Benefits of Vitamin K - Vitamin K Kushaya - Chii chinonzi Vitamin K?

Zvakanakira vhitamini K zvinosanganisira kuvandudza hutano hwemapfupa uye kukurudzira kugwamba kweropa. Iine mafuta-soluble vitamin inoitawo basa rinokosha muhutano hwemwoyo. Inovandudzawo kushanda kwehuropi uye inodzivirira kubva kugomarara. Sezvo vhitamini K inomutsa puroteni inokonzera kugwamba muropa, ropa harigone kugwamba pasina vhitamini iyi.

Vitamin K inotorwa muchikafu inokanganisa mabhakitiriya emudumbu. Naizvozvo, huwandu hwazvino hwevhitamini K mumuviri hunokanganisa matumbo kana kugaya hutano.

Pakati pezvakanakira vhitamini K mabasa ayo akadai sekudzivirira chirwere chemoyo. Zvidzidzo zvakaratidza kuti kuwana yakawanda yevhitamini iyi kubva mukudya kunoderedza njodzi yekufa nechirwere chemoyo. Ndicho chikonzero kushaya vhitamini K kune ngozi.

Mhando dzeVitamin K

Kune marudzi maviri makuru evhitamini K atinowana kubva muchikafu: vhitamini K1 uye vhitamini K2.. Vitamin K1 inowanikwa mumiriwo, nepo vhitamini K2 inowanikwa mune zvigadzirwa zvemukaka uye inogadzirwa nemabhakitiriya mumatumbo.

Nzira yakanakisa yekusangana nezvinodiwa zvezuva nezuva zvevhitamini K, miriwo yemashizha yakasvibiriraKudya zvokudya zvine vhitamini K, zvakadai sebroccoli, makabheji, hove, uye mazai.

Iko kune zvakare yakagadzirwa shanduro yevhitamini K, inonziwo vhitamini K3. Zvisinei, kutora vitamini inodiwa nenzira iyi hazvikurudzirwi.

Vitamin K Benefits kune Vacheche

Vatsvakurudzi vave vachiziva kwemakore kuti vana vachangoberekwa vane mazinga akaderera evhitamini K mumiviri yavo kupfuura vanhu vakuru uye vanozvarwa vaine kushomeka.

Kushaikwa uku, kana kwakanyanya, kunogona kukonzera chirwere chekubuda ropa muvacheche vanozivikanwa seHDN. Kushaikwa kwakanyanya kunowanzoonekwa muvana vasati vasvika pane vacheche vanoyamwisa.

Iyo yakaderera mwero wevhitamini K muvana vachangozvarwa inoratidzwa kune ese akadzika mabhakitiriya mwero mumatumbo avo uye kusakwanisa kweiyo placenta kutakura vhitamini kubva kuna amai kuenda kumwana.

Pamusoro pezvo, zvinozivikanwa kuti vhitamini K iripo mune yakaderera kuwanda mumukaka wezamu. Ichi ndicho chikonzero vana vanoyamwisa vanowanzova vasina kukwana.

Benefits yeVitamin K

Inotsigira hutano hwemoyo

• Vitamin K inobatsira kudzivirira calcification yetsinga, chimwe chezvikonzero zvinotungamira zvekurwiswa kwemoyo.
• Inodzivirira kuoma kwetsinga. 
• Inowanikwa zvakasikwa mumatumbo mabhakitiriya Vitamin K2 Izvi ndezvechokwadi kunyanya kune
• Zvimwe zvidzidzo zvinoratidza kuti vhitamini K chinhu chakakosha chekudya kune zvese kudzikisira kuzvimba uye kuchengetedza maseru anotenderera tsinga dzeropa.
• Kushandisa chiyero chakakodzera kwakakosha kuchengetedza BP mukati mehutano hwakanaka uye kuderedza njodzi yekusungwa kwemoyo (kumisa kana kupera kwekupomba kwemoyo).

