Chii chinonzi Hibiscus Tea, Chii Chainoita? Benefits uye Kukuvadza

Hibiscus chaiInogadzirwa nekunyudza maruva emuti wehibiscus mumvura inopisa.

Iyi tii, ine cranberry-se flavour, inogona kunwiwa ichipisa nekutonhora.

Anopfuura mazana emarudzi akasiyana-siyana zvichienderana nenzvimbo uye mamiriro ekunze. hibiscus Kune marudzi akati wandei, anonyanya kushandiswa kugadzira tii”hibiscus sabdariffa” type.

Tsvakurudzo, kunwa hibiscus teaYakafumura huwandu hwehutano hwehutano hwakabatanidzwa nehutano hunobatsira hwefenugreek, kuratidza kuti inogona kuderedza ropa, kurwisa mabhakitiriya, uye kunyange kubatsira kuderedza uremu.

Tea inogona kugadzirwa nekubika zvose maruva nemashizha. 

muchinyorwa "Ndezvipi zvakanakira hibiscus tii", "Mashandisiro e hibiscus tii", "Ko hibiscus tii inopera simba", "Maitiro ekuita hibiscus tii" mibvunzo ichapindurwa.

Kukosha Kwekudya kweHibiscus Tea

hibiscus maruvaKune mhando dzakasiyana dze phytochemicals dzakadai seorganic acids, anthocyanins, flavonoids uye glycosides.

Delphinidin-3-sambubioside, delphidin uye cyanidin-3-sambubioside ndiwo ane anthocyanins akawanda.

Phenolic acids inosanganisira protocatechuic acid, catechin, gallocatechins, caffeic acid, uye gallocatechin gallates.

Vatsvakurudzi vakawanawo hibiscetrin, gossypitrin, sabdaritrin, quercetinVakaparadzanisawo aglycones akadai seluteolin, myricetin, uye hibiscetin.

Masteroid akadai seeugenol, β-sitosterol, uye ergosterol akaonekwa zvakare.

Aya ma phytochemicals anoita mu synergy kuvandudza hutano hwemoyo nechiropa, ruvara rwebvudzi rako uye mafungiro.

Ndezvipi Zvakanakira Hibiscus Tea?

Zvidzidzo, hibiscus chaiUchapupu hwekugona kudzora hypertension. Inotaurawo kuti ine diuretic uye antidepressant properties. hibiscus maruva Iyo inoshandawo laxative uye chiropa ushamwari.

Iine antioxidants

Antioxidants mamorekuru anobatsira kurwisa makomisheni anozivikanwa semahara radicals anokuvadza maseru.

Hibiscus chai Yakapfuma mune antioxidants ine simba uye saka inogona kubatsira kudzivirira kukuvara uye chirwere nekuda kwekuunganidzwa kwemahara radicals.

Muchidzidzo mumakonzo, hibiscus kubvisayakawedzera huwandu hwemaantioxidant enzymes uye yakaderedza zvinokuvadza zvemahara radicals kusvika 92%.

Imwe ongororo yemakonzo yaive nezvakawanikwa zvakafanana, zvichiratidza kuti zvinoyevedza zvidimbu zvezvirimwa zvakaita semashizha zvine simba re antioxidant.

inoderedza BP

Hibiscus chaiChimwe chezvinhu zvinokatyamadza uye zvinozivikanwa zvakanaka zvemishonga yemakwenzi kudzikisa BP.

Nokufamba kwenguva, high blood pressure inogona kuwedzera kuwedzera kumanikidziro pamwoyo, zvichiita kuti ushaye simba. Kukwira kweropa kunobatanidzawo nengozi yakawedzerwa yehosha yemwoyo.

Zvidzidzo zvakasiyana zvakaona kuti emhando yepamusoro tei anogona kudzikisa ese systolic uye diastolic blood pressure.

Mune kumwe kuongorora, vanhu 65 vane high blood pressure hibiscus chai kana placebo yakapihwa. mushure memavhiki matanhatu, hibiscus chai Avo vainwa vakawana kuderera kukuru kwe systolic blood pressure kana ichienzaniswa ne placebo.

