Momwe Mungadye Chipatso cha Passion? Ubwino ndi Zowopsa

Ndi mitundu yopitilira 500 komanso zipatso zamkati kapena chilakolako chipatso amatchedwanso chilakolako chipatso Zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri. Nthawi zambiri imakhala yofiirira ndipo imafanana ndi manyumwa. Lili ndi thupi lolimba, lamadzimadzi ndipo lili ndi njere mkati mwake. Chipatsocho chimakhala ndi kukoma kowawasa.

chilakolako chipatsoZimathandizira kuchiza matenda a shuga komanso zimathandizira kupewa khansa ndi nyamakazi.

Kuchuluka kwake kwa fiber kumathandizanso kuti chimbudzi chikhale bwino. Chipatsocho chili ndi ma antioxidants omwe amawongolera kuthamanga kwa magazi ndikuthandizira thanzi la mtima.

Kodi Passion Fruit ndi chiyani?

chilakolako chipatso, mtundu wamaluwa okonda chidwi Maluwa achisangalalo ndi chipatso cha mpesa. chilakolako chipatsoNdiwothandiza kwa odwala matenda ashuga, chifukwa cha index yake yotsika ya glycemic komanso kuchuluka kwa fiber.

Ulusi umathandizanso kuti chimbudzi chikhale bwino. Komanso, chilakolako cha chipatso chimakhala ndi ma antioxidants omwe amalimbitsa chitetezo chamthupi ndikumenyana ndi mitundu yosiyanasiyana ya khansa.

Mbewuyo imathanso kudyedwa, koma njerezo zimakhala ndi kukoma kowawasa komanso kokoma.

Thanzi Labwino la Chipatso Chokonda

Kodi Ubwino wa Passion Fruit Ndi Chiyani?

Amathandiza kuchiza matenda a shuga

Mlozera wochepa wa glycemic index (GI) komanso kuchuluka kwa fiber mu chipatso ndizopindulitsa kwa odwala matenda ashuga. Chipatso ndi mtundu wa fiber womwe umapangitsa kuti ukhale wodzaza popanda kuwonjezera kudya kwa calorie. pectin Komanso ndi wolemera mawu a

Shuga yomwe ili mu zipatso imalowetsedwa pang'onopang'ono m'magazi, zomwe zimalepheretsa kutsika kwadzidzidzi komanso kuthwa kwa shuga.

Maphunziro, chilakolako chipatsoIzi zikuwonetsa kuti chitha kugwiritsidwa ntchito ngati chowonjezera chothandizira pochiza matenda a shuga chifukwa cha kuthekera kwake kwa hypoglycemic. 

Chipatsochi chimathanso kutsitsa kuchuluka kwa cholesterol m'magazi ndikuwongolera magwiridwe antchito a insulin (kuchepetsa kukana kwa insulin).

Amathandiza kupewa khansa

chilakolako chipatsoIli ndi ma antioxidants omwe amalimbana ndi ma free radicals omwe amayambitsa khansa. Lilinso ndi vitamini A, flavonoids, ndi mankhwala ena a phenolic omwe amathandiza kupewa khansa.

Chipatsochi mu chipatso ndi chrysin, chomwe chimasonyeza ntchito zotsutsana ndi khansa. chilakolako chipatsoGulu lina lofunika kwambiri, Piceatannol, lapezeka kuti limapha maselo a khansa ya colorectal.

chilakolako chipatso Lilinso ndi vitamini C. Amphamvu antioxidant Vitamini C Zimawononga ma free radicals m'thupi komanso kupewa matenda monga khansa.

Imawongolera kuthamanga kwa magazi ndikuteteza mtima

chilakolako chipatsoLili ndi potaziyamu wochuluka, mchere wofunikira womwe umayendetsa kuthamanga kwa magazi. Imatsitsimula mitsempha yamagazi ndikuwonjezera kutuluka kwa magazi. Izi zimachepetsa kupsinjika kwa mtima ndikuwongolera thanzi la mtima wonse.

