Ubwino wa Chokoleti Wakuda - Kodi Chokoleti Wakuda Amachepa Thupi?

Chokoleti, chomwe chimakondedwa ndi aliyense kuyambira 7 mpaka 70, yakhala nkhani ya kafukufuku wambiri. Chokoleti chakuda, chomwe chimatchedwanso chokoleti chakuda anakhazikika pa. Zotsatira za kafukufukuyu zinali zokondweretsa kwa okonda chokoleti ndi omwe amati "Sindingathe kusiya chokoleti ngakhale ndikudya". Zimanenedwa kuti malinga ngati kusankha koyenera kupangidwa ndi kudyedwa pang'ono, ndi chakudya chomwe chiyenera kudyedwa tsiku ndi tsiku ndipo chimakhala ndi thanzi labwino. Ubwino wa chokoleti chakuda umawoneka ngati kufulumizitsa kutuluka kwa magazi, kuteteza ku matenda amtima, kupewa khansa, kulimbikitsa ubongo komanso kupereka chisangalalo.

Ndi chakudya chopatsa thanzi chomwe chingakhudze thanzi lathu. Chopangidwa kuchokera ku mbewu za mtengo wa cocoa, chokoleti ndi amodzi mwa magwero abwino kwambiri a antioxidants.

Kodi Chokoleti Wakuda ndi chiyani?

Chokoleti chakuda chimapangidwa powonjezera mafuta ndi shuga ku koko. Zimasiyana ndi chokoleti cha mkaka chifukwa mulibe mkaka konse. Kuchuluka kwa shuga mu chokoleti chakuda ndi kochepa kuposa chokoleti china, koma njira yokonzekera ndiyofanana. Kuti mumvetse ngati chokoleti ndi mdima kapena ayi, m'pofunika kuyang'ana chiwerengero cha cocoa. Chokoleti chokhala ndi cocoa 70% kapena kupitilira apo ndi akuda.

Chokoleti Chakuda Chakudya Chakudya Chakudya

Chokoleti chakuda chokhala ndi cocoa wabwino chimakhala ndi fiber ndi mchere wambiri. Mtengo wopatsa thanzi wa magalamu 70 a chokoleti chakuda chokhala ndi cocoa 85-100% ndi motere;

• CHIKWANGWANI: 11 g 
• Iron: 67% ya RDI
• Magnesium: 58% ya RDI
• Mkuwa: 89% ya RDI
• Manganese: 98% ya RDI

Mulinso potaziyamu, phosphorous, zinki ndi selenium. Zoonadi, magalamu 100 ndi ndalama zambiri osati zomwe mungadye tsiku lililonse. Zopatsa mphamvu mu magalamu 100 a chokoleti chakuda chokhala ndi shuga wambiri wokhala ndi michere yonseyi ndi 600.

Koko ndi chokoleti chakuda zili ndi mbiri yabwino pankhani yamafuta acid. Lili ndi mafuta ochepa a polyunsaturated pamodzi ndi mafuta odzaza ndi monounsaturated. Pa nthawi yomweyo, poyerekeza khofi, zili tiyi kapena khofi ndi zolimbikitsa monga theobromine zilipo zochepa.

Ubwino wa Chokoleti Wakuda

• Lili ndi ma antioxidants amphamvu

Chokoleti chakuda chimakhala ndi ma organic compounds omwe amagwira ntchito mwachilengedwe komanso amakhala ngati antioxidants. Izi polyphenols, flavanols, makatekini. Chokoleti chakuda chawonetsedwa kukhala cholemera muzinthu izi, monga ma polyphenols ndi antioxidant ntchito. mabulosi abulu ndipo ali ndi mphamvu zowononga antioxidant kuposa acai.

• Imathandizira kutuluka kwa magazi

Ma flavols mu chokoleti chakuda amalimbikitsa mitsempha kupanga nitric oxide, mpweya. Imodzi mwa ntchito za nitric oxide ndiyo kutumiza zizindikiro ku mitsempha kuti ipumule; izi zimachepetsa kukana kwa magazi ndipo motero kuthamanga kwa magazi kumatsikanso.

• Amateteza ku LDL oxidation

Kudya chokoleti chakuda kumachotsa zinthu zina zomwe zingakuike pachiwopsezo cha matenda a mtima. Amachepetsa kwambiri oxidized LDL cholesterol. Komanso imakweza HDL cholesterol.

• Amateteza ku matenda a mtima

Zosakaniza mu chokoleti chakuda zimateteza ku LDL oxidation. M'kupita kwa nthawi, izi zimathandiza kuchepetsa mafuta a kolesterolini omwe amatumizidwa ku mitsempha ndi kuchepetsa chiopsezo cha matenda a mtima.

