Mafuta ochulukirapo amaso amayamba chifukwa cha zinthu zosiyanasiyana monga kunenepa kwambiri, edema, ndi matenda ena. Mafuta a nkhope amawunjikana m’masaya ndi pachibwano.
kusowa kwa zakudya m'thupi
Chimodzi mwa zifukwa zazikulu zomwe zimachititsa kuti nkhope ikhale yonenepa ndi kuperewera kwa zakudya m'thupi. Kusowa zakudya zofunika m'thupi ndi chifukwa chachikulu cha chubby masaya.
Mafuta ochulukirapo a nkhope amatha kuchitika ngati zakudya zina zomwe thupi limafunikira sizitengedwa. Vitamini C ve beta-carotene kusowa kungayambitse masaya ochuluka. Zakudya ziwirizi zimakhala ndi udindo wokhala ndi thanzi labwino komanso kuchepetsa mafuta a nkhope.
Kuphatikiza apo, kudya kwambiri ma carbohydrate ndi mafuta kungayambitse kutupa kumaso.
hypothyroidism
Kutupa kwa nkhope ndi chimodzi mwa zizindikiro za kuchepa kwa mahomoni a chithokomiro m'thupi. hypothyroidism zimayambitsa kunenepa kwambiri komanso mafuta amaso.
kuchepa madzi m'thupi
Kutaya madzi m'thupi ndi chimodzi mwa zifukwa zomwe zimayambitsa mafuta a nkhope. Pankhani ya kutaya madzi m'thupi, thupi la munthu limakonda kupita kumoyo. Ngati simumwa madzi okwanira tsiku lililonse, mumasunga madzi ambiri mukakhala kuti mulibe madzi.
Nkhope ili m’gulu la madera a m’thupi amene madzi amasungidwa.
Nthawi zambiri, mumadzuka ndi nkhope yotupa mutamwa mabotolo angapo a mowa.
Zinthu zina zomwe zingayambitse kutupa kumaso ndi monga matenda a impso, kusagwirizana ndi mankhwala ena, matenda a sinus, mumps, edema, ndi matenda a mano.
Kuwonjezeka kwa mafuta a nkhope ndi chizindikiro cha chitetezo cha mthupi, imfa, matenda opuma komanso ofooka a mtima.
Kuchiza matenda ndi kupewa allergens akhoza kuchepetsa masaya chubby.
Momwe Mungafooketse Nkhope ndi Masaya?
kuchita cardio
Nthawi zambiri, mafuta ochulukirapo amaso amakhala chifukwa cha mafuta ochulukirapo amthupi.Kutaya thupi kungapangitse kutaya mafuta; Ikhoza kupeputsa thupi ndi nkhope.
Cardio kapena masewera olimbitsa thupi ndi masewera olimbitsa thupi omwe amawonjezera kugunda kwa mtima. Zimatengedwa kuti ndi imodzi mwa njira zothandiza kwambiri zochepetsera thupi.
Kafukufuku wina wochepa wa okalamba adapeza kuti kumwa madzi ndi chakudya cham'mawa kumachepetsa kudya kwa calorie ndi 13%.
Kafukufuku wina adawonetsa kuti madzi akumwa amachulukitsa kwakanthawi kagayidwe kachakudya ndi 24%. Kuchulukitsa kuchuluka kwa ma calories omwe amawotchedwa masana kumathandizira kuwonda.
Komanso, hydrating thupi mwa kumwa madzi edema ve kutupa Amachepetsa kusunga madzimadzi.
Chepetsani kumwa mowa
Kumwa mowa ndi chimodzi mwazinthu zomwe zimathandizira kwambiri pakuwonjezeka kwamafuta amaso komanso kudzikuza. Mowa uli ndi zopatsa mphamvu zambiri komanso zopatsa mphamvu zochepa, zomwe zimawonjezera chiopsezo cha kunenepa.
Imagwiranso ntchito ngati diuretic ndipo imayambitsa kusungidwa kwamadzimadzi, zomwe zimapangitsa kuti pakhale chiwopsezo cha kutupa m'malo a nkhope.
Kusunga mowa mopitirira muyeso ndiyo njira yabwino kwambiri yothetsera kutupa chifukwa cha mowa ndi kunenepa kwambiri.
Chepetsani zakudya zama carbohydrate oyeretsedwa
Monga makeke, crackers ndi pasitala ma carbohydrate oyeretsedwandi zolakwa zambiri za kunenepa ndi kusunga mafuta.
Ma carbohydrate awa amasinthidwa kwambiri, amachotsedwa zakudya zomwe zimapindulitsa komanso fiber, zomwe zimakhala ndi shuga ndi zopatsa mphamvu komanso kukhala ndi thanzi lochepa.
Chifukwa chakuti ali ndi ulusi wochepa kwambiri, amagayidwa mofulumira, zomwe zimayambitsa kusinthasintha kwa shuga m'magazi ndi chiopsezo cha kudya kwambiri.
Kafukufuku wina wamkulu yemwe adayang'ana zakudya za akuluakulu a 42.696 pazaka zisanu adawonetsa kuti kudya kwamafuta oyengeka kumalumikizidwa ndi kuchuluka kwamafuta am'mimba.
Kafukufuku wina wasonyeza kuti kumwa mchere wambiri kungapangitse kusungirako madzimadzi, makamaka kwa anthu omwe amakhudzidwa kwambiri ndi zotsatira za mchere.