Chofunika kwambiri, kuyenda pakati pa nembanemba za thupi nthawi zambiri kumaloledwa kudzera munjira zoyendetsedwa ndi potaziyamu - chifukwa china chomwe mcherewu uli wofunikira kwambiri.

Kafukufuku waku America passion fruit peel TingafinyeAmanena kuti angagwiritsidwe ntchito ngati mankhwala a matenda oopsa.

chilakolako chipatso Piceatannol yomwe ili mmenemo imathandiza kuchepetsa kuthamanga kwa magazi, malinga ndi maphunziro.

Kumalimbitsa chitetezo chokwanira

chilakolako chipatsolili ndi vitamini C, carotene ndi cryptoxin, zomwe zimathandiza kulimbikitsa chitetezo cha mthupi.

Vitamini C imathandizanso kuti maselo oyera a m'magazi agwire ntchito, zomwe zikutanthauza kuti chitetezo cha mthupi chimakhala cholimba komanso kupewa matenda wamba.

Imalimbitsa thanzi la m'mimba

chilakolako chipatsoNdiwowonjezera pazakudya zopatsa thanzi chifukwa ndi gwero lalikulu la fiber.

Zonse zamkati ndi ma peel a chipatsocho zimakhala ndi ulusi wosungunuka m'madzi, womwe umagwira ntchito ngati mankhwala otsekemera komanso umathandizira kutuluka kwa matumbo.

Ulusi wazakudyawu umathandizira kupewa kudzimbidwa komanso kuchotsa cholesterol yochulukirapo m'mitsempha ndi mitsempha yamagazi.

Imalimbitsa thanzi laubongo ndikuchepetsa nkhawa

Kuyambira kukula kwa ubongo chilakolako chipatsoPotaziyamu ndi folate ndizochita. Yoyamba imapangitsa kuti magazi aziyenda bwino komanso kuti azizindikira bwino, pomwe izi zimalepheretsa Alzheimer's ndi kuchepa kwa chidziwitso.

Mabuku ena amanena kuti chilakolako chamaluwa chingathandize kuchepetsa nkhawa. Chipatsocho chili ndi ma antioxidants omwe amalimbana ndi kutupa. Zingathenso kuchepetsa nkhawa. 

amalimbitsa mafupa

Pokhala ndi mchere wambiri monga magnesium, calcium, iron ndi phosphorous, zimathandiza kuti matenda a mafupa asawonongeke. Maminolo amasunga kachulukidwe ka mafupa ndipo amalepheretsa kufooka kwa mafupa.

Maphunziro, passion fruit peel Tingafinyecha nyamakazi Zawonetsanso kuti zili ndi anti-inflammatory properties zomwe zingagwiritsidwe ntchito bwino kuthetsa zizindikiro.

Amathandiza kuchiza matenda opuma

chilakolako chipatsoThe osakaniza bioflavonoids mmenemo ali ndi zotsatira zabwino pa kupuma dongosolo. Kafukufuku akuwonetsa kuti kuchotsa zipatso kungathandize kuthetsa mphumu komanso chifuwa.

Kumawongolera kugona bwino

Chipatsocho chimakhala ndi fungo lokhazika mtima pansi. Maphunziro, chilakolako chipatsoZimasonyeza kuti zimagwiritsidwa ntchito pochiza kusowa tulo ndi kusakhazikika.

Kumawonjezera kufalikira kwa magazi

chilakolako chipatsoPotaziyamu imakhala ndi vasodilation. Iron mu zipatso ndi Mkuwa Zimagwira ntchito bwino zikaphatikizidwa

Iron ndi mkuwa ndizofunikira kwambiri popanga maselo ofiira a magazi. Ma RBC akachuluka, magazi amatha kuyenda mosavuta.

