Kodi Serotonin ndi chiyani? Momwe Mungakulitsire Serotonin mu Ubongo?

"Serotonin ndi chiyani?" Ndi imodzi mwamitu yosangalatsa kwambiri. 

Serotonin ndi mankhwala okhudzana ndi maganizo, kugona, ndi chilakolako. Zimagwirizanitsidwa ndi mbali zambiri za ubongo wathu, monga kukumbukira ndi kuphunzira. Mulingo wa serotonin muubongo ukhoza kuwonjezeka mwa kumwa madzi ambiri kapena kudya zakudya zokhala ndi tryptophan.

Kodi mumadziwa kuti serotonin imakhudzidwa pafupifupi mbali zonse za khalidwe laumunthu? Molekyu yamphamvu imeneyi imakhudza ntchito zambiri za moyo ndi thupi, kuchokera ku malingaliro kupita ku chimbudzi ndi luso la magalimoto.

Serotonin receptors amapezeka muubongo wonse, komwe amakhala ngati ma neurotransmitters, kutumiza chidziwitso kuchokera ku gawo limodzi la ubongo kupita ku lina. Serotonin yambiri m'thupi la munthu imapezeka m'matumbo, momwe imakhudza chimbudzi, njala, metabolism, kusinthasintha, kukumbukira, pakati pa ntchito zina zamoyo.

Kuchulukitsa mulingo wa serotonin kumathandizira kuthana ndi kukhumudwa komanso kusintha malingaliro anu onse. Koma monga ndi neurotransmitter iliyonse, kuchuluka kwa serotonin m'thupi kumakhala kovulaza.

Kodi serotonin ndi chiyani?

Serotonin ndi neurotransmitter, kutanthauza kuti imathandiza kutumiza mauthenga kuchokera ku mbali imodzi ya ubongo kupita ku ina. 5-hydroxytryptamine ndi mawu a mankhwala a 5-HT serotonin. Imawongolera zochitika zaubongo ndipo imagwira nawo ntchito zosiyanasiyana zama neuropsychological monga neurotransmitter.

2% yokha ya serotonin yopangidwa m'thupi imapezeka mu ubongo, pamene 95% yotsalayo imapangidwa m'matumbo, momwe imakhudza mahomoni, endocrine, autocrine ndi paracrine ntchito. Zimachitika mwachilengedwe m'thupi ndipo zimagwira ntchito ngati neurotransmitter muubongo. Amapereka mauthenga a mankhwala ku ubongo kuti azitha kuyendetsa galimoto, kumva ululu, ndi njala. Zimakhudzanso ntchito zosiyanasiyana zamoyo monga ntchito ya mtima, mphamvu yamagetsi, chimbudzi ndi kasamalidwe ka maganizo.

mu ubongo, tryptophan amasintha kukhala serotonin. Zimathandizira kupezeka kwa ma amino acid ena ofunikira omwe amathandizira kuwongolera kusinthasintha komanso kuchepetsa kupanga kwa mahomoni opsinjika.

Kodi ubwino wa serotonin ndi chiyani?

Kuwongolera maganizo, kumalimbitsa kukumbukira

• Kuchepa kwa serotonin mu ubongo kumayambitsa kulephera kukumbukira komanso kuyambitsa kukhumudwa. 

Amalamulira chimbudzi

• M'matumbo amatulutsa 95% ya serotonin yopangidwa ndi thupi.
• 5-HT ikapangidwa mwachilengedwe, imamangiriza ku ma receptor ena m'mimba, kuwalola kuchitapo kanthu. 
• Serotonin imayendetsanso njala. Ikakwiyitsa, imatulutsa mankhwala ochulukirapo kuti chakudya chizidutsa mwachangu.

Amathandiza kupanga magazi kuundana

• Timafunikira serotonin yokwanira kuti tiwonjezere kutsekeka kwa magazi. 
• Mankhwalawa amatulutsidwa m'mapulateleti a magazi kuti athandize kuchira. 
• Zimathandizanso kuchepetsa mitsempha yaing'ono yomwe imayambitsa magazi.