Saizvozvo, ongororo ye2015 yezvidzidzo zvishanu yakawana kuti emhando yepamusoro tei akadzikisa ese systolic uye diastolic blood pressure neavhareji ye7.58 mmHg uye 3.53 mmHg, zvichiteerana.

Hibiscus chaiKunyange zvazvo iri nzira yakachengeteka uye yakasikwa yekubatsira kuderedza ropa, hazvikurudzirwi kune avo vanotora hydrochlorothiazide, rudzi rwe diuretic inoshandiswa kurapa high blood pressure, sezvo inogona kupindirana nemishonga.

Inoderedza huwandu hwemafuta

Mukuwedzera pakuderedza BP, zvimwe zvidzidzo zvakawana kuti iyi tii inogona kubatsira kuderedza mafuta eropa, imwe yengozi yehosha yemwoyo.

Mune imwe ongororo, 60 vanhu vane chirwere cheshuga kana hibiscus chai kana tii nhema. Mushure memwedzi, Avo vanonwa hibiscus tea yakawedzera "yakanaka" HDL cholesterol uye yakaderera cholesterol yakazara, "yakaipa" LDL cholesterol, uye triglycerides.

Mune chimwe chidzidzo mune varwere vane metabolic syndrome, 100 mg zuva nezuva hibiscus kubvisaZvave zvichiratidzwa kuti kutora mushonga kwakabatana nekuderera kwecholesterol yakazara uye yakawedzera "yakanaka" HDL cholesterol. 

Inogona kubatsira kubata chirwere cheshuga

Specific hibiscus mhandoInogona kubatsira kurapa chirwere cheshuga uye kuvandudza insulin senitivity.

Mashizha eHibiscus sabdariffa (mamwe marudzi ehibiscus) ane phytochemicals yakadai se cyanidin 3, rutinocode, delphinidin, galactose, hibiscus, ascorbic acid, citric acid, anthocyanins, beta-carotene uye sitosterol.

Muzvidzidzo, izvi hibiscus chaiKatatu pazuva kuisirwa kwemavhiki mana kwakawanikwa kuve nemhedzisiro yakanaka pamhando ye2 chirwere cheshuga. Zvakare, iyi tii yakavandudza kushanda kwepancreatic beta masero.

Inogona kuderedza cholesterol

Kunwa hibiscus teaPane humbowo hunowedzera hwekuti musidhari unogona kunge uine cholesterol-kudzikisa mhedzisiro.

hibiscus, kazhinji ine polyphenolic acids, flavonoids uye anthocyanins. Aya makomisheni anoratidza antioxidant basa. Tea inogona kuva nemigumisiro yakanaka pamazinga echolesterol.

Tsvagiridzo inoratidza kuti ruva rinogona kushandiswa mune ramangwana zvidzidzo zvekudzivirira uye kurapwa kweyakakwira cholesterol muvechiri kuyaruka.

Chidzidzo chakaitwa pavakuru ve43 (30-60 yemakore) vane high cholesterol. Makapu maviri kwemavhiki gumi nemaviri kuboka rebvunzo hibiscus chai kupiwa. Zvigumisiro zvakaratidza kuderedzwa kweavhareji ye9.46% mucholesterol yakazara, 8.33% muHDL uye 9.80% muLDL. 

Dzidza, hibiscus chaiinotaura kuti inogona kuva nemigumisiro yakakosha pahuwandu hwecholesterol yeropa.

Inodzivirira hutano hwechiropa

Kubva pakugadzirwa kweprotein kusvika pakuvanzika kwebile kusvika pakuparara kwemafuta, chiropa inhengo yakakosha yehutano hwese.

Zvinofadza, zvidzidzo uri hibiscus Yakaratidzwa kuvandudza hutano hwechiropa uye kubatsira kuti ishande zvakanaka.

Muchidzidzo chevanhu 19 vakafuta, yakakwirira hibiscus kubvisaAvo vakatora mushonga kwemavhiki gumi nemaviri vakawana kuvandudzwa kwechiropa steatosis. 

Ichi chirwere chinoratidzwa nekuunganidza kwemafuta muchiropa uye zvinogona kukonzera kukanganisa kwechiropa.

