Kodi Rhodiola Rosea Ndi Chiyani, Amagwiritsidwa Ntchito Motani? Ubwino ndi Zowopsa

Rhodiola roseaNdi chomera chomwe chimamera kumadera ozizira, amapiri a ku Ulaya ndi Asia. Mizu yake imatengedwa ngati adaptogens, kutanthauza kuti amathandiza thupi kuti lizigwirizana ndi kupsinjika.

Rhodiola, yotchedwa "polar root" kapena "golden root" ndi dzina lake la sayansi Rhodiola rosea. Muzu wake uli ndi zinthu zopitilira 140; Amphamvu kwambiri mwa izi ndi rosavin ndi salidroside.

Anthu a ku Russia ndi mayiko a ku Scandinavia akhala akugwiritsa ntchito mankhwalawa kwa zaka mazana ambiri pochiza matenda monga nkhawa, kutopa, ndi kuvutika maganizo. Rhodiola Rosea amagwiritsa.

Masiku ano, amagwiritsidwa ntchito kwambiri ngati chakudya chowonjezera.

Kodi Ubwino wa Rhodiola Rosea Ndi Chiyani?

Zimachepetsa nkhawa

Rhodiola rosea, thupi lanu nkhawaLili ndi adaptogen, yomwe ndi chinthu chachilengedwe chomwe chimawonjezera kukana khansa yapakhungu.

Kugwiritsa ntchito ma adaptogens panthawi yamavuto kumaganiziridwa kuti kumathandizira kuthana ndi izi.

Mu kafukufuku wina, anthu 101 amakhala ndi moyo komanso nkhawa zokhudzana ndi ntchito, kuchotsa rhodiolaanafufuza zotsatira za Ophunzira adapatsidwa 400 mg patsiku kwa milungu inayi. Kusintha kwakukulu kunadziwika mu zizindikiro za kupsinjika maganizo monga kutopa, kutopa, ndi nkhawa pambuyo pa masiku atatu okha. Izi zidapitilira mu kafukufukuyu.

RhodiolaAmanenedwanso kuti amawongolera zizindikiro za kutopa komwe kumatha kuchitika ndi kupsinjika kwanthawi yayitali.

Amalimbana ndi kutopa

nkhawa, nkhawa ndi kusowa tulondi zinthu zingapo zomwe zimayambitsa kutopa, zomwe zingayambitse kutopa kwakuthupi ndi m'maganizo.

Rhodiola rosea Amathandiza kuthetsa kutopa. Kafukufuku wa milungu inayi wa anthu 60 omwe ali ndi kutopa kokhudzana ndi kupsinjika maganizo adafufuza zotsatira za kupsinjika maganizo pa umoyo wa moyo, zizindikiro za kutopa, kuvutika maganizo, ndi chidwi. Otenga nawo mbali 576 mg tsiku lililonse rhodiola kumwa mapiritsi a rosea kapena placebo.

Rhodiolaadawoneka kukhala ndi zotsatira zabwino pamilingo ya kutopa ndi chidwi poyerekeza ndi placebo.

Mu kafukufuku wofananawo, kutopa kosatha 100 anthu ndi zizindikiro 400 mg tsiku kwa milungu eyiti Rhodiola Rosea anatenga. Iwo apanga kusintha kwakukulu kwa zizindikiro za kupsinjika maganizo, kutopa, khalidwe la moyo, maganizo, ndi kuika maganizo.

Kusintha kumeneku kunawonedwa pambuyo pa sabata imodzi yokha ya chithandizo, ndipo kusintha kunapitirira mpaka sabata yomaliza ya phunzirolo.

Angathe kuchiza kuvutika maganizo

Matenda okhumudwaNdi matenda aakulu omwe amasokoneza maganizo ndi khalidwe.

Zimaganiziridwa kuti zimachitika pamene mankhwala muubongo amakhala osagwirizana ndi neurotransmitter. Nthawi zambiri akatswiri azaumoyo amapereka mankhwala oletsa kupsinjika maganizo kuti athetse vuto limeneli.