Inovandudza kusimba kwemapfupa

• Imwe yemabhenefiti evhitamini K ndeyekuti inoderedza njodzi yeosteoporosis.
• Pamusoro peizvozvo, kumwe kutsvagurudza kwakawana kuti kudya kwakanyanya kwevhitamini K kunogona kumisa kurasikirwa kwemapfupa muvanhu vane osteoporosis. 
• Miviri yedu inoda vhitamini K kushandisa calcium inodiwa kuvaka mapfupa.
• Pane humbowo hunoratidza kuti vhitamini K inogona kuvandudza hutano hwemapfupa uye kuderedza njodzi yekutyoka kwemapfupa, kunyanya muvakadzi vepomenopausal vari panjodzi yeosteoporosis.
• Maererano nezvidzidzo zvenguva pfupi yapfuura, varume nevakadzi vakadya yakawanda yevhitamini K2 vaive 65% vashoma mukana wekutambura kuputika kwehudyu kana vachienzaniswa nevaya vanodya zvishoma.
• Mumapfupa metabolism, vhitamini K uye D zvinoshanda pamwe chete kuvandudza kusimba kwemapfupa.
• Iyi vhitamini inokanganisa zvakanaka calcium balance mumuviri. Calcium inokosha mineral mumapfupa metabolism.

Kurwadziwa kwekuenda kumwedzi uye kubuda ropa

• Kudzora basa remahomoni ndechimwe chezvakanakira vhitamini K. Inobatsira kuderedza PMS cramps uye kubuda ropa kumwedzi.
• Sezvo iri vhitamini inovhara ropa, inodzivirira kubuda ropa zvakanyanya panguva yekuenda kumwedzi. Iine marwadzo ekuzorodza zviratidzo zvePMS zviratidzo.
• Kubuda ropa kwakanyanya kunotungamirira kukupwanya uye kurwadziwa panguva yekuenda kumwedzi. 
• Zviratidzo zvePMS zvinowedzerawo kana vhitamini K isina kukwana.

Inobatsira kurwisa cancer

• Chimwe chakanakira vhitamini K ndechekuti inoderedza njodzi yegomarara reprostate, colon, remudumbu, remhuno uye remumuromo.
• Imwe ongororo yakawana kuti kutora madosi akakwira kwakabatsira varwere vane cancer yechiropa uye nekuvandudza kushanda kwechiropa.
• Imwe nzvero yakaratidza kuti munhamba yeMediterranean iri mungozi huru yehosha yemwoyo, kuwedzera kwezvokudya muvhitamini kwakaderedza ngozi yemwoyo, kenza, kana kuti kufa zvachose.

Inobatsira kugwamba kweropa

• Chimwe chezvakanakira vhitamini K ndechekuti inobatsira ropa kugwamba. Inodzivirira kuti muviri usabuda ropa kana mavanga nyore. 
• Iyo ropa coagulation process yakaoma kwazvo. Nokuti kuti basa racho ripere, mapuroteni anenge gumi nemaviri anofanira kushanda pamwe chete.
• Zvina zveprotein ye coagulation zvinoda vhitamini K yebasa ravo; saka, inokosha vhitamini.
• Nekuda kwebasa rayo mukugwamba kweropa, vhitamini K inoita basa rakakosha mukubatsira kuporesa mavanga nekucheka.
• Chirwere cheHemorrhagic chemwana achangoberekwa (HDN) mamiriro ezvinhu umo kugwamba kweropa hakuitike zvakanaka. Izvi zvinokura muvana vachangozvarwa nekuda kwekushaikwa kwevhitamini K.
• Imwe ongororo yakagumisa kuti jekiseni revhitamini K rinofanira kupiwa kumwana achangoberekwa kuti abvise HDN zvakachengeteka. App iyi yakaratidza kuti haina ngozi kune vachangozvarwa.

Inovandudza kushanda kwehuropi

• Vitamin K-inotsamira mapuroteni anoita basa rakakosha muuropi. Iyi vhitamini inotora chikamu muhurongwa hwemitsipa nekubatanidzwa mumetabolism ye sphingolipid mamorekuru anoitika zvakasikwa muuropi cell membranes.
• Sphingolipids mamorekuru ane simba ane biologically ane akasiyana siyana ezviito zvemaserura. Iine basa mukugadzirwa kwemasero europi.
• Mukuwedzera, vitamini K ine anti-inflammatory activity. Inodzivirira huropi kubva kune oxidative kusagadzikana kunokonzerwa nemahara radical kukuvara.
• Oxidative stress inokuvadza masero. Inofungidzirwa kuti inobatanidzwa mukukura kwekenza, chirwere cheAlzheimer, chirwere cheParkinson uye kukundikana kwemoyo.

