Chii chinonzi Mudumbu Flu, Zvinokonzera, Chii Chakanaka? Herbal Treatment

furuu yemudumbu nesainzi inozivikanwa seviral gastroenteritis, chirwere chinotapukira chinokanganisa dumbu nematumbu.

Zviratidzo zvekutanga zvefuruwenza yemudumbu kuda kurutsa, kurutsa, manyoka, dumbu remudumbu uye kurwadziwa nemudumbu.

Zvimwe zvekudya uye zvinwiwa zvinobatsira kurerutsa dumbu uye kudzivirira mamwe matambudziko. 

Ndezvipi Zviratidzo zveMudumbu Flu?

gastroenteritis kana furuu yemudumbukunokonzera kushatirwa uye kuzvimba mudumbu nemudumbu. Furuwenza inongokanganisa hurongwa hwekufema (mhino, huro nemapapu), asi furuu yemudumbu zvakasiyana zvachose.

Izvi zvinogona kukonzera zviratidzo zvakawanda zvisingafadzi. Zviratidzo izvi zvinogona kupindirana nezviratidzo zvefuruwenza. Asi zviratidzo zvacho hazvina kufanana uye hazvikonzerwi neutachiona humwe chete. hutachiona hwehutachiona, gastroenteritisndicho chikonzero chakakosha.

Nekudaro, mamwe marudzi emabhakitiriya kana zvipembenene uye zvirwere zvekudya (senge isina kubikwa hoko) anogona zvakare. furuu yemudumbuchii chinogona kutungamirira.

Zvekurapa viral gastroenteritis inozivikanwawo se furuu yemudumbu zvinogona kukonzera zviratidzo zvinotevera:

- Manyoka ane mvura, kazhinji asina ropa 

-Mudumbu marwadzo uye kurwadziwa

- Kusvotwa, kurutsa, kana zvese

- Kutonhorwa uye kurwadza kwemhasuru

- Headache

- Kuneta

- low grade fever

– kurasikirwa nechido

zviratidzo zvefuruwenza yemudumbu inowanzoitika mukati mezuva rimwe kana matatu mushure mekutapukirwa asi nguva yacho inotsamira pane zvaive pamudzi wehutachiona. 

zviratidzo zvefuruwenza yemudumbu inogona kubva kune yakapfava kusvika kune yakaoma. Zvinokwanisika kuva nezviratidzo mukati maawa makumi maviri nemana.

Zviratidzo zvakataurwa pamusoro zvinogara zuva rimwe chete (maawa makumi maviri nemana) kusvika kumazuva maviri, asi dzimwe nguva zvinogona kusvika kumazuva gumi. Mumwe nomumwe furuu yemudumbu nyaya yakasiyana.

furuu yemudumbu ve food poisoningZviratidzo zvacho zvinogona kunge zvakada kufanana. Chaizvoizvo furuu yemudumbu Pane chikonzero chekurapa chekuti chepfu yechikafu uye chepfu yechikafu zvakafanana. Kutanga, norovirus furuu yemudumbuUyewo haigoni kukonzera chepfu yezvokudya.

Zvinokonzera uye Njodzi Zvikonzero Zvemudumbu Flu

Huwandu hwehutachiona hwakasiyana, kusanganisira norovirus uye rotavirus, hunokonzera hutachiona gastroenteritis kana furuu yemudumbuchingazvikonzeresa. 

Mavhairasi aya anokonzera sei furuwenza yemudumbu? Chidziva uye marutsi evanhu vane utachiona furuu yemudumbuchii chinokonzera mavhairasi. furuu yemudumbu Hutachiona hunogona kukonzera chirwere ichi hunogona kutapuriranwa zviri nyore kubva pakusangana nevanhu vane utachiona nenzira dzinotevera:

-Kupanana chikafu, chekunwa kana midziyo yekudyira

- furuu yemudumbu kupa hutano kune mumwe munhu ane furuu yemudumbu semubereki wemwana ane

-Kubata zvinhu zvakasvibiswa kana nzvimbo uye nekubata muromo, mhino kana maziso

Zvimwe zvirwere zve norovirus zvinokonzerwawo nekudya oyster isina kubikwa kana michero yakasvibirira nemiriwo. Salmonella, Campylobacter  ve  utachiona hwakadai seE. coli kana kuti zvishoma Cryptosporidium, Giardia gwayanalia Zvipembenene zvakadai uye nezvimwe zvinogona kukonzera infectious gastroenteritis.

