Kodi Hula Hop Flipping Imakupangitsani Kukhala Wofooka? Zochita za Hula Hop

Kuwotcha mafuta m'dera lamimba ndi njira yovuta komanso yayitali. Kuchita masewera olimbitsa thupi ndikofunikira pa izi. Ndiye masewera otani?

Zochita za Hula hop ndizosangalatsa. Ndi njira yabwino yowotcha zopatsa mphamvu, kumanga mphamvu, kuchotsa mafuta am'mimba ndikuthana ndi matenda amisala monga kupsinjika maganizo.

Zomwe mukufunikira ndi hula hoop ndi zovala zabwino. Kaya muli ndi zaka 5 kapena 50, masewerawa adzakuthandizani kukhala osangalala. Zidzakuthandizaninso kumveketsa thupi lanu.

kuchepetsa thupi ndi hula hoop Yesani masewero olimbitsa thupi omwe ali pansipa.

Kodi Hula Hop ndi chiyani?

Hula hop si njira yatsopano yosinthira. Pali umboni wosonyeza kuti Agiriki akale ndi Aigupto ankakonda kupota ma hoops kuzungulira mimba zawo kuti azisangalala.

Ndizochitika zolimbitsa thupi zomwe zimaphatikizapo kuzungulira m'chiuno, pamimba, mikono ndi miyendo. Mphete ya hula hop ya akulu ndi 115 cm m'mimba mwake ndipo imalemera pafupifupi kilogalamu imodzi.

Chodabwitsa kwambiri ndi kickboxing kapena masewera olimbitsa thupi Zimakuthandizani kuti muwotche ma calories ambiri momwe mumawotcha pochita. Kutengera kulemera kwanu, nthawi yolimbitsa thupi komanso mphamvu, mutha kutentha mpaka ma calories 420 pa ola limodzi.

Zochita za Hula Hop

Musanayambe kuchita masewera olimbitsa thupi, muyenera kutenthetsa. Pemphani masewera olimbitsa thupi a hula hopzosangalatsa zimasuntha musanayambe ...

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- Ikani manja anu m'chiuno mwanu.

- Pereka mapewa anu kumbuyo ndikuweramitsa kumtunda kwanu.

- Imvani kupsinjika mu abs. Khalani chonchi kwa masekondi atatu.

- Tulutsani ndikutsamira patsogolo. Imvani kutambasula kumbuyo kwanu.

- Bwerezani izi ka 10.

Kutambasula Mbali

- Imani molunjika manja ali m'chiuno ndipo mapazi anu m'lifupi m'lifupi.

- Pita kumanzere ndikupendekera kumanja.

- Bwerezani izi ka 10.

Pambuyo pochita masewera olimbitsa thupi awa, tsopano masewera olimbitsa thupi a hula hopKodi mungadutse chiyani?

Kuyimirira

Kuyimirira ndi masewera olimbitsa thupi abwino kwambiri kwa abs. Kuti muchite izi, tsatirani izi:

Kodi kuchita masewera olimbitsa thupi?

- Gwirani hula hoop ndi manja onse awiri ndikuyika miyendo yanu motalikirapo pang'ono kuposa m'lifupi mwake mapewa.

- Kusunga thupi lanu lakumunsi mowongoka, pindani kumanzere kwanu. Chitani kwa 5 masekondi.

- Khotani kumanja. Chitani masekondi enanso 5.

Kutembenukira Kutali

Kutalika kwa swing ndi njira yabwino yochitira kumbuyo ndi miyendo. Zili ngati kuyendetsa galimoto, koma kusiyana kwake ndikuti chiwongolero ndi chachikulu pang'ono. Njira zochitira izi ndi izi;

Kuchita masewera olimbitsa thupi mtunda wotembenuka?

- Gwirani hula hoop patsogolo panu ndikutsamira patsogolo. Iyenera kukhudza pansi. Sungani miyendo motalikirana ndi mapewa.

- Kusunga nsana wanu mowongoka, tembenuzani hula hoop kumanja.

