Chii chinonzi Black Salt, Chinoita Sei? Benefits uye Kushandisa

munyu mutema nemamwe manzwi munyu mutemaImhando yemunyu inonyanya kushandiswa muIndia cuisine.

Iine kunhuhwirira kwakasiyana kunowedzera ndiro dzakawanda. munyu mutemaZvinonzi kuderedza uremu hwemuviri, kurapa kuvimbiswa uye kuvhuvhuta, kunatsiridza hutano hwekudya, kudzikisa tsandanyama cramps uye kuderedza kupisa kwemoyo.

Chii chinonzi Black Salt?

siyana mhando dzemunyu wakasviba Kunyangwe iyo yakajairika Himalayan munyu wakasvibaMira.

Idombo remunyu rinobva kumigodhi yemunyu yePakistan, Bangladesh, India, Nepal nedzimwe nzvimbo dziri muHimalaya.

Kushandisa munyu wakasviba Yakatanga kuIndia uye yakashandiswa mumishonga yeAyurvedic, nzira yechinyakare kune hutano.

Ayurvedic varapi Himalayan munyu wakasvibaAnoti ine mishonga yekurapa. Pasinei nezita rayo, Himalayan munyu mutema ruvara rupingish-brown.

Black Munyu Mhando

marudzi matatu munyu mutema has; 

Black Ritual Munyu

Black ritual salt (inozivikanwawo semunyu wen'anga) musanganiswa wemadota, munyu wegungwa, marasha, uye dzimwe nguva dhayi nhema. Munyu uyu haushandiswe kubika.

Vamwe vanoisa munyu uyu pasi pemibhedha yavo kana kuumwaya pabindu ravo nekuti vanotenda kuti unovadzivirira kubva kumidzimu.

Black Lava Munyu

Black lava munyu (inozivikanwawo seHawaiian black salt) inobva kuHawaii.

Inoshandiswa semunyu wekupedzisa uye inosaswa pazvokudya pakupera kwekubika. Black lava munyu inowedzera kupfava kune ndiro.

Himalayan Black Salt

Himalayan munyu wakasviba (inonziwo Indian black salt) uye inoshandiswa zvakanyanya mukubika. Indian black saltIine kunhuhwirira kwesarufa uye inozivikanwa nemishonga yayo.

Musiyano pakati pemunyu wakasviba uye munyu wenguva dzose

munyu mutemaIyo inosiyana mukugadzirwa uye kuravira zvichienzaniswa neyakajairika tafura munyu.

Yakagadzirwa zvakasiyana

Himalayan munyu wakasvibarudzi rwemunyu wedombo pink Himalayan munyuinobva.

Yakanga yakambosanganiswa nemishonga, mhodzi uye zvinonhuwira uye yakazopisa pakupisa kwakanyanya.

Nhasi vakawanda munyu mutema Iyo inogadzirwa yakagadzirwa kubva musanganiswa we sodium chloride, sodium sulfate, sodium bisulfate uye ferric sulfate. munyu rinobva rasanganiswa nemarasha uye rinopisa risati ragadzirwa.

Chigadzirwa chakapedzwa chine sulfates, sulfides, iyo inobatsira kune ruvara rwayo, kunhuwa uye kuravira. simbi ve magnesium Iine zvinhu zvakachena zvakadai

Izvi hazvikuvadzi hutano. Sulfates inonzi yakachengeteka kudya uye inoshandiswa mune zvimwe zvigadzirwa zvechikafu kudzora kukura kwebhakitiriya inokuvadza.

Ravira zvakasiyana

Black munyu marudziIine hunyoro hwakadzama kupfuura munyu wenguva dzose.

Himalayan munyu wakasvibaNdichiri kupa yakasarudzika sarufa flavour yakasarudzika kuAsia neIndia cuisine, dema lava munyu Inopa kunhuhwirira kwevhu, kunopfungaira.

Ndezvipi Zvakanakira Black Salt?

Munyu wakasviba unobatsira kuderedza uremu

munyu mutemaZvinonzi hupfu hunobatsira kuderedza uremu nekunyungudutsa nekupwanya ma enzymes uye lipids kudzivirira kuunganidzwa kwemafuta mumuviri.

Kudya kwakanyanya kwesodium kunowedzera chido, izvo zvinowedzera simba rekudya, zvichiita kuti uremu huwedzere. Kupikisa izvi, munyu mutemaFlour inofungidzirwa kuti ine sodium shoma uye inobatsira kudzora huremu hwemuviri. Zvisinei, tsvakurudzo yekutsigira izvi ishoma.

Inovandudza kuvimbiswa uye kuputika

munyu mutemahupfu hunotendwa kuti hunobatsira kurapa dumbu, kusvotwa nemudumbu, uye zvimwe zvirwere zvakawanda zvemudumbu.

munyu mutemahupfu hunocherechedzwa kuvandudza kugaya uye kuderedza acid reflux, inoshanda senge laxative, inobvisa gasi uye kuputika. 

Inobvisa tsinga uye makumbo

munyu mutemaInobatsira kubvisa marwadzo emhasuru. munyu mutemamineral inowanikwa mukati potasiumzvinodiwa pakushanda kwemhasuru kwakaringana.

Nokudaro, nguva dzose tafura yemunyu munyu mutemaKuitsiva nelaxative kunogona kubatsira kubvisa kurwadziwa kwetsandanyama uye cramps.

