Kodi Ubwino ndi Zowopsa za Masamba a Mabulosi ndi Chiyani?

Chipatso cha mabulosi ndi chipatso chokoma chomwe chimadyedwa mwachisangalalo ndipo chimatengedwa ngati chakudya chapamwamba chifukwa cha mavitamini, minerals ndi mankhwala amphamvu a zomera. Chipatso cha mabulosi si gawo lokhalo lodyera komanso lochiritsa pamtengo. Ubwino wa mabulosi tsamba Amadziwikanso kwa zaka mazana ambiri ndipo amagwiritsidwa ntchito ngati mankhwala achilengedwe.

Masamba a mabulosi ndi opatsa thanzi kwambiri. Amapereka mankhwala amphamvu a zomera monga polyphenol antioxidants, komanso vitamini C, zinki, calcium, chitsulo, potaziyamu, phosphorous ndi magnesium. 

Momwe mungagwiritsire ntchito tsamba la mabulosi?

Mabulosi ndi a banja la Moraceae. Black mabulosi (m. mba), mabulosi ofiira (M. wofiira) ndi mabulosi oyera (m. alba) ziliponso. Mtengo wa mabulosi womwe umachokera ku China, umalimidwa kumadera ambiri monga United States, Europe, Asia, ndi Africa.

Ili ndi ntchito zosiyanasiyana zophikira, zamankhwala ndi mafakitale. Masamba ndi mbali zina za mtengowo zimakhala ndi madzi oyera amkaka otchedwa latex, omwe ndi owopsa pang'ono kwa anthu ndipo angayambitse zizindikiro monga kupweteka kwa m'mimba kapena kuyabwa pakhungu akakhudza.

Komabe, anthu ambiri amatha kudya tsamba la mtengo wa mabulosi popanda kukumana ndi zovuta. 

Masamba a mabulosi amagwiritsidwa ntchito popanga tiyi wa zitsamba. Amagulitsidwanso ngati chakudya chowonjezera. Masamba a mtengo umenewu ndiwo chakudya chokhacho cha mbozi za silika, mbozi zomwe zimapanga silika ndipo nthawi zina zimagwiritsidwa ntchito ngati chakudya cha ziweto za mkaka.

tsopano ubwino wa mabulosi tsambaTiyeni tionepo.

Ubwino wa masamba a mabulosi ndi chiyani?

Amachepetsa shuga m'magazi, cholesterol ndi kutupa ubwino wa mabulosi tsambandi ku. Zinthu izi zikuwonetsa kuti ndizothandiza polimbana ndi matenda amtima ndi shuga.

Amachepetsa shuga wamagazi ndi insulin

• Masamba a mabulosi ali ndi mankhwala osiyanasiyana omwe angathandize kuthana ndi matenda a shuga. Lili ndi 1-deoxynojirimycin (DNJ), yomwe imalepheretsa kuyamwa kwa chakudya m'matumbo.
• Makamaka, imachepetsa milingo ya insulin, mahomoni omwe amawongolera kuchuluka kwa shuga m'magazi.

Zopindulitsa pa thanzi la mtima

• Masamba a mabulosi amachepetsa cholesterol ndi kuthamanga kwa magazi. Imawongolera thanzi la mtima mwa kuchepetsa kutupa.
• Phindu lina la mtima ndiloti umachepetsa kuthamanga kwa magazi.

Amachepetsa kutupa

• Masamba a mabulosi ali ndi mankhwala ambiri odana ndi kutupa monga flavonoid antioxidants. 
• Kafukufuku wina akuti tsamba la mabulosi limatha kulimbana ndi kutupa komanso kupsinjika kwa okosijeni.

Ali ndi anticancer effect

• Kafukufuku wina wamachubu oyesa ubwino wa mabulosi tsambaamasonyeza kuti mmodzi wa iwo ali ndi anticancer effect. 
• Imakhala ndi anticancer yolimbana ndi ma cell a khansa ya pachibelekero ndi chiwindi.

Zopindulitsa pachiwindi

• Kafukufuku wa machubu ndi nyama atsimikiza kuti masamba a mabulosi amatha kuteteza maselo a chiwindi kuti asawonongeke komanso kuchepetsa kutupa kwa chiwindi.

Amathandiza kuchepetsa thupi

• Masamba a mabulosi amawonjezera kuwotcha mafuta komanso amathandizira kuchepetsa thupi.

Imachepetsa kamvekedwe ka khungu

• Kafukufuku wina wama test tube, Masamba a mabulosi a masambaZapezeka kuti zingalepheretse mawanga akuda pakhungu ndikuwunikira khungu mwachilengedwe. 

Kodi masamba a mabulosi amawononga chiyani?

tsamba la mabulosi phindu Ngakhale zapezeka m'maphunziro a anthu ndi nyama, zimatha kuyambitsa mavuto mwa anthu ena.

• Mwachitsanzo, anthu ena amamwa mankhwala owonjezera kutsekula, nseru, chizungulire, kutupa ve kudzimbidwa lipoti zotsatira zoyipa.
• Kuonjezera apo, anthu omwe amamwa mankhwala a shuga ayenera kukaonana ndi dokotala asanagwiritse ntchito zowonjezera chifukwa cha zotsatira zake pa shuga.
• Ana, amayi oyembekezera kapena oyamwitsa ayenera kupewa mabulosi tsamba chifukwa chosakwanira chitetezo kafukufuku.

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