Momwe Mungachotsere Edema Pamene Mukudya? Njira ya Anti-Edema Yochepetsera Kuwonda

Imodzi mwamavuto omwe amapezeka kwambiri pakudya ndi edema. Edema yomwe imapezeka m'thupi, makamaka panthawi yochepetsera thupi, imatha kuchepetsa chilimbikitso cha munthu ndikumulepheretsa kukwaniritsa zolinga zake. Edema imachitika chifukwa cha kuchulukana kwamadzimadzi pakati pa minofu m'thupi. M'nkhaniyi, "momwe mungachotsere edema mukudya?" Tikupatsirani malangizo ofunikira pankhaniyi. Tidzakupatsaninso njira yotsutsa edema kuti muchepetse thupi.

Momwe Mungachotsere Edema Pamene Mukudya?

1. Samalani ndi kumwa madzi

Choyamba, ndikofunikira kwambiri kumwa madzi okwanira kuti mupewe kupanga edema ndikuchotsa edema yomwe ilipo. Madzi ndi oyenera kukhalabe madzimadzi bwino mu thupi ndi kuthetsa edema. Onetsetsani kuti mumamwa magalasi 8-10 amadzi patsiku. Pewaninso zakumwa zoziziritsa kukhosi monga tiyi kapena khofi.

2.Chepetsani kumwa mchere

mchereNdi chimodzi mwazinthu zomwe zimachititsa kuti madzi asungidwe m'thupi. Ndikofunika kuchepetsa kumwa mchere kuti muchotse edema. Kuwongolera kuchuluka kwa mchere muzakudya zosinthidwa komanso zakudya zosavuta komanso kuchepetsa kugwiritsa ntchito mchere kumathandiza kuchepetsa edema.

3. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi ntchito yomwe imathandiza kuonjezera kufalikira kwa thupi komanso kuchepetsa edema. Kukhala ndi moyo wokangalika ndi chinthu chofunikira kwambiri polimbana ndi edema. kuyenda, kuthamangaKuchita masewera olimbitsa thupi nthawi zonse monga kusambira kumathandiza kuchepetsa edema.

4.Kusisita

Kusisita kungakhale kothandiza kuti edema ichoke mwachangu. Mwa kusisita pang'onopang'ono dera la edema, mutha kuwonjezera kufalikira ndikuthandizira kuchepetsa edema. Kusisita kumathandiza kuchotsa madzimadzi ochuluka m'thupi.

5.Ikani kutentha ndi kuzizira

Kugwiritsa ntchito compresses otentha ndi ozizira kumathandiza kuchepetsa edema. Kugwiritsa ntchito kutentha kumawonjezera kufalikira, pomwe kuzizira kumathandizira kuchepetsa kutupa. Mungathe kupereka mpumulo pogwiritsa ntchito makina otentha kapena ozizira kumalo a edema.

6. Idyani zakudya zokhala ndi potaziyamu wambiri

potaziyamu Kudya zakudya zokhala ndi michere yambiri kudzakuthandizaninso kuchepetsa edema. Potaziyamu imathandizira kuyendetsa bwino madzimadzi m'thupi ndikuchotsa edema. Mutha kudya zakudya zokhala ndi potaziyamu wambiri monga nthochi, mapeyala, mbatata ndi sipinachi.

7. Idyani zakudya zamafuta

Kudya zakudya zamafuta mukamadya kukuthandizaninso kuchotsa edema. Zakudya za fibrous zimayang'anira kagayidwe kachakudya komanso zimathandiza kuchotsa poizoni m'thupi. Mutha kuwonjezera kuchuluka kwa fiber powonjezera oats, mbewu zonse, zipatso zatsopano ndi ndiwo zamasamba pazakudya zanu.

8. Khalani kutali ndi nkhawa

Kupsinjika kwa nthawi yayitali kumawonjezera kutulutsa kwa hormone ya cortisol, yomwe imayambitsa edema. Ngati mumayang'anira kupsinjika kwanu, mumasunga milingo ya cortisol, chinthu chofunikira pamlingo wamadzimadzi komanso thanzi lalitali komanso chiwopsezo cha matenda.

9. Imwani tiyi wa dandelion

Amatchedwanso Taraxacum officinale dandelionndi chomera chomwe chimagwiritsidwa ntchito ngati mankhwala ena kuti athetse edema. Pomwa tiyi wa dandelion, mumawonetsa impso kuti zitulutse mkodzo wambiri ndi mchere wowonjezera kapena sodium. Izi zimapangitsa kuti zikhale zosavuta kuchotsa edema.

10. Idyani zakudya zomwe zimachepetsa kutupa

Zakudya zotsatirazi ndi zitsamba zimalimbikitsidwa kuti zithetse edema:

• ngayaye za chimanga
• Horsetail
• Parsley
• hibiscus
• adyo
• fennel
• Nettle wakufa

Njira ya Anti-Edema Yochepetsera Kuwonda

Edema imapezeka makamaka mwa amayi ndipo imapangitsa kuti kuchepa thupi kukhale kovuta. Mwamwayi, chifukwa cha maphikidwe achilengedwe odana ndi edema, mutha kufulumizitsa kuonda kwanu pochotsa madzi ochulukirapo m'thupi. M'munsimu muli expectorant Chinsinsi cha kuwonda:

zipangizo

• 1 makapu a parsley
• theka nkhaka
• Hafu ya ndimu
• 1 chikho cha madzi

Zimatha bwanji?

• Sambani ndi kuwaza parsley.
• Peel ndi kudula nkhaka.
• Finyani madzi a mandimu.
• Sakanizani zosakaniza zonse mu blender ndi kusakaniza mpaka mutagwirizana.
• Thirani kusakaniza mu galasi ndi kukonzekera kudya.

Chinsinsi cha expectorant ichi chidzakuthandizani kuchotsa madzi ochulukirapo m'thupi lanu. Chifukwa cha zosakaniza zachilengedwe zomwe zili nazo, zimathandizira kagayidwe kanu ndikuthandizira kuchotsa poizoni. Kugwiritsa ntchito pafupipafupi tsiku lililonse kumathandizira kuchepetsa edema ndikufulumizitsa njira yochepetsera thupi.

Chifukwa;

Kulimbana ndi edema pamene kudya ndi nkhani yofunika. Kusamala pa kumwa madzi, kulamulira mchere, kudya zakudya zokhala ndi potaziyamu, kuonjezera kudya kwa fiber ndi kuchita masewera olimbitsa thupi pafupipafupi kudzakuthandizani kuchotsa edema.

Ngati zizindikiro za edema zikupitilira kapena zikuchulukirachulukira, ndikofunikira kukaonana ndi dokotala.

Ndikuyembekeza kuti nkhaniyi ikuthandizani kuchotsa edema mwamsanga.

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