Inoderedza kuchengetwa kwemvura

kuchengetwa kwemvura mumuviri edemaInokonzerwa nekuwanda kwemvura mumatishu kana mhango mumuviri. Chimwe chezvikonzero zvekuchengetedza mvura ndeyekunyanyisa kushandisa sodium.

Kuenzaniswa newhite table salt, munyu mutemaFlour inozivikanwa kuve ine yakaderera sodium yemukati, ichiita ingangoita kurapa kwekuchengetedza mvura. 

Inobvisa chirungurira

Chirungurira chinokonzerwa nekuwanda kweasidhi mudumbu. munyu mutemaZvinonzi alkaline chimiro cheupfu chinoenzanisa kugadzirwa kweasidhi mudumbu uye inobata chirungurira. Munyu uyu wakazara nemaminerari, izvo zvinoita kuti ive yakakodzera kushandiswa kuvandudza acidity.

Inoderedza dandruff nekumisa kurasikirwa nebvudzi

anecdotal evidence, munyu mutemainoratidza kuti hupfu hunogona kubatsira kukura kwebvudzi uye kuderedza dandruff. Zvinonzi maminerari mairi anosimbisa bvudzi uye anobata magumo akatsemuka.

Inochenesa ganda

Idiki shoma yekuchenesa kumeso munyu mutema Kuwedzera kunobatsira kujekesa ganda. Izvi zvinodaro nekuti kuumbwa kwemunyu kunobatsira kusunungura pores uye kuderedza mafuta echiso uye kusasimba.

Kuchenesa mhinduro uchishandisa munyu wakasviba weganda rine hutano

Mhinduro iyi inoshanda sechisikigo detoxifier kubvisa chepfu yese kubva mumuviri uye kuchenesa matumbu neitsvo. Izvi zvinoita kuti ganda rive neutano hwakanaka.

zvinhu

• Girazi remunyu wakasviba
• Wooden / ceramic spoon (sezvo munyu wakasviba unopindirana nesimbi)
• chirongo chegirazi
• Magirazi maviri emvura yakasvibiswa

gadziriro

- munyu mutemaIise muhari uye uzadze nemvura yakasvibiswa.

- Rega mhinduro igare husiku. Mangwanani iva nechokwadi chokuti munyu wose wanyunguduka mumvura. Zvimwe kana zvichidiwa munyu mutema wedzera.

– Isa chipunu chemushonga uyu mugirazi remvura inodziya wonwa mangwanani oga oga usina mudumbu.

Yakaderera mu sodium pane tafura munyu

Tafura yemunyu, yakasikwa yakagadzirwa munyu mutemaIyo ine yakakwira sodium yemukati kupfuura Sezvo sodium yemukati inogona kusiyanisa zvakanyanya zvichienderana nerudzi munyu mutema Usakanganwa kuverenga chinyorwa kana uchitenga.

Iine mashoma ekuwedzera

munyu mutemainogona kunge iine zvinowedzerwa zvishoma pane yenguva dzose munyu wetafura. Izvi zvinodaro nekuti zvechinyakare zvinogadziriswa zvishoma pasina zvinowedzerwa.

Mamwe matafura emunyu anewo zvimwe zvinokuvadza zvakadai se potassium iodate uye aluminium silicate. Potassium iodine inogona kuwedzera oxidation yemafuta, inokuvadza sero process inokonzeresa kukuvara kwetishu uye inowedzera njodzi yezvirwere zvakasiyana.

Munyu mutema une hutano here?

munyu mutemaZvicherwa hazvinyatso kutorwa nemuviri wedu. Maminerari ari mumunyu haapinde nyore nyore nekuti haanyungudika, zvichireva kuti haanyungudike muzvinwiwa. Zvicherwa zviri nyore kunwa kana zviri munyoro.

Mukuwedzera, akawanda anowanikwa munyu mutemaIyo inogadzirwa yakagadzirwa uye ine mineral content yakaderera. munyu mutemainogona kunge iri sarudzo iri nani, sezvo ine mashoma ekuwedzera pane yenguva dzose tafura munyu.

Asi chero rudzi rwacho, zviri nani kushandisa munyu zvine mwero. Kwete kupfuura 2300 mg pazuva kuvanhu. yavaibvisa Vanokurudzirwa kudya, iyo yakaenzana ne teaspoon yemunyu.

Maside Effects uye Kukuvadza kweBlack Munyu

munyu mutema Iyo inowanzochengeteka kana ichidyiwa muhuwandu hwekudya. Zvisinei, kunyanya kushandiswa kwemunyu uyu kunogona kukonzera mimwe migumisiro yakaipa. Zvinetso zvinogona kuitika panguva yekuzvitakura nekuda kwehuwandu hwe sulfate. 

Inogonawo kukonzera hypertension muvakadzi vane pamuviri. Izvi zvinokonzerwa nemigumisiro inowanikwa nekuda kwekushandisa zvakanyanya. Nokuti munyu mutema Ngwarira kudya pane zvakajairika.

Semagumo;

munyu mutemaIyo yakanaka yakasikwa imwe nzira, kunyanya kune tafura munyu. Inogona kuwedzera kunaka kwezvikafu zvakawanda nekunaka kwayo kwakasiyana. Nekudaro, izvo zvinogadzirwa zvekugadzira hazvina kunyanya kusiyana nemunyu wetafura.

munyu mutemaKunyange hazvo paine tsvakiridzo shoma pahupfu, hunonzi hunoderedza huremu hwemuviri, kurapa chirungurira nekubatsira kurapa zvirwere zvakasiyana. yakawandisa dema munyu kushandiswa zvinogona kukonzera zvakaipa.