Rhodiola roseaZanenedwa kuti zimakhala ndi antidepressants pogwirizanitsa ma neurotransmitters mu ubongo.

rhodiolaPakufufuza kwa masabata asanu ndi limodzi okhudza mphamvu ya licorice muzizindikiro za kukhumudwa, anthu 89 omwe anali ndi kukhumudwa pang'ono kapena pang'ono adalandira 340 mg kapena 680 mg tsiku lililonse. rhodiola kapena kupatsidwa mapiritsi a placebo

Rhodiola rosea Kusintha kwakukulu kunawoneka mu kuvutika maganizo, kusowa tulo, ndi kukhazikika maganizo m'magulu onse awiri, pamene gulu la placebo silinatero. Chochititsa chidwi n'chakuti gulu lokhalo lomwe linalandira mlingo waukulu linasonyeza kusintha kwa kudzidalira.

Mu kafukufuku wina, ndi mankhwala ambiri zotchulidwa antidepressant rhodiolaZotsatira zake zinayerekezedwa. Pamasabata 57, anthu 12 adapezeka ndi kupsinjika maganizo Rhodiola Roseaanapatsidwa antidepressant kapena mapiritsi a placebo.

Rhodiola rosea ndipo antidepressant adachepetsa zizindikiro za kupsinjika maganizo, pamene mankhwala ovutika maganizo anali ndi zotsatira zambiri. Komabe Rhodiola Roseaanabala zotsatira zochepa ndipo analekerera bwino.

Imawongolera kugwira ntchito kwa ubongo

Kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, komanso kugona bwino usiku ndi njira zonse zolimbikitsira ubongo.

Rhodiola rosea Zina zowonjezera, monga 

Kafukufuku wina adayesa zotsatira za madotolo ausiku 56 pakutopa kwamalingaliro. Madokotala amalimbikitsa 170 mg tsiku lililonse kwa milungu iwiri. Rhodiola Rosea anapatsidwa mwachisawawa kumwa mapiritsi kapena mapiritsi a placebo. Rhodiola rosea, anachepetsa kutopa m'maganizo ndikuchita bwino pa ntchito zokhudzana ndi ntchito ndi 20% poyerekeza ndi placebo.

Mu kafukufuku wina, pa ma cadet omwe amagwira ntchito zausiku. rhodiolaZotsatira za . Ophunzira 370 mg kapena 555 mg rhodiolAmamwa placebo imodzi kapena awiri tsiku lililonse kwa masiku asanu.

Mlingo wonsewo, mphamvu yogwira ntchito yoganiza za ophunzira idakwera poyerekeza ndi placebo.

Pa kafukufuku wina, ophunzira anakhala masiku 20 Rhodiola Rosea Atamwa mankhwalawo, kutopa kwawo m’maganizo kunachepa, kugona kwawo kunakula, ndipo chisonkhezero chawo chogwira ntchito chinakula. Zotsatira za mayeso zinali 8% kuposa gulu la placebo.

Imawongolera magwiridwe antchito

Rhodiola roseaIkuwonetsanso kulonjeza pakuwongolera magwiridwe antchito.

Mu kafukufuku wina, ophunzira anapatsidwa 200 mg maola awiri asanakwere njinga. Rhodiola Rosea kapena placebo anapatsidwa. Rhodiola omwe anapatsidwa placebo adatha kuchita masewera olimbitsa thupi kwa masekondi 24 kutalika. Ngakhale masekondi 24 angawoneke ngati ang'onoang'ono, kusiyana pakati pa yoyamba ndi yachiwiri mu mpikisano kungakhale milliseconds.

Kafukufuku wina adawona zotsatira zake pakuchita masewera olimbitsa thupi.

Ochita nawowo adakwera njinga pampikisano woyeserera wanthawi yamakilomita asanu ndi limodzi. Ola limodzi mpikisano usanachitike, otenga nawo mbali adapatsidwa 3 mg pa kilogalamu ya kulemera kwa thupi. rhodiola kapena mapiritsi a placebo.

