iron inoshaya anemia inoongororwa sei?

Doktor kuongororwa kwesimbi inoshaya anemiaZvinoonekwa nekuongororwa kweropa. Miedzo iyi ndeiyi:

Kuongororwa kwesero rose reropa (CBC).

Huwandu hweropa hwakakwana (CBC) kazhinji ndiyo bvunzo yekutanga ichashandiswa nachiremba. CBC inoyera huwandu hwezvikamu izvi muropa:

Masero matsvuku eropa (RBCs)
Masero machena eropa (WBCs)
Hemoglobin
hematocrit
maplatelet

Mimwe bvunzo

Anemia inogona kusimbiswa nekuongororwa kweCBC. Chiremba anogona kuraira kumwe kuongororwa ropa kuti aone kuti anemia yakakura sei uye kubatsira kuona marapirwo. Anokwanisa kuongorora ropa nemaikorosikopu. Kumwe kuongororwa ropa kunogona kuitwa kunosanganisira:

chiyero chesimbi muropa
RBC
Ferritin mazinga
Yese iron binding capacity (TDBK)

Ferritin ipuroteni inobatsira kuchengeta iron mumuviri. Low ferritin mazinga anoratidza kuderera kwesimbi yekuchengetedza. Iyo TIBC bvunzo inoshandiswa kuona huwandu hwesimbi inotakura transferrin. Transferrin ipuroteni inotakura iron.

Miedzo yekubuda ropa mukati

Kana chiremba achifungidzira kuti kubuda ropa mukati kunokonzera kupererwa neropa, acharayira mimwe miedzo. Imwe bvunzo inogona kuita ndeye stool occult blood test kutsvaga ropa muchituru. Ropa riri muchituru rinogona kuratidza kubuda ropa mumatumbu.

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Iron inoshaya anemia muvakadzi

Kubata pamuviri, kubuda ropa kumwedzi uye uterine fibroids zvikonzero nei vakadzi vachinyanya kusangana nechirwere ichi.

Kubuda ropa kwakanyanya kumwedzi kunoitika apo kubuda ropa kwemukadzi kumwedzi kunotora nguva yakareba uye kakawanda kupfuura mamwe madzimai. Kubuda ropa kunotora mazuva mana kusvika ku4, uye huwandu hweropa hunorasika hunobva pazvipunu zviviri kusvika ku5. Vakadzi vanobuda ropa kumwedzi kwakawanda vanosangana nenguva iyi kwemazuva anopfuura manomwe uye vanorasikirwa neropa rakapetwa kaviri pane renguva dzose.

20% yevakadzi vezera rekubereka iron inoshaya anemia inofungidzirwa kuva.

Vakadzi vane nhumbu futi anemia nekuda kwekushaya iron zvingangoitika. Nokuti vanoda ropa rakawanda kuti vatsigire vana vavo vari kukura.

Chii chinokonzera iron kushomeka anemia?

Avo vane iron inoshaya anemiaVazhinji vavo vanyoro. Izvi hazvikonzeri matambudziko. Mamiriro acho ezvinhu anowanzogadziriswa nyore nyore. Asi kana kushomeka kweanemia kana iron kukasarapwa, kunogona kukonzera mamwe matambudziko ehutano:

Kurova kwemoyo kunokurumidza kana kusajairika: Paunenge uine anemia, moyo wako unofanirwa kupomba ropa rakawanda kutsiva iyo yakaderera huwandu hweokisijeni. Izvi zvinogona kukonzera kurova kwemoyo kusingaite.

Matambudziko epamuviri: Muzviitiko zvakakomba zvekushaya iron, mwana anogona kuberekwa nguva isati yakwana kana kuti ane uremu hushoma. Vakadzi vakawanda vane pamuviri vanotora ma supplements e iron sechikamu chekuchengeta kwavo vasati vasununguka kudzivirira izvi kuti zvisaitike.

Kunonoka kukura muvacheche nevana: Vacheche nevana vane simbi yakaoma zvikuru vanogona kunge vakanonoka kukura. Ivo zvakare vanonyanya kutapukirwa nehutachiona.

Iron deficiency anemia inorapwa sei?

kuwana zvinosimbisa

Iron supplementation inobatsira kuzadza mazinga esimbi mumuviri. Haifaniri kushandiswa pasina mazano echiremba uye muyero unofanirwa kugadziriswa nachiremba. Kuwedzerwa kwesimbi kunogona kukuvadza muviri sekushayikwa kwayo.

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Chikafu

Kurapwa kwechirwere ichi Zvakakosha kuwana iron yakakwana kubva muchikafu.

Chii chekudya kune iron inoshaya anemia?

Nyama tsvuku
muriwo wemashizha akasvibira
michero yakaomeswa
Nzungu sehazelnuts
Simbi dzakasimbiswa

vitamini C inobatsira muviri kutora iron. Kana uri kutora iron supplement, chiremba anogona kukurudzira kuti utore mapiritsi negirazi remuto wemarangi kana chitubu chevhitamini C, yakadai semuchero wecitrus.

Kurapa chikonzero chinokonzera kubuda ropa

Iron supplementation haibatsiri kana kubuda ropa kwakanyanya kuchikonzera kushomeka. Chiremba anogona kupa mapiritsi ekudzivirira kubereka kumadzimai ari kubuda ropa zvakanyanya. Izvi zvinogona kuderedza kuwanda kwekubuda kumwedzi mwedzi wega wega.

Iron deficiency anemia inorapwa sei?

Kunyanya kurapwa kwechirwere ichi kudzivirira kushomeka kwesimbi. Kudzivirira iron inoshaya anemia Nokuda kweizvi, zvakakosha kudya zvokudya zvakapfuma mu iron uye vitamini C. Vanamai vanofanira kuyamwisa vana vavo nemukaka waamai kana kuti mukaka wakagadzirwa nesimbi. Zvokudya zvine iron yakawanda zvinosanganisira: