Ubwino wa Basil ndi Ntchito

mbewu za basil Sikuti amagwiritsidwa ntchito kulima zomera za basil, mukhoza kuzidya. Amafanana ndi nthangala za sesame koma mtundu wake ndi wakuda.

mbewu za basil, Ili ndi mbiri yakale yogwiritsidwa ntchito mu Ayurveda ndi mankhwala aku China. m'nkhani "kodi mbewu ya basil ndi chiyani", "mbewu ya basil ndiyabwino", "mbewu ya basil ndiyabwino" Tiyeni tipereke zambiri za.

Mbewu ya Basil ndi chiyani?

mbewu za basil, mwasayansi Basilisk Ndi mbewu ya basil yomwe imadziwika kuti

mbewu za basilZomwe zimagwira ntchito ndi fiber, iron, protein, phytochemical, polyphenolic compounds, orientin, vicentin ndi zina zowononga antioxidants.

mbewu za basil zakuda kwambiri komanso zooneka ngati misozi zikauma, pafupifupi kukula kwake ngati mbewu ya chia. Ngakhale mbewu izi sizodziwika bwino, mapindu ake azaumoyo apangitsa kuti anthu ambiri azitchuka. 

Kodi Ubwino wa Basil ndi Chiyani?

mbewu ya basilUbwino wodziwika bwino wathanzi ndikutha kuwongolera kugaya chakudya, kuchepetsa thupi, kukonza mawonekedwe akhungu, kulimbitsa tsitsi, kuwongolera shuga m'magazi, kuziziritsa thupi, kuchepetsa nkhawa, kumanga mafupa olimba, kukonza masomphenya, kuchepetsa kutupa, kuchepetsa cholesterol, ndi kupewa. matenda ena amapezeka.

Ndi gwero labwino la mchere

Supuni 1 (13 magalamu) mbewu ya basilimapereka 15% ya Reference Daily Intake ya calcium ndi 10% ya RDI ya magnesium ndi iron.

Calcium ndi magnesium thanzi la mafupa ndipo ndi yofunika kuti minofu igwire ntchito, pamene ayironi ndi yofunika kwambiri pakupanga maselo ofiira a magazi. Kudya mbewu za basilIzi zidzakuthandizani kukwaniritsa zofunikira za tsiku ndi tsiku za zakudya izi.

Kuphatikiza apo, mbewu yopindulitsa iyi ndi gwero lofunikira la iron ndi calcium kwa anthu omwe sadya nyama kapena mkaka.

Muli CHIKWANGWANI

mbewu za basil, pectin Muli zitsulo zosungunuka, kuphatikizapo mbewu za basilUlusi umene uli mmenemo ndi wopindulitsa pa thanzi m'njira zotsatirazi: 

- Zimathandiza kukwaniritsa zofunikira za tsiku ndi tsiku za fiber. Supuni 1 (13 g) mbewu ya basil Amapereka 7 magalamu a fiber.

- Zimapindulitsa pa thanzi la m'mimba. Kafukufuku wamachubu akuwonetsa kuti pectin ili ndi phindu la prebiotic, kutanthauza kuti imatha kudyetsa ndikuwonjezera mabakiteriya am'matumbo.

- Amapereka mphamvu. Pectin imachepetsa kutulutsa m'mimba ndikuwonjezera kuchuluka kwa mahomoni omwe amalimbikitsa kukhuta.

- Imathandiza kuwongolera shuga.

Pectin imatha kutsitsa cholesterol m'magazi poletsa kuyamwa kwa cholesterol m'matumbo.

Wolemera muzomera zosakaniza

mbewu za basilNdiwochulukira muzomera, kuphatikiza ma flavonoids ndi ma polyphenols ena. Flavonoids ndi antioxidants, kutanthauza kuti amateteza maselo kuti asawonongeke ndi ma free radicals.

Mankhwalawa amakhalanso ndi anti-inflammatory and anticancer properties.

Maphunziro ambiri owonetsetsa amagwirizanitsa kudya kwambiri kwa flavonoid ndi chiopsezo chochepa cha matenda a mtima.

Chomera chochokera ku omega 3 fatty acids

mbewu za basilSupuni imodzi (13 magalamu) ya mtedzawu imakhala ndi pafupifupi magalamu awiri ndi theka amafuta. Izi zimatengera kukula kwa zinthu. Theka la mafutawo -- 1,240 mg pa supuni imodzi - ndi alpha-linolenic acid (ALA), mafuta omega 3.

Palibe ndondomeko ya tsiku ndi tsiku ya ALA, koma 1,100mg patsiku kwa amayi mpaka 1,600mg kwa amuna amaonedwa kuti ndi kudya kokwanira kwa mafuta ofunikirawa.

Choncho, supuni imodzi yokha mbewu ya basil Itha kukwaniritsa zambiri - ngati si zonse - pazosowa zanu zatsiku ndi tsiku za ALA.

