Momwe Mungapangire Tiyi ya Cardamom? Kodi Ubwino Ndi Zowopsa Zotani?

Monga anthu aku Turkey, tiyi timakonda kwambiri. Tiyi wakuda Ngakhale timakonda, mitundu yosiyanasiyana ya tiyi monga tiyi wobiriwira ndi woyera ngakhalenso tiyi wamasamba ndi yofunika kwambiri pamoyo wathu.

Timakumana tiyi wosiyana tsiku ndi tsiku. mmodzi wa iwo tiyi ya cardamom...

"Momwe mungapangire tiyi ya cardamom ndipo phindu lake ndi lotani?" Ngati mukufuna kudziwa, pitirizani kuwerenga.

Kodi tiyi ya cardamom ndi chiyani?

tiyi ya cardamomAmapangidwa ndi kuwiritsa mbewu za cardamom zophwanyika m'madzi pamodzi ndi masamba a tiyi.

cardamomNdi zonunkhira zonunkhira zomwe zimalimidwa m'maiko monga Sri Lanka, India, Nepal, Indonesia, Guatemala ndi Tanzania.

Amagwiritsidwa ntchito kwambiri muzakudya zaku India ndi Lebanon.

Kodi mtengo wa tiyi wa cardamom ndi wotani?

tiyi ya cardamomMuli ma phenolic acid ofunikira ndi ma sterol okhala ndi ma antioxidant amphamvu.

Cardamom ili ndi anticancer, anti-yotupa, antiproliferative, antidiabetic, antimicrobial, antihypertensive ndi diuretic Lili ndi pinene, sabinene, limonene, cineole, linalool, terpinolene ndi myrcene, zomwe zimakhala ndi zotsatira zamphamvu.

Kodi Ubwino wa Tiyi ya Cardamom Ndi Chiyani?

amathandizira chimbudzi

• kumwa tiyi ya cardamomZimalepheretsa kudzimbidwa ndi kutupa komwe kungachitike mutatha kudya kwambiri.
• NseruImathetsa nseru ndi kukokana pachimake m'mimba motsagana ndi nseru.

Moyo wathanzi ndi kuzungulira

• tiyi ya cardamompinene, linalool, omwe amachepetsa ma free radicals omwe amayambitsa matenda oopsa, limonene Ndi wolemera mu phenolic mankhwala monga
• Ma flavonoids omwe amapezeka mu tiyi amalepheretsa kuchuluka kwa cholesterol m'mitsempha popanda kusintha kuchuluka kwa cholesterol yabwino.
• Magazi amayenda momasuka kudzera m'mitsempha, kuyika kupsinjika pang'ono pamtima ndi makoma a chotengera. 
• Izi zimateteza mtima ndikuuteteza ku matenda amtima.

Zothandiza polimbana ndi chimfine

• tiyi ya cardamomzilonda zapakhosi ndi chifuwa chowuma amachitira. Polimbitsa chitetezo chokwanira, imachotsa phlegm yomwe imayambitsidwa ndi matenda a tizilombo toyambitsa matenda monga chimfine kapena hypersensitivity monga pollen allergen.
• mphumu m'mapapo ndi ziwalo zofananira, matenda a bronchitis ndipo amachepetsa kuopsa kwa kutupa muzochitika monga chibayo.

Mkamwa woipa komanso mavuto a mano

• tiyi ya cardamom, kununkha m'kamwaAmachotsa nu (halitosis).
• Matenda ena a mafangasi kapena mabakiteriya m’mphuno angayambitse mpweya woipa.
• Zigawo za cardamom ndi antiseptic ndi antimicrobial, monga corneos ndi pinene, zimapha mabakiteriyawa, kuchiritsa kutuluka kwa magazi ndi mkamwa.