Vanhu vari panjodzi huru yekutapukirwa nefuruwenza yemudumbu vanosanganisira vana vadiki, vanhu vakuru, uye chero munhu ane immune system yakadzvinyirirwa.

Gastric flu inoputika inokonzerwa ne norovirus inowanzoitika mu "semi-yakavharwa nzvimbo" dzakadai sezvikepe zvechikepe, zvikoro, misha yevakwegura, uye zvipatara.

Furuwenza yemudumbu inotapuriranwa here? 

Zvechokwadi inotapuriranwa. furuu yemudumbu Mumwe munhu anacho anogona kutapurirana kwemazuva mashoma kusvika kumazuva gumi nemana kana kupfuura. Nguva yacho ndiyo chaiyo hutachiona furuu yemudumbuzvakasarudzwa nechaikonzera. 

Mudumbu Flu Herbal Treatment

zorora

Imwe yedzakareruka uye yakasarudzika nzira dzekusimudzira kupora kubva kuhurwere ndeyekuzorora. furuu yemudumbu kuneta kunokonzerwa nekurutsa uye manyoka panguva furuu yemudumbuIcho chimwe chiratidzo chechirwere, uye mupfungwa iyi, zvakakosha kuzorora kusvikira chirwere chacho chapera.

isa inotonhora compress

Iyo inotonhora compress haibvise kusvotwa kana manyoka, asi kana uine fivha yakaderera uye uchinzwa kuneta, kuisa inotonhora, jira rakanyorova pahuma yako kunogona kukubatsira kuti unzwe zviri nani.

Zvemishonga tii

Mint ve Tsangamidzi Matii akadai aya akanaka pakunyaradza dumbu. Ginger zvakare mushonga wechisikigo uye unoshanda wekusvotwa uye kurutsa. 

Chii Vanofanira Kudya Avo Vane Mudumbu Flu?

electrolyte zvinwiwa

electrolytesBoka remaminerari anochajiswa nemagetsi anobatsira nemabasa akakosha emuviri sekudzora BP uye kutsi kwetsandanyama. Kugadzirira mvura yakarasika uye electrolytes ndiyo nheyo yekurapa furuwenza yemudumbu.

Zvinwiwa zvemitambo isarudzo yekubatsira kuzadza mvura uye electrolytes, asi kazhinji ine shuga yakawanda. 

Mint tii

Mint tiiInobatsira kubvisa zvirwere zvemudumbu. Kunyangwe kungonhuwa kwemint kunoderedza kusvotwa. Peppermint tii inogona kuve sosi yemvura inodiwa panguva yekurwara.

Tsangamidzi

Ginger inowanzoshandiswa kuderedza kusvotwa, chimwe chezviratidzo zvemudumbu furuwenza.

Zvimwe zvidzidzo zvakawana kuti ginger inobatsira kuderedza kusvotwa nekuda kwekuzvitakura, kurapwa kenza, uye kurwara kwekufamba. Inwa ginger setii yefuruwenza yemudumbu.

Muto-based soups

Kana manyoka, soups-based soups inokurudzirwa sechisarudzo chekutanga. Soups-based soups ine mvura yakawandisa, iyo inobatsira mu hydration panguva yekuitika kwefuruwenza yemudumbu.

Iwo zvakare akanakisa sosi yesodium, iyo electrolyte inogona kukurumidza kupera nekurutsa uye manyoka.

Banana, mupunga, applesauce uye toast

Vanamazvikokota vezvehutano vanokurudzira chikafu chisina kuoma uku kune zvichemo zvemudumbu. Idzi ndidzo sarudzo dzakachengeteka dzekutanga nadzo kana uchinetswa nefuruwenza yemudumbu. 

zviyo zvakaoma

Zvokudya zvakawoma senge zviyo isarudzo dzakachengeteka kudzivirira kukonzeresa kusvotwa uye kurutsa panguva yefuruwenza yemudumbu. Inopfavisa dumbu sezvo iine spicy, ine mafuta mashoma uye ine fiber shoma. Zvinosanganisirawo makabhohaidhiretsi ari nyore anogayiwa nekukurumidza.

matapiri

Kana mudumbu flu mbatatisi Zvokudya zvakapfava sezvikafu zvakapfava ndizvo zvakanakisa sarudzo. Mbatatisi dzinosanganisira zvinyoro, zvishoma-mafuta uye nyore kugaya starches. Iinewo potassium, imwe yemaelectrolyte ekutanga yakarasika panguva yekurutsa uye manyoka.

