Kodi Ubwino Wochita Masewero Anthawi Zonse Ndi Chiyani?

Ngati masewera olimbitsa thupi akanakhala mapiritsi, akanakhala amodzi mwa mapiritsi okwera mtengo kwambiri omwe adapangidwapo. Ubwino wochita masewera olimbitsa thupi nthawi zonse thanzi komanso makamaka kuwonda. Lili ndi ubwino wambiri wathanzi, kuyambira kuwongolera maganizo mpaka kupeŵa matenda ena akupha.

tsopano ubwino wochita masewera olimbitsa thupi nthawi zonseTiyeni tiwone…

Kodi ubwino wochita masewera olimbitsa thupi nthawi zonse ndi wotani?

• Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kuchepetsa thupi mwa kufulumizitsa kuwotcha kwa ma calories.
• Amapereka mphamvu powonjezera mphamvu ya minofu.
• Zimathandiza kugona bwino.
• Ndizopindulitsa pa thanzi la khungu.
• Zimathandizira thanzi la minofu ndi mafupa.
• Amachepetsa chiopsezo cha matenda aakulu.
• Imawonjezera kukumbukira mwa kuwongolera magwiridwe antchito a ubongo.
• Zimachepetsa ululu.
• Zimawonjezera mphamvu zogonana.
• Zimapereka kaimidwe kowongoka.
• Zimapereka maonekedwe okongola.
• Imachedwetsa kukalamba.
• Amapereka mpweya ku ubongo ndi ziwalo zonse.
• Zimapereka kulamulira mkwiyo.
• Zimaika moyo mu dongosolo.
• Imalimbikitsa kudya bwino.
• Zimateteza mtima.
• Imawongolera kuthamanga kwa magazi ndi cholesterol.
• kukhumudwa, nkhawa ndi nkhawa Ndi yabwino kwa zovuta.
• Zimalepheretsa kusungunuka kwa mafupa.
• Ndi yabwino kwa olowa.
• Ndi bwino chiuno, bondo, msana, m'chiuno, msana ndi khosi ululu.
• Amathandizira kupuma.

Malingaliro opangira chizolowezi chochita masewera olimbitsa thupi

Ubwino wochita masewera olimbitsa thupi nthawi zonsetikudziwa tsopano. Ndiye timapanga bwanji chizolowezi chochita masewera olimbitsa thupi? Onani malangizo omwe ali pansipa kuti njirayi ikhale yosavuta.

kudzuka molawirira

Malinga ndi kafukufuku, omwe amachita masewera olimbitsa thupi m'mawa poyerekeza ndi omwe amachita masana; zimapangitsa kuchita masewera olimbitsa thupi kukhala chizolowezi.

Komanso, ntchito m'mawa imathandizira kuwotcha mafuta ambiri. Muzigona nthawi yomweyo usiku uliwonse, muzidzuka nthawi yomweyo m'mawa uliwonse ndikuchita masewera olimbitsa thupi moyenera.

pitirirani kwa masabata asanu ndi limodzi

Zimadziwika kuti zimatenga masiku osachepera 21 kuti khalidwe likhale chizolowezi - koma izi sizili kanthu koma kukangana - Kuchita masewera olimbitsa thupi kukhala chizolowezi. Nthawi yotheka idawerengedwa ngati masabata asanu ndi limodzi.

Pamapeto pa nthawiyi, mudzawona kusintha kwa thupi lanu ndipo simudzafuna kubwerera ku wakale. Pitirizani kuchita masewera kwa milungu isanu ndi umodzi, ndiye chidzakhala chizolowezi.

Chitani ntchito yomwe mumakonda

Kuti mukhale ndi chizolowezi chochita masewera, ntchitoyi iyenera kukupangitsani kukhala osangalala komanso osafunikira. Kuti muchite izi, dziwani mtundu wamasewera omwe amakuyenererani kapena omwe mumakonda kuchita.

Gwirani ntchito ndi gulu la anzanu

Ngati mumachita masewera olimbitsa thupi ndi anzanu kapena pagulu, zimakhala zovuta kwambiri kusiya. Pikanani ndi anzanu kuti muzichita masewera olimbitsa thupi kapena kuchepetsa thupi. Kupikisana kokoma sikupweteka, kumakulimbikitsani.

chitani zomwe ziri zophweka

Kusankha njira zovuta nthawi zonse kumabweretsa kutopa komanso kusiya. M'malo mopita kumalo ochitira masewera olimbitsa thupi akutali, sankhani yapafupi. Ngati mulibe mwayi wochita izi, chitani masewera olimbitsa thupi kunyumba kwanu. Chabwino; Mumasankha komwe, liti komanso momwe mungachitire masewera olimbitsa thupi.

Osachita mopambanitsa

Ngati mumachita masewera olimbitsa thupi mukakhala watsopano ku masewera, mukhoza kuona zizindikiro monga kutopa ndi kupweteka kwa minofu. Osapitirira mu masewera. Osachita masewera popanda kutenthetsa ndikuwonjezera pang'onopang'ono mlingo wa masewera olimbitsa thupi.

Khalani ochezeka

Lowani nawo magulu amasewera pamasamba ochezera. Gawani nawo zolimbitsa thupi zomwe mumachita ndikumvera zomwe akumana nazo komanso malangizo.

Khalani ndi zolinga zomwe mungathe kuzikwaniritsa

Chifukwa chachikulu chomwe anthu amalepherera ndi chifukwa amakhala ndi zolinga zazikulu. Khazikitsani zomwe mungachite. Mukamachita zambiri, mudzakhala wolimbikitsidwa kwambiri komanso wofunitsitsa kupitirizabe kuchita masewera olimbitsa thupi.

dzipatseni chiyembekezo

Mphotho imawonjezera chilimbikitso cha munthu aliyense. Dzipinduleni nokha pamene mukwaniritsa zolinga zanu. Pangani masewera kukhala osangalatsa. Zosangalatsa nthawi zonse zimakhala zizolowezi.

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