Kodi Cervical Spondylosis Ndi Chiyani, Imayambitsa? Zizindikiro ndi Chithandizo

khomo lachiberekero spondylosisndi chikhalidwe chokhudzana ndi zaka zomwe zimakhudza ziwalo ndi ma discs mu msana wa khomo lachiberekero pakhosi. khomo lachiberekero osteoarthritis, nyamakazi ya pakhosi Amatchedwanso

Zimakula ndi kuwonongeka kwa cartilage ndi mafupa. Ngakhale kuti makamaka chifukwa cha msinkhu, zifukwa zina zingayambitsenso vutoli. Zimakhudza anthu oposa 60 peresenti ya anthu azaka zapakati pa 90 ndi kupitirira.

Kodi cervical spondylosis ndi chiyani?

khomo lachiberekero spondylosis, kupweteka kwa khosindi mawu oti avale ndi kung'ambika kwa zaka zapakati pa khomo lachiberekero lomwe limabweretsa zizindikiro monga kuuma kwa khosi.

Spondylosisndi chilengedwe kuchotsa mbali za msana. Cartilage imatha pakapita nthawi, ma disc amataya mphamvu, amauma ndi kusweka. Mitsempha imakhuthala ndipo mafupa amapangika kumene mafupa amapakana m'madera omwe salinso ndi chichereŵechereŵe. Zosintha zonsezi spondylosis zovuta.

Kodi zimayambitsa khomo lachiberekero spondylosis ndi chiyani?

• Bone spurs: Ndilo kukula kwa fupa. Ndi zotsatira za thupi kuyesera kukula fupa owonjezera kulimbitsa msana.

• Dehydrated spinal discs: Pakati pa mafupa a msana pali ma discs wandiweyani omwe amatengera kugwedezeka kwa zinthu monga kukweza ndi kupinda. Zinthu zonga gel mkati mwa ma diski zimauma pakapita nthawi. Izi zimapangitsa kuti mafupa azipakana kwambiri. Izi nthawi zambiri zimayamba mu 30s.

• Herniated discs: Ma discs a msana amapanga ming'alu yomwe imalola kuti zinthu zamkati zamkati zidutse.

• Kuvulala: Ngati pakhala kuvulala kwa khosi (mwachitsanzo, kugwa kapena ngozi ya galimoto), izi zimafulumizitsa ukalamba.

• Kulimba kwa Bond: Mitsempha yolimba yomwe imagwirizanitsa mafupa a msana imakhala yolimba pakapita nthawi, zomwe zimakhudza kayendetsedwe ka khosi ndipo zimapangitsa kuti khosi likhale lovuta.

• Kuyenda mobwerezabwereza: Ntchito zina kapena zokonda zimafuna kusuntha mobwerezabwereza kapena kunyamula katundu wolemera (monga ntchito yomanga). Izi zimapangitsa kuti msanawo ukhale wolimba kwambiri, zomwe zimapangitsa kuti ziwonongeke msanga.

Kodi zizindikiro za khomo lachiberekero spondylosis ndi chiyani?

khomo lachiberekero spondylosis Anthu ambiri amene ali nacho alibe zizindikiro zazikulu zilizonse. Zizindikiro zimayambira pang'onopang'ono mpaka zovuta kwambiri. Zimayamba pang'onopang'ono kapena zimabwera mwadzidzidzi.

Chizindikiro chodziwika bwino ndi ululu kuzungulira phewa. Ena amadandaula za ululu pa mkono ndi zala. Ululu umawonjezeka pamene:

• Kuyimirira
• kukhala pansi
• Mukayetsemula
• mukatsokomola
• Mukaweramitsa khosi lanu

Chizindikiro china chodziwika bwino ndi kufooka kwa minofu. Kufooka kwa minofu kumapangitsa kuti zikhale zovuta kukweza manja kapena kugwira zinthu mwamphamvu. Zizindikiro zina zodziwika bwino ndi izi:

• kuuma kwa khosi
• zimachitika kumbuyo kwa mutu mutu
• Kupweteka kapena dzanzi zomwe zimakhudza kwambiri mapewa ndi mikono, ngakhale zimatha kuchitika m'miyendo.