- Chitani izi mpaka mutafika kumapeto kwa chipindacho.

- Tembenuzirani bwalo kumanzere ndikubwerera pomwe poyambira.

Chotsani Flip

Kuchita masewera olimbitsa thupi kumagwira ntchito bwino kwa mikono ndi mapewa. Kuti muchite izi, chitani zotsatirazi;

Kodi kuchita masewera olimbitsa thupi pamanja?

- Gwirani hula m'mwamba ndikuyifinya pakati pa manja anu ndi manja anu.

- Sungani zigongono zanu kuti zigwire ntchito mapewa ndi manja anu.

psinjika

Pazochita izi, muyenera kugwiritsa ntchito hula hoop ngati dumbbell. Kwenikweni mudzakhala mukuchita zowonjezera za tricep ndikusintha pang'ono. Ntchitoyi ikuchitika motere;

Momwe mungachitire masewera olimbitsa thupi?

- Gwirani hula hoop kumbuyo kwa mutu wanu.

- Kwezani mwendo wanu wakumanja ndikuyika phazi lanu lakumanja mkati mwa mwendo wakumanzere, pansi pa bondo.

- Sungani msana wanu molunjika ndikuyang'ana kutsogolo.

- Tsitsani hula kumbuyo kwanu poweramitsa zigongono zanu ndikubwerera pomwe munayambira.

- Chitani izi kakhumi musanasinthe miyendo.

Hula Hop V-sit

V-sit ndi masewera olimbitsa thupi osavuta omwe amathandiza kukhala ndi abs amphamvu. Njira zochitira izi ndi izi;

Momwe mungapangire Hula Hop V-sit Workout?

- Khalani pansi ndikugwira hoop. Mikono yanu iyenera kukhala motalikirana ndi mapewa.

- Ikani mapazi anu kumapeto kwa bwalo. Tsegulani miyendo yanu motalikirana ndi chiuno.

- Tsamira kumbuyo, sungani msana wanu mowongoka komanso Kwezani miyendo yonse mpaka madigiri 60 kuchokera pansi. Kwezani manja anu patsogolo.

- Kwezani manja ndi miyendo yanu ndikuyitsitsa pamene miyendo yatsala pang'ono kukhudza pansi.

– Apanso, kwezani manja ndi miyendo.

- Bwerezani ka 15 kuti mumalize seti. Chitani seti 3 kuti muwone kutentha m'mimba mwanu.

Squat ndi Hula Hop

Squat ndi masewera olimbitsa thupi ogwira ntchito m'chiuno ndi ntchafu, ndipo kuchita ndi hula hoop kumathandiza kutaya mafuta owonjezera a m'chiuno. Njira zoyenera kutsata pochita ntchitoyi;

Momwe mungapangire masewera olimbitsa thupi ndi Hula Hop?

- Ikani hoop ya hula kutsogolo kwanu kutalika kwa mkono. Gwirani ndi manja awiri.

- Tsegulani miyendo yanu motalikirana ndi mapewa. 

- Tumizani m'chiuno mwanu, pindani mawondo ndikutsitsa thupi lanu ngati mukukhala pampando.

- Nthawi yomweyo, kwezani hula hoop kuti mukhale bwino.

- Onetsetsani kuti mawondo anu sadutsa zala zanu.

- Bwererani pamalo oyambira.

Hula Hop Russian Twist

Wopangidwa ndi hulo hop Kupotoza kwa Russia ndi njira yabwino kwambiri yowotcha mafuta. Ntchitoyi ikuchitika motere;

Momwe mungagwiritsire ntchito Hula Hop Russian Twist?

- Khalani pansi ndikugwira hula hoop ndi manja onse awiri.

– Maondo anu pang'ono ndi kwezani miyendo yonse.

- Tsamira kumbuyo pang'ono ndikutembenukira kumanja kwako ndi hula hoop.

- Imani motere kwa mphindi imodzi kenaka pindani kumanzere kwanu.

