Kodi Okinawa Diet ndi chiyani? Chinsinsi cha Anthu a ku Japan Amene Ali ndi Moyo Utali

Okinawa ndiye chilumba chachikulu kwambiri pazilumba za Ryukyu zomwe zili m'mphepete mwa nyanja ku Japan pakati pa East China ndi Nyanja za Philippines. Ili ndi dziko"zone blueChimodzi mwa zigawo zisanu zomwe zimadziwika kuti ". Anthu okhala m'madera a buluu amakhala ndi moyo wautali komanso wathanzi kuposa anthu onse padziko lapansi.

Okinawa ndi dera la Japan lomwe lakhudzidwa kwambiri ndi nkhondo yachiwiri yapadziko lonse. Chiyembekezo cha moyo sichinali chachikulu kwambiri pakati pa ma 1940 ndi 1950, osati chifukwa cha mikangano pabwalo lankhondo, koma chifukwa cha kusowa kwa zinthu pamene nkhondo inatha. Patapita nthawi, anadzisonkhanitsa pambuyo pa chiwonongekocho ndipo anakhala anthu aatali kwambiri m’dzikoli.

Ndiye chinsinsi cha zaka zana za moyo pachilumba cha Okinawa ndi chiyani?

Chinsinsi cha moyo wautali pachilumba cha Okinawa; kufotokozedwa ndi majini, chilengedwe ndi moyo. Akatswiri amaganizira za zakudya monga chikoka champhamvu kwambiri.

Kodi chakudya cha Okinawa ndi chiyani?

Zakudya za Okinawaamatanthauza zakudya zachikhalidwe za anthu okhala pachilumba cha Japan cha Okinawa. Ndipotu, monga momwe timagwiritsira ntchito, si pulogalamu yochepetsera thupi, koma njira yodyera, ndiko kuti, moyo. 

Zakudya zawo zapadera komanso moyo wawo zapatsa mwayi anthu a pachilumbachi kukhala otalika kwambiri padziko lapansi. Anatha kukhala oonda atakhala ndi moyo wautali. 

Zachikhalidwe Zakudya za OkinawaNgakhale kuti ili ndi ma carbohydrate ambiri, imakhala yochepa m’ma calorie ndi mafuta. Zasintha pakapita nthawi, ndipo chiŵerengero cha chakudya chamafuta chatsika, pamene chiŵerengero cha mafuta ndi mapuloteni chawonjezeka. Zakudya za Okinawanin kugawa kwa macronutrientMutha kuwona patebulo: 

Chikhalidwe cha Okinawa chimagwiritsa ntchito chakudya ngati mankhwala ndipo amagwiritsa ntchito zitsamba pochiza matenda. Zakudya Zachikhalidwe za OkinawaM'kupita kwa nthawi, izo zasanduka zakudya umalimbana kuwonda.

Kodi zakudya za ku Okinawa zimachitika bwanji?

Zakudya za Okinawamawonekedwe apamwamba antioxidant zakudya zomwe zili nazo. Anthu aku Okinawa amadya mpunga wocheperako poyerekeza ndi ena aku Japan. Zopatsa mphamvu zopatsa mphamvu kwambiri ndi mbatata, zotsatiridwa ndi mbewu zonse, nyemba ndi ndiwo zamasamba zokhala ndi fiber.

Zoyenera kudya pazakudya za Okinawa? 

Zakudya zoyenera kudya pazakudya za Okinawa zili motere:

• Soya

Soya, anthu aku Okinawa Ndi zofunika masamba mapuloteni kwa Ndi chakudya choletsa khansa, chifukwa cha ma isoflavones omwe ali nawo. Chifukwa chake, anthu aku Okinawa ali ndi chiwopsezo chochepa cha khansa komanso kukalamba kochepa kwa ma cell. Maphikidwe a zakudya za OkinawaZambiri zimakhala ndi soya.

• kaloti

kaloti, Zakudya za ku Okinawanndicho chigawo chachikulu. Mtundu wa lalanje wa masambawo ndi chifukwa cha kuchuluka kwa beta carotene mmenemo. Kaloti amadziwikanso kuti amateteza ku matenda oopsa monga khansa ndi matenda oopsa.