Rhodiola Omwe adapatsidwa adamaliza mpikisano mwachangu kwambiri kuposa gulu la placebo. Koma sizingatheke kukhala ndi zotsatira pa mphamvu ya minofu kapena mphamvu.

Imathandiza kuwongolera matenda a shuga

Matenda a shuga ndi matenda omwe amachitika pamene mphamvu ya thupi kuyankha ku insulini yopanga timadzi tating'onoting'ono komanso kuchuluka kwa shuga m'magazi.

Anthu omwe ali ndi matenda a shuga nthawi zambiri amagwiritsa ntchito jakisoni wa insulin kapena mankhwala omwe amawonjezera chidwi cha insulin ndikuwongolera kuchuluka kwa shuga m'magazi.

kafukufuku wa zinyama, Rhodiola RoseaZimasonyeza kuti zingathandize kuchepetsa matenda a shuga.

Zawonetsedwa kuti zimachepetsa shuga m'magazi mwa makoswe omwe ali ndi matenda ashuga powonjezera kuchuluka kwa onyamula glucose m'magazi. Zotengerazi zimachepetsa shuga m'magazi potumiza shuga m'maselo.

Maphunzirowa adachitidwa mu mbewa, kotero zotsatira zake sizingapangidwe kwa anthu. Ndi izi, Rhodiola RoseaIchi ndi chifukwa champhamvu chofufuzira zotsatira za .

Ali ndi zotsutsana ndi khansa

Rhodiola roseaSalidroside, chigawo champhamvu cha , chafufuzidwa chifukwa cha zotsutsana ndi khansa.

Kafukufuku wamachubu awonetsa kuti amalepheretsa kukula kwa ma cell a khansa ya chikhodzodzo, m'matumbo, m'mawere ndi chiwindi.

Ofufuza rhodiolaIwo ananena kuti zingakhale zothandiza mitundu yambiri ya khansa. Komabe, mpaka maphunziro a anthu atha, sizikudziwika ngati zimathandiza kuchiza khansa.

Amathandiza kutentha mafuta m'mimba

Kafukufuku wokhudza mbewa, Rhodiola RoseaAdapeza kuti (kuphatikiza ndi zipatso zina) adachepetsa mafuta a visceral (mafuta osungidwa m'mimba) ndi 30%. Zinanenedwa kuti therere likhoza kukhala mankhwala othandiza kuchepetsa kunenepa.

Amapereka mphamvu

Rhodiola roseakumawonjezera chiwerengero cha maselo ofiira a magazi m'thupi, zomwe zimapangitsa kuti mpweya wa okosijeni ukhale wochuluka m'matenda ndi minofu. Izi zimawonjezera kwambiri kupirira kwakuthupi.

Ilinso ndi anti-yotupa zomwe zimathandizira kuchiritsa kwa minofu potero kumawonjezera kupirira kwanu.

imawonjezera libido

Kafukufuku wina adachita maphunziro awiri pa amuna 50 azaka zapakati pa 89 mpaka 120. Rhodiola Rosea anayesedwa ndi kuyerekeza mlingo. Mlingowo unaperekedwa kwa masabata a 12 pamodzi ndi mavitamini ndi mchere wina.

Pamapeto pa phunziroli, ochita kafukufuku adawona kusintha kwakukulu kwa libido, pamodzi ndi kusokonezeka kwa tulo, kugona masana, kutopa, kudandaula kwachidziwitso ndi zina.

Ndizoletsa kukalamba

Maphunziro ochepa Rhodiola Rosea Chotsitsacho chawonetsa kuti chili ndi zotsutsana ndi ukalamba. Gulu la ofufuza Rhodiola Rosea anaphunzira zotsatira za akupanga pa moyo wa ntchentche zipatso.

Chomerachi chimathandiza kuuluka kwa chipatsocho pochepetsa kupsinjika kwa okosijeni komanso kukulitsa kulimba kwa ntchentche kupsinjika. (Drosophila melanogaster) Anapeza kuti anali wopambana m’kutalikitsa moyo wake.

