Kodi Masewera Ayenera Kuchitidwa Liti? Ndi liti kuchita masewera?

kuchita masewera nthawi zonsendizofunikira kwambiri pa moyo wathanzi. M'pofunikanso kuchotsa owonjezera mu thupi motero kuonda. Masewera amakulitsa ma pores pakhungu ndikulola kuti zinthu zambiri zitulutsidwe pamodzi ndi thukuta. Kodi pali nthawi yochita ntchitoyi yomwe ili ndi zabwino zambiri mthupi? “Kodi masewera ayenera kuchitidwa liti?"

Kodi muyenera kuchita masewera olimbitsa thupi nthawi iliyonse yomwe mukufuna kapena mukakhala kuti mulipo? Nthawi ndi momwe tingachitire masewera ndizofunikira kwambiri kuti tiwone ubwino wake.

Kodi masewera ayenera kuchitidwa liti?

Ntchitoyi iyenera kuchitidwa kuti ipindule. Masewero anthawi yake komanso odziletsa amayenera kukondedwa.

Nthawi yabwino yochitira masewera ndi pamene chakudya chagayidwa. Ndiko kuti, pamene chimbudzi changa chatha. Mukayambanso kumva njala, mumadziwa nthawi yabwino yochitira masewera olimbitsa thupi.

Choncho, mukhoza kuona phindu loyembekezeredwa kuchokera ku masewera ndikuchotsa zinyalala m'thupi. Ndi masewera omwe mumachita panthawiyi, ziwalo zanu zimakhala zamphamvu ndipo thupi lanu lidzakhala lopepuka.

Kuti mukhale ndi moyo wathanzi, masewera ayenera kuchitidwa moyenera. Masewera akamachitidwa kwambiri, thupi limatuluka thukuta kwambiri. Izi zimawononga thupi chifukwa zimayamba kutentha thupi kenako ndikuziziritsa.

Asanayambe masewerawa, kukonzekera kuyenera kupangidwa. Tempo iyenera kuwonjezeka pang'onopang'ono. Momwemonso, mayendedwe ayenera kuchepetsedwa pang'onopang'ono pomaliza.

Phunzirani zolimbitsa thupi kwa omwe sangathe kuchita masewera

Nthawi zina sizingatheke kuchita masewera kwa anthu omwe amagwira ntchito masiku ano otanganidwa ndikusintha moyo wa mumzinda. Ndizothandiza kupanga moyo watsiku ndi tsiku kwa iwo omwe alibe nthawi yochita masewera.

Amene sachita masewera olimbitsa thupi nthawi zonse Kuti apange malo okhalamo ambiri, ayenera kutsatira mosamala malingaliro awa:

• Yendani kupita kuntchito kapena kwina. Kuyenda mtunda waufupi kumakupatsani mwayi wochita masewera olimbitsa thupi tsiku lonse.
• Gwiritsani ntchito masitepe m'malo mwa elevator. Chilichonse chomwe mungachite chikupangani kukhala wathanzi.
• Yesetsani kuchita masewera olimbitsa thupi panthawi yopuma masana. Nthawi yopuma masana kwa ogwira ntchito nthawi zambiri imakhala ola limodzi. Mutha kugwiritsa ntchito bwino mphindi 1 izi pokonzekera kuyenda. Ngati mulibe mwayi wochita chilichonse, ngakhale kukwera ndi kutsika masitepe kumakhala kothandiza.
• Siyani kutali. M’malo mogwiritsa ntchito chakutali choonera TV, sinthani tchaneloyo mwa kuyimirira. Choncho, kuyenda kwanu kumapitirira.
• Chitani zanuzanu. Musamayembekezere chilichonse kwa mwamuna kapena mkazi wanu kapena ana anu. Gwiritsani ntchito mwayiwu powathandiza.
• Lowani nawo masewera olimbitsa thupi. Mudzakhala ndi mwayi wochita masewera olimbitsa thupi omwe mudzachita mu masewera olimbitsa thupi mwachidziwitso komanso athanzi.
• Mukhoza kugula treadmill kunyumba. Ngakhale sizovomerezeka, zitha kugwiritsidwa ntchito chifukwa zimapanga malo oyenda.
• Unikani masewero akuzungulirani. Gwiritsani ntchito mabwalo amasewera m'dera lanu kapena dera lanu.

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