Inodzivirira hutano hwemazino nemazino

• Kudya kwakaderera mumafuta-anonyungudika mavhitamini akadai sevhitamini A, C, D, uye K kunokonzeresa chirwere chegum.
• Kusavapo kwemazino uye chirwere chegum kunoenderana nekuwedzera kudyiwa kwemafuta-anonyungudika mavhitamini anoita basa mumapfupa uye mazino mineralization.
• Kudya kwakapfuma muvhitamini nemamineral kunobatsira kuuraya mabhakitiriya anokuvadza anogadzira acid anogara mumuromo uye anokuvadza mazino.
• Vitamin K inoshanda nemamwe mamineral nemavhitamini kuuraya mabhakitiriya anokuvadza enamel yezino.

Inowedzera insulin sensitivity

• Insulin ndiyo hormone inotakura shuga kubva muropa kuenda kumatishu uko inogona kushandiswa sesimba.
• Paunodya huwandu hweshuga nemacarbohydrates, muviri unoedza kugadzira insulin yakawanda kuti urambe uripo. Nehurombo, kugadzira yakakwira insulin, insulin kuramba inotungamira kune chimiro chinodanwa Izvi zvinoderedza kushanda kwayo uye zvinoguma nekuwedzera shuga yeropa.
• Kuwedzera vhitamini K kudya kunopa insulin senitivity kuchengetedza mazinga eshuga yeropa mukati meyakajairika.

Chii chiri muVitamin K?

Kusadya kwakakwana kwevhitamini iyi kunokonzera kubuda ropa. Inopedza mapfupa. Inowedzera mukana wekuita chirwere chemwoyo. Nechikonzero ichi, tinoda kuwana vhitamini K inodiwa nemuviri wedu kubva muchikafu. 

Vitamin K iboka remakomponi rakakamurwa kuita mapoka maviri: Vitamin K1 (phytoquinone) ve Vitamin K2 (menaquinone). Vhitamini K1, iyo yakajairika yevhitamini K, inowanikwa mukudya kwezvirimwa, kunyanya rima rine mashizha matema miriwo. Vitamin K2 inongowanikwa muzvikafu zvemhuka uye zvakaviriswa zvirimwa zvekudya. Heino rondedzero yezvikafu zvine vhitamini K…

Zvokudya zvine vhitamini K yakawanda

• kare cabbage
• Masitadhi
• Chard
• black cabbage
• sipinachi
• broccoli
• Brussels inomera
• chiropa chemombe
• Huku
• hanzi chiropa
• Green beans
• Plum yakaomeswa
• kiwi
• Soy mafuta
• chizi
• yekotapeya
• pizi

Ndeipi miriwo ine vitamini K?

Nzvimbo dzakanakisa dzevhitamini K1 (phytoquinone) miriwo yakasvibira ine mashizha matemad.

• kare cabbage
• Masitadhi
• Chard
• black cabbage
• Beet
• Parsley
• sipinachi
• broccoli
• Brussels inomera
• Kabichi

Nyama ine Vitamin K

Kukosha kwekudya kwenyama kunosiyana zvichienderana nekudya kwemhuka. Mafuta ane nyama uye chiropa ndiwo akanakisa masosi evhitamini K2. Zvokudya zvine vitamini K2 zvinosanganisira:

• chiropa chemombe
• Huku
• hanzi chiropa
• Dhadha zamu
• itsvo yemombe
• chiropa chehuku

Zvigadzirwa zvemukaka zvine vhitamini K

zvigadzirwa zvemukaka uye zai Iyo yakanaka sosi yevhitamini K2. Sezvinogadzirwa nenyama, huwandu hwevhitamini hunosiyana zvichienderana nekudya kwemhuka.