- Bwerezani nthawi 25 kuti mumalize seti. Chitani 3 seti.

Kodi Ubwino Wochita Maseŵera a Hula Hop Ndi Chiyani?

 amawotcha zopatsa mphamvu

Kupanga kuchepa kwa calorie ndi chimodzi mwazolinga zazikulu poyesa kuchepetsa thupi. Kugwira ntchito ndi hula hoopSalsa ndi yofanana ndi zochitika zina zovina za aerobic monga kuvina kwa swing ndi kuvina m'mimba ikafika pakuwotcha ma calorie.

Akuti akatha kuchita masewera olimbitsa thupi kwa mphindi 30, akazi amatha kutentha ma calories 165 ndipo amuna 200 pa avareji.

Amachepetsa mafuta m'thupi

Kuwotcha zopatsa mphamvu pogwiritsa ntchito masewera olimbitsa thupi kumathandiza kuchepetsa mafuta a thupi. Zochita za Hula hop ndizothandiza kwambiri pakutaya mafuta kuchokera m'mimba ndi m'chiuno.

Kafukufukuyu, yemwe adawunika pulogalamu yolemetsa ya hula hop yochitidwa ndi azimayi 6 pamilungu 13, adapeza kuti azimayi adataya pafupifupi masentimita 3,4 m'chiuno mozungulira ndi 1,4 cm m'chiuno.

Kumawonjezera kulimba kwa mtima

zamtima Kuchita masewera olimbitsa thupi (komwe kumadziwikanso kuti aerobics) kumagwira ntchito pamtima ndi m'mapapo ndipo kumapangitsa kuti mpweya uziyenda bwino m'thupi lonse.

Izi, nazonso, zimatha kuchepetsa chiopsezo cha matenda a mtima ndi matenda a shuga, kupititsa patsogolo mafuta a kolesterolini, kusintha ubongo komanso kuchepetsa nkhawa.

Mukasunga kamvekedwe kokhazikika ndi bwalo, kugunda kwa mtima kumawonjezeka, mapapo anu amagwira ntchito molimbika, ndipo magazi amatuluka bwino.

Imawongolera bwino

Kukhala ndi malire abwino kumathandiza kulamulira bwino kayendedwe ka thupi. Zimathandizanso kusintha kaimidwe komanso kulola kuchita masewera olimbitsa thupi ndi mawonekedwe olondola.

Kuyimirira pa maziko othandizira, monga hula hoop, kungathandize kusunga ndi kukonza bwino. 

Zimagwira ntchito m'munsi minofu

Kuchita masewera olimbitsa thupi a hula hopImathandiza kutsitsa minofu ya thupi kugwira ntchito.

Zingatheke ndi banja

Zochita za Hula hopndi njira yochitira masewera olimbitsa thupi komanso yocheza ndi banja lanu nthawi imodzi.

Zitha kuchitika kulikonse

Hula hop ndi masewera osavuta omwe amatha kuchitika kulikonse. Mutha kuchita izi momasuka kunyumba kwanu popanda kulipira masewera olimbitsa thupi. Zomwe zimafunikira ndi hula hoop.

Zinthu zofunika kuziganizira

Ngakhale kuti hula hop ndi masewera otetezeka, pali mfundo zina zofunika kuziganizira.

Khalani ndi mawonekedwe oyenera

Sungani msana wanu molunjika pamene mukupotoza bwalo. Pewani kupinda m'chiuno. 

Valani zovala zothina

Valani zovala zomwe zimakumbatira thupi lanu. Zovala zotayirira zimapangitsa kuti zikhale zovuta kusuntha.

Samalani ngati mutavulala msana

Ngati muli ndi kuvulala kwa msana kapena kupweteka kwa msana, ganizirani mobwerezabwereza musanayese masewerawa.

Kodi munayamba mwagwiritsapo ntchito hula hop kuti muchepetse thupi? Ngati simunayesepo, yambani msanga ndikugawana zomwe mwakumana nazo.