Thupi limagwiritsa ntchito ALA kupanga mphamvu. Imakhalanso ndi zotsutsana ndi zotupa, kuchepetsa chiopsezo cha zinthu zina, kuphatikizapo matenda a mtima ndi mtundu wa shuga wa 2.

Ubwino wa mbewu za basil pakhungu

Ndi antioxidant ndi flavonoid ndende mbewu ya basilamatha kusintha thanzi la khungu ndi kulimbikitsa kukula kwa maselo atsopano.

Antioxidants amalimbana ndi zotsatira za ma free radicals, zomwe zingayambitse kupsinjika kwa okosijeni ndipo pamapeto pake zimabweretsa kusintha kwa ma cell ndikupangitsa makwinya ndi mawanga azaka. 

mbewu za basilKugwiritsiridwa ntchito kwake nthawi zonse kumakhala ngati anti-aging agent yomwe imachepetsa maonekedwe a zipsera zokhudzana ndi ukalamba ndi zipsera.

Ubwino wa basil mbewu kwa tsitsi

Ndi milingo yayikulu yachitsulo komanso ma antioxidants osiyanasiyana mbewu ya basilzingathandize kuti tsitsi likule komanso kuti tsitsi lisawonongeke msanga. 

Iron imathandiza kuti magazi aziyenda molunjika kumutu. Zimathandizanso kukulitsa tsitsi lolimba kuchokera ku follicles.

Kwa amayi omwe ali ndi chitsulo chochepa, zowonjezera zowonjezera zitsulo nthawi zambiri zimalimbikitsidwa kuti zitsimikizire kuti chithandizo cha tsitsi chikuyenda bwino.

mbewu za basil Amapereka njira yachilengedwe ya mapiritsi. Ma antioxidants omwe ali mumbewuzi amathandiziranso kupewa kutupa komanso kupsinjika kwa okosijeni pamutu, chomwe ndi chimodzi mwazinthu zomwe zimayambitsa tsitsi.

Amathandiza kuchepetsa thupi

mbewu za basilIli ndi fiber yambiri, yomwe imathandizira kuchulukirachulukira ndikupangitsa kuti mumve bwino. Izi zimalepheretsa kudya komanso kudya kwambiri pakati pa chakudya. 

Komanso, mbewuzi zikagayidwa, zimatha kutupa kuwirikiza kawiri kukula kwake koyambirira, kuchepetsa chilakolako cha chakudya, zomwe zimapangitsa kukhala kosavuta kupewa zokhwasula-khwasula za calorie.

Amachepetsa cholesterol

maphunziro, okoma mbewu ya basiln yasonyezedwa kuti ikugwirizana mwachindunji ndi kuchepetsa LDL kapena cholesterol choipa; izi zikutanthauza kutsika kwachiwopsezo cha atherosulinosis ndi zolembera zamagazi m'mitsempha ndi mitsempha yamagazi. 

Izi zidzachepetsanso kupanikizika kwa mtima ndi kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko. 

mbewu za basilKuchepetsa kwawo kolesterol kumatha kukhala kogwirizana ndi ulusi wosungunuka womwe amakhala nawo, womwe umathandiza thupi kumangirira ndikuchotsa cholesterol.

Amayendetsa kuthamanga kwa magazi

Basil ntchito chikhalidwe Chinese mankhwala kuchiza angapo matenda aakulu, kuphatikizapo matenda oopsa.

Kafukufuku wa Hypertension Kafukufuku wa nyama omwe adasindikizidwa mu nyuzipepala ya Cell Journal adapeza kuti basil imakhudza kagayidwe ka lipid ndi mapulateleti. 

Chifukwa chake, kumwa kwake kungathandize kuchepetsa kuthamanga kwa magazi. Phunziro lina la mphamvu ya zitsamba zochizira matenda oopsa ali ndi zotsatirapo za eugenol, imodzi mwa zigawo zazikulu za basil. Zimathandiza potsekereza njira za calcium.

Imalimbitsa thanzi la mafupa

mbewu za basilKudya njerezi nthawi zonse kumathandiza kuti mafupa asamachuluke kwambiri, chifukwa ali ndi mchere wambiri monga chitsulo, potaziyamu, mkuwa, calcium, manganese ndi magnesium. Izi zidzachepetsa chiopsezo chokhala ndi matenda osteoporosis ndikupangitsa kuti mukhale achichepere komanso amphamvu mukamakalamba. 

Amateteza matenda

Maphunziro ambiri, mbewu ya basilLili ndi antimicrobial, antioxidant ndi anticancer properties. mbewu za basilLili ndi mavitamini A ambiri ndi ma antioxidants ena omwe angathandize kuchepetsa kupsinjika kwa okosijeni ndi kutupa kosatha m'thupi. 

Izi zidzachepetsa kupsinjika kwa chitetezo chamthupi komanso kupewa matenda ambiri osiyanasiyana a pathogenic ndi matenda. 

Imathandiza pa matenda a shuga

Biomedicine & Pharmacotherapy Nkhani yofalitsidwa m'magazini mbewu ya basilAnaphunzira mmene chimakhudzira nyama.