Amalola mabala kuchira

• Serotonin yadziwika kuti ndi njira yochiritsira yomwe ingathe kulimbikitsa machiritso a khungu mwa anthu omwe amawotcha.
• Imafulumizitsa kwambiri kusamuka kwa maselo ndikupereka machiritso a bala.

Kodi kuchepa kwa serotonin ndi chiyani?

Uku ndi depression, nkhawaZakhala zikugwirizana ndi matenda a maganizo monga kutengeka maganizo, chiwawa, kugwiritsa ntchito mankhwala osokoneza bongo, matenda okhudza nyengo, bulimia, kutengeka kwaubwana, kugonana kwachiwerewere, kusokonezeka maganizo, mavuto a khalidwe monga schizophrenia.

Zizindikiro za kusowa kwa serotonin ndi izi:

• maganizo okhumudwa
• Kuda nkhawa
• nkhawa
• Ukali
• Kukwiya
• mavuto ogona
• kusintha kwa njala
• ululu wokhalitsa
• mavuto a kukumbukira
• mavuto ndi chimbudzi
• Mutu

Nchiyani chimayambitsa kuchepa kwa serotonin?

Serotonin ndi neurotransmitter yomwe ili mbali ya dongosolo lalikulu la mankhwala ndi zolandilira. Ngati mulingo wake uli wotsika, ma neurotransmitters ena angakhalenso opanda. Ochita kafukufuku sadziwa chomwe chimayambitsa kusowa kwa serotonin, ngakhale kuti kungayambitsidwe ndi chibadwa, zakudya zopanda thanzi, kapena kusachita masewera olimbitsa thupi.

Ngati mukukumana ndi kupsinjika kwanthawi yayitali kapena mukukumana ndi mankhwala oopsa monga zitsulo zolemera kapena mankhwala ophera tizilombo, mutha kukhala pachiwopsezo cha kuchepa kwa serotonin. Kupanda kuwala kwa dzuwa komanso kugwiritsa ntchito mankhwala kwa nthawi yayitali ndi zina zomwe zingayambitse.

Ndi matenda ati omwe amayamba chifukwa cha kuchepa kwa serotonin?

Kuperewera kwa Serotonin ndi chizindikiro chomwe matenda ambiri ndi zovuta zingayambitse. 

• Kuchuluka kwa monoamine oxidase, komwe kungayambitse kukhumudwa
• matenda a chithokomiro
• Cushing's syndrome kapena Matenda a Addison Zinthu zomwe zimatulutsa ma cortisol otsika omwe amakhudza kupanga ma neurotransmitters monga
• Kuvulala kwakuthupi ku ubongo.

Kodi mungawonjezere bwanji serotonin?

Pali njira zachilengedwe zowonjezerera ma serotonin popanda kufunikira kwa mankhwala:

• Salmoni, mazira, masamba obiriwira obiriwira kuti alimbikitse thanzi la m'mimba ndikuwongolera mabakiteriya abwino komanso oyipa, amondi Idyani zakudya zoletsa kutupa monga
• Kuchita masewera olimbitsa thupi, dopamineImawongolera kugwira ntchito kwaubongo posintha serotonin ndi noradrenaline.
• Pezani dzuwa lokwanira. Serotonin imatulutsidwa pamene ubongo umakhala ndi kuwala kwa dzuwa.
• Kuchepetsa kugwiritsa ntchito tryptophan kumabweretsa kuchepa kwakukulu kwa ntchito zina zaubongo. Chifukwa chake, onjezerani kudya zipatso, ndiwo zamasamba ndi mtedza wokhala ndi tryptophan.

• Amino acid 5-HTP kapena 5-Hydroxytryptophan amapangidwa mwachilengedwe ndi thupi. 
• Chifukwa amagwiritsidwa ntchito popanga serotonin, mapiritsi a 5-HTP amagwiritsidwa ntchito kuti asinthe maganizo ndi kuthetsa zizindikiro za kuvutika maganizo. Zowonjezera za 5-HTP zimapezeka m'masitolo ogulitsa zakudya.

Ndi zakudya ziti zomwe zili ndi serotonin?

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