Hunoshamisa Hutano Benefits yeSuper Fruit Acai

Kubva kuBrazil, mabhenefiti eacai berry anga ari chinhu chakakosha pakuchidaidza kuti muchero wepamusoro. Icho chirimwa chinowanikwa munharaunda yeAmazon. Uyu muchero wepepuru wakasviba une hutano hwakanaka hwekudya uye zvakawanda zvakanaka zvatichatsanangura muchinyorwa.

Chii chinonzi Acai Berries?

Acai berry, inozivikanwawo seacai berry, muchero wakatenderera 2,5 cm unokura pamiti yemichindwe mumasango anonaya mvura eCentral neSouth America.

Iyo yero nyama yemuchero, ine ganda repepuru yakasviba, inotenderedza mukati mayo makuru. apricots ve maorivhi Sezvo iri muchero wedombo se michero yematombo ari muboka.

MuAmazon rainforest, muchero uyu unowanzodyiwa nekudya. Kuti ridyike, rinofanirwa kunyikwa kuti ripfavise goko raro rekunze rakaoma uye robva ragayiwa kuita mupuree wakasviba. Kuravira kwayo kunotsanangurwa seimwe nzvimbo pakati peblackberry uye chokoreti isina shuga.

Acai berry ine hupenyu hupfupi hwesherufu. Nechikonzero ichi, hazvigoneke kuiwana kunze kwenzvimbo yekugadzira. Inowanzo tengeswa semuchero puree yakaomeswa, hupfu hwakaomeswa, kana muto wakadzvanywa.

Acai berry, dzimwe nguva jelly ve aizikirimu Inoshandiswa kutapira zvimwe zvigadzirwa zvekudya senge. Mafuta emuchero anoshandiswa mune zvisiri zvekudya zvakadai semafuta emuviri.

Nutritional Kukosha kweAcai Berries

Acai berry ine yakasarudzika yehutano mbiri yeberry. Nokuti mafuta ayo akawandisa kupfuura mamwe zvibereko uye shuga yaro yakaderera. Kukosha kwekudya kwe100 magiramu echando acai berries ndeaya anotevera:

• Calories: 70
• Mafuta: 5 gramu
• Mafuta akazara: 1,5 gramu
• Carbs: 4 magiramu
• Shuga: 2 magiramu
• Fiber: 2 gramu
• Vitamin A: 15% yeRDI
• Calcium: 2% yeRDI 

Ichi chibereko chidiki zvakare chine chromium, zinc, simbi, Mhangura, manganese, magnesium, potasium ve phosphorus Iinewo zvidiki zvezvimwe zvicherwa zvakaita se

Zvakanakira Acai Berry

• Iine huwandu hwakawanda hwe antioxidants

Antioxidants Izvo zvakakosha nekuti zvinoderedza kukuvadzwa kwemahara radicals mumuviri wese. acai berry, blueberries, cranberry Inopa mazinga epamusoro e antioxidants pane mamwe antioxidants-akapfuma michero senge

Inonyanya kukosha boka re antioxidant mumuchero ndeye anthocyanins, iyo inopa muchero ruvara rwepepuru. Anthocyanins ndiwo antioxidants anokonzera mabhenefiti eacai berry.

• Inoderedza cholesterol

Zvidzidzo zvemhuka zvinoratidza kuti acai berry inogona kubatsira kuvandudza cholesterol mazinga nekudzikisa yakazara uye LDL cholesterol. Izvi zvinokonzerwa nemabhenefiti eanthocyanin makomisheni mumuchero. Uyezve, maacai berries ane sterols yemiti inodzivirira cholesterol kubva pakubatwa nemuviri wedu.

• Inodzivirira kubva kuchirwere chemoyo uye chirwere cheshuga

Tsvagiridzo inoratidza kuti mabhenefiti eacai berries anobva kuma polyphenols, ari ma antioxidants anotsigira hutano hwemoyo wese. Ongororo yakaitwa pamakonzo anorwara nemyocardial infarction (heart attack) yakagumisa kuti acai berry inobatsira kurapa zvirwere zvine chekuita nemoyo senge cardiac hypertrophy, fibrosis uye cardiac dysfunction.

• Iine anti-cancer effect

Hapana ane mashiripiti shield kurwisa cancer. Zvisinei, zvinozivikanwa kuti zvimwe zvekudya zvinodzivirira kuumbwa nekupararira kwemasero egomarara. Zvinoenderana nebvunzo chubhu uye zvidzidzo zvemhuka, pamwe iyo inonyanya kukosha bhenefiti yeacai berry ndeyekuti inoderedza chiyero checolon uye dundira.

• Inobatsira pamabasa ehuropi

Mishonga mizhinji yezvirimwa muacai berry inodzivirira kukuvara kwehuropi zvine chekuita nezera. Zvidzidzo zvakawanda zvakaona kudzivirira kwakadaro mumakonzo erabhoritari.

Iwo antioxidants ari muchero anorwisa zvinokuvadza zvinokonzeresa kuzvimba uye oxidation mumasero europi, izvo zvinogona kukanganisa ndangariro nekudzidza. Mune kumwe kudzidza, acai berry yakabatsira kuvandudza ndangariro mumakonzo ekuchembera.

• inobatsira kugaya

Munzvimbo dzinokura chibereko ichi, muto weacai berry unoshandiswa sechisikigo kurapa manyoka. Inofungidzirwa kubvisa chepfu uye kusimbisa chirongwa chekudya.

