Ko Avocado Diet inogadzirwa sei? Slimming Diet List

Zvokudya zvakawanda zvakarongwa kuderedza uremu. Muchero unonyanya kudyiwa mukudya uku nekuti une fiber yakawanda uye yakaderera macalorie. Zita rekudya rinozivikanwawo nezita remuchero iwoyo. apple kudya, lemon kudya, grapefruit kudya, pineapple kudya uye zvichingodaro.

kudya kweavocado mumwe wavo. Muchero unonaka uye une utano avokadoinobatsira kuderedza uremu. 

Ichi chibereko chegirini chine 322 makorikori uye yakazara 29 g yemafuta ane hutano uye 13,5 g yekudya fiber. mavhitaminzi A, E, K uye C, calcium uye akapfuma musimbi. 

Tsvagiridzo inoratidza kuti avocado muchero wakasarudzika nekuda kwemafuta ayo. Kunyange ichibatsira nekurasikirwa nehuremu, inobatsirawo kuzvirwere zvemoyo, matambudziko eganda nebvudzi, arthritis uye cancer. 

Inotsigira maitiro ekuonda nekukuchengeta wakaguta. Inoderedzawo cholesterol, inoderedza kuzvimba, inovandudza kugaya uye inochenesa chepfu. 

pano kudya kweavocado Details pamusoro pekuti ungaderedza sei uremu ne…

Ko Avocado Inobatsira Sei Kuderedza Uremu?

Inoderedza cholesterol uye triglycerides

• Avocado inoderedza cholesterol yakaipa (LDL cholesterol) uye plasma triglycerides.
• Abnormally high plasma triglyceride mazinga insulin kuramba uye inotungamirira mukukura kwechirwere cheshuga.

Inopa kuguta

• Avocado inobatsira kuderedza chido nekupa satiety. 
• Inodzivirira kudyiwa kwezvokudya zvine shuga uye munyu.

Inoderedza njodzi ye metabolic syndrome

• metabolic syndrome chirwere chemoyoIro ndiro zita rakapiwa kuboka rehutano hwakadai sesitiroko uye chirwere cheshuga. 
• Hupenyu hwekugara uye kuwedzera uremuinokonzera metabolic syndrome. 
• Avocado yakapfuma mu dietary fiber. Kudya avocado kunoderedza kutenderera kwechiuno uye kunoderedza kudyiwa kwechikafu chine shuga. Nenzira iyi, njodzi ye metabolic syndrome inoderera.

Inoderedza oxidative kusagadzikana

• Avocado mumuviri oxidative stress zvinoderedza.
• Inodzivirira kukuvara kweDNA, inoderedza njodzi yezvirwere zvemoyo, kutadza kweitsvo uye kufutisa kwakabatana nekuputika.

 Mazuva matatu Avocado Diet List

kudya kweavocadoIine detox effect. Inovandudza masero uye inobvisa chepfu. nekudya uku 3 kilos mumazuva 3 Unogona kurasikirwa.

1 zuva 

Mangwanani-ngwanani (6:30 - 7:30)            

• Idya mashupuni maviri embeu yefenugreek yakanyikwa mugirazi remvura.

Chisvusvuro (8:15 – 8:45)                       

• Hafu yekotapeya uye 1 yepakati ndiro yequinoa saladhi

Chikafu (10:30)    

• 1 kapu yegreen tea

Kudya kwemasikati (12:30 – 13:30)      

• Saladi yakagadzirwa neavocado, matomatisi, gaka, mhiripiri, yepepuru kabichi, lettuce uye tuna, inoperekedzwa ne 1 girazi re buttermilk.

Chikafu (16:00)         

• 1 kapu yakasviba kofi + 1 multigrain bhisikiti

Kudya kwemanheru (19:00)           

• Huku nemuriwo

Mazuva maviri 

Mangwanani-ngwanani (6:30 - 7:30)            

• Sanganisa teaspoon yeapuro cider vhiniga mu 1 girazi remvura uye inwa.

Chisvusvuro (8:15 – 8:45)                       

• Omelet nemazai maviri, zvimedu zvishanu zvekotapeya, hafu yeapuro nemaarumondi maviri

Chikafu (10:30)    

• 1 kapu yegreen tea

Kudya kwemasikati (12:30 – 13:30)      

• Chickpea uye avocado saladi, ichangobva kusvinwa muto

Chikafu (16:00)         

• 1 kapu yekofi yakasviba + hafu yegirazi yepopcorn

Kudya kwemanheru (19:00)           

• Salmon ne avocado, miriwo ndiro

Mazuva maviri

Mangwanani-ngwanani (6:30 - 7:30)            

• Idya mashupuni maviri embeu yefenugreek yakanyikwa mugirazi remvura.

Chisvusvuro (8:15 – 8:45)                       

• 2 avocados uye mapakekeke eupfu hwegorosi

Chikafu (10:30)    

• 1 girazi rejusi richangosvinwa

Kudya kwemasikati (12:30 – 13:30)      

• Chicken avocado saladhi uye girazi remuto wemuriwo uchangobva kusvinwa

Chikafu (16:00)         

• 1 kapu yegirini tii uye 1 multigrain bhisikiti

Kudya kwemanheru (19:00)           

• Zamu rehuku rakabikwa muovheni rine muriwo mbishi semakarotsi nemadomasi, uye 1 chikamu chemuchero wemwaka.

Chii chinofanira kutariswa kana uchiita kudya kweavocado?

• Inwa zvinenge 2-3 litres emvura zuva rega rega. Vaya vanoita zvekurovedza muviri vanofanira kuwedzera kusvika 3-4 malita. Mvura ichabatsira kubvisa chepfu.

• Idya zvokudya zvako panguva yakakodzera. Usamirira kusvikira wava nenzara, idya maawa 3-4 oga oga. Kana uine nzara kwazvo, migove yako ichawanda uye iwe uchadya zvakanyanya.

• Enda kunofamba zuva nezuva.

• Sarudza chikafu chako nemazvo. Zvokudya zvisina kudya, shuga, munyu, zvinotapira zvekugadzira, nezvimwe. Usadya zvokudya zvine high content.

• Kurumidza kurara uye kumuka mangwanani. Kurara pasina kukanganiswa kweanenge maawa manomwe. Kusawana nguva yakakwana yokurara ndicho chimwe chezvikonzero zvikuru zvokuwedzera uremu.