• yakaoma cheeses
• cheeses nyoro
• Yai yolk
• Cheese
• Mukaka wese
• ruomba
• Cream

Zvibereko zvine vitamin K

Michero kazhinji haina vhitamini K1 yakawanda semuriwo wemashizha. Kunyange zvakadaro, mamwe ane mari yakanaka.

• Plum yakaomeswa
• kiwi
• yekotapeya
• Blackberry
• Blueberries
• mutamba
• Maonde (akaoma)
• Madomasi (zuva akaomeswa)
• girepisi

Nzungu uye nyemba ne vitamin K

zvimwe muriwo ve nzunguinopa huwandu hwakanaka hwevhitamini K1, kunyange isingasviki miriwo yemashizha egirinhi.

• Green beans
• pizi
• Soybeans
• Cashew
• Nzungu
• Pine nzungu
• Walnut

Chii chinonzi Vitamin K Kushaya?

Kana pasina vhitamini K yakakwana, muviri unoenda mukukurumidzira. Inobva yaita mabasa akakosha anodiwa pakupona. Somugumisiro, muviri unova pangozi yekuparadzwa kwemaitiro anokosha, kupera simba kwemapfupa, kukura kwekenza uye matambudziko emwoyo.

Kana iwe ukasawana huwandu hunodiwa hwevhitamini K, matambudziko makuru ehutano anoitika. Chimwe chazvo ndechekushaya vhitamini K. vitamini K Munhu ane kushaya simba anofanira kutanga aona chiremba kuti anyatsoongororwa. 

Kushaikwa kweVitamin K kunoitika nekuda kwekudya kwakashata kana kusadya zvakanaka. 

Kushaikwa kweVitamin K hakuwanzo muvanhu vakuru, asi vana vachangozvarwa ndivo vari panjodzi huru. Chikonzero nei kushomeka kwevhitamini K kushoma muvakuru imhaka yekuti zvikafu zvakawanda zvine huwandu hwakakwana hwevhitamini K.

Nekudaro, mimwe mishonga uye mamwe mamiriro ehutano anogona kukanganisa kutorwa uye kuumbwa kwevhitamini K.

Vitamin K Kushaya Zviratidzo

Zviratidzo zvinotevera zvinoitika mukushayikwa kwevhitamini K;

Kubuda ropa zvakanyanya kubva mukuchekwa

• Imwe yemabhenefiti evhitamini K ndeyekuti inokurudzira kugwamba kweropa. Muchiitiko chekushayikwa, kuvhara ropa kunova kwakaoma uye kunokonzera kurasikirwa kweropa rakawandisa. 
• Ikoku kunoreva kurasikirwa neropa kune ngozi, kuchiwedzera ngozi yorufu pashure pokukuvadzwa zvakakomba. 
• Nguva yekuenda kumwedzi yakaoma uye kubuda ropa kwemhino mamwe mamiriro anoda kutariswa kumazinga evhitamini K.

kupera simba kwemapfupa

• Kuchengeta mapfupa ane hutano uye akasimba pamwe ndiyo inonyanya kukosha yemabhenefiti evhitamini K.
• Zvimwe zvidzidzo zvinobatanidza kudya kwakakwana kwevhitamini K kune yakakwira mamineral density. 
• Kushaikwa kwechikafu ichi kunogona kukonzera osteoporosis. 
• Nokudaro, kana pane kushayikwa, kurwadziwa kunonzwika mumajoini nemapfupa.

nyore mavanga

• Miviri yeavo vane vhitamini K inoshaya nyore nyore mavanga pakurova kudiki. 
• Kunyange kabundu kadiki kanogona kuita ronda hombe risingapore nekukurumidza. 
• Kupwanya kunowanzoitika mumusoro kana kumeso. Vamwe vanhu vane magwamba madiki eropa pasi pezvigunwe zvavo.

matambudziko emudumbu

• Kusakwana kwevhitamini K kunotungamirira kumatambudziko akasiyana-siyana emudumbu.
• Izvi zvinowedzera njodzi yekubuda ropa kwegastrointestinal uye kubuda ropa. Izvi zvinowedzera mukana weropa muweti uye chituru. 
• Muzviitiko zvisingawanzoitiki, zvinokonzera kubuda ropa mu mucous membrane mukati memuviri.

kubuda ropa

• Kubuda ropa kwemazino uye matambudziko emazino zviratidzo zvakajairika zvekushomeka kwevhitamini K. 
• Vitamin K2 ine basa rekuita puroteni inonzi osteocalcin.
• Iyi puroteni inotakura calcium nemaminerari kumazino, kushayikwa kweiyo inhibisa iyi nzira uye inoderedza mazino edu. 
• Kuita uku kunoita kuti zino ripere uye kubuda ropa zvakanyanya mumazamu nemazino.

