Chii Chinokonzera Nasal Congestion? Nzira Yokuzarura Mhino Yakaoma?

Unonzwa uchirwara uye une fivha. Kana usingagoni kufema nyore. Havi yako yapera. Izvi ndizvo zviratidzo zvandakanyora kuzara mumhinozvine chekuita nedzihwa. Chikosoro chinotanga nezviratidzo izvi.

kuzara kwemhino Iyo yakajairika uye inowoneka kazhinji nekusvika kwemamiriro ekunze anotonhora. Inowanzoenda nemishonga yemusha, asi haiwanzoshanduki kuva dambudziko guru. Mumamiriro ezvinhu akadaro, kudzora kwachiremba kunodiwa.

kuzara kwemhinoNgatisazvitora zviri nyore. Vacheche nevana vanogona kuva nenguva yakaoma kusvika vapasa.

Inonyanya kurapwa nenzira dziri nyore kumba. NewewoNzira yekubvisa sei kuputika kwemhino? Kana iwe uchinetseka, iwe uri munzvimbo chaiyo. Zvinhu zvekuziva nezvazvo mhinduro yemusikirwo pakusangana kwemhino, zvinhu zvakanaka pakusangana kwemhino, nzira dzekubvisa kuzara kwemhinoichataurwa muchinyorwa chedu. 

Chii chinonzi nasal congestion?

Kana tsinga dzeropa dziri mumhino dzazvimba uye tsinga dzemhino dzinozvimba kuzara mumhino zvinoitika. Somugumisiro, mucus wakawandisa unogadzirwa.

kuzara kwemhino kazhinji kukonzerwa nezvirwere zvakadai sedzihwa, furuu, allergies, kana utachiona hwe sinus.

Zvikonzero zvekusangana kwemhino

Nekuda kwezvirwere zvakaita sedzihwa, furuwenza, sinusitis, mwaka kurwara kuzara mumhino zvinogona kuitika.

Zvirwere zvakadaro zvinowanzogadzirisa mukati mevhiki. Nguva refu kuzara mumhino Kana uri kusangana neizvi, kazhinji zvinokonzerwa ne:

• allergies (mukaka, gluten, shuga)
• Hiza fever ( mukume, uswa, huruva)
• Nasal polyps (benign kana isiri kenza kukura mumhino ndima)
• makemikari
• Environmental irritants
• chisingaperi sinusitis
• Kukombama kwemhino
• mbiriso kukura

Ndezvipi zviratidzo zvekuzara kwemhino?

kuzara kwemhino Inogona kunge isiri mamiriro akakomba maererano nezvinyorwa zvekurapa, asi zvinokanganisa basa rako rezuva nezuva. Inozviratidza nezvimwe zviratidzo;

• Dzihwa
• sinus kurwadziwa
• mucus buildup
• kuzvimba kwenyama yemhino

Mumwana achangozvarwa kuzara mumhino zvingadaro. Inogona kutosvika mwedzi. Kuhotsira kunogonawo kuperekedza kuzara. 

Vacheche kuzara mumhino Inogonawo kukonzera matambudziko nekudya. Izvi ndizvo zvinowanzoitika zviratidzo zvinogona kuonekwa mucheche.

Nzira yekubvisa sei Nasal Congestion?

mhino dzakaomazvinoreva kuva nedambudziko rekufema nekudaro kunzwa kwakashata. Nasal congestion kurapwa Pane nzira dziri nyore dzaungashandisa kumba.

Chii chaunofanira kuita pakusangana kwemhino? 

• Isai mvura

mvura inopisa, kuzara mumhinoinobatsira kuderedza Uturu hunobuda mushower hunoita kuti mhuno ibude mumhino, zvichiita kuti zvive nyore kufema. Kunyange zvazvo isiri mhinduro yechigarire, ichapa betsero yechinguvana. 