Iyo yakakwira fiber yemukati yeacai berry inobatsira kubvisa manyoka. Inonatsiridza kugayiwa kwechikafu uye kubatwa kwezvinovaka muviri uye zvakare inodzivirira kuvimbiswa.

• Inovandudza mashandiro epfungwa

Acai berry inochengetedza hutano hwehuropi hwese. Chidzidzo pamakonzo chakaratidza kuti muchero une zvidziviriro kubva kumasero europi. Imwe ongororo yakaratidza kuti makomisheni anowanikwa muacai berry anogona kudzivirira huropi kubva mukukuvadzwa sezvatinokura.

• Inovandudza hutano hwemaserura

Acai berry's antioxidant properties inowedzera kushanda kwemasero mukutora chikafu.

• Inowedzera simba

Acai berries akapfuma mumakhahydrates, mapuroteni uye mafuta akanaka anogona kubatsira kuchengetedza simba uye simba repamusoro. Muchero uyu unowanzo kunzi "Amazon rainforest viagra" sezvo inowedzera libido uye inovandudza bonde. Chibereko chinowedzerawo kutenderera kweropa uye zvinogona kuwedzera simba remasimba.

• Inobatsira kupora maronda

Acai berry ine maronda ekuporesa zvimiro nekuda kweiyo anti-kuzvimba maitiro. Chidzidzo che 2017 chakaratidza kuti maronda ekukwenya akapora nekukurumidza maawa makumi maviri nemana mushure mekushandisa acai berry extract.

Benefits yeAcai Berries yeGanda

Zvakanakira acai berry zvinobatsirawo zvakanyanya kuganda redu.

• Kunonoka kuchembera: Acai berry ine antioxidants. MaAntioxidants anorwisa mahara radicals uye anobatsira kunonoka zviratidzo zvekuchembera. Izvi zvimiro zveacai berry zvinoita kuti ive chinhu chakanakisa muanti-kuchembera makirimu. Kuishandisa nguva dzose kunoita kuti ganda rive rakajeka uye rine utano.

• Inobvisa hyperpigmentation: Acai berry ndechimwe chezvinhu zvinobatsira kurapa hyperpigmentation.

• Inonyorovesa ganda: Ganda rechiso rinopera nekuda kwekunyanya kutarisana nezuva, makemikari uye zvinosvibisa. Iwo antioxidants anowanikwa muacai berry anobatsira kugadzirisa kukuvara uye kuzadza hunyoro hwakarasika. 

• Inopfavisa miromo: Nguva dzose kushandiswa kweacai juice kunonyorovesa miromo.

Zvakanakira Acai Berry kune Bvudzi

Muchero uyu une zvakakosha zvinovaka muviri zvinogona kuita kuti vhudzi rive nesimba, rinyoro uye ripenye. Mishonga iyi haingotsigire hutano hwemusoro chete asiwo inodzivirira kurasikirwa kwebvudzi.

• Inosimbisa bvudzi: Acai berry inobatsira kuchengetedza hutano hwemusoro uye kusimbisa bvudzi kubva pamudzi. 

• Inodzivirira hutano hwemusoro: Acai berries ane huwandu hwakawanda hwezinc uye folic acid. zen'e Inovandudza hutano hwemusoro uye inodzivirira kurasikirwa kwebvudzi. Kusagadzikana mu zinc metabolism kwakawanikwa kuchikonzera kurasikirwa kwebvudzi.

muzvibereko folic acid Inovandudza kutenderera kweropa mumusoro. Imwe tsvagiridzo inoratidza kuti kushomeka kwefolic acid kunogona kukonzera kurasikirwa kwebvudzi. Inobatsirawo kudzorera masero anobatsira mukukura kwebvudzi uye kudzivirira bvudzi kubva pakuchena.

Ko Acai Berry Inoita Kuti Uderedze Uremu?

Acai berry supplements inotengeswa semhinduro yekuderedza uremu. Kunyange zvazvo muchero uyu une hutano hwakanyanya uye uine zvakawanda zvakasiyana-siyana zvezvokudya, hazvina kukwana wega kuti udzike uremu.

Tsvagiridzo inoratidza kuti iyo fiber uye fatty acid zviri muacai berry inobatsira kukurumidza metabolism, kuwedzera kupisa kwemafuta uye kuderedza kushuva kwechikafu. Naizvozvo, kudya acai berry pamwe chete nekudya kune hutano kunobatsira mukuderedza uremu nekukurumidza.

Madyiro Acai Mazambiringa

Sezvo zvakaoma kuwana michero mitsva, muchero unowanikwa mumhando nhatu huru (puree, poda uye juice). Muto wemuchero une high antioxidant simba, asi zvakare wakakwira mune shuga uye hauna fiber. Upfu hunopa huwandu hwakanyanya hwekudya. Iyo zvakare yakakwirira mumiti yemiti senge fiber nemafuta.

Kukuvadza kweAcai Berry

• Acai berries haafaniri kudyiwa nevanhu vane pollen allergies. Nekuti izvi zvinoita kuti allergy iwedzere.
• Zvinoenderana neanecdotal humbowo, kunyanyisa kunwiwa kweacai berries kunogona kukonzera manyoka, kutsamwiswa kwemukati memukati, kutemwa nemusoro, uye kuderera kwekuona.

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