Ubwino wa chilakolako zipatso kwa amayi apakati

chilakolako chipatsoFolate mu folate imathandizira kukula ndi kukula kwa mwana wosabadwayo komanso imalepheretsa kuwonongeka kwa neural chubu mwa makanda. Zipatsozi zimathandizanso kuti chitetezo cha mthupi chitetezeke komanso kuti mafupa akhale ndi thanzi labwino pa nthawi ya mimba.

Kodi chilakolako cha zipatso chimakupangitsani kuchepa thupi?

Ngakhale pali kafukufuku wochepa pa izi, kafukufuku wina amasonyeza kuti fiber mu chipatso ingathandize kuchepetsa thupi.

Amapereka kulimbitsa khungu

Chipatso ndi michere makamaka yopindulitsa pakhungu. vitamini Andi gwero lalikulu.

chilakolako chipatsoMa antioxidants ena omwe amapezeka mumkungudza, monga vitamini C, riboflavin, ndi carotene, amathandizira thanzi la khungu ndikuchedwetsa zizindikiro za ukalamba.

chilakolako chipatsoIli ndi piceatannol, yomwe imatha kukhala ndi anti-kukalamba.

Komabe, kafukufuku wa konkire m'derali ndi ochepa.

Momwe Mungadye Chipatso cha Passion?

Dulani chipatso pakati ndi mpeni. Tengani zamkati (pamodzi ndi mbewu) ndi supuni ndikudya.

Nembanemba yolekanitsa mbewu ndi mankhusu ikhoza kukhala yowawasa. Mutha kuwaza shuga ndikudya.

chilakolako chipatso angagwiritsidwenso ntchito m'njira zina. Mutha kusakaniza ndi yoghurt ndikuwonjezera ku zokometsera za saladi, ndikuzigwiritsa ntchito muzakudya ndi zakumwa.

Komabe, musadye peel, chifukwa khungwa lili ndi ma cyanogenic glycosides ochepa (magwero a cyanide).

Momwe Mungapangire Madzi a Passion Fruit?

Ichi ndi madzi a chipatso ndi zotsatira zabwino kuzirala amapangidwa motere;

- Tengani zipatso 5 kapena 6 zakupsa zachikasu. 

- Dulani chipatsocho motalika ndikugwiritsa ntchito nsonga ya supuni chotsani mnofu ndikuyika mu blender.

- Onjezani madzi katatu ndikuyendetsa blender kwa mphindi imodzi kuti njere zakuda zisiyane ndi odzola. Osapitilira kusakaniza, apo ayi mbewu zitha kutha.

- Tsopano sungani kusakaniza mu siefa mumtsuko kuti mulekanitse njere ndikufinya dontho lililonse.

- Onjezeraninso madzi ozizira ndi shuga katatu kuti mulawe. 

- Thirani madzi mumtsuko kapena botolo ndikuziziritsa. Zipatso 2 za chilakolako zimagwiritsidwa ntchito kupanga pafupifupi malita 5 ndi theka a madzi.

– Madzi amenewa amatha masiku 5 akasungidwa mufiriji.

Kodi Ubwino wa Madzi a Passion Fruit Ndi Chiyani?

chilakolako chipatso Kumwa madzi ake kuli ndi ubwino wambiri wathanzi, chifukwa uli ndi mavitamini ambiri ndi zakudya zina zofunika kwambiri.

Kapu yaiwisi chilakolako zipatso madzi amapereka pafupifupi 1771 IU wa vitamini A ndi 1035 mcg wa beta carotene, pamene yaiwisi yellow chilakolako zipatso madzi Lili ndi 2329 IU ya vitamini A ndi 1297 mcg ya beta carotene. 

chilakolako zipatso madziZopindulitsa zake ndi izi;

- Galasi chilakolako zipatso madzi Zimagwira ntchito ngati chida chabwino kwambiri chozizirira. Chifukwa cha kukoma kwake kotsitsimula kozizira, kumatha kupititsa patsogolo kupsa mtima m'mimba. Zimathandiza kukhazika mtima pansi mwa kumasula mitsempha ndi malingaliro.