• Mbatata

Kwa zaka zambiri, mbatata zakhala gwero lalikulu lazakudya kwa anthu okhala pachilumba cha Okinawa. Mbatata Lili ndi mavitamini, fiber ndi mchere. Amaperekanso ma antioxidants ofunikira omwe amathandizira thupi kulimbana ndi ma free radicals. Ndi bwino kwa matumbo.

• mapuloteni

Anthu a ku Okinawa amakwaniritsa zosowa zawo za tsiku ndi tsiku kuchokera ku mapuloteni a zomera, nthawi zina amakonda nsomba ndi nsomba zina zam'nyanja. nyama yofiira kudya pang'ono. 

• algae

Anthu aku Okinawa chifukwa cha malo awo, udzu wanyanjaamadya kwambiri. Amadya popanga msuzi ndi Zakudyazi ndi zakudya zina zofunika. Algae ndi gwero lambiri la calcium, ayodini ndi mchere wina wofunikira pa thanzi.

• bowa

Anthu aku Okinawa ambiri bowa wa shiitake Malo. Bowa ndi wopatsa thanzi komanso wodzaza.

• Zitsamba ndi Zonunkhira

Anthu a ku Okinawa amagwiritsa ntchito zonunkhira ndi zitsamba zachilengedwe. Zina zokometsera zodziwika bwino ndi tsabola wa Okinawa, turmeric ndipo ena amapezeka.

• Tofu

Tofu ndi ku Okinawans zomwe mkate uli kwa French. zopangidwa ndi soya tofuZimateteza mtima. Malinga ndi kafukufuku, kumwa soya kumachepetsa chiopsezo cha matenda a mtima pochepetsa triglyceride ndi cholesterol.

Chinsinsi cha tiyi wobiriwira muzakudya za Okinawa

Okinawans tsiku lililonse tiyi wobiriwira ve tiyi ya jasmine zakumwa. tiyi woyera Amapezekanso mu tiyi omwe amamwa. Chodziwika bwino cha tiyiwa ndikuti amachepetsa ma free radicals m'thupi ndipo motero amathandizira kusunga unyamata.

Zakudya Zoyenera Kupewa

Zakudya Zachikhalidwe za Okinawaimaletsa kwambiri. Nazi zakudya zomwe muyenera kupewa: 

• nyama

Zinthu zopangidwa monga ng'ombe, nkhuku, ham, salami, agalu otentha, soseji ndi nyama zina zochiritsidwa 

• Zanyama

Mkaka, tchizi, batala, yoghurt, mazira 

• zakudya zokonzedwa

Shuga woyengedwa bwino, chimanga, chakudya cham'mawa, zokhwasula-khwasula ndi mafuta okonzedwa 

• kugunda

Mitundu yambiri ya nyemba kupatula soya 

• zakudya zina

Zipatso zambiri, mtedza ndi mbewu

Okinawa Diet Plan 

Zakudya za OkinawaMunthu wamba amadya zakudya zopatsa mphamvu zambiri komanso zomanga thupi zocheperako kuposa munthu wamba. Zakudya zomanga thupi ndi zakudya zochokera ku zomera osati nyama kapena mkaka. 

Zakudya za OkinawaChilichonse chomwe mungayambe nacho, muyenera kuchepetsa kudya nyama yofiira. Muyeneranso kupewa zinthu zanyama monga mazira ndi mkaka. 

Shuga woyengedwa ayeneranso kuchotsedwa kwathunthu ku zakudya zanu. Muyenera kudya masamba ambiri, mbewu, nsomba zam'madzi ndi soya. Zakudya zambiri zimatsagana ndi tiyi ya jasmine ndi tiyi wobiriwira.

Chakudya cham'mawa chachikhalidwe cha ku Okinawa nthawi zambiri chimakhala ndi tirigu monga mpunga ndi soya wothira. Msuzi wa Miso ukhozanso kukhala chakudya cham'mawa chodziwika bwino cha Okinawa ndi nsomba zam'madzi kapena nthawi zina nyama yofiira. 

Mbewu zimapanga maziko a zakudya zawo. Anthu a ku Japan nthawi zina amadya mpunga ndi Zakudyazi. mpunga Ichi ndi chimodzi mwazakudya zofunika kwambiri ku Okinawa.

Sadya shuga kawirikawiri. Akamadya, amakonda zopangidwa ndi nzimbe.

Anthu aku Okinawa amadya shuga wochepera katatu kuposa anthu ena aku Japan. Ngakhale kumwa mchere wochepa.