Chidzidzo mune hamsters zvakare hibiscus kubvisayakaratidza kudzivirira chiropa che

Mune imwe chidzidzo chemhuka, makonzo hibiscus Pakapihwa izvo zvakatorwa, kuwanda kwema enzymes akawanda ekubvisa zvinodhaka muchiropa kwakawedzera kusvika 65%.

Nekudaro, zvese izvi zvidzidzo hibiscus chai panzvimbo yake, hibiscus kubvisaakaongorora migumisiro ye 

Hibiscus chaiImwe tsvagiridzo inodiwa kuti uzive kuti cannabis inokanganisa sei hutano hwechiropa muvanhu.

Ko hibiscus tea inopera simba here?

Zvidzidzo zvakasiyana, kuderedza uremu ne hibiscus tiiInoti zvinogoneka uye inodzivirira kubva kune kufutisa.

Imwe ongororo yaive ne36 vatori vechikamu vakafuta. hibiscus kubvisa kana kupa placebo. mavhiki e12 gare gare, hibiscus kubvisakuderera kwehuremu hwemuviri, mafuta emuviri, body mass index, uye hudyu kusvika muchiuno.

Chidzidzo chemhuka chaive nezvakawanikwa zvakafanana, uye mbeva dzakafuta dzaive dzakakwirira hibiscus kubvisaAkataura kuti kutonga kwechirwere kwemazuva makumi matanhatu kwakakonzera kuderera kwehuremu hwemuviri.

Iine makomisheni anogona kubatsira kudzivirira cancer

Hibiscus chai fiber uye inoratidzwa kuva ine simba rinopesana negomarara zvivakwa polyphenols maererano nepamusoro.

test tube zvidzidzo, hibiscus kubvisaAkawana mhedzisiro inokatyamadza maererano nezvinogoneka mhedzisiro ye

Muchidzidzo chetest tube, hibiscus kubvisa yakavhiringidza kukura kwesero, yakaderedza kupararira kwekenza dzomumuromo nedzeplasma.

Imwe ongororo yechubhu yakashuma kuti shizha remhando yepamusoro rakabvisa kupararira kwemasero egomarara reprostate.

Hibiscus kubvisayakaratidzwa kuti inhibit gastric cancer maseru ne52% mune dzimwe test-tube zvidzidzo.

Inogona kubatsira kurwisa mabhakitiriya

Utachiona tupukanana tumwe-sero kubva kubronchitis kusvika kubayo. zvirwere zvewetiVanogona kukonzera zvirwere zvakasiyana-siyana kubva

Pamusoro peiyo antioxidant uye anticancer zvimiro, zvimwe bvunzo-tube zvidzidzo hibiscusakawana kuti hupfu hunogona kubatsira kurwisa zvirwere zvebhakitiriya.

Muchokwadi, test tube kudzidza, hibiscus kubvisarudzi rwebhakitiriya runogona kukonzera zviratidzo zvakadai semakumbo, gasi, uye manyoka cheE. coli kuwanikwa kutadzisa kuita kwayo.

Imwe ongororo yechubhu yakaratidza kuti iyo yakatorwa yakarwa nemhando sere dzebhakitiriya uye yaingoshanda semimwe mishonga inoshandiswa kurapa hutachiona hwehutachiona.

Inobvisa kuzvidya mwoyo uye inobatsira kurara

Hibiscus kubvisaYakaratidzwa kuva ne sedative uye kuzvidya mwoyo-kuderedza migumisiro pamakonzo. Muzvidzidzo zvembeva, izvi zvakaratidza zvakanyanya kutaurwa mhedzisiro neinodzokororwa madosi ezvinyorwa.

Hibiscus zvinyorwa Inogonawo kubvisa marwadzo, fivha uye musoro. Zvisinei, pane mashoko mashoma panyaya iyi.

Inogona kuva ne-antidepressant effect

hibiscus ruvaIyo flavonoids (Hibiscus rosa-sinensis Linn.) mukati Izvi zvinoshanda pakusunungurwa kwe dopamine uye serotonin (mahomoni emufaro) zvichibatsira kuderedza zviratidzo zvekuora mwoyo.

Imwe hibiscus mhandoZvinyorwa zve lilac zvakaratidzawo antidepressant-sekuita mumatambudziko epashure. Kuora mwoyo kwePostpartum muvanaamai kune simba guru pakukura kwepfungwa nemanzwiro evana.