Kodi cervical spondylosis amachizidwa bwanji?

Chithandizo cha Cervical spondylosis kumathandiza kuthetsa ululu, kuchepetsa chiopsezo cha kuwonongeka kosatha ndikukhala ndi moyo wabwino. Njira zopanda opaleshoni ndizothandiza kwambiri pamankhwala.

Physiotheraphy: Thandizo la thupi limathandiza kutambasula khosi ndi mapewa minofu. Izi zimawapangitsa kukhala amphamvu ndipo pamapeto pake amachepetsa ululu.

Mankhwala

• omasuka minofu kuchiza spasms minofu
• mankhwala opha ululu
• Anti-epileptic mankhwala ochepetsa ululu chifukwa cha kuwonongeka kwa mitsempha
• Majekeseni a steroid kuti achepetse kutupa kwa minofu kutsatiridwa ndi kuchepetsa ululu
• Nonsteroidal anti-inflammatory drugs (NSAIDs) kuti muchepetse kutupa

Ntchito: Ngati vutoli liri lalikulu ndipo silinayankhe njira zina za chithandizo, opaleshoni ingafunike. Izi zikutanthauza kuchotsa mafupa, mbali za mafupa a khosi, kapena ma disc a herniated kuti apange malo ochulukirapo a msana ndi mitsempha.

khomo lachiberekero spondylosis Opaleshoni sikofunikira kwenikweni Dokotala akhoza kulangiza njirayi ngati ululu uli waukulu ndipo umakhudza kusuntha kwa mikono.

Njira zothandizira kunyumba za khomo lachiberekero spondylosis

Ngati matendawa ndi ochepa, pali njira zina zochizira kunyumba:

• Zolimbitsa thupi pafupipafupi: Zochita zina zolimbitsa thupi za ululu wa m'khosi zidzakuthandizani kuti mukhalebe ndi ntchito ndikuchira msanga. khosi la anthu oyenda tsiku lililonse ndi kupweteka kwa msana zochepera kukhala ndi moyo.
• Zochepetsa ululu: khomo lachiberekero spondylosis Zingakhale zofunikira kumwa mankhwala ochepetsa ululu kuti muchepetse ululu wokhudzana ndi
• Kutentha kapena ayezi: Kupaka kutentha kapena ayezi pakhosi kumachepetsa zilonda zapakhosi.
• Kolala: KolalaAmalola kuti minofu ya khosi ipumule. Kolala ya khosi iyenera kuvala kwa nthawi yochepa chifukwa imatha kufooketsa minofu ya khosi.

Zochita za Cervical spondylosis

Zosavuta zochepa khosi masewera ile khomo lachiberekero spondylosis Zizindikiro zimatha kuchepetsedwa.

kukweza khosi

• Sungani thupi lanu mowongoka. Kankhirani chibwano patsogolo kuti mutambasule khosi.
• Tambasulani pang'ono minofu ya khosi. Khalani motere kwa masekondi asanu.
• Lowani pamalo omwe mumakankhira mutu wanu kutsogolo.
• Kukweza chibwano chanu, kanikizani mutu wanu kumbuyo ndikugwira kwa masekondi asanu.
• Chitani 5 reps.

Kugonjera

• Kwezerani mutu wanu kutsogolo kuti chibwano chanu chikhudze pachifuwa chanu.
• Tambasulani pang'ono minofu ya khosi. Khalani motere kwa masekondi asanu.
• Bwererani mutu wanu kumalo ake oyambirira.
• Chitani 5 reps.

kuzungulira kwa khosi

• Kusunga chibwano chanu pamtunda womwewo, tembenuzirani mutu wanu kumbali momwe zilili bwino.
• Tambasulani minofu ya khosi lanu kwa masekondi asanu.
• Bwererani mutu wanu kumalo ake oyambirira
• Bwerezani ndi mbali ina.
• Bwerezani ntchitoyi kasanu ndi mbali zonse ziwiri.

Zochita izi zimathandizira kuchepetsa kukhudzidwa kwa chikhalidwecho, kupweteka kapena kumva kuuma. Koma khomo lachiberekero spondylosissichichiritsa.