- chilakolako zipatso madziNdi chakudya cham'mimba chomwe chimathandizira kutuluka m'matumbo. Ndiwothandiza kwa iwo omwe ali ndi vuto la kugaya chakudya komanso kudzimbidwa.

- chilakolako zipatso madziMuli ma alkaloids omwe amachepetsa kuthamanga kwa magazi, amakhala ndi sedative komanso antispasmodic kwenikweni.

- chilakolako zipatso madziudindo wachikasu ndi wofiirira mtundu wa chipatso. beta-carotene ndi wolemera mu Amatchedwanso pro-vitamin A chifukwa amasandulika kukhala vitamini A m’chiwindi. Monga antioxidant, imathandizira kupewa khansa, matenda amtima, komanso kuthamanga kwa magazi.

Beta carotene yomwe ili nayo imathandizira kukula kwa mafupa ndi dzino, kukonza minofu ya thupi ndikupindulitsa maso, komanso kuchepetsa chiopsezo cha nyamakazi, matenda a Parkinson, kusabereka komanso kuvutika maganizo.

- chilakolako chipatso Vitamini B2, Vitamini B6, folate ndi choline wolemera mwa mawu a Kumwa chilakolako madzi a zipatsoMavitamini a B ali ndi phindu pakugwira ntchito kwa ubongo ndi ubongo, komanso ma membrane am'mimba m'mimba. Kuphatikiza apo, imachepetsa cholesterol ndikuwonjezera ma circulation.

- chilakolako zipatso madziImachepetsa mitsempha ndipo motero imakhala yopindulitsa pakugona. 

- Ndiwopatsa thanzi komanso wathanzi, madziwa amatha kuchiritsa mphumu. Lili ndi vitamini C yomwe imathandiza kuletsa histamine yomwe imayambitsa zizindikiro za mphumu.

Vitamini C ndi antioxidant yomwe imathandiza thupi kuteteza ndi kulimbana ndi matenda ndi matenda. Zimathandiziranso kuchira kwa mabala pothandizira kukonza minofu.

- Mulinso mchere wambiri wa potaziyamu. Potaziyamu ndi wofunikira kuti impso zigwire bwino ntchito komanso kukanika kwa minofu ndipo ndizopindulitsa makamaka kwa osuta, osadya zamasamba ndi othamanga.

Kodi Zowopsa za Passion Fruit ndi Chiyani?

Mavuto pa Pakati pa Pakati ndi Kuyamwitsa

chilakolako chipatso Monga momwe zasonyezedwera mu ubwino wake, ngakhale kuti zingakhale zopindulitsa pa nthawi ya mimba, kafukufuku amasonyeza kuti sayenera kumwedwa mopitirira muyeso pa nthawi ya mimba kapena kuyamwitsa. 

Mavuto Panthawi ya Opaleshoni

Popeza chipatso akhoza yambitsa chapakati mantha dongosolo, zikhoza kusokoneza opaleshoni pa opaleshoni. Lekani kudya osachepera milungu iwiri musanayambe opaleshoni yokonzekera.

Zingayambitse Latex-Fruit Syndrome

Anthu omwe ali ndi latex ziwengo chilakolako chipatsoAtha kukhala okhudzidwa kwambiri ndi zomwe ali ndikukhala ndi zizindikiro zosagwirizana. Choncho, anthu oterowo chilakolako chipatso kumwa kuyenera kupewedwa.

Chifukwa;

chilakolako chipatso Lili ndi fiber, antioxidants, mavitamini ndi mchere. Zingathandize kuchiza matenda a shuga, kuchepetsa kuthamanga kwa magazi, komanso kuchepetsa chiopsezo cha khansa.