Hibiscus kubvisaYakawanikwa kuvharidzira ma enzymes anokanganisa dopamine uye serotonin. Izvi hazvina kunanga postpartum depressionInogona kubatsira nehupfu kurapwa.

panguva yekuzvitakura hibiscus chaikuchengeteka hakuzivikanwi. Naizvozvo, ndapota bvunza chiremba wako nezveizvi.

Hibiscus tea inobatsira paganda

Hibiscus chaiinogona kukurudzira kupora kweronda uye kurapa mamwe mamiriro eganda.

Muzvidzidzo zvemakonzo, hibiscus zvinyorwayakawanikwa iine zvinhu zviri nani zvekuporesa ronda pane mafuta ekuzora ane mukurumbira. Hibiscus flower extractinogona kushandiswa zvinobudirira mukurapa maronda emumusoro.

zvimwe Hibiscus mhandoKushandiswa kwepamusoro kwezvinyorwa zveherpes zoster kunogonawo kubatsira kurapa herpes zoster (hutachiona hwehutachiona hunoratidzwa nemarwadzo anorwadza uye mablister).

Benefits hibiscus tii nokuda bvudzi

hibiscus maruva ejenasi anoshandiswa zvakanyanya kuwana marefu, anopenya curls. Zvimwe zvidzidzo zvegonzo hibiscus chirimwaInoratidza kukura kwebvudzi rinokurudzira zvinhu zvemashizha emashizha e

Muchidzidzo chePalestine, a hibiscus mhandoZvakaonekwa kuti ruva reruva rinovandudza hutano hwebvudzi nemusoro. Kunyura ruva mumvura inodziya uye wozoriisa kune bvudzi rinogona kuvandudza hutano hwemusoro uye bvudzi.

Hibiscus chaiIko hakuna tsvakiridzo yakakwana yekunzwisisa mhedzisiro yebvudzi kukura pakukura kwebvudzi.

Kuita Hibiscus Tea

Kuita hibiscus tii kumba zviri nyore.

mu teapot yakaoma hibiscus maruvaVawedzere uye udire mvura inopisa pamusoro pavo. Rega inyure kwemaminitsi mashanu, wozodzvanya mugirazi, itapira uye unakirwe.

Hibiscus chai Inogona kudyiwa ichipisa kana kutonhora uye ine cranberry-yakafanana nekunaka.

Nokuda kwechikonzero ichi, inowanzotapira neuchi.

Ndezvipi Kukuvadza kweHibiscus Tea?

kusanganisira kudyidzana kwezvinodhaka zvinodhaka kunwa hibiscus teaKune mashoma akanyorwa maside effects.

Hibiscus midziIyo ine antifertility uye uterotrophic mhedzisiro. Inogona kunge iine estrogenic chiitiko mumuviri uye inogona kudzivirira fetal implantation kana kubata pamuviri.

Hibiscus chaiIyo polyphenols mukati inogona kuwedzera muviri wealuminium mutoro. Sravana Sameeralu Serial XNUMXth Hot hibiscus chai High urinary aluminium excretion yakaonekwa mazuva mushure mekunwa.

Naizvozvo, vakadzi vane pamuviri uye vanhu vane itsvo matombo vanofanira kungwarira pamusoro overdose.

Hibiscus sabdariffa L. yakaratidza kushandiswa kwemishonga yemishonga ne diuretic drug hydrochlorothiazide (HCT). Izvo zvakare zvinokanganisa basa reiyo cytochrome P450 (CYP) yakaoma.

Aya maCYP complexes ane basa remetabolism yemishonga yakawanda yemishonga. Nyaya yekuti ine zvinouraya inofanira kuongororwazve.

Humwe humbowo hibiscus chaiZvinoratidzawo kuti BP yakadzikira. Kunyangwe pasina humbowo hwakananga hwekuti tii inogona kukanganisa mishonga yekurapa BP, avo vanotora mishonga yechirwere ichi hibiscus chai anofanira kubvunza chiremba asati anwa.

Hibiscus chaiWakambonwa here? Avo vanoedza iyi tii inonaka vanogona kusiya mhinduro.