zotsatira za detox

• tiyi ya cardamomZigawo zogwira ntchito za m'magazi zimatsuka zinyalala zonse zomwe zimayenda m'magazi.
• Zigawozi zimatulutsa ma free radicals, ma poyizoni apakati ndi ayoni azitsulo zolemera kuchokera m'magazi kulowa mkodzo.
• Chifukwa cha kuchepa kwake kwa diuretic ndi lipolytic, tiyiyu amachepetsa kutupa ndi edema m'mafupa ndi mafupa, komanso amalepheretsa kuchuluka kwa cholesterol m'thupi.
• Zonsezi zimapangitsa kuti thupi likhale lolemera.

odana ndi kutupa

• Kutupa kumayambitsa matenda ambiri. tiyi ya cardamomLili ndi mankhwala odana ndi kutupa monga phenolic acid, terpenoids, phytosteroids, mavitamini ndi mchere omwe ali ndi anti-inflammatory properties.
• Ma phytochemicals awa amayambitsa nyamakazi, mtundu wa 2 shuga, mphumuAmateteza matenda osiyanasiyana otupa komanso otupa monga irritable bowel syndrome (IBS), kukokana kwa minofu, dementia, Alzheimer's, zilonda zam'mimba ndi dermatitis.

Ubwino wa tiyi ya cardamom pakhungu

• Mokhazikika kumwa tiyi cardamomflavonoid ndi ena glutathione kumawonjezera mlingo. Flavonoids ndi ma antioxidants amphamvu omwe amachotsa ma free radicals m'magazi.
• tiyi ya cardamom Amachiritsa zotupa, mabala ndi mikwingwirima ndi anti-inflammatory properties.

Ubwino wa tiyi ya cardamom kwa tsitsi

• Cardamom imalimbitsa tsitsi lofooka chifukwa cha antioxidant katundu. Choncho, kuswa malekezero ndi kutayika tsitsiamaletsa izo.
• Amachiritsa matenda a m'mutu.
• tiyi ya cardamomMa antiseptic ake amachepetsa kuyabwa. Imateteza kumutu kuti isaume ndi kutupa.

Kodi tiyi ya cardamom imafooketsa?

• tiyi ya cardamomimayang'anira kagayidwe kachakudya m'thupi. Ndi mbali iyi, imathandizira kuwonda. 
• Cardamom imathandizira kutulutsa zinyalala m'chiwindi mwachangu, ndikuletsa kudzikundikira kwamafuta.

Kodi mungakonzekere bwanji tiyi ya cardamom?

zipangizo

• Supuni 1 ya ufa wa cardamom
• Kapu yamadzi ya 4
• uchi kapena shuga 

Chinsinsi cha tiyi ya cardamom

• Wiritsani madzi mu teapot.
• Pamene madzi akuwira, peel cardamom ndi kuchotsa njere.
• Pogaya mu ufa wosalala ndi mtondo. Onjezani ufa uwu m'madzi otentha.
• Pambuyo pa mphindi 15 zowira, chotsani mu chitofu. Lolani kuti ifike kwa mphindi ziwiri.
• Sakanizani zosakanizazo mu kapu ya tiyi.
• Onjezerani uchi kapena shuga.
• Khalani kumbuyo ndi kusangalala! SANGALATSIDWANI NDI CHAKUDYA CHANU!

Zotsatira za kumwa tiyi wa cardamom ndi chiyani?

tiyi ya cardamom Pali zoopsa zochepa komanso zotsatirapo zomwe zimagwirizanitsidwa nazo.

• Ngati muli ndi ndulu, ndi bwino kukhala ndi cardamom ngati zokometsera muzakudya zochepa, koma tiyi ikhoza kukhala vuto. Zingayambitse kupweteka komanso kupweteka kwambiri komwe kungathe kupha.
• Ngati muli ndi matupi amtundu wa Elletaria ndi Amomum, kumwa tiyi ya cardamom angayambitse matupi awo sagwirizana. Izi ndizosowa, koma zimatha kuyambitsa nseru, kutsegula m'mimba, dermatitis ndi kutupa kwa milomo, lilime ndi mmero.
• Akuti kuchulukitsidwa kwa cardamom (mumpangidwe wa tiyi) kungayambitse kutaya mimba mwa amayi apakati ndipo kungakhale kwakupha kwa khanda lobadwa mu mkaka wa m’mawere ndi m’mimba.