Zakudya zokonzedwa zimapangitsa kuti pafupifupi 77% idye sodium muzakudya zapakati, kotero kudula zakudya zokonzedwa, zokhwasula-khwasula zamchere ndi nyama zokonzedwa ndi njira yosavuta komanso yothandiza yochepetsera kudya kwa sodium.
kuchita masewera a nkhope
Kuchita masewera olimbitsa thupi kumaso kungagwiritsidwe ntchito polimbana ndi ukalamba komanso kuwonjezera mphamvu za minofu.
Malipoti ongoyerekezera amati kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuchepetsa nkhope mwa kulimbitsa minofu ya nkhope.
Zina mwazochita zotchuka kwambiri ndizo kutukula masaya ndi kukankhira mpweya kuchokera mbali ina kupita ku ina, kukankhira milomo ku mbali ina, ndi kumwetulira kwinaku mukukuta mano kwa masekondi angapo kwa nthaŵi yaitali.
Gwirani malo kwa masekondi angapo ndikuyesera kumwetulira. Bwerezani izi kangapo patsiku.
kutambasula khungu la nkhope
Ikani mlozera wanu ndi zala zapakati pa mbali yokongola kwambiri ya nkhope yanu ndikuzikokera ku diso. Pakamwa payenera kutsegula mu mawonekedwe oval pamene kukoka khungu.
Zochita izi zimakhala ndi ubwino wambiri monga kuchepetsa mafuta a nkhope, kumapangitsa kuti muwoneke wamng'ono komanso kulimbikitsa minofu ya nkhope.
Ndibwino kwa iwo amene akufuna kutaya mafuta a nkhope pakati ndi kumtunda kwa nkhope.
Malangizo a Zitsamba za Kuonda
Tiyi wobiriwira
Tiyi wobiriwiraLili ndi caffeine yambiri, yomwe imatha kusungidwa m'thupi la munthu. Kafeini amatha kusungidwa m'thupi kwa maola asanu ndi limodzi. Kafeini amathandiza thupi kuchepetsa kusunga madzi.
Zotsatira za zolimbikitsa mu tiyi wobiriwira ndizochepa chifukwa zimakhala ndi kafeini kakang'ono. Popeza zinthu za antioxidant zomwe zili mu tiyi wobiriwira zimathandizira kagayidwe, zimachepetsanso kuwonda.
Ikani mkaka watsopano kumaso ndikudikirira kuti utengedwe ndi khungu. Pambuyo pa mphindi zingapo, yambani chigobacho ndi madzi ofunda ndikuwumitsa nkhope mofatsa pogwiritsa ntchito thaulo yofewa.
Mazira oyera
Vitamini A ali ndi ubwino wambiri pakhungu. Mazira oyeraNdi amodzi mwa magwero akuluakulu a vitamini A. Yankho ili limagwira ntchito yofunika kwambiri pakuwonjezera kukana kwa khungu.
Sakanizani dzira loyera, madzi a mandimu, uchi ndi mkaka. Ikani chigoba pa nkhope yanu ndikudikirira kwa ola limodzi. Pakani khungu lanu pang'onopang'ono mukamapaka. Muzimutsuka kumaso ndi madzi ofunda ndikuunika mofatsa.
Nkhaka chigoba
MkhakaNdi mankhwala achilengedwe ochepetsa mafuta a nkhope. Kuzizira kwake pakhungu kumathandiza kuchepetsa kutupa kwa masaya ndi chibwano.
Ikani ma peel a nkhaka pa nkhope yanu ndikuyisiya pamenepo kwa kanthawi kuti mutengedwe ndi khungu. Muzimutsuka ndi madzi ozizira ndikupukuta khungu lanu mofatsa.
vwende
vwende ndi chimodzi mwa zipatso zomwe zili ndi vitamini C. Ili ndi zolimbitsa khungu komanso zoletsa kukalamba. Finyani madzi a vwende ndikuyika pa nkhope yanu mothandizidwa ndi nsalu yofewa kapena thonje.
Siyani chigoba kwa mphindi zingapo kuti muwonjezere kuyamwa kwake ndi khungu. Kenako tsukani nkhope yanu ndi madzi ozizira ndipo yambani mofatsa.
Mafutawa amakhalanso ndi zoyeretsa zachilengedwe komanso zonyowa. Vitamini E mu mafuta a kokonati amathandizira kuti khungu liwoneke bwino komanso lotanuka.
Mafuta a asidi omwe amapezeka m'mafuta amathandiza kulimbikitsa ndi kunyowetsa khungu. Pakani mafuta a kokonati kumaso.
kutikita nkhope
Kuchepetsa thupiKutikita kumaso ndi njira yothandiza. Mutha kusisita nkhope yanu pang'onopang'ono tsiku lililonse, zomwe zimawonjezera mpweya ndi kufalikira kwa magazi.
Kutikita kumaso kungathandizenso kumangitsa khungu ndikulimbitsa minofu ya nkhope, chibwano ndi masaya.
Chifukwa;
Malo a nkhope ndi tsayaPali njira zambiri zothandizira kutaya mafuta ochulukirapo pakhungu. Mwa kusintha zakudya, kuchita masewera olimbitsa thupi, ndi kusintha zina mwa zizoloŵezi za tsiku ndi tsiku, kutaya mafuta kumatha kuchulukitsidwa ndikutaya kulemera bwino kuchokera kumaso.