Zviratidzo zvinotevera zvinogonawo kuitika mukushayikwa kwevhitamini K;

• Kubuda ropa mukati megumbo.
• Ropa muweti.
• Kukanganisa kweropa coagulation uye kubuda ropa.
• Yakakwira coagulation zviitiko uye anemia.
• Yakawandisa calcium deposition mune zvinyoro zvinyoro.
• Kuoma kwetsinga kana matambudziko ane calcium.
• Chirwere cheAlzheimer.
• Yakaderera prothrombin zviri muropa.

Chii Chinokonzera Kushaikwa kweVitamin K?

Kubatsira kwevhitamini K kunoonekwa mumabasa mazhinji akakosha emuviri. Zvakakosha kudya zvokudya zvakapfuma muvhitamini iyi. Kushaikwa kwevhitamini kunowanzokonzerwa nekusadya zvakanaka.

Vitamin K kushomeka idambudziko rakakura. Inofanirwa kugadziriswa nekudya zvekudya zvechisikigo kana zvinovaka muviri. Kushaikwa kweVitamin K hakuwanzo, sezvo mabhakitiriya ari mumatumbo makuru anogona kuiburitsa mukati. Mamwe mamiriro anogona kukonzera kushomeka kwevhitamini K anosanganisira:

• gallbladder kana cystic fibrosis, chirwere chechiliacmatambudziko ehutano akadai sechirwere chebiliary uye chirwere cheCrohn
• chirwere chechiropa
• kutora mishonga yeropa
• kutsva kwakanyanya

Vitamin K Kushaya Kurapa

Kana munhu akaonekwa kuti ane vitamin K, anopihwa mushonga wevitamin K unonzi phytonadione. Phytonadione inowanzotorwa nemuromo. Zvisinei, rinogona kupiwawo sejekiseni kana munhu wacho achinetseka kusveta chekuwedzera chemukanwa.

Chiyero chinopihwa chinoenderana nezera uye hutano hwemunhu. Chiyero chenguva dzose che phytonadione chevakuru chinotangira kubva ku1 kusvika ku25 mcg. Kazhinji, kushomeka kwevhitamini K kunogona kudzivirirwa nekudya kwakakodzera. 

Ndezvipi Zvirwere Zvinokonzera Kushaikwa kweVitamin K?

Heano zvirwere zvinoonekwa mukushaikwa kwevhitamini K…

Gomarara

• Ongororo dzakaratidza kuti munhu ane vhitamini K yakawandisa ane njodzi yakaderera yekubatwa negomarara uye ane 30% kuderedza mukana wegomarara.

Osteoporosis

• Huwandu hwevhitamini K hunowedzera huwandu hwemapfupa, nepo hushoma hunokonzera osteoporosis. 
• Osteoporosis chirwere chemapfupa chinoratidzwa nemapfupa asina simba. Izvi zvinogona kutungamirira kumatambudziko makuru, akadai senjodzi yekuputsika uye kudonha. Vitamin K inovandudza hutano hwemapfupa.

matambudziko emwoyo

• Vitamin K2 inobatsira kudzivirira kuoma kwetsinga dzinokonzera coronary artery chirwere uye kutadza kwemoyo. 
• Vitamin K2 inogonawo kudzivirira calcium deposits mu artery linings.

kubuda ropa zvakanyanya

• Sezvatinoziva, mabhenefiti evhitamini K anosanganisira kugwamba kweropa.
• Vitamin K inobatsira kuderedza njodzi yekubuda ropa muchiropa. 
• Kushaikwa kwevhitamini K kunogona kukonzera kubuda ropa mumhino, ropa muweti kana chituru, marara matema, uye kubuda ropa kwakanyanya.

kubuda ropa kumwedzi kwakawanda

• Basa guru revhitamini K ndiko kuvhara ropa. 
• Kuderera kwevhitamini K mumuviri wedu kunogona kukonzera nguva yakaoma yekuenda kumwedzi. 
• Naizvozvo, kune hupenyu hune hutano, zvinodikanwa kudya chikafu chakapfuma muvhitamini K.

