mchere wakuda aka mchere wakudaNdi mtundu wa mchere womwe umagwiritsidwa ntchito kwambiri pazakudya zaku India.
Ili ndi kukoma kwapadera komwe kumawonjezera mbale zambiri. mchere wakudaAmanenedwa kuti amachepetsa kulemera kwa thupi, kuchiza kudzimbidwa ndi kutupa, kupititsa patsogolo thanzi la m'mimba, kuchepetsa kupweteka kwa minofu ndi kuchepetsa kutentha kwa mtima.
Kodi Black Salt ndi chiyani?
chosiyana mitundu ya mchere wakuda Ngakhale ambiri Mchere wakuda wa HimalayanImani.
Ndi mchere wamwala womwe umachokera ku migodi yamchere ku Pakistan, Bangladesh, India, Nepal ndi madera ena a ku Himalaya.
Kugwiritsa ntchito mchere wakuda Choyamba chinachokera ku India ndipo chakhala chikugwiritsidwa ntchito mu mankhwala a Ayurvedic, njira yachikhalidwe yaumoyo.
Ochiritsa a Ayurvedic Mchere wakuda wa HimalayanIye akuti ili ndi mankhwala. Ngakhale dzina lake, Himalayan mchere wakuda mtundu ndi pinki-bulauni.
Mitundu ya Black Salt
mitundu itatu mchere wakuda ali ndi;
Mchere Wakuda Wakuda
Mchere wakuda (wotchedwanso mchere wa mfiti) ndi wosakaniza phulusa, mchere wa m'nyanja, makala, ndipo nthawi zina utoto wakuda. Mcherewu sugwiritsidwa ntchito kuphika.
Anthu ena amaika mchere umenewu pansi pa bedi lawo kapena kuuwaza mozungulira dimba lawo chifukwa amakhulupirira kuti umawateteza ku mizimu.
Black Lava Salt
Mchere wakuda wa lava (wotchedwanso mchere wakuda wa ku Hawaii) umachokera ku Hawaii.
Amagwiritsidwa ntchito ngati mchere womaliza ndikuwaza pa chakudya kumapeto kwa kuphika. Mchere wakuda wa lava umawonjezera kukoma kwa mbale.
Mchere wa Himalayan Black
Mchere wakuda wa Himalayan (wotchedwanso Indian black salt) ndipo amagwiritsidwa ntchito kwambiri pophika. Mchere wakuda waku IndiaIli ndi fungo la sulphurous ndipo imadziwika ndi mankhwala ake.
Kusiyana kwa mchere wakuda ndi mchere wokhazikika
mchere wakudaZimasiyana ndi maonekedwe ndi kukoma poyerekeza ndi mchere wabwino wa tebulo.
M'mbuyomu adasakanizidwa ndi zitsamba, mbewu ndi zokometsera kenako ndikutenthedwa ndi kutentha kwambiri.
Masiku ano ambiri mchere wakuda Amapangidwa kuchokera ku kuphatikiza kwa sodium kolorayidi, sodium sulfate, sodium bisulfate ndi ferric sulfate. mchere Kenako amausakaniza ndi makala ndi kutenthedwa asanakonzekere.
Chomalizidwacho chimakhala ndi sulfates, sulfides, zomwe zimapangitsa kuti zikhale ndi mtundu, fungo ndi kukoma kwake. chitsulo ve magnesium Lili ndi zinthu zoyera monga
Izi sizowononga thanzi. Ma sulfate amaonedwa kuti ndi abwino kudya ndipo amagwiritsidwa ntchito muzakudya zina kuti achepetse kukula kwa mabakiteriya owopsa.
Kukoma kusiyana
Mitundu ya mchere wakudaIli ndi mbiri yozama kwambiri kuposa mchere wamba.
Mchere wakuda wa HimalayanPamene tikupereka kukoma kwa sulfure kwapadera kwa zakudya zaku Asia ndi India, mchere wakuda wa lava Zimapatsa nthaka, kukoma kwautsi.
Kodi Ubwino wa Mchere Wakuda Ndi Chiyani?
Mchere wakuda umathandizira kuwonda
mchere wakudaAkuti ufa umathandizira kuwonda mwa kusungunula ndi kuphwanya ma enzymes ndi lipids kuti mafuta asamachuluke m'thupi.
Kudya kwambiri kwa sodium kumawonjezera chilakolako, zomwe zimawonjezera mphamvu, zomwe zimapangitsa kuti thupi likhale lolemera. Potsutsa izi, mchere wakudaUfawu umaganiziridwa kuti uli ndi sodium yocheperako ndipo umathandizira kuwongolera kulemera kwa thupi. Komabe, kafukufuku wothandizira izi ndi ochepa.
Amawonjezera kudzimbidwa ndi kutupa
mchere wakudaAmakhulupirira kuti ufa umathandizira kudzimbidwa, kuyabwa m'mimba, ndi matenda ena ambiri am'mimba.
mchere wakudaufa amadziwika kuti kusintha chimbudzi ndi kuchepetsa asidi reflux, amachita ngati mankhwala ofewetsa tuvi tolimba, relieves mpweya ndi bloating.
Mchere wina wa patebulo umakhalanso ndi zowonjezera zowonjezera monga potaziyamu iodate ndi aluminium silicate. Iodine ya potaziyamu imatha kuonjezera makutidwe ndi okosijeni amafuta, njira yoyipa ya cell yomwe imayambitsa kuwonongeka kwa minofu ndikuwonjezera chiopsezo cha matenda osiyanasiyana.
Kodi mchere wakuda umakhala wathanzi?
mchere wakudaMchere samatengedwa bwino ndi thupi lathu. Maminolo omwe ali mumchere satengeka mosavuta chifukwa sasungunuka, kutanthauza kuti samasungunuka muzamadzimadzi. Mchere ndi wosavuta kuyamwa ngati uli wosungunuka.
Komanso, ambiri zilipo mchere wakudaAmapangidwa mopangidwa mwaluso ndipo mchere wake ndi wotsika. mchere wakudaikhoza kukhala chisankho chabwino, popeza ili ndi zowonjezera zochepa kuposa mchere wamba wamba.
Koma kaya ndi mtundu wanji, ndi bwino kumwa mchere wambiri. Osapitilira 2300 mg patsiku kwa anthu. sodium Akulimbikitsidwa kuti adye, omwe ali ofanana ndi supuni ya tiyi ya mchere.
Zotsatira Zake ndi Zowopsa za Mchere Wakuda
mchere wakuda Nthawi zambiri imakhala yotetezeka ikadyedwa pazakudya. Komabe, kumwa kwambiri mchere umenewu kungayambitse mavuto ena. Mavuto amatha kuchitika pa nthawi ya mimba chifukwa cha kuchuluka kwa sulphate.
