Pali njira zambiri zothanirana ndi nkhawa. Chimodzi mwa izi ndi kugwiritsa ntchito mphamvu ya fungo. Mafuta ena onunkhira amathandiza kwambiri kuchepetsa nkhawa komanso kumapangitsa kuti azikhala omasuka. Nazi zina zonunkhiritsa zomwe zimathandiza kuthana ndi nkhawa:
1) Fungo la mandimu
Ubwino wa mandimu Izi zimaphatikizapo kulimbikitsa, kukhazika mtima pansi, kukonza khungu komanso kupereka mphamvu tsiku lonse. Ndi fungo la citrus ili, ubongo umatsitsimutsidwa ndipo malingaliro amakhazikika.
Pamodzi ndi fungo la mandimu, fungo lina la citrus limakhalanso ndi zotsatira zabwino monga fungo lomwe limachepetsa nkhawa. Fungo la lalanje ndi manyumwa limathandizanso kuchepetsa kupsinjika.
2) Fungo la Sandalwood
Sandalwood imapereka bata. Zimakuthandizani kugona bwino pochepetsa nkhawa. Ndi fungo lapadera lomwe limagwiritsidwa ntchito padziko lonse lapansi. Ndizopweteka zachilengedwe zomwe zimachepetsa kutopa ndi mutu. Pachifukwa ichi, imapeza malo pakati pa zonunkhira zomwe zimakhala zabwino kupsinjika maganizo.
3) Kununkhira kwa Jasmine
Fungo limodzi lokoma kwambiri padziko lonse lapansi ndi fungo la jasmine. Fungo lake limapereka chitonthozo. Jasmine amathandizanso kugona bwino. Zimachepetsa mitsempha.
4) Fungo la rose
The antidepressant, tonic ndi kutonthoza katundu wa duwa fungo amachepetsa nkhawa. Amachepetsa kuthamanga kwa magazi. Imatsitsa dongosolo lamanjenje. Limapereka lingaliro la kulinganizika limene munthuyo amafunikira. Ndi imodzi mwa zonunkhira zabwino kwambiri zomwe zimachepetsa nkhawa.
5) Fungo la camphor
Mafuta ofunikira a camphor ali ndi mphamvu zamatsenga paubongo chifukwa chopumula komanso kuchepetsa nkhawa. Ndi imodzi mwa fungo labwino lomwe limathandizira kupsinjika chifukwa limathandizira kupumula.
6) Vetiver kununkhira
Mafuta a Vetiver amachokera ku chomera cha herbaceous ku India. Lili ndi fungo lokoma la nthaka. Mafuta a Vetiver amachepetsa dongosolo lamanjenje ndikuthandizira kugona. Imathetsa nkhawa ndi nkhawa. Pachifukwa ichi, amadziwika kuti mafuta amtendere.
Kodi ndi fungo lanji lomwe limathandizira kuvutika maganizo?
Mofanana ndi kupsinjika maganizo, kuvutika maganizo ndi vuto limene anthu ambiri amavutika nalo masiku ano. Kuphatikiza pa njira zochiritsira zachikhalidwe, mankhwala ochiritsira amakhalanso othandiza polimbana ndi kuvutika maganizo. Zina mwa njirazi ndi zotsatira zochiritsira zomwe zimaperekedwa ndi fungo. Zonunkhira zomwe zimathandizira kupsinjika ndi:
1. Fungo la lavenda:Fungo la lavenda ndi lothandiza kwambiri pakupumula komanso kuthana ndi kusowa tulo. Kununkhira uku kumachepetsa. Mutha kumasuka mwa kuyatsa kandulo wonunkhira wa lavender kapena kusisita ndi mafuta a lavenda.
2. Fungo la Mint: Fungo la timbewu timapatsa mphamvu komanso nyonga. Zimathandiza kuchepetsa kuvutika maganizo komanso kutsitsimutsa maganizo. Kusisita pogwiritsa ntchito mafuta a peppermint kapena kumwa tiyi wa peppermint kumatsitsimula munthuyo.