Chimodzi mwa zinsinsi za Okinawans pa moyo wautali ndikuti amadya zopatsa mphamvu zochepa. Kudya zopatsa mphamvu zochepa, pokhapokha ngati kulibe chakudya chokwanira, kumatalikitsa moyo. Ndilonso chinsinsi chofunika kwambiri cha kukhala wochepa thupi.

Kodi ubwino wa zakudya za Okinawa ndi ziti?

Chifukwa chodya zakudya zopatsa thanzi zomwe zimakhala ndi ma antioxidants ambiri, Zakudya za Okinawaali ndi mapindu ambiri.

• Amapereka moyo wautali

Zakudya Zachikhalidwe za OkinawaPhindu lodziwika kwambiri ndilokhudza moyo wautali. Okinawa ndi kwawo kwa anthu omwe amakhala ndi zaka zosachepera 100.

Zimaganiziridwa kuti zakudya zamtundu wa Okinawa zimathandiza kukhala ndi moyo wautali chifukwa cha zakudya zamasamba zomwe zimakhala ndi antioxidant komanso anti-inflammatory properties.

• Kuchepetsa chiopsezo cha matenda aakulu

Anthu a ku Okinawa sakhala ndi moyo wautali, komanso matenda a mtimaamadwala matenda ocheperako monga khansa ndi shuga.

Zachikhalidwe Zakudya za OkinawaMbatata imakhala ndi malo ofunikira Mbatata ndi masamba ena okongola ali ndi mankhwala amphamvu otchedwa carotenoids.

Zakudya za Okinawasoya wambiri amadyedwa. Kafukufuku akuwonetsa kuti soya ndi zakudya zopangidwa kuchokera ku soya zimagwirizanitsidwa ndi kuchepetsedwa kwa chiopsezo cha mitundu ina ya khansa, monga matenda a mtima ndi khansa ya m'mawere, ndi matenda aakulu.

Zakudya za Okinawa zimawononga

Zakudya za OkinawaNgakhale zili ndi ubwino wambiri, zimakhalanso ndi zotsatira zina zoipa.

• Ndiloletsa kwambiri

Muzakudya zachikhalidwe za Okinawa, magulu osiyanasiyana a zakudya omwe ali ndi thanzi sangathe kudyedwa.

Izi zimapangitsa kukhala kovuta kumamatira ku zakudya ndikuchepetsa magwero ofunikira a zakudya zofunika. Komanso, zakudya zina za ku Okinawa zimakhala zovuta kuzipeza kutengera komwe muli.

Mwachitsanzo, zakudya zili ndi zipatso zochepa, mtedza, mbewu ndi mkaka. Pazonse, zakudya izi ndizomwe zimapatsa thanzi, mavitamini, mchere, ndi ma antioxidants.

Kusadya magulu a zakudya izi kumakhala ndi chiopsezo cha kusowa kwa michere.

Kodi muyenera kuchita zakudya za Okinawa?

Zakudya za OkinawaNgakhale ili ndi zotsatira zabwino zambiri paumoyo, imakhala yoletsa kwambiri ndipo motero ndi yovuta kuitsatira. Mukhoza kulankhula ndi katswiri wa zakudya kuti mudziwe ngati zakudya izi ndi zoyenera kwa inu. 

Zakudya za Okinawa Ndisanamalize zomwe ndikufuna kunena Hector Garcia, Ndikufuna ndikufotokozereni mawu a mayi wina wa ku Japan, yemwe watsala pang'ono kukwanitsa zaka 100, m'buku "IKIGAI" lolembedwa ndi Francesc Miralles. Zimaunikira njira yathu komanso zimatiphunzitsa za moyo wautali.

Kukhala ndi moyo wathanzi komanso wautali

Idyani zochepa pa chilichonse chomwe mumakonda

Lawani m'mawa, dzukani m'mawa, kenako muzikayenda.

Khalani tsiku lililonse mwamtendere ndikusangalala ndi ulendo wanu.

Kukhala ndi moyo wathanzi komanso wautali.

Tikhale ndi nthawi yabwino ndi anzathu,

Spring Summer Autumn Zima

Timasangalala mosangalala nyengo iliyonse.

Chinsinsi ndicho kusadandaula za zaka zala zathu.

Ngati muwasunga akuthamanga, mudzakondwerera zaka zana limodzi.