Dzivisa kuwedzera zvinhu zvine mafuta akawandisa senge bota, chizi, uye sour cream sezvo zvichigona kuita kuti manyoka awedzere. Rongedza mbatatisi nepinch yemunyu, sezvo izvi zvichigona kuwedzera sodium yayo. 

zai

Mazai isarudzo ine hutano hwemudumbu flu. Zviri nyore kugaya mudumbu sezvo inogadzirirwa nehuwandu hushoma hwemafuta, mukaka uye zvinonhuwira.

Iyo zvakare yakanaka sosi yemapuroteni uye inopa zvimwe zvinovaka muviri senge B mavhitaminzi uye selenium, yakakosha mineral kune immune system. Usagadzirira mazai nemafuta, sezvo huwandu hwemafuta huchawedzera manyoka.

Nyama yehuku ine mafuta mashoma

Huku dzakaonda nenyama zviri nani kushivirira pane zvakakora-mafuta sarudzo mudumbu furuwenza. Dzivisa kufinya nyama, unogona kuigocha kuti udzikise mafuta emukati. 

muchero

Chinonyanya kukosha mufuruwenza yemudumbu kudzorera mvura inenge yarasika. Zvinwiwa handiyo yega sarudzo ye hydration. Michero yakawanda inoumbwa ne80-90% yemvura. Mimwe yemichero ine mvura yepamusoro ndeye;

- Watermelon

- Strawberry

- Melon

- Peach

Zvibereko zvinopawo mavhitamini akawanda nemamineral, akadai se potassium, mavhitaminzi A uye C.

Chii chisingadyiwe mudumbu flu?

Zvimwe zvekudya uye zvinwiwa zvinowedzera kusvotwa, kurutsa, manyoka uye zvimwe zviratidzo zvefuruwenza yemudumbu. Nokudaro, zvokudya izvi zvinofanira kudziviswa.

Zvinwiwa zvine caffeine

zvine caffeine inogona kuderedza kunaka kwekurara, izvo zvinotadzisa kupora. Uyewo, kofi inokurudzira kugaya uye inowedzera manyoka.

Zvokudya zvine mafuta akawanda uye zvakakangwa

Zvokudya zvine mafuta akawanda zvakanyanya kunetsa kugaya uye zvinogona kukonzera manyoka, kusvotwa uye kurutsa.

chikafu chinopfungaira

Zvokudya zvinonaka zvinogona kukonzera kusvotwa uye kurutsa mune vamwe vanhu. 

Zvikafu zvine shuga nezvinwiwa

Huwandu hweshuga hunogona kuita kuti manyoka awedzere, kunyanya muvana. 

Mukaka nemukaka zvigadzirwa 

Munguva yefuruu yemudumbu, vamwe vanhu vane dambudziko rekugaya lactose, puroteni iri mumukaka uye zvigadzirwa zvemukaka.

Matambudziko uye Dziviriro 

bvisa furuu yemudumbuZvinoda kushivirira, kuzorora, uye zvinwiwa. Paunorutsa uye kuita manyoka, unorasikirwa nemvura yakawanda kubva mumuviri wako. 

furuu yemudumbuDambudziko rinonyanya kuitika nderokushaya mvura mumuviri. Zvakakosha kunwa zvinwiwa zvinokwana kugadzirisa mvura inenge yarasika panguva yemanyoka nekurutsa. 

Vacheche, vakwegura, uye chero ani zvake ane immune system isina simba furuu yemudumbuvari panjodzi yekupererwa nemvura zvakanyanya. Zvinokwanisika kuti kupera simba kwemvura kutungamirira kurufu, asi izvi hazviwanzoitiki. 

Zviratidzo zvekushaya mvura mumuviri kuti utarise zvinosanganisira: 

– maziso akanyura

– Muromo wakaoma kana kunamira

- kufema

– nyota yakanyanyisa

- Kushaikwa kweyakajairika elasticity yeganda

- Kutadza kuita weti

– Kudzikira kubudisa misodzi mumaziso

furuu yemudumbuZvinokurudzirwa kuti ubvunze chiremba nekukurumidza kana uine

- muchigaro kana panguva yekurutsa kan

– kupera mvura mumuviri

- fivha ye38.5 kana kupfuura

- Marwadzo muzasi kurudyi chikamu chedumbu

-Kurutsa kunogara kwenguva yakareba kupfuura maawa makumi mana nemasere