3.Fungo la Orange: Kununkhira kwa lalanje kumawonjezera mphamvu ndipo kumakhala ndi zotsatira zochepetsera. Pachifukwa ichi, anthu omwe ali ndi nkhawa amatha kugwiritsa ntchito fungo la lalanje kuti apumule. Mukhozanso kukhazika mtima pansi pogwiritsa ntchito peel lalanje kapena mafuta a lalanje.
4. Fungo la Chamomile: Daisy Fungo lake ndi labwino kupsinjika maganizo ndi zotsatira zake zochepetsera. Mutha kupanga mpumulo mwa kumwa tiyi ya chamomile kapena kugwiritsa ntchito mafuta a chamomile.
5.Kununkhira kwa Bergamot: Kununkhira kwa bergamot kumawonjezera chisangalalo. Mutha kuyesa kununkhira kosangalatsaku pogwiritsa ntchito mafuta a bergamot kapena kupanga tiyi wonunkhira.
6. Fungo la Jasmine: Fungo la jasmine limakhala ndi zotsatira zotsitsimula komanso zochepetsera nkhawa. Anthu omwe ali ndi vuto la kuvutika maganizo nthawi zambiri amakhalanso ndi mavuto monga nkhawa, nkhawa komanso kusowa tulo. Fungo la Jasmine ndi njira yabwino yothetsera mavutowa.
7.Kununkhira kwa Rose: Fungo la duwa limathandiza kuti munthu asamangokhalira kukwiya. Anthu amene amavutika maganizo nthawi zambiri amasinthasintha maganizo. Fungo la duwa limathandizira kukhalabe ndi malingaliro abwino komanso kukhala ndi malingaliro abwino.
8. Fungo la sinamoni: Kununkhira kwa sinamoni kumawonjezera mphamvu komanso kumapereka mpumulo. Zimathandizira kulinganiza malingaliro okhudzana ndi kupsinjika maganizo.
9. Fungo la Sage: SageNdi fungo limene limapereka kumverera kwa bata ndi momveka bwino. Imamasula malingaliro ndikuthandizira kulinganiza malingaliro.
10. Fungo la Vanila: Vanila ali ndi fungo lokoma komanso lotonthoza. Imakhala ndi zinthu zokhazika mtima pansi ndipo imapereka kumverera kwa bata.
Sitiyenera kuiwala kuti munthu aliyense akhoza kukhala ndi machitidwe osiyanasiyana ndi fungo. Anthu amene akulimbana ndi vuto la kuvutika maganizo ayenera kuonana ndi katswiri wa mankhwala onunkhiritsa ndi kusankha fungo logwirizana ndi zosowa zawo. Tiyeneranso kukumbukira kuti zonunkhira sizilowa m'malo mwa chithandizo cha kuvutika maganizo ndipo zimagwiritsidwa ntchito ngati chithandizo chothandizira.
Kodi Mafungo Okhazikika Ndi Chiyani?
Mukabwera kunyumba pambuyo pa tsiku lotopetsa, pali njira zambiri zopumulira ndi kupumula. Izi zikuphatikizapo njira monga kuchita masewera olimbitsa thupi, kusinkhasinkha kapena kumvetsera nyimbo zabata. Koma kodi mumadziwa kuti fungo lachilengedwe limakhalanso ndi mphamvu yokhazika mtima pansi?
Zatsimikiziridwa mwasayansi kuti fungo lokhazika mtima pansi limagwira ntchito yofunika kwambiri pochepetsa kupsinjika. Awa ndi mafuta ofunikira omwe nthawi zambiri amachokera ku zomera ndipo amakhala ndi zotsatira zabwino pa thupi. Nazi njira zina zotchuka zokhazikitsira fungo lokhazika mtima pansi:
1.Pomegranate: Fungo la makangaza limakhala lodekha komanso lopumula. Mafuta ofunikira omwe amapezeka kumtengo wa makangaza amathandiza kwambiri kuchepetsa nkhawa.