• Kuvhura mhino nemvura ine munyu

Mvura yemunyu inoderedza kuzvimba kwenyama uye kusangana mumhino. Iwe unogona kuita mvura yemunyu iwe pachako kumba kana kuitenga seyakagadzirirwa-yakapfapfaidza uye uishandise.

• kuchenesa sinuses

Pane zvigadzirwa pamusika zvinogona kushandiswa kubvisa sinuses. Aya anoshandiswa kuchenesa mhino dzemukosi.

• Fomentation

Kupisa compress kunoderedza sinus congestion uye kunobvisa manzwiro ekutadza kufema mumhino. Unogona kuzora kumeso kwako nekudziya tauro kana kuisa mvura inopisa mubhegi remvura. Usapise zvakakwana kupisa ganda rako.

• Kushandisa mishonga yeAllergy

Mune zvimwe zviitiko, kuzara mumhino kunokonzerwa neallergic reaction. Mishonga yeAllergy ine antihistamine inovhara kuita uku.

Iwe unofanirwa kuziva zvakare kuti kune mhedzisiro kana uchishandisa allergy mishonga. Mimwe mishonga yeallergy inogona kukonzera hope, saka usatyaira uchitora mishonga iyi. 

• Decongestant kushandiswa

Madecongestants anoreva boka rakakura remishonga inoshandiswa kubvisa kuzara kwemhino. Zvinokonzera kuti tsinga dzeropa dziri mumhino dziteterere.

Iko kutetepa kunoderedza kuzvimba uye kusangana mumhino. Decongestants inowanikwa mufomu yepiritsi uye mumhino yekupfapfaidza fomu. Dumbu rinoda kusveta mapiritsi, rinoshanda nekukasira nekuti mumhino hamuna chinhu chakadaro.

Avo vane high blood pressure vanofanira kubvunza chiremba vasati vashandisa decongestants. Maside effects anosanganisira kukurumidza kurova kwemoyo, musoro uye muromo wakaoma. Decongestants nenzira ye sprays inogona kukonzera kupisa uye kuhotsira mumhino.

• Kushandisa air humidifier

Humid environment yaunenge uri mutete mumhuno. Izvi zvinoita kuti zvive nyore kuti mucus kubuda uye zvakare kuderedza kuzvimba mucous membranes mumhino.

• Kumwa mvura

kunwa mvura yakakwana nguva dzose inokosha; kuzara mumhino mamiriro ezvinhu anotonyanya kukosha. Humidification yemuviri inotetepa mucus mumhino uye inoderedza kumanikidza mu sinus, zvichibatsira kusunda mvura kubva mumhino. Kana kudzvinyirirwa kunoderedzwa, pachava nekuputika kushoma uye kutsamwa. 

• Apple cider vhiniga

Wedzera teaspoon yeapuro cider vhiniga kune girazi remvura inodziya. Sanganisa zvakanaka uye inwa musanganiswa. Unogona kunwa izvi kamwe kana kaviri pazuva.

Apple cider vhiniga, kubvisa kuzara kwemhinoIine acetic acid uye potassium inogona kubatsira Potassium inokurudzira kuonda kwemukasi; acetic acid inorwisa utachiona hwehutachiona hunokonzera kusangana.

• Mint tii

Wedzera 8-10 mint mashizha kugirazi remvura uye uuye kumota. Fashaidza kwemaminitsi mashanu kusvika gumi uye simbisa. Iwe unogona kunwa mint tii kamwe kana kaviri pazuva.

Mintinoshanda semushonga wemhino nekuda kweiyo anti-inflammatory properties uye kuzara mumhinoIine menthol, iyo inobatsira kurerutsa ganda.

• mafuta eucalyptus

Mafuta eucalyptus anogadzirwa kubva pamashizha emuti weeucalyptus. Mafuta aya, nekuda kwekuporesa kwawo mushonga wenasal congestion inogona kushandiswa se

Kufemba mafuta kunoderedza kuzvimba kwenasal membrane uye kunobatsira kufema. Wedzera madonhwe mashoma emafuta eucalyptus muhari iri kufashaira wofemera mupfunga.