Kubuda ropa

• Vitamin K deficiency kubuda ropa (VKDB) inonzi chirwere chekubuda ropa muvana vachangozvarwa. Chirwere ichi chinonziwo hemorrhagic disease. 
• Vana vanowanzozvarwa vaine vhitamini K shoma. Vana vanozvarwa vasina mabhakitiriya mumatumbo avo uye havawani vhitamini K yakakwana kubva mumukaka wezamu.

nyore mavanga

• Kushaikwa kweVitamin K kunogona kukonzera mavanga uye kuzvimba. Izvi zvinotungamirira pakubuda ropa zvakanyanya. Vitamin K inogona kuderedza mavanga uye kuzvimba.

kuchembera

• Vitamin K kushomeka kunogona kukonzera kuunyana mumitsetse yako yekunyemwerera. Naizvozvo, zvakakosha kushandisa vhitamini K kuti urambe uri mudiki.

hematomas

• Vhitamini K chinhu chakakosha chekudya kwekuvhara maitiro, kudzivirira kubuda ropa kunoramba kuripo. Iyi vhitamini inodzoreredza nzira yekuonda kweropa.

kuberekwa kuremara

• Kushaikwa kweVitamin K kunogona kukonzera kuremara pakuzvarwa senge zvigunwe zvipfupi, mabhiriji emhuno akatambarara, nzeve dzakaoma, mhuno isina kukura, muromo uye kumeso, kuderera kwepfungwa, uye neural tube defects.

hutano husina kunaka hwemapfupa

• Mabhonzo anoda vitamin K kuti ashandise calcium nemazvo. 
• Izvi zvinobatsira kuvaka nekuchengetedza simba uye kuvimbika kwemapfupa. Yakakwira vhitamini K inopa hukuru hukuru hwemapfupa.

Yakawanda Sei Vitamin K Yaunofanira Kutora Pazuva?

Iyo yakakurudzirwa kudya kwezuva nezuva (RDA) yevhitamini K inoenderana nehukadzi uye zera; Inobatanidzwawo nezvimwe zvinhu zvakadai sekuyamwisa, pamuviri uye kurwara. Izvo zvinokurudzirwa kukosha kwekudya kwakakwana kwevhitamini K ndezvizvi:

Vacheche

• 0 - 6 mwedzi: 2.0 micrograms pazuva (mcg / zuva)
• 7 - 12 mwedzi: 2.5 mcg pazuva

 Vana

• 1 - 3 makore: 30 mcg pazuva
• 4-8 makore: 55 mcg pazuva
• 9 - 13 makore: 60 mcg pazuva

Vachiri kuyaruka neVakuru

• Varume nevakadzi 14 - 18: 75 mcg pazuva
• Varume nevakadzi vane makore 19 zvichikwira: 90 mcg pazuva

Nzira yekudzivirira sei vhitamini K kushomeka?

Iko hakuna chaiyo huwandu hwevhitamini K hwaunofanira kushandisa zuva rega rega. Nekudaro, vezvekudya vanoona kuti paavhareji, 120 mcg yevarume uye 90 mcg yevakadzi pazuva inokwana. Zvimwe zvekudya, kusanganisira miriwo yemashizha egirinhi, zvakanyanyisa muvhitamini K. 

Chiyero chimwe chete chevhitamini K pakuzvarwa chinogona kudzivirira kushomeka kwevacheche.

Vanhu vane mamiriro anosanganisira mafuta malabsorption vanofanira kutaura nachiremba wavo nezvekutora vhitamini K yekuwedzera. Izvi zvakafanana kune vanhu vanotora warfarin uye anticoagulants akafanana.