Kugwiritsa ntchito zonunkhira izi, makamaka ndi njira ya aromatherapy, kumawonjezera zotsatira zake. Mutha kupanga malo omwe mukufuna ndi ma diffuser, makina a nthunzi, kapena madontho ochepa amafuta ofunikira pa chopukutira chosavuta.
Ndi fungo lanji lomwe limakusangalatsani?
Zotsatira za fungo pa anthu nthawi zonse zakhala nkhani yachidwi. Ngakhale kuti fungo lina limamveka ngati fungo lokoma, lina limayambitsa kusintha kwa mankhwala komwe kumakhudza mwachindunji ubongo ndi maganizo. Nawa fungo lomwe limakusangalatsani.
1. Paini: Fungo la paini ndi fungo lomwe limayambitsa kulakalaka chilengedwe ndikupereka kumverera kwatsopano. Mukafuna kumva mpweya wa m'nkhalango, mutha kugwiritsa ntchito zonunkhira za paini.
2.Sinamoni: Fungo la sinamoni limadziwika kuti fungo lomwe limatulutsa kumverera kwa kutentha ndi kunyumba. Mutha kukhala omasuka komanso mwamtendere m'malo okhala ndi fungo la sinamoni.
3. Cardamom: cardamom Fungo lake limakhala ndi zotsatira zomwe zimalimbitsa kukumbukira ndikuwonjezera ntchito zamaganizo. N'zotheka kuonjezera maganizo anu m'madera ndi fungo la cardamom.
4.Nyanja: Fungo la m'nyanja ndi fungo lomwe limatulutsa mpweya wa tchuthi komanso mtendere. Fungo la nyanja limakupangitsani kumva ngati muli pamphepete mwa nyanja ndikukupangitsani kukhala osangalala. zimapangitsa kuti zichitike.
5. Lavender: Lavender, mphatso yangwiro ya chilengedwe, imapereka kumverera kwamtendere ndi kumasuka. Kununkhira kumeneku, komwe kumakusangalatsani mukaupuma, kumayambitsa kutulutsa kwa serotonin ndi endorphins, mahomoni osangalatsa.
6. Duwa la Orange:Duwa la Orange, fungo lachikondi ndi lofunda, limayambitsa malingaliro abwino. Kupuma mu fungo ili kumakupangitsani kukhala omasuka kwambiri ndikukuthandizani kupeza mtendere.
7. Basil:Amadziwika ndi fungo lake latsopano Basilkumapanga kumverera kwachisangalalo. Basil, yomwe sikuti imangowonjezera kukoma kwa zakudya zathu komanso imalimbikitsa moyo wathu mwa kutulutsa fungo lokoma, imachepetsa nkhawa ndikuwonjezera chisangalalo.
8.Rozi: Rose ali ndi fungo lomwe limatanthauza chisangalalo kwa anthu ambiri. Fungo limeneli, lomwe limaimira chikondi, limapereka kukhutitsidwa kwamaganizo ndikuthandizira kutulutsa kwa mahomoni achimwemwe.
9. Musk: Musk, fungo lamphamvu komanso lokongola, limadziwika ndi zotsatira zake zosangalatsa. Amadziwika kuti amapanga kumverera kwa mpumulo ndi mtendere, musk amapereka maganizo oyenera.
11.Ndimu: Ndimu, yomwe ili ndi fungo labwino komanso lotsitsimula, imapatsa mphamvu maganizo ndi nyonga. Kununkhira kwa mandimu kumawonjezera chidwi ndikuyambitsa malingaliro abwino.
12. Juniper:Juniper, fungo lapadera la nkhalango, limapanga kumverera kwa bata ndi kuchepetsa nkhawa. Mutha kusankha fungo la juniper kuti mupange malo amtendere.
13.Kununkhira kwa maluwa: Sankhani duwa lomwe likugwirizana bwino ndi dzina lanu ndikununkhiza. Lingaliro la aliyense la maluwa omwe amabweretsa chisangalalo ndi losiyana. Kwa ena ndi kakombo, kwa ena ndi violet... Kupuma kununkhira kwa duwa komwe kumakupangitsani kukhala osangalala kumathandiza kudyetsa mzimu wanu.
