Zochita zomwe mungachite ndi mpira wa Pilates ndizosangalatsa komanso zothandiza.
Pilates ndi mtundu wa masewera olimbitsa thupi omwe mungathe kuchita kulikonse, nthawi iliyonse. Palibe zinthu zapadera zomwe zimafunikira kuti tichite ntchitoyi. Zimapangidwa ndi manja osavuta komanso osavuta kugwiritsa ntchito kwa aliyense.
m'nkhani "ubwino wochita ma pilates", "malangizo kwa oyamba a pilates" ve "Kusuntha kosavuta komanso kothandiza komwe mungathe kuchita ndi mpira wa pilates kuti mukhale ndi chithunzi choyenera" zidzafotokozedwa.
Zochita Zolimbitsa Thupi za Pilates
Kugwada pa Khoma
Kusuntha uku, komwe kumafuna kugwira ntchito minofu ya ntchafu ndi m'chiuno, ndi masewera olimbitsa thupi omwe angathe kuchitika ngakhale kunyumba.
Ndikofunikira kwambiri kuti mupange minofu ya m'mimba ndi m'mimba yopanda kanthu.
Zimatha bwanji?
- Ikani miyendo yanu pa mpira ndi manja anu kumbuyo kwa mutu wanu.
- Tsopano, yesani kuchita zina zopinga.
Zochita Zolimbitsa Thupi za Yoga
Kutsamira cham'mbali kuti mukhudze mwana wa ng'ombe wanu ndi njira yabwino kwambiri ya yoga. Yesani kuphatikiza mawonekedwe omwewo ndi mpira wa pilates kuti mupindule kawiri.
Kusasinthasintha ndikofunika kwambiri kuti mupindule kwambiri ndi masewera olimbitsa thupi. Nkosavuta kuchita masewera olimbitsa thupi kwa tsiku limodzi, koma kuti mukhale mbali ya moyo wanu kumafuna kusintha zina ndi zina m'moyo wanu.
Kusintha kwakukulu komwe mungapange ndikuwonjezera ma pilates pazochitika zanu za tsiku ndi tsiku. Pilates ikhoza kuchitidwa mosavuta nthawi iliyonse, kulikonse ngati mutenga nthawi.
Pezani malo a Pilates
Kupanga malo a Pilates mu pulogalamu yanu ndikofunikira, koma ndikofunikira kuti mupange malo ochitira masewera olimbitsa thupi kunyumba. Muyenera kupeza malo abata m’nyumba mwanu opanda zododometsa ndiponso othandiza.
Chinthu china choyenera kuganizira ndi zovala zomwe zimakuyenererani. Ngati mumakonda zovala zomwe mumavala pophunzitsidwa, mudzasangalala kuvala ndikupita ku maphunziro.
Kodi Ubwino Wochita Pilates Ndi Chiyani?
Amachepetsa mafuta m'thupi
Mosasamala kanthu za jenda lanu, ma pilates ndi njira yabwino yopitira ngati cholinga chanu ndi kuchepetsa mafuta a thupi. Ngati mumachita ma pilates nthawi zonse, chiŵerengero cha mafuta a thupi lanu chidzachepa ndipo mudzakhala ndi maonekedwe abwino.
Imalimbikitsa kuyaka kwa calorie
Ngati mumachita ma pilates popanda kupuma, kugunda kwa mtima wanu kumawonjezeka ndipo mudzawotcha ma calories ambiri.
Muli ndi malingaliro amphamvu ndi omveka bwino
Mutha kuwona zabwino zambiri zakuthupi pochita Pilates. Kuonjezera apo, kuyika maganizo ndi malingaliro amphamvu ndizopindulitsa zamaganizo za pilates. Malingaliro omveka bwino komanso okhazikika ndikofunikira kwa wothamanga wopambana komanso wotsimikiza.
Pilates amalimbitsa malingaliro amunthu powonjezera kulumikizana kwa thupi ndi kuzindikira.
Imasinthasintha minofu ya thupi
Kuphatikiza pa zochitika zina zakuthupi, Pilates amalimbitsa minofu yozungulira mafupa. Mosiyana ndi masewera olimbitsa thupi omwe mumachita posambira, kuthamanga kapena masewera olimbitsa thupi, ma pilates amachepetsa chiopsezo chovulala.
Mudzakhala ndi thupi losinthasintha
Zochita za Pilates zimasuntha thupi mbali zonse. Makamaka, zimapangitsa kuti msana ukhale wozungulira. Ndioyenera kwa iwo omwe sangokhala kapena atakhala kutsogolo kwa kompyuta tsiku lonse.
Kumakulitsa kwambiri luso lolinganiza bwino
Zochita za Pilates zimagawidwa molingana ndi zovuta zawo. Zidzakhala zosavuta kusunga malire anu pamene pang'onopang'ono mukupita ku njira zamakono.
Pilates imakubweretserani zabwino zambiri. Chimodzi mwa izo ndi moyo wabwino wogonana. Amapereka orgasm yabwinoko powongolera kuyenda kwa minofu ya m'chiuno.
