Kodi Ubwino, Zowopsa ndi Zaumoyo za Sumac Ndi Chiyani?

SumacNdi mtundu wake wofiyira wonyezimira komanso wowoneka bwino, umawonjezera kukoma ndi mtundu wa mbale. Kuphatikiza apo, ili ndi zabwino zambiri paumoyo wathu, zomwe titha kuzilemba ngati mndandanda wautali.

Wolemera polyphenol ndi flavonoid, amachepetsa mafuta m'thupi, amachepetsa shuga m'magazi komanso amachepetsa mafupa. Ndi mapindu ena ati omwe ali nawo sumac? 

tsopano kuchulukaNdiloleni ndiyambe ndikukuuzani zomwe muyenera kudziwa za izi.

Kodi sumac ndi chiyani?

Sumac, uwu jenda kapena Anayankha Ndi maluwa a m'banjamo. Zambiri mwa zomerazi zimatulutsa zipatso zofiira kwambiri ngati tchire ting'onoting'ono. mitengo ya sumacimakhala ndi

Zomera izi zimabzalidwa padziko lonse lapansi. Amapezeka makamaka ku East Asia, Africa, ndi North America.

sumac zonunkhira, mtundu wapadera sumac chomera Rhus coriaria Amapezeka kuchokera ku zipatso zouma ndi zapansi.. Zakudya za ku Middle East zimagwiritsidwa ntchito pa chilichonse kuyambira mbale za nyama kupita ku saladi.

Ili ndi kukoma kwapadera komwe kwafotokozedwa kuti ndi kosavuta komanso kwa zipatso pang'ono, monga mandimu. Kuwonjezera pa kuwonjezera kukoma kosiyana ndi mbale, imaperekanso ubwino wochititsa chidwi.

Kodi phindu lazakudya la sumac ndi chiyani?

• Monga zitsamba zina ndi zonunkhira, sumac zonunkhiraIlinso ndi zopatsa mphamvu zochepa.  
• Vitamini C m'malingaliro apamwamba. 
• Amapereka ma antioxidants ofunikira omwe amathandiza kulimbana ndi matenda.
• Sumac, gallic acid, methyl gallate, kaempferol ndi quercetin Ndi okwera mu polyphenols ndi flavonoids monga 
• Imakhala ngati antioxidant komanso imakhala ndi anti-cancer properties. tannins Lili.

Kodi Ubwino wa Sumac Ndi Chiyani?

Kulinganiza shuga wamagazi

• Kukwera kwa shuga m'magazi kumasokoneza thanzi. kutopa kwakanthawi mutuzimayambitsa zizindikiro monga kukodza pafupipafupi ndi ludzu.
• Kuchulukirachulukira kwa shuga m'magazi kumabweretsa zowopsa kwambiri monga kuwonongeka kwa mitsempha, mavuto a impso komanso kuchedwa kuchira kwa chilonda.
• Maphunziro, sumac Zimasonyeza kuti zimathandiza kusunga shuga wabwinobwino wamagazi. 
• kukana insuliniZimathandizanso kupewa Insulin ndiye timadzi timene timatulutsa shuga kuchokera m'magazi kupita ku minofu. Chifukwa chake, shuga m'magazi akakwera nthawi zonse, insulini imakwera.

kuchepetsa cholesterol

• Cholesterol chokwera ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa matenda amtima. 
• Cholesterol imachulukana m'mitsempha yamagazi, kupangitsa kutsika ndi kuumitsa, kuyika mphamvu pa minofu ya mtima ndikupangitsa kuti magazi aziyenda movutikira.
• Maphunziro sumac pochepetsa cholesterol zowonetsedwa kuti zimapindulitsa thanzi la mtima.

Zinthu za Antioxidant

• Antioxidants ndi mankhwala amphamvu omwe amalimbana ndi ma free radicals kuti ateteze kuwonongeka kwa maselo ndikuteteza ku matenda osatha.
• Antioxidants amachepetsa chiopsezo cha matenda aakulu monga matenda a mtima, shuga ndi khansa.
• SumacNdi chinthu chokhazikika chomwe chimathandiza kuletsa ma free radicals ndikusunga thupi lathanzi. antioxidant ndiye gwero.

Kuchepetsa kuwonongeka kwa mafupa

• Osteoporosis imayambitsa mafupa. Chiwopsezo chokhala ndi matenda osteoporosis chimawonjezeka ndi zaka. Akazi ndi amene ali pachiopsezo chachikulu.
• Kutulutsa kwa SumacAmachepetsa kuwonongeka kwa mafupa mwa kusintha kusintha kwa mapuloteni enaake omwe amathandiza kuti mafupa a metabolism.

Kuthetsa ululu wa minofu

• maphunziro, sumac zonunkhira chochokera ku chomera chomwechi madzi a sumacZasonyezedwa kuti zimathandiza kuchepetsa kupweteka kwa minofu panthawi yochita masewera olimbitsa thupi a aerobic mwa akuluakulu athanzi.
• Chifukwa cha kuchuluka kwake kwa antioxidant, imachepetsa ululu ndikuchepetsa kutupa.

Kuthandizira chimbudzi

• Sumackukhumudwa m'mimba, acid reflux, Ndi zothandiza pa matenda wamba m`mimba matenda monga kudzimbidwa ndi kusakhazikika matumbo mayendedwe.

kulimbana ndi khansa

• Maphunziro ena sumac chomeraadawonetsa kuti ali ndi anti-cancer properties. 
• Zimaganiziridwa kuti zimateteza maselo athanzi panthawi ya chithandizo cha khansa ya m'mawere.

Chepetsani vuto la kupuma

• Sumac, chifuwakukangana pachifuwa ndi matenda a bronchitis Amagwiritsidwa ntchito pachifuwa ndi zovuta za kupuma monga
• Izi ndichifukwa chamafuta ofunikira amphamvu (thymol, carvacrol, Borneo ndi geraniol) omwe ali nawo.

Zoyipa za sumac ndi ziti?

• sumac zonunkhira, chomera chogwirizana kwambiri ndi ivy ya poison poizoni sumacndi wosiyana ndi
• poizoni sumacLili ndi mankhwala otchedwa urushiol, omwe amatha kukwiyitsa khungu ndi kuyambitsa mavuto aakulu omwe angakhale akupha.
• sumac zonunkhira Kumbali ina, ndi ya mitundu ina ya zomera ndipo imadyedwa bwino ndi anthu ambiri.

Kugwiritsa ntchito sumacNgakhale kuti zotsatira zoyipa ndizosowa kwambiri, zimatha kuwonedwa mwa anthu ena.

• Sumac, kodi ve mango Ndi ya banja lomwelo la zomera Ngati muli ndi vuto ndi chimodzi mwa zitsamba izi, sumac zonunkhirazikhoza kukhala mwina.
• Sumac ngati mukukumana ndi zovuta zilizonse monga kuyabwa, kutupa kapena ming'oma mutatha kudya, kuchuluka kusiya kudya.
• Ngati mukumwa mankhwala aliwonse kuti muchepetse shuga kapena cholesterol. kugwiritsa ntchito sumactcherani khutu kwa ine. 
• Sumac Chifukwa amachepetsa shuga wamagazi ndi cholesterol, amatha kuyanjana ndi mankhwalawa.