Zinanenedwa kuti zotulutsa za mbewuzi zimatha kukhala ndi antidiabetic pa makoswe omwe ali ndi matenda ashuga.

Kutengera izi, mbewu ya basilAnanenanso kuti angagwiritsidwe ntchito kuthandizira matenda a shuga amtundu wa 2 komanso zovuta zina monga kulephera kwa chiwindi, matenda a shuga a nephropathy, komanso kuchepa kwa chitetezo chamthupi.

amachepetsa nkhawa

Kuyesa kwa akalulu kwa masiku 30 kukuwonetsa zotsatira za antistress za basil zikadyedwa pafupipafupi, chifukwa cha antioxidant. 

mbewu za basilKumwa mankhwalawa nthawi zonse kungathandize kuchepetsa kupsinjika maganizo, kusintha maganizo, ndi kuchepetsa kuchuluka kwa mahomoni opanikizika m'thupi.

Zimapangitsa thanzi la maso

Popeza ali ndi vitamini A wofunikira, amalimbikitsidwa kwa anthu omwe ali ndi vuto losawona kapena kupsinjika kwambiri kwa okosijeni. mbewu ya basil analimbikitsa.

Vitamini A imagwira ntchito ngati antioxidant wamphamvu mu retina, imalepheretsa kukula kwa ng'ala ndi diso kuwonongeka kwa macularimachepetsa kutuluka kwake.

amachepetsa ululu

Pankhani ya matenda monga nyamakazi, gout, mutu ndi matenda opweteka a m'mimba (IBS), mbewu ya basilAmadziwika kuti mankhwalawa amachepetsa kuopsa kwa ziwonetserozi ndipo amachepetsa ululu mwachangu. 

Zomwe zimagwiritsidwa ntchito mumbewuzi zimagwira ntchito pazochitika zambiri zathanzi poletsa kutulutsidwa kwa mankhwala oletsa kutupa ndi ma cytokines. 

Momwe Mungadye Mbewu za Basil?

Mutha kuwonjezera mbewu ku maphikidwe powanyowetsa. Kuthira, supuni imodzi (13 magalamu) mbewu ya basilOnjezerani madzi (240 ml kapena galasi) kwa iwo.

Mutha kugwiritsa ntchito madzi ochulukirapo ngati mukufuna, chifukwa mbewu zimamwa madzi mosavuta. Kugwiritsa ntchito madzi ocheperako kumapangitsa kuti njere ziunjikane zikanyowa.

Zilowerereni mbewu kwa mphindi khumi ndi zisanu. Mbeu zikamakula, zimakula pafupifupi katatu. Kuphatikiza apo, kunja ngati gel osakaniza kumakhala imvi.

chonyowa mbewu ya basilPakati amakhalabe wakuda. Pambuyo pa mphindi khumi ndi zisanu, tsitsani madzi ndikuwonjezera ku Chinsinsi chanu. Ngati mukuwonjezera ku Chinsinsi chamadzimadzi monga supu, simuyenera kuziyika kale.

Kodi Mbewu ya Basil Imagwiritsidwa Ntchito Kuti?

mbewu za basil Mutha kupeza maphikidwe ambiri ndi madzi a basil Itha kugwiritsidwanso ntchito m'maphikidwe. Kukoma pang'ono kwa njere kumagwirizana mosavuta ndi maphikidwe. mbewu za basilMutha kugwiritsa ntchito maphikidwe awa: 

- Smoothies

- Milkshakes

- Lemonade ndi zakumwa zina

- Msuzi

- Zakudya za saladi

- Yoghurt

- Pudding

- Zakudya zotentha monga oatmeal

- Zikondamoyo zambewu zonse

- Mkate ndi makeke

Kodi Mbewu za Basil Zimavulaza Chiyani?

Kuchuluka kwa fiber mu njerezi kungayambitse mavuto am'mimba monga kuphulika. Pofuna kuthana ndi vutoli m'matumbo, ndikofunikira kuti pang'onopang'ono muwonjezere kuchuluka kwa fiber. 

mbewu za basilChimodzi mwazotsatira za mankhwalawa ndi zotsatira zake pamagulu a mahomoni m'thupi, omwe ndi estrogen. Izi zitha kukhala zowopsa kwa amayi apakati chifukwa zimatha kuyambitsa kutuluka kwa msambo ndikubweretsa zovuta kwa mwana.

Amene akudwala matenda a chithokomiro kapena mavuto ena a mahomoni sayenera kugwiritsa ntchito njerezi popanda kulankhula ndi dokotala wawo.

Chifukwa;

mbewu za basilNdiwochulukira mu fiber, gwero labwino la mchere, wochuluka mu omega 3 mafuta opangidwa ndi zomera ndipo uli ndi mankhwala ambiri opindulitsa a zomera.

Mutha kugwiritsa ntchito njerezi poziviika kapena mwachindunji mu maphikidwe osiyanasiyana.