• Oiri ye thyme

Wedzera madonhwe matanhatu kusvika manomwe emafuta oregano mundiro yemvura inopisa. Sndamira pamusoro pendiro uye uvhare musoro wako netauro. Inhale the steam. Iwe unogona kuita izvi kana mhino yako yakavharwa.

Oiri ye thymeInorwisa utachiona nekuti ine thymol, ine simba reantimicrobial agent. Inopesana nekuputika, saka inoderedza kuputika kwemhino.

• Rosemary mafuta

Rosemary mafuta Inoshandiswawo semafuta e thyme. Isa madonhwe mashomanana erosemary mafuta mundiro yakazara nemvura inopisa. Inhale the steam. Fukidza musoro wako negumbeze kana tauro kudzivirira chiutsi kuti chisapunyuka. Ita izvi kamwe chete pazuva kusvikira zviratidzo zvako zvapera.

Iine zvinhu zvakadai serosemary, camphor uye cineole (eucalyptol). Mishonga iyi inobatsira kubvisa chikosoro uye zviratidzo zvekutonhora nekuda kweiyo anti-inflammatory properties.

• Kokonati mafuta

Pisa teaspoon yemafuta ekokonati inotonhora. Zora mafuta ekokonati anodziya kumativi ese emhino dzako. Iwe unogona kuita izvi kaviri kana katatu pazuva. Kokonati mafutaKuzora kumhino kunobvisa kuzara. 

• hadiyo

Anenge mazino maviri pazuva kuti akurumidze kubvisa postnasal drip hadiyo kudya.

• nehanyanisi

kunhuhwirira hanyanisi yakapepetwa kwemaminitsi mashanu, kuzara mumhinoInoshanda mukubvisa marwadzo uye inofambisa kufema.

• Tsangamidzi

Tsangamidzi, kuzara mumhinoInoshanda zvakanyanya pakuvhura. Kuti uite compress, cheka mudzi we ginger uye uifadze mumagirazi maviri emvura kwemaminitsi gumi nemashanu. Nyura jira rakachena mumvura iyi woriisa kumeso kwako kwemaminitsi gumi nemashanu.

• soups inopisa

zvinwiwa, mhino dzakaoma Ndiyo mhinduro huru kuvhura. Inonyanya kukosha ndiyo inopisa huku soup. 

Matambudziko ekusangana kwemhino

kuzara kwemhino Kana iwe urikusangana nazvo, zvinogona kuperekedzwa nezvimwe zviratidzo. kuhotsira uye dzihwa zvinoonekwa. kuzara kwemhino Inogona kukonzera kutemwa nemusoro mune vamwe vanhu.

Kunyangwe zvichishungurudza, kuzara mumhino Kazhinji kazhinji hachisi chinhu chokufunganya nacho. Kunyange zvakadaro, zviri nani kuenda kuna chiremba.

Nguva inotora kuti zviratidzo zvigadzirike zvinoenderana nechikonzero, asi kuvhara kunopora mushure memazuva gumi. Kana zviratidzo zvikaramba zviripo kwemazuva anopfuura gumi, inguva yekuona chiremba.

Matambudziko ekusangana kwemhino inokura zvichienderana nechikonzero. Kana mhino yakapfava ichikonzerwa nehutachiona hwehutachiona, zvinogona kukonzeresa zvinosanganisira hutachiona hwenzeve, bronchitis uye sinusitis.

Zviratidzo zvinotevera kuzara mumhinoIcho chiratidzo chehutano hwakanyanya. kuzara kwemhino Kana iwe uine izvi pamwe chete, iwe unofanirwa kuenda kuna chiremba.

– Mafurwa egirini achiyerera kubva mumhino

– Kurwadziwa pachiso

– Marwadzo munzeve

- Headache

- moto

– kukosora

– chipfuva