Vitamin K Inokuvadza

Heano mabhenefiti evhitamini K. Zvakadini nekukuvadza? Vitamin K kukuvadza hakuitike nehuwandu hunotorwa kubva pakudya. Zvinowanzoitika semugumisiro wekushandisa zvakanyanya zvekuwedzera. Iwe haufanirwe kutora vhitamini K mumadhora akakwirira kupfuura ezuva nezuva anodiwa huwandu. 

• Usashandise vhitamini K usina kubvunza chiremba mumamiriro ezvinhu akadai sesitiroko, kusungwa kwemoyo, kana kuvhara ropa.
• Kana ukatora mishonga inoderedza ropa, unofanira kungwarira kuti usadye zvokudya zvakapfuma muvhitamini K. Nokuti inogona kukanganisa kushanda kwemishonga iyi.
• Kana uchizoshandisa mishonga inorwisa mabhakitiriya kwemazuva anopfuura gumi, unofanira kuedza kuwana yakawanda yevhitamini iyi kubva muchikafu, sezvo mishonga inorwisa mabhakitiriya inogona kuuraya mabhakitiriya ari muura anobvumira muviri kutora vhitamini K.
• Mishonga inoshandiswa kuderedza cholesterol inoderedza huwandu hunotorwa nemuviri uye inogonawo kuderedza kutorwa kwemavhitamini anonyungudika mafuta. Edza kuwana vhitamini K yakakwana kana iwe ukatora mishonga yakadaro.
• Ngwarira paunenge uchishandisa vhitamini E zvinowedzera. Nokuti Vitamin E inogona kukanganisa kushanda kwevhitamini K mumuviri.

• Vitamin K inogona kudyidzana nemishonga yakawanda, kusanganisira vatendi veropa, anticonvulsants, antibiotics, cholesterol-kudzikisa mishonga, uye kuderedza uremu mishonga.
• Kana anticonvulsants inotorwa panguva yekuzvitakura kana kuyamwisa, fetus kana mwana achangoberekwa Vitamin K kushomeka inowedzera njodzi.
• Cholesterol-inoderedza mishonga inodzivisa kubatwa kwemafuta. vitamini K Mafuta anodiwa pakutorwa, saka vanhu vanotora mushonga uyu vari panjodzi huru yekushaikwa.
• Vanhu vanotora chero ipi yemishonga iyi vanofanirwa kubvunza chiremba wavo nezvekushandiswa kwevhitamini K.
• Nzira yakanakisa yekuve nechokwadi chekuti muviri une zvinovaka muviri zvakakwana ndeyekudya kudya kwakaringana nemichero yakawanda nemiriwo. Zvekuwedzera zvinofanirwa kushandiswa chete kana paine kushomeka uye pasi pekutariswa nachiremba.

Kupfupikisa;

Zvakanakira vhitamini K zvinosanganisira kugwamba kweropa, kudzivirira kenza, nekusimbisa mapfupa. Ndiyo imwe yevhitamini yakanyungudika mafuta inoita basa rinokosha munzvimbo dzakawanda dzehutano.

Kune marudzi maviri makuru evhitamini iyi inokosha: Vitamin K1 inowanzowanikwa mumiriwo yemashizha yakasvibirira pamwe nekudya kwezvirimwa, nepo vitamini K2 inowanikwa muzvigadzirwa zvemhuka, nyama uye mukaka.

Huwandu hwezuva nezuva hwevhitamini K hunodiwa hunogona kusiyana nezera uye murume kana mukadzi. Nekudaro, vezvekudya vanokurudzira, paavhareji, 120 mcg yevarume uye 90 mcg yevakadzi pazuva.

Kushaikwa kweVitamin K kunoitika kana muviri usina zvakakwana zvevhitamini iyi. Kushaikwa idambudziko rakakura kwazvo. Inogona kukonzera zviratidzo zvakadai sekubuda ropa uye maronda. Inofanirwa kurapwa nekutora chikafu chine vhitamini K kana kutora vhitamini K yekuwedzera.

Nekudaro, kutora ma supplements akawandisa kunogona kukonzera mamwe matambudziko ehutano. Vitamin K inogona kudyidzana nemimwe mishonga. Naizvozvo, inofanira kushandiswa nokungwarira.

Kwakabva: 1, 2, 3, 4