Kuwonjezera pa ntchentche ya zipatso, Rhodiola Rosea zowonjezera komanso Caenorhabditis elegans (mphutsi) ndi Saccharomyces cerevisiae (mtundu wa yisiti) unapangitsanso moyo wake kukhala wabwino.

Amathandiza erectile kukanika ndi amenorrhea

Mu kafukufuku wokhudza amuna 35 omwe ali ndi vuto la erectile dysfunction komanso kukomoka msanga, 35 mwa amuna 26. ku rhodiola rosea adapeza yankho labwino. Atapatsidwa 3-150mg ya chotsitsacho kwa miyezi 200, adawona kusintha kwa ntchito yawo yogonana.

Mu kafukufuku wina wa preclinical, kuchokera ku amenorrhea kawiri pa tsiku kwa milungu iwiri kwa amayi 40 akudwala Rhodiola Rosea Kutulutsa (100 mg) kunaperekedwa. Mwa amayi 40 mwa 25, msambo wawo unabwerera mwakale, ndipo 11 mwa iwo anakhala ndi pakati.

Rhodiola Rosea Nutritional Value

Mmodzi Rhodiola Rosea Zakudya zomwe zili mu capsule zili motere;

Momwe mungagwiritsire ntchito Rhodiola rosea

Chithunzi cha Rhodiola Imapezeka kwambiri mu mawonekedwe a capsule kapena piritsi. Imapezekanso mu mawonekedwe a tiyi koma anthu ambiri amakonda mawonekedwe a mapiritsi chifukwa amayika mlingo moyenera.

Tsoka ilo, Rhodiola Rosea zowonjezera zimakhala ndi chiopsezo chachikulu cha kuwonongeka. Choncho samalani kuti mugule kuchokera kuzinthu zodalirika.

Popeza ili ndi mphamvu yolimbikitsa yofatsa, Rhodiola RoseaNdi bwino kutenga m'mimba yopanda kanthu, koma osati asanagone.

Kuwongolera zizindikiro za kupsinjika maganizo, kutopa kapena kukhumudwa rhodiolaMulingo woyenera kwambiri ndi kutenga 400-600 mg ngati mlingo umodzi watsiku ndi tsiku.

Eğer Rhodiola RoseaNgati mukufuna kugwiritsa ntchito zotsatira zake zolimbitsa thupi, mutha kumwa 200-300mg pa ola limodzi kapena awiri musanachite masewera olimbitsa thupi.

Kodi Rhodiola Rosea Ndi Yowopsa?

Rhodiola roseaNdizotetezeka komanso zimaloledwa bwino. Analimbikitsa ntchito mlingo wa rhodiola zosakwana 2% za ndalama zomwe zikuwonetsedwa kuti ndizowopsa m'maphunziro a nyama.

Choncho, pali malire aakulu a chitetezo.

Chifukwa;

Rhodiola roseaZakhala zikugwiritsidwa ntchito pamankhwala azikhalidwe kwazaka zambiri ku Russia ndi mayiko aku Scandinavia.

Maphunziro, rhodiolaAnapeza kuti ikhoza kulimbikitsa kuyankha kwa thupi ku zovuta zakuthupi monga masewera olimbitsa thupi, kutopa, ndi kuvutika maganizo.

Komanso, kafukufuku wa test-tube ndi nyama adawunikanso ntchito yake pakuchiza khansa komanso kuwongolera matenda a shuga. Komabe, maphunzirowa sali okwanira ndipo maphunziro okhudza anthu amafunikiranso.

Nthawi zambiri, Rhodiola RoseaZili ndi ubwino wambiri wathanzi ndipo zimakhala ndi chiopsezo chochepa cha zotsatirapo zikatengedwa mu mlingo wovomerezeka ndipo zimaonedwa kuti ndizotetezeka. Komabe, monga mulimonse, musagwiritse ntchito zowonjezerapo popanda lingaliro la dokotala.