• Amateteza ku khansa

Cocoa imakhala ndi polyphenol antioxidants yokhala ndi antioxidant katundu. Polyphenol antioxidants amateteza thupi ku ma free radicals. Chitetezo chimenechi chimachepetsa ukalamba ndipo chimatetezanso thupi ku khansa ndi matenda a mtima.

• Zimapereka chisangalalo

Kudya chokoleti chakuda kumachepetsa nkhawa poyambitsa ma endorphin, monga kuchita masewera olimbitsa thupi. Mwachidule, zimakupangitsani kukhala osangalala.

• amachepetsa shuga m'magazi

Kudya chokoleti chakuda kumachepetsa shuga wamagazi. Cocoa polyphenols mu chokoleti chakuda amakhudza mwachindunji kukana kwa insulin ndikuchepetsa chiopsezo cha matenda a shuga.

• Amateteza thanzi la m'matumbo

Mabakiteriya opindulitsa m'matumbo amayatsa chokoleti chakuda ndikupanga mankhwala oletsa kutupa. Cocoa flavanols amachulukitsa kwambiri kukula kwa mabakiteriya opindulitsa m'matumbo. 

• Ubwino wa chokoleti chakuda ku ubongo

Chokoleti chakuda chimapangitsa ubongo kugwira ntchito. Pakafukufuku wopangidwa ndi anthu odzipereka, zidapezeka kuti omwe amamwa koko wokhala ndi flavonol wambiri amathandizira kuyenda kwa magazi muubongo pakatha masiku asanu.

koko imathandizanso kwambiri ntchito zachidziwitso mwa anthu okalamba omwe ali ndi luntha laluntha. Amapereka kulankhula bwino. Chifukwa chimodzi chomwe koko imathandizira kuti ubongo uzigwira ntchito kwakanthawi kochepa ndikuti imakhala ndi zolimbikitsa monga caffeine ndi theobromine.

Ubwino wa chokoleti wakuda pakhungu

Ma bioactive mu chokoleti chakuda amathandiza kuteteza khungu. Flavonols amateteza ku dzuwa. Zimapangitsa kuti magazi aziyenda bwino pakhungu ndikuwonjezera ma hydration pakhungu.

Ubwino wa chokoleti chakuda kwa tsitsi

Chokoleti chakuda chimakhala ndi koko. Cocoa ili ndi proanthocyanidins omwe amadziwika kuti amalimbikitsa kukula kwa tsitsi. Pakufufuza ndi mbewa, ma proanthocyanidins apezeka kuti amathandizira gawo la anagen la kukula kwa tsitsi. Anagen ndi gawo logwira ntchito la kukula kwa tsitsi, momwe tsitsi limagawanika mofulumira.

Momwe Mungasankhire Chokoleti Yathanzi Ndi Yabwino Kwambiri?

Chokoleti zambiri zomwe zimagulitsidwa ngati zakuda pamsika sizili zakuda. Muyenera kusankha zamtundu wa organic ndi wakuda wokhala ndi 70% kapena kupitilira apo. Chokoleti chakuda chimakhala ndi shuga wochepa, nthawi zambiri wochepa. Chokoleti chikakhala chakuda, shuga amakhala ochepa.

Chokoleti chopangidwa ndi zinthu zochepa ndizo zabwino kwambiri. Chokoleti chakuda nthawi zonse chimakhala ndi chakumwa cha chokoleti kapena koko monga chopangira choyamba. Ena angagwiritse ntchito zowonjezera monga ufa wa koko ndi batala wa koko. Izi ndizovomerezeka zowonjezera chokoleti chakuda.

Nthawi zina zosakaniza zina zitha kuwonjezeredwa kuti ziwonjezere mawonekedwe ake, kukoma kwake komanso moyo wa alumali. Zina mwazinthuzi ndizopanda vuto, pomwe zina zimatha kusokoneza mtundu wonse wa chokoleti. Zosakaniza zotsatirazi zitha kuwonjezeredwa ku chokoleti chakuda:

• shuga
• Lecithin
• mkaka
• zonunkhira
• mafuta a trans

mafuta a trans Osagula chokoleti chakuda chomwe chili ndi chokoleti Chifukwa mafutawa ndi ofunika kwambiri pachiwopsezo cha matenda a mtima. Ngakhale kuti si zachilendo kuwonjezera mafuta a trans ku chokoleti, opanga nthawi zina amawonjezera kuti awonjezere moyo wake wa alumali. Yang'anani mndandanda wazinthu kuti muwonetsetse kuti chokoleti ndi chopanda mafuta. Ngati mafuta a hydrogenated kapena pang'ono a hydrogenated alipo, ali ndi mafuta a trans.

