Kodi cybophobia ndi chiyani? Kodi Mungagonjetse Bwanji Kuopa Kudya?

Kodi mumakonda kudya? Ndikuganiza kuti ndi anthu ochepa okha amene angayankhe kuti ayi ku funsoli. Pakati pa omwe angayankhe kuti ayi kuopa kudya padzakhala iwo.

Kuopa kudya? Ndikudziwa kuti ndizodabwitsa, koma pali phobia yoteroyo. cybophobia amatchedwanso kuopa kudya Kumanenedwa kuti munthu amaopa chakudya pazifukwa zina.

Ndikudziwa kuti mukuganiza za anorexia, koma anorexia ndi cybophobia zinthu zosiyana kotheratu. anorexia vuto la kudya. cybophobia ndi matenda a nkhawa. 

Amene ali ndi vuto la anorexia amaganiza kuti ndi onenepa kwambiri ndipo amakana kudya. cybophobiaM'madera ena, munthuyo amawopa kuti sangathe kumeza chakudya chifukwa cha zoopsa zomwe adakumana nazo m'mbuyomu. Safuna kudya chakudya chomwe sichidziwika ndi ndani. Nkhawa kuti chakudya chawonongeka kapena kuganiza kuti chadutsa tsiku lake lotha ntchito.

Kodi n'chiyani chimachititsa mantha kudya?

• kwenikweni phobia kudyanin chifukwa sichidziwika bwino. Kutengera ndi kafukufuku wina wosadziwika bwino, akuti zitha kuchitika chifukwa cha kupwetekedwa mtima.
• Mwachitsanzo, munthu akakakamizika kudya zakudya zomwe sakonda, izi zingayambitse mantha ake a chakudya. Kapena zoopsa zomwe zimachitika chifukwa cha chakudya chokhazikika pakhosi m'mbuyomu zingakhalenso zothandiza.
• Zakudya zina zosagwirizana ndi zakudya zingaphatikizepo kuopa zobisika zobisika muzakudya kapena chochitika chowawa chifukwa cha kusagwirizana ndi chakudya. chifukwa cha mantha kudya zikhoza kuchitika.
• zinthu zomwe zinalipo kale, monga post-traumatic stress disorder kapena obsessive-compulsive disorder nkhawa matenda angapangenso maziko a mantha amenewa.
• anorexia kapena bulimia Zingayambidwenso ndi vuto la kudya.

Kodi amene amaopa kudya ndi chiyani?

kuopa kudya Ubale wa omwe ali ndi chakudya uli motere:

• Amaopa pafupifupi mtundu uliwonse wa chakudya ndi zakumwa.
• Amaopa zakudya zomwe zimatha kuwonongeka monga mayonesi, zipatso ndi mkaka chifukwa amaganiza kuti zawonongeka kale.
• Amawopa chakudya chosapsa chifukwa chovulaza thupi.
• Amaopa chakudya chophikidwa kwambiri.
• Amaopa zakudya zokonzedwa kapena zakudya zomwe sizinakonzedwe pamaso pawo.
• Amaopa chakudya chotsalira kuchokera kwa ena.
• Amawopa chakudya chomata, chotafuna, cha spongy.
• Ali ndi chidwi chokonda kuwerenga zolemba zazakudya.
• Amaopa zakudya zonse za nyama.

Kodi zizindikiro za mantha kudya ndi chiyani?

Kuopa phobia ya chakudya Anthu omwe ali ndi zizindikiro zotsatirazi:

• Panic attack
• Kupuma pang'ono
• Kutuluka thukuta
• Chizungulire
• Kutopa
• tachycardia kapena kuthamanga kwa mtima
• Nseru
• kutentha kung'anima
• Gwedezani

Kodi zovuta za kuopa kudya ndi zotani?

• Omwe ali ndi cybophobiaChifukwa chakuti satha kudya zakudya zopatsa thanzi, satha kupeza zakudya zomwe amafunikira. Choncho, ali pachiopsezo chosowa zakudya. 
• cybophobia, Zimakhudzanso miyoyo ya anthu ndi maubwenzi a anthu. 

kuopa kudya Ngati zipitilira kwa nthawi yayitali, zitha kuyambitsa zovuta monga:

• kuwonda
• kufooka kwa mafupa
• Mavuto ndi kukumbukira ndi kuzindikira ntchito.
• Nkhawa yosatha ndi kuvutika maganizo
• Kuchepetsa kuyanjana ndi anthu.
• Kupezeka kwa matenda ambiri amthupi ndi m'maganizo chifukwa cha kuperewera kwa zakudya m'thupi.

Kodi kuopa kudya kumadziwika bwanji?

Phobias imatsimikiziridwa ndi njira zomwe zimatsimikiziridwa molingana ndi "Diagnostic and Statistical Manual of Mental Disorders (DSM-5)" sikelo. Pamene akupanga matendawa, dokotala waluso amafunsa wodwalayo mafunso okhudza choyambitsa, kuuma komanso kutalika kwa phobia.

Akhozanso kuyezetsa mkodzo ndi magazi kuti awone zomwe zimayambitsa matendawa.

Chithandizo choopa kudya

Chithandizo cha phobias chimasiyanasiyana malinga ndi mphamvu yake komanso mtundu wawo. Osawopa kudyaChithandizo cha phobia chimachitidwa chimodzimodzi ndi ma phobias ena:

Kukhudzika: Chifukwa cha kukhudzana ndi chakudya chimene munthu amaopa kwambiri, zimatsimikiziridwa kuti akulimbana ndi maganizo a chakudya.

Chithandizo cha Cognitive Behavioral: Zimathandiza kumvetsetsa zomwe zimayambitsa phobia. Amafunafuna njira zochepetsera nkhawa komanso mantha.

Mankhwala: Mankhwala monga beta-blockers ndi benzodiazepines operekedwa kwa odwala panthawi ya mantha, komanso mankhwala odana ndi nkhawa ndi antidepressants, akhoza kuperekedwa ndi dokotala wodziwa bwino.

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