Chokoleti Chakuda Choopsa

• Nkhawa: Chifukwa cha caffeine yopezeka mu chokoleti chakuda, imatha kuyambitsa mavuto ena monga nkhawa mukamwedwa mopitirira muyeso. Chifukwa chake, iyenera kudyedwa moyenera.

• Arrhythmia: Chokoleti chakuda chili ndi phindu lalikulu pamtima. Komabe, caffeine yomwe ili nayo imatha kuyambitsa kugunda kwamtima kosakhazikika mwa anthu omwe ali ndi vuto. Kafukufuku wina akuwonetsa kugwirizana pakati pa chokoleti, caffeine, ndi arrhythmias.

• Mimba ndi kuyamwitsa: Kwa amayi apakati ndi oyamwitsa, chokoleti chakuda (ndi chokoleti china) ndi chotetezeka pamlingo wabwinobwino. Osapitilira (chifukwa cha caffeine). Idyani moyenera.

• Mavuto ena omwe angakhalepo ndi caffeine: Kafeini mu chokoleti chakuda angayambitsenso zinthu zotsatirazi (anthu omwe ali ndi izi ayenera kudya chokoleti chakuda pang'ono):

• Kutsekula m'mimba
• Glaucoma
• Matenda oopsa
• irritable matumbo syndrome
• Kufooka kwa mafupa

Kodi Kusiyanitsa Pakati pa Chokoleti Yakuda ndi Chokoleti Yamkaka Ndi Chiyani?

Chokoleti chakuda chimakhala ndi koko wambiri. Chokoleti yamkaka imapangidwa makamaka kuchokera ku zolimba zamkaka. Chokoleti chakuda ndi chowawa pang'ono, mosiyana ndi msuweni wake wamkaka.

Kodi Chokoleti Wakuda Ali ndi Caffeine?

Lili ndi caffeine yambiri kuposa chokoleti yamkaka wamba. Izi ndichifukwa cha kuchuluka kwa cocoa mu chokoleti chakuda.

Kodi Chokoleti Chamdima Chochepa?

Chokoleti chakuda ndi chakudya chathanzi chifukwa chimakhala ndi zinthu zopindulitsa monga ma polyphenols, flavanols ndi makatekini. Ndi nkhani ya chidwi ngati chakudya chothandiza choterocho chimathandizira kuchepetsa thupi.

Kodi Chokoleti Wakuda Amachepa Bwanji?

Chokoleti chakuda chili ndi ubwino wambiri wochepa thupi;

• Imawonjezera chidwi cha insulin.
• Zimachepetsa chilakolako.
• Imawongolera malingaliro powongolera mahomoni opsinjika.
• Imathandizira metabolism.
• Amachepetsa mafuta a thupi.
• Amachepetsa kutupa komwe kumayambitsa kulemera.

Zinthu zomwe muyenera kuziganizira mukamagwiritsa ntchito chokoleti chakuda kuti muchepetse thupi

Ngakhale chokoleti chakuda chimachepetsa thupi, chiyenera kudyedwa mosamala.

• Choyamba, chokoleti chakuda chimakhala ndi mafuta ambiri komanso ma calories. 28 magalamu a chokoleti chakuda ali ndi zopatsa mphamvu 155 ndi pafupifupi 9 magalamu amafuta.
• Mitundu ina ya chokoleti yakuda imakhala ndi shuga wambiri womwe ungakhale wovulaza thanzi. Kuphatikiza pa kuchuluka kwa ma calories mu mankhwalawa, shuga amayambitsa matenda aakulu monga matenda a chiwindi, matenda a mtima, ndi shuga.

Choncho, panthawi yochepetsera thupi, tengani chokoleti chakuda chabwino ndipo musapitirire. Kuti mupeze zotsatira zabwino, musadye mopitilira 30 magalamu panthawi imodzi ndikusankha zinthu zomwe zili ndi shuga wocheperako komanso cocoa 70%.

Kodi Chokoleti Yakuda Imakupangitsani Kulemera?

Ngati agwiritsidwa ntchito mopitirira muyeso, angayambitse kulemera. Chokoleti chakuda chimakhala ndi zopatsa mphamvu zambiri. Pafupifupi magalamu 30 a chokoleti chakuda patsiku amadya mokwanira.

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